Podcasts from CrossFit LLC
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CrossFit Podcasts
CrossFit Grandview owner Brandon Couden sits down and talks about all things fitness.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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We cover everything from fitness, nutrition and mindset!
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Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...
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Coach David Syvertsen discusses all things CrossFit, health, fitness.
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The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.
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CrossFit in East Texas. Designed for the Affiliates east of I-45 who are operating on a less than steady flow of new clients and offering as much or more than big city Affiliates. AMRAP - Affiliate-Motivation-Resource-and Podcast
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Join this channel to get access to perks: https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVAN My Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder 3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice ------------------------- Partners: https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATION ...
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Dedicated to talking to the best European CrossFit athletes and the people behind them. Hosted by Vicki McLeod.
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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Information on what’s happening at the gym.
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Meet the people, learn what's happening, and what we think at Crossfit Eternal.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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CrossFit Games Podcast that keeps you up-to-date on the CrossFit Games, World Fitness Project, United GRID League and more. Tune in for athlete interviews, Blind Rankings, Games Mountain and Viewer Comments. Join Tyler, John and Spin every week.
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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This podcast is about all things related to health, fitness and excellence in Cortland, NY
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The Xtreme Lyfe Podcast is focused on individuals who rise to the toughest challenge in athletic performance. Covered interviews in MMA, Crossfit Boxing, Strongman, Olympic lifting, etc.
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What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. Cros ...
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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Tips on current week’s workouts
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Podcast by i
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Semi regular rants and knowledge bombs from head coach Chase Tolleson.
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Various musings on the ins and outs of functional fitness.
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The coaching staff at CFIO discuss health, wellness and CrossFit.
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Hear tips, stories and advice about fitness, nutrition and the CrossFit community!
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Relevant information on health, fitness and events for CF kindred members and our local community
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Random interviews and thoughts from the CrossFit Uffda community Cover art photo provided by Ian Schneider on Unsplash: https://unsplash.com/@goian
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Anything and everything related to health and Beast Mode Crossfit!
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Premium fitness & nutrition coaching solutions for busy people.
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In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something de ...
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Individual Design & CrossFit Classes: Programming for a Real Athlete
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Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming. » Watch on YouTube: https://youtu.be/6FP_SjVAxwA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…
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Lunch with the Clydesdale - Is CrossFit Headed in the Right Direction?
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every day we take a break from the busy work day to catch our breath hang out with friends and talk about the world of sports, entertainment and specifically CrossFit. Today we talk about the wild ending to the NFL Season, Why one video changed everything for ou…
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What You Have Wrong About CrossFit’s Recommendations
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CrossFit was born from curiosity, trial and error, and the willingness to test ideas in real time. In this conversation, host Jocelyn Rylee and senior content writer Stephane Rochet revisit the roots of that culture and explore why self-experimentation remains one of the most powerful tools for improving performance, health, and well-being. They re…
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CrossFit Grandview Podcast #169 — Drew Jack
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This week we welcomed on Drew Jack, a CrossFit Grandview member since 2013 and one of the most consistently high-performing athletes in our gym. Year after year, Drew keeps showing up, building strength, sharpening skills, and finding his way near the top of the leaderboard—without ever chasing shortcuts. We dive into Drew’s fitness journey startin…
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Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinhttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kid…
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Oh, and Tyler eats a hot chip. This isn't going to end well.***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community Care: http…
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In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year. We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our busin…
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New Year’s Resolutions, Real Life, and Why Flexibility Wins Most Of The Time
