A podcast about how the TV teaches us about beauty, body image, and how to feel about ourselves. Hosted by Mackenna Goodrich (@mack3nna) and Dr. Aubrey Hoffer, PHd (@hoff.phd) Reach out with questions at [email protected]
…
continue reading
Body Image Podcasts
Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
…
continue reading
If you want to heal your relationship with food and your body image, this podcast is for you ＜3
…
continue reading
A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
…
continue reading
Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be s ...
…
continue reading
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
…
continue reading
Love yourself
…
continue reading
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
…
continue reading
An honest space for female flourishing. Together we'll explore sexuality and spirituality by God's design, healing our relationship with pleasure, our bodies, and our identity as image-bearers. Let's take a deep breath and step into God's invitation to live fully alive—mind, body, and spirit.
…
continue reading
Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
…
continue reading
4
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
195
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
…
continue reading
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
…
continue reading
Overcome disordered eating and find peace with food.
…
continue reading
We don't bite...or do we? Phoebe "Pojo" Joseph interviews models and muses about their relationships with food, body image, wellness and life in the spotlight.A Pojo Studio Production © 2025.
…
continue reading
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
…
continue reading
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 15 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of h ...
…
continue reading
Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
…
continue reading
The Hypocrites & Hypochondriacs Podcast explores self-identity, healing, and everyday wellness for people building full lives. Hosted by holistic nutritionist and herbalist Onteaya Evelina Tate, the show blends personal experience and holistic insight to explore how stress, faith, environment, and lifestyle shape our well-being. This is wellness without perfection — because healing is a life in progress.
…
continue reading
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and ...
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
…
continue reading
Welcome to the Girlhouse Podcast, where Tiktoker Callie Wilson and her best friend Celia Baybutt dive into the heart of girlhood. From navigating body image issues to decoding boys, sharing hard-earned lessons, and exploring everything health and wellness, we’re here to create a safe, uplifting space for our listeners. Join us as we empower and support one another on the journey to becoming the best version of ourselves. This is more than just a podcast—it’s your home for all things girlhood.
…
continue reading
I share my spiritual journey of discovering my true self, through meditation, mindfulness, and present moment practice. Cover art image credit: BlazingFirebug on Pixabay
…
continue reading
Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
…
continue reading
Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hosted by Sophie Butler, this is the podcast where we chase joy, dissect pop culture, try to understand the world and most importantly, each other better. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or explorin ...
…
continue reading
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
…
continue reading
Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
…
continue reading
The interview of one’s perspective on body image
…
continue reading
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
…
continue reading
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
…
continue reading
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
…
continue reading
Stand-up comedian Erica Spera is now joined by comedian Teresa DeGaetano to laugh and talk about it all. From their rants of the week, standup stories, working out their new material, celebrity news, body image, and the list goes on... Join us for what feels like a weekly yap session with your friends, unfiltered and real. (Formerly known as the Shooters Gotta Shoot Podcast)
…
continue reading
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
…
continue reading
Welcome to Born This Weigh. Each week, Kari Bloom and Lisa Blake get real about weight loss, body image, and mental health. They unpack fat-girl wiring, critique the pop culture that shaped diet culture, and share how it all impacts confidence, identity, and everyday life. Honest, funny, and unfiltered — smaller bodies, same chaos. Follow and leave a ⭐️⭐️⭐️⭐️⭐️ review to support the show.
…
continue reading
Going Goddess is about the journey of becoming — breaking cycles, healing old wounds, and stepping into unapologetic self-worth. We discuss everything from relationships, boundaries, femininity, and confidence to spirituality, mental health, body image, and personal reinvention. This podcast is raw, reflective, and empowering. Created for women (& by women) who are ready to evolve, glow up from the inside out, and live life on their own terms.
…
continue reading
Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
…
continue reading
How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
…
continue reading
Why are we so scared of change? The second half of your life can be happier, sexier and more fulfilled, but you may need to blow some stuff up. To find out how, we're bringing you interviews and frank, irreverent, inexpert advice on everything from career and aging to sex and body image in what used to be called "middle age." Laugh, get honest, break the rules and stop caring what other people think. Join us, and we can be hot together!
…
continue reading
Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
…
continue reading
In this podcast Ciera talks to you about bringing out your confidence in all areas of our life. Dream chasing, parenting, body image, health, money, relationships and so much more. Ciera covers it all. Get ready to stay confidently beautiful.
…
continue reading
A podcast about naturism for naturists (nudism and nudists to some people) While we obviously cover issues related to nudity, naturism is about much more than being naked so we cover topics related to self-esteem, body-image, body-acceptance, and living in a more natural way.
…
continue reading
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
…
continue reading
1
187. Understand Hypothalamic Amenorrhea with Dr. Nicola Sykes, PhD and Gemma Lewis
43:14
43:14
Play later
Play later
Lists
Like
Liked
43:14
You know when someone says, "Oh, that's normal", but something in your body clearly doesn't feel right? Maybe you've lost your period and brushed it off because you exercise a lot. Maybe a doctor waved it away. Maybe you've been praised for your discipline, your control, your "healthy" lifestyle, even while your body has been quietly asking for mor…
…
continue reading
1
Episode 88: Healing Food Guilt, Disordered Eating & Body Image for Good with Cindy Spratt
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19
If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. In this episode of The Balanced Body Podcast, I’m joined by Registered Holistic Nutritionist Cindy Spratt, who helps women heal their relationship with food so they can let go of disordered…
…
continue reading
1
81. Healing Your Body Image is Healthy as F*ck
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
In this episode of The Body Grievers Club, Bri goes live and bears all about the complexities of body image and the radical notion of body acceptance. As a body image coach, she challenges societal norms and misconceptions around health and body size, dives deep into the emotional and psychological toll of weight discrimination, and introduces the …
…
continue reading
1
What to do when listening to your body doesn't work
45:35
45:35
Play later
Play later
Lists
Like
Liked
45:35
As the new year begins, many people want to support their health with nutrition — without falling back into rigid resets, rules, or diets. But if you've spent time in the non-diet space, you've likely heard the advice: "Just listen to your body." What happens when that advice feels confusing, overwhelming, or even shame-inducing? In this episode, w…
…
continue reading
1
"Beyond Body Image: Compassionate Fitness and Pelvic Health" feat. Krysti Beckett - Day 7 of the 2025 Holiday Special
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Krysti, a fitness professional specializing in women's pelvic health. They discuss the impact of childbirth on women's bodies, the importance of understanding pelvic floor health, and the need for individualized fitness approaches. Krysti shares her personal experiences with c…
…
continue reading
1
Hawaii Couples Vacation Recap with BFFs Aubrey, Wood & Max!
46:11
46:11
Play later
Play later
Lists
Like
Liked
46:11
Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey’s husband) Wood, to break down their first-ever couples trip together to Hawaii, from how the trip was secretly planned to the moments that made it unforgettable. They recap the highlights and hiccups, including early-morning beach chair str…
…
continue reading
1
14. When Your Clothes Don't Fit... and You Want to Binge?
42:44
42:44
Play later
Play later
Lists
Like
Liked
42:44
Ever feel bad about your body and go straight to food? That moment feels confusing, self-defeating, and impossible to explain to anyone who hasn't lived it. This episode is about that moment — why it happens, what's actually driving it, and why the reaction makes far more sense than you've been told. Inside this conversation, we look at the psychol…
…
continue reading
1
Is Person Centred Therapy Effective for Treating Eating Disorders?
