New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Training Performance Podcasts
A daily triathlon podcast that answers your training, racing and nutrition questions.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Caty Szeto is a woman with a dream: to become a K-Pop superstar. The 23-year-old Asian American is traveling from her home in LA to South Korea’s capital Seoul to attend a K-Pop academy. There she’ll do hardcore training in singing, dancing and styling. All this is to prepare for make-or-break auditions for K-Pop agencies like SM Entertainment, Big Hit Music and YG Entertainment. If she makes it, Caty could become a chart-topping idol like the megastars who perform to legions of fans and mak ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.
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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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“Ruthlessly” use human kindness and decency when becoming the best business owner/manager you can be. After all, would you rather be loved or feared by your team? Richard Train from Richard L Train Consulting, LLC talks with Jim Bob Howard about how to help business leaders uncover those pesky "drama problems" that quietly drain performance: poor communication, disengaged teams, toxic staff dynamics, or leadership gaps no one wants to touch, and how to overcome them.
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insight sessions is to share and discuss information on why we train the way that we train to optimise our performance and to get inspired from high performance guest speakers.
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Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
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An Ultrarunner and a Performance Coach talk fitness, performance, and building a body that doesn't quit.
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An amateur endurance auto racing team hoping to show everyone that they too can participate in performance driving or racing. We are a relatively new team and learning right along with you. Our assumption is that you know very little to nothing about the sport but are interested in learning to drive better and eventually maybe even race in a local event of interest. We will cover all forms of racing and hope to be entertaining as well as educational.
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A Podcast for Mental Performance Training, Coaching and Great Discussions.
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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High Quality Animal Training Content. Information on techniques that apply to all animals in all situations. Positive un-intrusive training techniques only.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Official Podcasts of the Journal of Athletic Training
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Elite Program Design and Coaching for High Performers
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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Sticky Notes is a classical music podcast for everyone, whether you are just getting interested in classical music for the first time, or if you've been listening to it and loving it all your life. Interviews with great artists, in depth looks at pieces in the repertoire, and both basic and deep dives into every era of music. Classical music is absolutely for everyone, so let's start listening! Note - Seasons 1-5 will be returning over the next year. They have been taken down in order to be ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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HYROX Lessons on Mental Resilience & Performance
1:09:07
1:09:07
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Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win …
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Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming
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If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you’ve never lifted before. So what happens when things go wrong? You miss your first lift? Your legs feel heavy? Or anxiety kicks in…
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EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
51:03
51:03
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Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How …
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GHiT 0747 We Missed Mental - So He's Back
1:38:29
1:38:29
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GHiT 0747: We Missed Mental - So He's Back So we invited Judge Mental Ward onto the podcast ot talk about all things racing and many things unrelated. If you know Mental, you knew that was the case. Did we miss something? Please let us know at [email protected] A link to the episode is: https://tinyurl.com/MentalisBack We hope you en…
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How To Stay Calm Under Stress | Dan Harris
1:12:55
1:12:55
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What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it? Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic …
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Article: https://conoroneillnutrition.com/articles/nutrition/gaapreseasonnutrition Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Clean Eating vs Calorie Counting: Responding to Comments
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In this video, I respond directly to a commenter debating clean eating vs calorie counting, and why this argument keeps coming up in the first place. Using human and animal research on food deprivation, restraint, and cravings, I break down what actually happens when you try to eat “perfectly” versus using calories as a flexible tool. We’ll look at…
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2771: Protein Myths Are Wrecking Your Progress
1:39:39
1:39:39
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Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion…
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Brad Beer - Unlocking the Secrets of Sports Injuries
1:02:15
1:02:15
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Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab approaches are being reimagined. Brad shares practical insights on strength and conditioning, the rol…
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You're Doing Glute Bridges Wrong (Do THIS Instead)
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Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and t…
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EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter ...
49:08
49:08
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Show notes: (0:00) Intro (1:03) Dr. Garley's background and why sleep became his passion (3:14) 85% of people with sleep apnea don't know they have it (5:20) What a modern home sleep test looks like (7:17) How untreated sleep apnea shortens lifespan (12:54) Are sleep medications helping or harming you? (18:00) Magnesium and other common sleep aids …
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Don't Accept Numbness - BikeFit - Tim Plunkett
54:50
54:50
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in numbness that riders are dealing with Indoor Riding has increase the need for bikefit Youth are riding indoors more 💬 …
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The story of “The Old Violin” by Myra Brooks Welch illustrates how the touch of a master can reveal the true worth of something. The poem, inspired by the power of God to bring out the best in people, emphasizes the importance of surrendering.