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New Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals have evolved, what’s coming up at Breathe CrossFit in January, and why flexibility—not perfection—is the key to consistency. If yo…
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TTT REACTS: The RISE OF THE MACHINES in CrossFit
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Taking MACHINES OUT of the 2025 CrossFit Games
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What happens if you strip the 2025 CrossFit Games down to its rawest form? This podcast takes on the challenge of reprogramming the 2025 CrossFit Games—no machines allowed. No rowers, no bikes, no SkiErgs—just barbells, bodyweight, dumbbells, odd objects, and classic CrossFit tests of strength, stamina, and skill. This episode breaks down how remov…
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Over the years Escapist has evolved and innovated itself over and over again. In this episode we walk thought some of the innovations in the last year of Escapist and even beyond. http://www.escapistcrossfit.com
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#202 - Behind the Scenes: What You Didn't See This Year
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The emotional, logistical and personal side of running a gym and helping people. **Unfortunately our pod recorder died at 25 mins - to be continued next year! ** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit…
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Start Preparing Now: How to Train for the CrossFit Open | Mayhem Performance Podcast | EP 035
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By Mayhem Athlete
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We welcome Noah back to share how CrossFit and the Bison community helped him rebuild after a hard reset, from first-day nerves to chasing the Open with intention. We unpack coachability, scaling, and the power of belonging to make training sustainable and meaningful. • why community support turns effort into momentum • how to scale to preserve int…
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Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinhttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kid…
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VNR #284: How To Return To Training After A Major Injury
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-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic.By btwb
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31 Marathons in 31 Days Without Legs with Rob Jones
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Rob Jones is a retired Navy SEAL, endurance athlete, and leadership instructor with Echelon Front. After stepping on an IED during combat in Afghanistan and losing both of his legs, Rob refused to let the injury define his limits. Since that life changing day in 2010, Rob has gone on to complete incredible endurance feats, including running 31 mara…
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Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
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Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com Onya Apparel https://www.onyaapp.io/…
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We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific…
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Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…
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Behind the scenes of Velites with CEO Matias Hernandez Van Waes
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This week, John and Adam sit down with Matias, CEO and founder of Velites, one of the most recognisable brands in functional fitness. Matias shares the origin of Velites, the mindset behind the brand’s “Made Not Born” philosophy, and what it really takes to build products in the functional fitness space. We dive into the evolution of Velites — from…
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Sunday Night CrossFit Talk - What Does 2026 Look Like?
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer get together to talk about the world of CrossFit and Fitness Competitions World Wide. This week we take a look back at 2025 and give predictions on the 2026 season. We will also finish up the S…
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1109: Träningen och livet idag med Fredrik Age
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Alex hookar upp med Fredrik Age för att prata om vad träningen betyder i dagsläget. Hör mer om hur han ser på bryggningen idag, och hur hans fokus mot balans har förändrats de senare åren. Träningen och livet idag med Fredrik Age: 00:01:54 – Fredrik in 00:50:36 – Fredrik ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gä…
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#439 Beyond the Gym: Embracing Rucking & Health w/ Kayla Girgen
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In this podcast episode, the host welcomes Kayla Girgen, a dietitian and author of "Ruck Fit," a book focused on rucking. They discuss Kayla's background, inspiration for the book, and the benefits of rucking, citing personal anecdotes and experiences. The conversation covers Kayla's journey from academic endeavors to her passion for fitness and nu…
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🔴 LIVE | KT S2Wk20 | You Wouldn't Dare
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Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinhttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kid…
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Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
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“Vin Petrol” For Time -50 Line-Facing Burpee; Anyhow -50 DB Snatch 50/35lb -50 DB Goblet Lunge Steps 50/35lb -50 Shuttle Run (25ft) » View the Video Version: https://youtu.be/GYJrAHpILxw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…
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From Competitive Hurdles to Pilates & HYROX - Alex Hill
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On this weeks episode we learn about Alex Hill's journey from Hurdles to HYROX. A competitive track and field athlete, Alex reached a high level but found herself seeking a new challenge post 2022. That new challenge became HYROX. Alex has already made a big impression in Fitness Racing setting a doubles AG world record in Berlin and qualifying for…
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Lunch with the Clydesdale - How Did I Recover from the Hot Sauces?
