Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Training Performance Podcasts
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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USPSA Grand Master Joel Park and panel discuss all aspects of training and competing in practical shooting. Full episodes are available at PSTG.US
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Talking sports NBA, NFL, MLB, HBCU, Negro League Baseball History. A different perspective on sports. The podcast where you'll get sports history.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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“Ruthlessly” use human kindness and decency when becoming the best business owner/manager you can be. After all, would you rather be loved or feared by your team? Richard Train from Richard L Train Consulting, LLC talks with Jim Bob Howard about how to help business leaders uncover those pesky "drama problems" that quietly drain performance: poor communication, disengaged teams, toxic staff dynamics, or leadership gaps no one wants to touch, and how to overcome them.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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Join our leadership experts for bi-weekly advice on how to develop consistent, capable and confident Supervisors, Managers and Team Leaders who drive safety, productivity, quality and team member engagement. In this series, we will highlight some of the key elements of the Front Line Leadership Training. This comprehensive approach will ensure a lasting change in the leadership approach and culture of your business to support high performance. As the number one choice for supervisor training ...
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Celebrating All Things Disney with News, Analysis & Best-in Business Ideas on Life & Work from the Happiest Places on Earth!
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Join us in listening to the experienced experts discuss cutting edge challenges in the world of DevOps. From applying the mindset at your company, to career growth and leadership challenges within engineering teams, and avoiding the common antipatterns. Every episode you'll meet a new industry veteran guest with their own unique story.
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Elite Program Design and Coaching for High Performers
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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Habit Chess is about training everyday skills to make moves. My name is Misbah Haque and I've spent 10+ years coaching Fortune 1000 executives, athletes, and high performers from all walks of life. Outside of podcasting, I'm a consultant and author. You can grab my latest book, Pod Mahal on Amazon. Get Habit Chess Newsletter: https://habitchess.substack.com/ Free 30min Performance Consultation: https://tidycal.com/1jvqzk1/free-performance-consulting-habit-chess Free 30min Podcast Consultatio ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Simon Goode is a professional mediator and the host of the Conflict Skills Podcast, where he offers free resources and tools to navigate conflicts both in and out of the workplace. With a focus on practical strategies, Simon’s podcast addresses real-world scenarios, providing listeners with the tools to handle disputes effectively. In his recent episodes, he delves into the intricacies of workplace mediation, using case studies like conflicts between managers and staff members to illustrate ...
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Sticky Notes is a classical music podcast for everyone, whether you are just getting interested in classical music for the first time, or if you've been listening to it and loving it all your life. Interviews with great artists, in depth looks at pieces in the repertoire, and both basic and deep dives into every era of music. Classical music is absolutely for everyone, so let's start listening! Note - Seasons 1-5 will be returning over the next year. They have been taken down in order to be ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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475: Tim Riley on Intuitive Speed and Strength Training Concepts
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Today’s guest is Tim Riley. Tim Riley is the Director of Sports Performance at Kollective in Austin, where he leads one of the nation’s top NFL off‑season training programs and works with elite athletes across the NFL, NBA, PLL, and AVP. He also serves as a Lead Performance Coach with C4 Energy and Head Strength and Conditioning Coach for the Unive…
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Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
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How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance 🔬🏉💥 On this episode of the Training Science Podcast, Paul & Carmen dive into practical strategies for maximising physical preparation in team sport athletes, drawing fro…
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Does Strength Training Improve Running Performance? - #AMR366
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In this podcast, we review a recent article on the effect of strength training on running economy and performance. Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this. A simple strength training program can improve running…
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Steve Jobs’ passion for storytelling, led him to invest in Pixar, believing in its potential for lasting impact. Despite financial challenges, Jobs’ unwavering commitment, driven by his care for the craft of storytelling, ultimately resulted in Pixar’s success.
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In the mid-1920s, Maurice Ravel wrote a letter to the legendary composition teacher Nadia Boulanger. Boulanger’s class was a mecca for composers, both young and old, and musicians from all over the world vied to study with her. But Ravel’s letter wasn’t on his own behalf. Instead, he urged Boulanger to take on a young student whom Ravel himself had…
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The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (5:49) The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old. An effective full-body workout 2 days a week. (8:52) Day 1: Push a …
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A CyclingSpy post-Tour deep dive on sprinting aero and optimisation marketing
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Performance Process is back after a Tour de France-shaped gap. In this episode, CyclingSpy returns to unpack the most intriguing performance trends from the Tour de France and Tour de France Femmes. From new helmet wars and front versus rear zippers, to sprinter aero testing and the mountain time trial that became a masterclass in simulation modell…
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Should We Revisit What to Eat Before, During & After Workouts?
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Is workout nutrition still worth obsessing over? For a while, it was treated like gospel—pre-workout meals, intra carbs, post-workout shakes. Then the research shifted focus toward total daily intake, and the hype died down. But maybe we were too quick to move on. In this solo episode, I dig into what to eat before, during, and after training to su…
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Malcolm McLean revolutionized global trade with the invention of the cargo container. His simple idea of stacking trailer bodies on ships dramatically reduced costs and made international shipping efficient. This innovation, often overlooked, has had a profound impact on our lives, enabling globalization, and creating opportunities across industrie…
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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
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Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …
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The 5 Types of Wealth That Will Change Your Life | Sahil Bloom
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What if the real risk isn’t failure—it’s spending your whole life chasing a version of success that was never yours to begin with? That question sparked a radical transformation in Sahil Bloom’s life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his life…
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How Many Meals to Eat Per Day as an Athlete
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justin’s sunny a…
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Have you ever had a manager who told you they wanted people to fear them? If so, why? Or, if you are someone who once believed that was the best management method, but want to change, listen for some tips on what you can do to improve that behavior and reap the benefits today!By Richard Train
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25 Ways Charlie Munger Outsmarted Bad Decisions (That You Can Too) | EP74
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Send us a text In this episode, I go through Charlie Munger's 25 cognitive biases that quietly ruin your judgment and how to avoid them to sharpen decision making skills. Get Poor Charlie's Almanack: https://geni.us/pSle Checklist doc of the 25 biases: https://geni.us/OrhmsQy Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Ques…
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The Hidden Cost of Creative Decision Fatigue
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Ever record take after take and still feel unsure which one was right? It might not be a creative block. It could be decision fatigue. In this episode of The Cognitive Performer, we break down what really happens when your brain gets overloaded — and how it quietly shapes the choices you make during creative work. You’ll learn: How small, invisible…
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Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during intervals Workarounds for using TrainingPeaks Basic Account How Much Group Riding is too much? 💬 Have a question for a Future Episode? Submit it anonymously…
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Reeve Southam: A Human-Centered Approach to Optimizing Manufacturing Processes
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Discover how a human-centered approach to optimizing manufacturing processes can drive innovation, improve team engagement, and lead to significant cost savings.By Unique Training & Development
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Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
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Dr. Matthew Cook is a Senior Lecturer in Sport and Exercise Science at the University of Worcester. Dr. Cook has worked with a range of athletes including cyclists and runners. He joined the podcast to discuss the topic of fat oxidation as it pertains to endurance training and racing. Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (fr…
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Jensen Huang, CEO of NVIDIA, attributes, his success to his ability to endure pain and suffering, a trait he believes cannot be taught. His experiences, from a challenging boarding school to the early struggles of NVIDIA, honed his resilience. Wayne story emphasizes the importance of embracing pain as a catalyst for progress.…
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Metrics Are Killing Your Motivation: How to Reclaim Your Drive
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❗ Metrics Are Killing Your Motivation—Here's Why We all want to believe more data leads to better results. But the opposite is often true: metrics can make us feel like we’re failing, especially when the numbers don’t reflect how hard we’re working. This episode explores how performance tracking—meant to support your progress—can undermine motivati…
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Don't take what you have for granted + 2 questions to ask yourself
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By Iwan Williams
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TGL EP 240 - Finding Success in Practice
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Tom Castro is back to offer his unique perspectives on teaching and training. We talk about people that get the same results year after year without getting better and finding success in practice. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up question…
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#572: Can You Trust Industry-Funded Nutrition Studies? Here’s How to Tell
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Nutrition science plays a pivotal role in shaping public health advice, but the influence of industry funding on research has become a pressing concern. In this episode we want to examine whether we can trust nutrition studies funded by food and beverage companies, and how you can discern study credibility. The discussion is highly relevant in toda…
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Have you ever gotten a negative review on something you've made or your business? Received a one-star rating? Dared to venture into the comment section—or worse—overheard someone trashing your work? It’s a law of the universe: haters are inevitable the moment you take a stance, make yourself visible, or grow in ways that challenge others' comfort o…
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New! Walt Disney--A Magical Life & More!
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Sorry as I was gone this last week. I visited Disneyland's 70th anniversary a couple of weeks ago. There is so much to talk about when it comes to this celebration of "The Happiest Place on Earth". But the primary reason I felt drawn to come at this time was the new show at the Opera House on Main Street. I feel there is not one but two stories abo…
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Design Your SMART Learning Routine with Jim Kwik
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Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…
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It is said that necessity is the mother of all invention. Necessity can also be the mother of motivation. You can create your own necessity. You can create your own motivation by giving yourself ultimatums.
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Ulcerative Colitis: Blood Work, Prednisone, and Lifting (New Approach)
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This video is essentially documenting an N = 1 experiment I conducted on myself after finding multiple studies to back up my theory that you can largely mitigate the side effects of prednisone by taking it intermittently and by exercising. Prednisone can also be effective at a low dose and when taken intermittently. So, I set off for a full year of…
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9 Lessons Our Triathlon Coaches Learned At The Races
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As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, they’re dishing out the same ti…
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Breathing Techniques for Optimal Health & Performance
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Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity. Learn how nasal breathing can boost your workouts, diaphragmatic contr…
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518 🎙️ Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness 🏆
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STRONG Life Podcast ep 518 🎙️ Thoughts on "Speed" Ladders & The President's Council on Sports & Physical Fitness 🏆 Brought to you by: Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Recovery & Compression Gear => Use Code "ZACH" for 20% Discount SSPC Cert - Strength & Sports Performance Coach Cert ========== ======= === http://Z…
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2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
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Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it wi…
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The PayPal Mafia, a group of successful entrepreneurs, used peer pressure to drive excellence. They’re hiring philosophy, where only the best we’re hired, created a culture of high standards. This environment, where talented individuals challenged each other, led to innovation and success.
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Henry Ford, who revolutionized transportation and mass production, believe the motivation was for amateurs. He emphasize the importance of systems and habits over feelings, arguing that professionals follow processes while amateurs rely on motivation. