Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Training Performance Podcasts
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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Steal breakthrough ideas in tech, business & performance from world-class experts www.hockeystick.show
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Biomechanics Podcast explores the science and systems behind smarter training, recovery, and performance. Hosted by physical therapist and performance coach Tito Ramirez, each episode dives into movement mechanics, injury prevention, cutting-edge modalities, and athlete mindset. With conversations featuring professional athletes, medical directors, and performance innovators, the show delivers practical, science-based insights anyone can use. No gimmicks, no shortcuts – just function, su ...
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Where aviation comes to study!
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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An amateur endurance auto racing team hoping to show everyone that they too can participate in performance driving or racing. We are a relatively new team and learning right along with you. Our assumption is that you know very little to nothing about the sport but are interested in learning to drive better and eventually maybe even race in a local event of interest. We will cover all forms of racing and hope to be entertaining as well as educational.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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“Ruthlessly” use human kindness and decency when becoming the best business owner/manager you can be. After all, would you rather be loved or feared by your team? Richard Train from Richard L Train Consulting, LLC talks with Jim Bob Howard about how to help business leaders uncover those pesky "drama problems" that quietly drain performance: poor communication, disengaged teams, toxic staff dynamics, or leadership gaps no one wants to touch, and how to overcome them.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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At Management Futures we help individuals, teams and organisations to perform at their very best. As recognised experts in coaching and high performance, we offer a range of bespoke coaching and training programmes that close the gap between current and potential performance.
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Elite Program Design and Coaching for High Performers
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Are you an Archer? Do you want to improve your performance? Your scores? Your enjoyment of the sport? Josh and Joe demystify high performance and have real conversations with the best archers in the world on this podcast. Learn with us!
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Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance
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Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements are more hype than actual help? If so, you’re going to love this week’s podcast with Christina Chu! Christina is a Boston-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from…
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Today’s guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leadership at the Swiss Olympic Medical Center, La Tour Hospital (Geneva). His PhD at Université Jean Monnet Saint-Étienne examined foot muscle strength and sport performance.It’s important to train the lower le…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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Q&A: Struggling to Eat After Evening Training, Aggressive Fat-Loss, and Recovery Optimisation
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Interested in Performance and Longevity? Head to https://www.tacticaldietitian.com to learn more. In this episode we discuss how accurate Heart Rate Zones on your favorite fitness device actually are when it comes to tracking VO2.Chapters00:00 Understanding Heart Rate Zone Training10:05 The Science Behind Caloric Measurement15:33 Training for Outco…
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EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!
53:26
53:26
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Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don’t follow through even when we “know better” (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not …
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210. High-Performance Speed Testing and Training with 1080 Motion
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In this episode, Eric chats with Adam Rolf and Matt Tometz from 1080 Motion, an innovative technology that assists with both testing and training acceleration and deceleration. From performance enhancement to injury prevention, this conversation offers some tremendous insights on how to individualize training prescriptions for athletes who want to …
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#371 Performance Issues Stemming from Resentment
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As the title states, we talk about dogs doing things they "never did before" or changing in their normal response to you in training or worst of all -a test. If you are mystified as to why your dog is doing something, you might quit looking just at the dog. Just sayin... TC 2025 YouTube link: https://youtube.com/@lilyllo?si=C4SQdymOt_1wlwer…
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8 Step Mental Fitness Routine with Jim Kwik
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On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you woul…
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Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
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A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketing Manager at Rudy Project North America, to break down everything you need to know about helmets. From how they're made and how long they last, to whether built-in visors are worth it and if certain he…
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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383
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Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…
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EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training
1:24:39
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Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall stre…
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E397 | David Clancy | Pivoting in Your Career, Filtering Your Passions & Building Relationships
1:09:35