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every day we take a break from the busy work day to catch our breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the repercussions of eating hot sauce, we look ahead to next year, and …
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Spin does 3 calories and John does 1 ring muscle-up for every new subscriber we gained this past month. Spin has to do 675 calories. John has to do 211 muscle-ups. (We started at different subscriber counts).***Use code 'SPIN' to save $$$ with our sponsors:VNDK8: https://vndk8.com/FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/y…
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DENSE UPDATES | END OF YEAR AWARD RESULTS | NEXT SEASON PLANS | YOUNG LOVE & THAT DIDN'T AGE WELL
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FOLLOW DENSE UPDATES ON IG: https://www.instagram.com/dense_updatesPARTNERS: https://biomaxpeptides.com - CODE "SEVAN" AT CHECKOUTVIDOES REFERENCED IN THIS VIDEO CAN BE FOUND ON THE FOLLOWING YOUTUBE PAGES: @CoffeePodsAndWods CROSSFIT END OF YEAR AWARDS @theboysinterrupted LIVE SHOW WITH DALLIN, JAMES AND JUSTIN @prvnfitness PODCAST WITH NIC, KEIFE…
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New Year, Same Owners and WFP Saves Its Best for Last
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A new year is upon us, but we are still waiting for a resolution on a sale of CrossFit. Is this ever going to happen? Sean, Tommy and Lauren recap the strange saga of Wade Diebner's ill-fated attempt to purchase the brand and where things might stand now. Plus, the World Fitness Project saved their best for last as they wrapped up their inaugural s…
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🔴 LIVE CALL IN | New Year New Fraud
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Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinhttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kid…
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Ep. 21: Pat Spinosa - Highlighting Rural America
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Join Rich Froning and Pat Spinosa on this episode of In Pursuit, as they sit down to talk rural America, agriculture, and the “Like a Farmer” brand Pat built with NFL QB Josh Allen. They cover the pillars behind the movement—outdoors, sports, food, and country music—plus why the next generation is crucial for keeping farming strong in a changing wo…
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CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming
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In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding …
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Alex och Andreas inleder 2026 med en sjukdomsaffektererad frågestund. Om träning, nyårschampagne, golfträning och nya eventuella Ninja-mål. Bland – som vanligt – massor av annat. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för a…
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Lunch with the Clydesdale - Let's Get Spicy!!!
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every day we take a break from the busy work day to hang out on our lunch with friends to talk about the world of sports, entertainment and specifically CrossFit. Today we do a spicy wing sauce challenge while we answer questions from you and Cory and I will giv…
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🔴 NYE LIVE Call In Show w/ Greg Glassman
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Hereditary cancer syndromes linked to oxidative phosphorylation insufficiencyhttps://www.degruyterbrill.com/document/doi/10.1515/oncologie-2025-0301/htmlJoin this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinhttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 1…
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Three Absurd Nutrition Headlines (& One You Actually Need to Read)
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REGISTRATION CLOSES SUN, JAN 4 · Three Pillars Method Accelerator - Sign up here · Three Pillars Method Masterclass for Coaches - Sign up here --- We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in t…
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How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829
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In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks i…
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Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN, DEKA and more
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On this week's bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025. We're joined by Neil Marsh from the On the Rox Podcast and veteran athlete Wendy Williams to break it all down. We discuss how HYROX evolved over the year, from changes at the Elite level through to developments affect…
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Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinhttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kid…
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Lunch with the Clydesdale - All the WFP Talk of the last 24 Hours
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every day we take a break from the busy work day to catch our breath by hanging out with friends and talking about the world of Sports, Entertainment and Specifically CrossFit. Today we dive into what we have been learning about the World Fitness Project over th…
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Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/mark…
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The REVIEW of The Dave Castro WIR | 12/29/25
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Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinhttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kid…
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Why Resolutions Fail: Are You Chasing a Quick Fix or Committing to True Transformation? (2025 Review & 2026 Goals)
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We're Back! The 5 Star Fitness Quickcast returns with a special end-of-year episode, recorded live from our incredible new facility at the Fargo Fitness Project! Join [Your Name] and the CrossFit Fargo team as we celebrate a huge milestone—moving into our state-of-the-art new home—and reflect on the biggest themes that drove our community's growth …
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise
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-In this episode multiple topics are covered in a “quick fire” format. -Does working out in public bother you? -Favorite finisher or accessory? -Thumbs wrapped around the pull-up bar…yes or no? -Guilty food pleasure that is total trash. -A “go-to” warm-up when you don’t want to think too hard. -Can you be “Fit & Fluffy”? -Strategy for “Death By” wo…
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