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Sarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There’s so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.
Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD’S STRONGEST BODYBUILDER. Stan has worked with athlete’s at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is the author of The Vertical Diet and travels the world presenting as a guest speaker.
Discussions Include:
*Adherence, Consistency and Longevity for Nutrition and Training
*The Differences Between Nutrition and Training Changes to Improve Your Lifestyle and Competitive Endeavour’s that Push to Extremes
*Tailoring Your Lifestyle to Respond Effectively to Health Concerns and/or Conditions
*Selecting the Right Training Discipline for You
*Bodybuilding Preps
*Fatigue Management and Joint Health
*Over-Training and Managing Training Volume/ Frequency
*Injury Prevention
*Progressive Overload
*The Benefits of Weight Loaded Training
*Lifting Longevity
*The Health Effects of Extreme Dieting
*Post Show and Managing Hunger
*Food Selection
*Peak Week
*Coaching Considerations
*Nutrition Deficiencies
*Social Media Influencers and Misinformation
*Referral to Specific Specialists
*Mytro
*GLP-1 Agonists
*Bio-hacks and Supplementation
*Stress Management
Find Stan on Instagram @stanefferding

Watch it here: https://youtu.be/0FOuz_23pSo

Previous Episodes:
29th April 2024 - Should You Be Scared to Eat That
11th November 2024 - The Legacy of Stan Efferding

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Find Sarah on Instagram: @sarahparker_bb