Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 246: How to make any hard task easier

12:09
 
Share
 

Manage episode 511319787 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder why meal prep is just so damn hard?

Turns out it’s because meal prep isn’t just ONE thing to do. It’s actually ten little things to do. Which is the case for SO MANY tasks that feel hard and overwhelming.

In this episode, I share a surprising story (involving my hair of all things 🙃) that reveals why meal prep—and honestly, anything that feels “too hard”—isn’t as impossible as it seems.

You’ll learn:

  • Why “meal prep” isn’t one task, but a whole chain of tasks
  • How breaking things into smaller steps shows you where the real struggle is
  • The one simple shift that makes hard habits easier to stick with

If meal prep (or anything else in life) feels like a wall you keep slamming into—this episode is going to show you how to finally break it down and get it DONE.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

246 episodes

Artwork
iconShare
 
Manage episode 511319787 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder why meal prep is just so damn hard?

Turns out it’s because meal prep isn’t just ONE thing to do. It’s actually ten little things to do. Which is the case for SO MANY tasks that feel hard and overwhelming.

In this episode, I share a surprising story (involving my hair of all things 🙃) that reveals why meal prep—and honestly, anything that feels “too hard”—isn’t as impossible as it seems.

You’ll learn:

  • Why “meal prep” isn’t one task, but a whole chain of tasks
  • How breaking things into smaller steps shows you where the real struggle is
  • The one simple shift that makes hard habits easier to stick with

If meal prep (or anything else in life) feels like a wall you keep slamming into—this episode is going to show you how to finally break it down and get it DONE.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

246 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play