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Life Changing Lessons with the Coach of the Century Miss Valorie Kondos Field
1:12:49
1:12:49
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Valorie Kondos Field is one of the most accomplished and influential coaches in collegiate sports history, leading UCLA Gymnastics to seven NCAA national championships, 15 conference titles, and 25 NCAA Championship appearances during her legendary career. A National Coach of the Year, Hall of Famer, and author, Miss Val is widely respected for red…
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Episode 12: Season 6 Episode 12- Justin Rey: Do Your Job
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In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished strength coach at LaSalle University. The conversation delves into Justin's professional journey, beginning with his foundational experiences at St. Joe's University, where he was mentored by influential figures lik…
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Understanding and Overcoming Imposter Syndrome, with Jennie Loev
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In this episode of the Nice Business Podcast, hosts Richard Train and Jim Bob Howard sit down with Jennie Loev, Founder of JLoev Consulting, for a real conversation about imposter syndrome, confidence, and the messy reality of professional growth. Jennie sheds light on how even accomplished leaders quietly wrestle with self-doubt, why stretching in…
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In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover. RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt Custom race report from RoxOpt 👇https://www.roxop…
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Psychedelics Saved My Life (Shawn Wells Opens Up About Depression & Healing)
48:57
48:57
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In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-assisted work helped him rebuild his relationship with himself, with God, and with life.Guest: Shawn WellsInstagram: @shawnwellshttps://shawnwells.com/Special perks for our listeners below!🥩 HIGH QUALIT…
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Engineering Better Husbandry with Ryan Talbot [Episode 271]
1:04:58
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In the second part of our conversation with Ryan Talbot, Behavioral Enrichment and Training Manager at Wolf Park, we continue exploring how behavior science, engineering, and thoughtful creativity come together in Ryan's work with wolves and wolf dogs. Ryan shares how small, systematic changes can create meaningful shifts in cooperative care, and h…
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Temple University, founded by Russell Conwell, began as a small program in a church. Conwell used the story of Ali Haded, a farmer who sold his land in search of diamonds only to discover his own farm was rich with them. Listen to this story as a reminder to appreciate the potential and possibilities in your current situation.…
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If you wanna dive into that training I mentioned DM me "DRIVE" over on instagram @iwanwilliams__ In this episode, I talk some a bit about the 5 intrinsic drivers that help you stay more consistent with you goals. To help you rely less on willpower. PeaceBy Iwan Williams
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The Prodigy Trap: Why World-Class Performance Isn't Linear | Ep #87
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Zoran breaks down a groundbreaking study from the journal Science that debunks the myth of early specialization. Comparing the "Tiger Woods" vs "Roger Federer" paths found in David Epstein’s Range, this episode explains why world-class performance requires a "sampling period." Zoran provides three tactical ways leaders can implement sampling to bui…
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How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress
19:57
19:57
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Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally. In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplasticity. Your brain is not fixed. It’s adaptable. And with the right pract…
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Triathlon Training When the Wind Gets Wild
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Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowing. Coaches Ryan Tibball and Brady Hoover join Andrew this week to break down how the wind affects your training across all three sports. From gaining confidence handling your bike to adjusting your bike set up …
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Talk to Yourself, Don't Listen to Yourself with DJ Hillier
26:22
26:22
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Join DJ as he breaks down his ten favorite tips and strategies to turn your inner voice into a competitive advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: ww…
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E411 | The Best Way to Get Ideas Out of Your Head So They Can Impact More People
23:39
23:39
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Most people have a bunch of notes, voice memos, and half-baked thoughts scattered across their phone, laptop, or random legal pads. They tell themselves, “One day I’ll organize this…” but that day rarely comes. In this episode, I break down a skill that’s helped me think more clearly, communicate more effectively, and actually build the stuff I kep…
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2770: 4 Reasons Your Butt Isn't Growing !
28:03
28:03
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Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2. Not lifting heavy. (8:24) 3. Not eating in a bulk. (16:26) 4. Can't connect to glutes. (21:17) Related Links/Products Mentioned Build Your Butt Masterclass Visit Legion Athletics for the exclusive offer f…
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Trust is a powerful tool that can make everything easier, faster, and cheaper. A story about Warren Buffett’s acquisition of McLane Distribution from Walmart illustrates how trust can eliminate bureaucracy and delays. The message encourages listeners to build trust in themselves and others, as it is essential for success and stability in an unpredi…
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Jocko Willings good response lesson teaches us to view setbacks as opportunities for growth. By believing that everything is working for our good, we can transform negative situations and positive ones. This mindset shift and powers us to handle adversity with resilience and discipline.
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Pinch Hit Friday #60 - Mapping Out a Calendar for Athletic Development
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8:22
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In this podcast, Eric speaks to planning out the yearly calendar, prioritizing certain qualities, and accounting for the differences in warm vs. cold weather climates. Support Our Sponsor: 1stPhormBy Eric Cressey
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2769: The Hidden Benefits of Fitness Nobody Talks About
1:46:29
1:46:29
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that…
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Performance Insight - Enduroman Arch to Arc
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In this episode of Performance Insights, we’re joined by ultra-endurance athlete Lyndsey Blair — the first Scot ever to conquer the Enduroman Arch to Arc challenge, one of the toughest endurance events in the world. From Marble Arch in London to the Arc de Triomphe in Paris, Lyndsey covered an 87-mile run, a solo English Channel swim, and a 181-mil…
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Friday Reset: Mission Clarity for the Year Ahead | Ep #86
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The first Friday Reset of 2026. Zoran leads a guided visualization session designed to help high performers strip away the baggage of the previous year and define a clear, purpose-driven mission for the months ahead. This episode combines nasal breathing techniques with tactical reflection on goals, motivation, and short-term execution. 🎙️ Built fo…
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The Roosevelt family motto, “Get aAction,“ was embodied by both Theodore Roosevelt Jr, and his father, Theodore Roosevelt Sr. instilling this principle in his son by example.
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Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief
1:06:58
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What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself? This is something I’ve been fascinated by for the bulk of my adult life, and today Cody McBroom a…
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Nick Shaw - Why You Should Go All in on Building Muscle
1:06:26
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In this episode, I'm joined by the CEO of RP Strength, Nick Shaw. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/dis…
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5 Essential Questions For The Kettlebell Press
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing the right stance, selecting the appropriate clean and grip, and developing a theoretical u…
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2768: The Surprising Benefits of Gaining Body Fat
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1:14:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano…
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We humans seem to love comeback stories, and there is no comeback quite as compelling in the classical music world as Rachmaninoff's Second Piano Concerto. It was written three years after the disastrous premiere of his First Symphony, a premiere so catastrophic that it lives on in the annals of musical history, and is the essential starting point …
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Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell
1:17:46
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Today’s guest is Hayden Mitchell, Ph.D. Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration.There is a great deal of conversation in sp…
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Your mind can conjure its own reality, influencing your experience and beliefs. Telling yourself a better story can shape your reality through imagination and faith.
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Armor the Engine: Why Mimicking Success is a Strategic Trap | Ep #85
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Zoran explores the hidden trap of survivorship bias in high-performance environments. Using the classic World War II story of Abraham Wald and the reinforced bombers, this episode explains why mimicking the habits of successful people can be misleading. Learn to identify the "invisible data" of failure to build more robust standards for yourself an…
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Hamstring Exercises after PCL and Meniscus Surgery - #AMR379
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There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity. Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus r…
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
23:22
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How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
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Brent Fikowski: The sport changed. Your training also needs to. | Brute Training Podcast
1:10:10
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Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore. If you want to train smarter, move cleaner, and compete better, this one is worth the full listen. Listen to the…
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80% of Supplements Are Fake | Shawn Wells Exposes the Industry
1:05:03
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Shawn Wells is one of the most experienced supplement formulators we’ve ever had on the podcast. He’s built products from concept to shelf, helped scale brands to massive exits, and has patented dozens of ingredients across the industry.In this episode we get into how Shawn got into supplementation, the wild early days of prohormones and sketchy pr…
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Focus on fundamentals, not fancy solutions. Lou Holtz classic joke about a man buying a talking bird illustrates the importance of mastering the basics.
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