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David Clancy is a world-class sports physio and author who’s taken more than a few sharp turns in his career. He’s had to face the same questions many of us wrestle with: Do I stay in the safe lane or risk starting over? How do I manage different passions without spreading myself too thin? What do I do with that voice in my head telling me I don’t …
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We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery. Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, mo…
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🏃 GET 3 DAYS OF FREE SPEED TRAININGhttps://www.sauceap.com/free3 CONNECT WITH US: https://linktr.ee/sacrificetraining #sacrificetraining #speed #speedtraining
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Pinch Hit Friday #53 - Eric Schoenberg on the Power of Consistency
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In this episode, Cressey Sports Performance - Florida physical therapist Eric Schoenberg emphasizes how realistic it is to achieve outstanding results through small, repeated actions. These lessons are especially important in the world of baseball sports medicine, where health and high performance are predicated on controlling movement in narrow wi…
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Exploring OpenUK, with Amanda Brock - HockeyStick #48
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Welcome to Episode 48 of The Hockey Stick Show! I’m Miko Pawlikowski, and in this episode, I had the pleasure of speaking with Amanda Brock, CEO of OpenUK and a leading voice in open technology, open source, and policy. Amanda’s experience spans law, tech, and community-building, and we dove deep into the realities of open source, AI, and what it m…
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GHiT 0731: Gary McCormick Returns to Talk B Spec Racing
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GHiT 0731: Gary McCormick Returns to Talk B Spec Racing We love driving cars at the limit and Gary McCormick returns to discuss how his latest adventures in racing B Spec with the SCCA is going. Hint: its going pretty well. Did we miss something? Please let us know at [email protected] A link to the episode is: https://tinyurl.com/Ga…
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The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New features coming soon. Check it out at training.thenuggetclimbing.comBy Steven Dimmitt
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How to choose your archery stabilizer length
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Have you ever seen all of the length options when it comes to stabilizers and thought to yourself, "Maybe I should just shoot barebow"? Maybe not, but it doesn't make it any easier to choose a rod with 6 different lengths. When you start browsing for a set of stabilizers, it's easy to get overwhelmed when you can pick between 26, 27, 28, 29, and 30…
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Airplane Flying Handbook (AFH): Chapter 14 - Transition to Tailwheel Airplanes
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A reading of the Airplane Flying Handbook (AFH) Chapter 14. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Plans > CFII Less…
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DwD 0730: Mental Bandwidth - A Limited and Vital Commodity on Track
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DwD 0730: Mental Bandwidth - A Limited and Vital Commodity on Track Ben discusses the limited but essential resource of mental bandwidth when on track. The more you can convert to subconscious / muscle memory, the better you can perform on track and the more that you can respond to faster and better. Did we miss something? Please let us know at Gar…
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Adaptive Leadership #1: Why This Matters - with John Bull
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“When do you stick to the plan – and when do you adapt?” That’s the heart of our latest conversation on Adaptive Leadership. In this first episode, MF’s John Bull and Hugh Reynolds explore what it takes to be effective at continually adapting: spotting when change is needed, mobilising people to respond and testing new approaches when the old ones …
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How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]
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In this week’s Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you’re training hard enough, the biggest lessons injuries have taught us, how to keep lifting exciting after two decades under the bar, and the weirdest things we’ve ever seen actually work in the gym. Si…
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The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
1:09:12
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Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off) — …
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Airplane Flying Handbook (AFH): Chapter 13 - Transition to Multiengine Airplanes
2:33:40
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A reading of the Airplane Flying Handbook (AFH) Chapter 13. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Plans > CFII Less…
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Glistophillia: The Hidden Psychology of Twinkle, Glitter, and Light
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Send us a text A quiet moment watching holiday movies sparked a bigger question: why do shimmering things—water, stars, fireworks, sequins—pull us in and often make us feel a little better? We call this draw glystophilia, and we trace how gentle glints can nudge emotion, focus, and confidence without pretending that light fixes everything. We dig i…
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Could this be the best thing for your performance?
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By Iwan Williams
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#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!
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This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of the lift?) 2) What NOT to do [training-wise] if you're looking to build muscle and strength 3) Are glucose monitors bene…
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483: Jack Barry on Confidence and the Art of Instinctive Athleticism
1:09:23
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Today’s guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America’s 90th Perce…
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30 Days of Nicotine: Performance Hack or Dangerous Habit?
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We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground. Timestamps: 0:00 Kaden’s jinx on the Mets should be studied 2:15 Khalipa Home Run Derby (and Jason still can’t swing a bat) 3:54 Kids, creatine, an…
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Clay Matthews Discusses: Injuries, Training & Life Beyond Football | BioMechanics Podcast Ep. 1
1:14:51
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Clay Matthews, Super Bowl Champion and one of the NFL’s most feared linebackers, joins the BioMechanics Podcast for an unfiltered conversation you won’t hear anywhere else. In this episode, Clay pulls back the curtain on: What it’s really like recovering from NFL injuries His intense offseason training and recovery routines Lessons learned from ove…
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Airplane Flying Handbook (AFH): Chapter 12 - Transition to Complex Airplanes
56:47
56:47
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A reading of the Airplane Flying Handbook (AFH) Chapter 12. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Plans > CFII Less…
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"Burn Out" ... It's NOT the Gym | Mayhem Performance Podcast | Episode 028
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By Mayhem Athlete
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Fear Extinction: How to Rewire Your Brain for Resilience
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Think you're stuck with an anxious, stressed brain? Think again. In this episode of The Cognitive Performer, Marco explores the neuroscience of fear extinction - your brain's natural ability to unlearn stress responses and build resilience instead. Discover why stress literally rewires your neural circuits, how fear conditioning keeps you stuck in …
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Episode 458: Recovery Optimization | Dr. Marc Bubbs
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Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. In this episode, we dive deep into recovery and what to consider when training. Part one of this series is episode 456 where we cover gut health. …
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Nick Smoot – Lessons from Being Kyle’s Understudy and an Online Coaching OG
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In this episode, I catch up with my longtime friend Nick Smoot. We look back on the early Hunt Fitness days, what it was like for him to be my protégé, and how he became one of the first wave of online coaches. It’s mostly two friends swapping stories, but there are plenty of nuggets you’ll take away. Sign up for the newsletter: https://kylehuntfit…
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Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
49:44
49:44
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Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. -- We've …
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51
Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
48:11
48:11
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In today’s episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis’ recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders’ quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …
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From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story
56:49
56:49
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56:49
What if the very thing you’ve been hiding from the world is actually the doorway to real connection? On today’s episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel - best known for Deal or No Deal, America’s Got Talent, and decades of stand-up. But the real story isn’t what Howie does. It’s how he thinks. In this…
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Q&A: GAA Off-Season Nutrition, Do You Really Need More Protein?, and Minimising fat Gain When Bulking
14:48
14:48
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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1
Airplane Flying Handbook (AFH): Chapter 11 - Night Operations
47:10
47:10
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A reading of the Airplane Flying Handbook (AFH) Chapter 11. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Plans > CFII Less…
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EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
38:03
38:03
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Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your…
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213. Dr. Tera Giroux on Low Back Pain, Diagnostic Imaging, and Manual Therapy
42:14
42:14
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In this episode, Cressey Sports Performance - Florida chiropractor Dr. Tera Giroux covers a wide variety of sports medicine topics. We discuss the management of acute vs. chronic low back pain, the role of diagnostic imaging, and the who/what/when/where/why of manual therapy interventions.By Eric Cressey
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1
Do You Need to Do a Cycling Test this Fall?
30:37
30:37
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Why do fitness Testing for cycling or running Different ways to set zones and How to test How tests can provide goals and feedback about your training When you don't need to test 💬 Have a question for a Future Episode? Submit it anonymously here This Ep…
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#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson
52:30
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Creatine is best known as a sports supplement for enhancing muscle strength and high-intensity performance. But could it also improve brain health and cognitive function? Or are such claims overhyped? If creatine can support brain health, it could have implications for aging, neurodegenerative diseases, concussion recovery, and mental fatigue. In t…
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Mini: Your Human Digital Twin: Coming Soon to a Device Near You
9:33
9:33
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What happens when AI can mirror your thinking, preferences, and decisions? In this MINDWORKS Mini, Daniel Serfaty explores the coming era of human digital twins with Dr. Svitlana Volkova and Robert McCormack. Together they look ahead to AI that not only automates tasks but co-evolves with us—supporting discovery, anticipating choices, and poised to…
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