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Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
Manage episode 509035021 series 2978721
You don’t lack motivation—you’re just motivated to do something else.
Scrolling TikTok. Sleeping in. Sitting on the couch.
In this episode, I’m breaking down:
- Why going to the gym is NOT a habit (and why that matters)
- The hidden reason you keep skipping workouts
- How to start exercising when it feels impossible
If you’ve ever said, “I just need to get motivated,” this one’s for you.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
246 episodes
Manage episode 509035021 series 2978721
You don’t lack motivation—you’re just motivated to do something else.
Scrolling TikTok. Sleeping in. Sitting on the couch.
In this episode, I’m breaking down:
- Why going to the gym is NOT a habit (and why that matters)
- The hidden reason you keep skipping workouts
- How to start exercising when it feels impossible
If you’ve ever said, “I just need to get motivated,” this one’s for you.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries
246 episodes
All episodes
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