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"Crash & Burn" | A 100's Chipper Workout
Manage episode 490967683 series 2795189
"Crash & Burn"
For Time (25:00 / 27:00 Cap)
-100 Calorie BikeErg
-100 Toes-to-Bar
-100 DB Step-Up 50/35lb, 24/20"
-100 Vertical Jump 15/12"
*level 2 :75 Reps Each
*level 3: 50 Reps Each
» View the Video Version: https://youtu.be/0Q3cVrfEMcE
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
269 episodes
Manage episode 490967683 series 2795189
"Crash & Burn"
For Time (25:00 / 27:00 Cap)
-100 Calorie BikeErg
-100 Toes-to-Bar
-100 DB Step-Up 50/35lb, 24/20"
-100 Vertical Jump 15/12"
*level 2 :75 Reps Each
*level 3: 50 Reps Each
» View the Video Version: https://youtu.be/0Q3cVrfEMcE
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
269 episodes
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