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Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)

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Manage episode 509035021 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t lack motivation—you’re just motivated to do something else.
Scrolling TikTok. Sleeping in. Sitting on the couch.

In this episode, I’m breaking down:

  • Why going to the gym is NOT a habit (and why that matters)
  • The hidden reason you keep skipping workouts
  • How to start exercising when it feels impossible

If you’ve ever said, “I just need to get motivated,” this one’s for you.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

246 episodes

Artwork
iconShare
 
Manage episode 509035021 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don’t lack motivation—you’re just motivated to do something else.
Scrolling TikTok. Sleeping in. Sitting on the couch.

In this episode, I’m breaking down:

  • Why going to the gym is NOT a habit (and why that matters)
  • The hidden reason you keep skipping workouts
  • How to start exercising when it feels impossible

If you’ve ever said, “I just need to get motivated,” this one’s for you.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

246 episodes

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