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14
In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experience. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food rel…
…
continue reading
This episode explores how sleep and nutrition work together to support brain function and cognitive health. Learn how eating patterns influence sleep cycles, and how sleep quality affects appetite, focus, and emotional regulation.By Sophie Perrenoud
…
continue reading
1
#219: What I'm Changing In My Own Life This Year in 2026
41:29
41:29
Play later
Play later
Lists
Like
Liked
41:29
In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I'm not doing them this year. (If NDA was on your vision board for this year, don't panic, keep reading…) This doesn't mean that Non-Diet A…
…
continue reading
1
A Meditation to Sense God’s Spirit in Your Inner Being from Ephesians 3v16-17
11:44
11:44
Play later
Play later
Lists
Like
Liked
11:44
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. Acts 17:28 NIV “For i…
…
continue reading
1
187. Understand Hypothalamic Amenorrhea with Dr. Nicola Sykes (Rinaldi), PhD and Gemma Lewis
43:14
43:14
Play later
Play later
Lists
Like
Liked
43:14
You know when someone says, "Oh, that's normal", but something in your body clearly doesn't feel right? Maybe you've lost your period and brushed it off because you exercise a lot. Maybe a doctor waved it away. Maybe you've been praised for your discipline, your control, your "healthy" lifestyle, even while your body has been quietly asking for mor…
…
continue reading
1
January Diet Culture, Starting GLP-1s & a Wild Plot Twist
59:01
59:01
Play later
Play later
Lists
Like
Liked
59:01
🎉 Welcome back to Born This Weigh! We’re Kari and Lisa, two moms, 150+ pounds lighter, still untangling what it means to live fully in bodies that are changing — in a culture that makes January feel like an open season on fat bodies. 🚨 We’re officially on Patreon. Join The Club: https://patreon.com/bornthisweighpod This week’s episode centers aroun…
…
continue reading
1
268 | Building Mental Toughness (Even When You Don't Feel Like It)
34:01
34:01
Play later
Play later
Lists
Like
Liked
34:01
Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Follow Ashley on Instagram Follow Ashley on TikT…
…
continue reading
1
249. From Duty to Delight: Denise's Story of Sexual Healing & Redemption in Marriage
42:40
42:40
Play later
Play later
Lists
Like
Liked
42:40
What if it's not too late for your marriage to experience joy, pleasure, and renewed connection? In this powerful testimony, Francie sits down with Denise, a Circle member who vulnerably shares how God met her in the middle of decades of disconnection. After 38 years of marriage and a lifetime of silence, shame, and pain surrounding sex, Denise enc…
…
continue reading
In this episode, Kyla Holley engages in a heartfelt conversation with Hayley, who shares her personal journey with food and weight loss. They explore the complexities of identity, self-perception, and the emotional challenges that accompany weight loss. Hayley discusses her struggles with food from a young age, the impact of societal expectations o…
…
continue reading
1
Episode 323: Where Is God in Our Pain? Learning to Stop Hiding and Start Healing with Dominique Young
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03
What do you do when faith doesn’t make the pain disappear? In this deeply grounding conversation, host Erin Kerry sits down with Dominique Young, founder of Faith Mamas Inc., to talk honestly about pain, fear, and the temptation to hide—both from God and from others. Dominique shares how her own experiences with suffering shaped her ministry and he…
…
continue reading
1
Reviewing the New Food Pyramid: Pros, Cons, and Our Take!
1:00:59
1:00:59
Play later
Play later
Lists
Like
Liked
1:00:59
A new “pyramid” lands, the internet erupts, and we’re left asking the only question that matters: what should actually change on our plates? We take you past the viral graphic and into the real guidance, translating policy-speak into practical choices you can make this week. From protein hype to saturated fat limits, from kids and sugar to food acc…
…
continue reading
1
Episode 258: How and why you need to rethink protein
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22
Protein has entered the backlash era. Suddenly now everyone is hating on protein because it is EVERYWHERE. Candy, chips, ice cream, water, even Starbucks. It’s like if every single food doesn’t have protein in it, you’re doing it wrong. Not to mention, somehow we’re all supposed to know exactly how many grams we “need” every single day. In this epi…
…
continue reading
We say we shouldn’t comment on women’s bodies. And I agree. But here’s the uncomfortable truth: women’s bodies are commented on, every single day. So what happens when weight loss is publicly praised, medicalized, and celebrated especially when it’s achieved through GLP-1 medications used solely for aesthetic weight loss? In this episode, I unpack …
…
continue reading
1
I Hit A Car: Ramblings On Self Punishment
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52
In this episode, Grace Bithell shares a personal story about hitting a car, which leads to a broader discussion on the themes of accountability, self-punishment, and the importance of emotional health. She reflects on the impact of media representations, particularly in the context of cultural narratives, and shares insights on balancing work and f…
…
continue reading
1
195 - Sleep in Perimenopause and Menopause — Why It's the Ultimate Health Risk Reducer
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Are you waking at 2am wide awake, tossing and turning with night sweats, anxiety, or a racing mind — or feeling exhausted no matter how long you sleep? In this episode of Hot & Healthy Menopause, Nicole van Hattem unpacks why sleep becomes one of the most powerful — and most disrupted — health tools during perimenopause and menopause. Sleep isn't j…
…
continue reading
1
194 - Heart Health Matters: The Hormone–Heart Connection Every Woman Needs to Know
12:46
12:46
Play later
Play later
Lists
Like
Liked
12:46
Heart disease is the number one killer of women in Australia — causing three times more deaths than breast cancer — yet it's still rarely talked about in menopause conversations. In this episode of Hot & Healthy Menopause, Nicole van Hattem explores the powerful and often overlooked connection between hormones and cardiovascular health in midlife. …
…
continue reading
1
193 - Cellulite & Menopause — Why It Shows Up, What You Can Do, and What Actually Works
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05
Ever noticed cellulite becoming more visible during perimenopause or menopause — even if your weight hasn't changed? You're not imagining it. And it's not a willpower issue. In this episode of Hot & Healthy Menopause, Nicole van Hattem breaks down the real science behind cellulite in midlife, why hormonal changes play such a big role, and what actu…
…
continue reading
1
| BE a Conduit of Hope | How in challenging times we can BE a Beacon of Hope.
6:08
6:08
Play later
Play later
Lists
Like
Liked
6:08
Hello Friends! The atmosphere in the earth right now is a little disheartening and people are feeling hopeless. COVID-19 has produced the fear of the unknown; which leads to widespread panic. We must unite together in Peace with Hope for our future. We have put together 5 go-to's that will cultivate hope and peace in our day-to-day lives in this se…
…
continue reading
1
| Reset | How to Return to BEing Good Stewards over what we have been given.
3:16
3:16
Play later
Play later
Lists
Like
Liked
3:16
Hello Friends! Right now in the world, we have been presented with a unique opportunity to hit the Reset Button and as stewards of the earth, we should want to take on the task of replenishment. Join me as I unpack (3) Conditions for Seed Germination. Enjoy! Check out our website: www.dontbelievethehypo.com…
…
continue reading
1
| Us vs Dem | Devotional - Whose Side are you on?
3:56
3:56
Play later
Play later
Lists
Like
Liked
3:56
Friends, To Be a Peacemaker means we do not look at everything in terms of how it affects us only. You cannot cultivate Peace until you have stopped disrupting the Peace. The Peacemaker is not someone who avoids conflict at all costs; they are the ones who seek to be peaceable ... They are willing to listen first and seek to understand. Thus, they …
…
continue reading
1
Unraveling the Hidden Energetic Effects of Generational Trauma with Shannon Salge
48:24
48:24
Play later
Play later
Lists
Like
Liked
48:24
When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (wher…
…
continue reading
1
37. Rosie O’Donnell II - Donald Trump is the Joker, Baby
1:08:50
1:08:50
Play later
Play later
Lists
Like
Liked
1:08:50
This week, Mackenna and Aubrey conclude their discussion of Rosie O'Donnell by discussing her heated debate about the Iraq War with Elisabeth Hasselbeck on The View and... her longstanding "feud" with Donald Trump. All in all, this episode is really about one question: is it okay to publicly bully someone for their appearance over the course of 20 …
…
continue reading
1
When You Must Earn Your Food Through Exercise Or You Feel Guilty
14:10
14:10
Play later
Play later
Lists
Like
Liked
14:10
In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful. To find out more about my work:- My new mini guide to food freedom in fitness: Gym Girl's Guide to Food Freedom Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to…
…
continue reading
First episode of the year and the theme is simple: lock in, stay positive, eat cottage cheese. We talk mindset shifts, routines, and why one snack became a full conversation. Welcome to the new era. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
…
continue reading
1
137. "Hot Girl/SkinnyTok" is Getting Loud Again... Here's Your Food Freedom Pep Talk
19:56
19:56
Play later
Play later
Lists
Like
Liked
19:56
“Hot Girl/SkinnyTok” energy is getting LOUD again… the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I’m sharing a grounded food freedom pep talk to help you stay rooted in your recovery, protect your n…
…
continue reading
1
Ep. 62 Simplest ways to improve your nutrition without cutting out your favourite foods
21:25
21:25
Play later
Play later
Lists
Like
Liked
21:25
Send us a text Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind... Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for…
…
continue reading
1
Christine Nguyen on Film, Freelance, YouTube, Style, Breakups, and more! (RERUN of Ep 193) Chrissstttiiine
1:53:56
1:53:56
Play later
Play later
Lists
Like
Liked
1:53:56
*This episode originally aired in 2017. I made a new intro/ reaction to it. It's my first conversation ever with my now very dear friend. Look out for an updated conversation between us next week. January 2017 Today's conversation is one of the rare occasions where I make a friend live on the podcast. This conversation exceeded my expectation of wh…
…
continue reading
E & T are back this week talking about how they get into the holiday spirit, if a viral Turkey Trot prank is grounds for a breakup, servers flipping tables over terrible tips, the Diddy Documentary, Amy Schumer filing for divorce, and how Weight Watchers has caved to selling GLP-1s. The end of the episode features a Patreon Preview. Join the Patreo…
…
continue reading
1
A Meditation to Rest Your Body in the Prayer of Psalm 16v1-2
12:09
12:09
Play later
Play later
Lists
Like
Liked
12:09
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. Psalm 16:1-2 ESV 1 Pr…
…
continue reading
1
The Hidden Cost of Mental Health Gatekeeping with Martin Daly
1:05:59
1:05:59
Play later
Play later
Lists
Like
Liked
1:05:59
🎧 Episode Description This episode offers an unflinching look at the realities of Irish healthcare - especially child and adolescent mental health - through the eyes of someone who’s been on the front line for decades. Laura is joined by Martin Daly, a rural GP in County Galway and a TD (Teachta Dála), to explore what it feels like to advocate for …
…
continue reading
1
Talking Low-Carb: Do Low-Carb Foods Actually Make You Healthier?
6:59
6:59
Play later
Play later
Lists
Like
Liked
6:59
Low-carb foods are everywhere—but are they actually healthier, or just a trend? In this episode, we have a casual, real talk about low-carb eating, breaking down what it really means, when it can help, and when it might not matter at all. We cover: When low-carb foods can be helpful and when they’re just hype How to think about food, and listen to …
…
continue reading
1
Booked & Balanced Is Here! Inside The Daily Planner That Prioritizes Mental Health & Productivity
42:47
42:47
Play later
Play later
Lists
Like
Liked
42:47
Victoria is finally sharing the secret project she’s been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that’s designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts…
…
continue reading
In this episode, Grace Bithell discusses the complexities of New Year's resolutions, particularly the pressure to achieve perfection and the guilt that often accompanies unmet goals. She advocates for embracing partial efforts and celebrating progress, regardless of the outcome. Grace encourages listeners to shift their focus from rigid goal-settin…
…
continue reading
1
14. Why Restriction Feels Calming: Nervous System Dysregulation + Food Control
39:04
39:04
Play later
Play later
Lists
Like
Liked
39:04
For years I have talked about binge eating, compulsive eating, and the binge & restrict cycle — and how chaotic and dysregulated those patterns feel in the body. But what if restriction itself is also a form of nervous system dysregulation? In this episode, I break down how food restriction shows up inside the four trauma responses — fight, flight,…
…
continue reading
In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eatin…
…
continue reading
1
192 - Collagen confessions - do supplements actually work
10:33
10:33
Play later
Play later
Lists
Like
Liked
10:33
🎙️ Collagen Confessions — Do Supplements Actually Work? Collagen supplements are everywhere — in coffees, smoothies, skincare routines, and midlife conversations. But do they actually work… or are we just swallowing expensive hope? In this episode of Hot & Healthy Menopause, Menopause Coach Nicole van Hattem breaks down the real science behind coll…
…
continue reading
1
Shared Presence Meditation and Living With Softness
38:23
38:23
Play later
Play later
Lists
Like
Liked
38:23
This video includes a period of silent shared presence meditation, followed by a short reflection. In this reflection, I explore the experience of shared presence — being with others in a way that feels open, attentive, and alive. Towards the end, I reflect on the idea of softness: softening our behaviour, our activities, and our relationships, and…
…
continue reading
1
#218: Know Your Numbers (That Actually Matter More Than Weight): Labs That You Should Have Checked If You're In or Near Perimenopause
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at w…
…
continue reading
1
You Don’t Need a “New You” - You Need a Better System
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
EPISODE 425. In this episode of Fit Friends Happy Hour, host Katie delves into the pitfalls of the 'New Year, New You' mentality often promoted in January. Statistics show that most diets and gym memberships started in January fail within months. Katie advocates for systems over shame-based motivations, emphasizing sustainable habits and routines. …
…
continue reading
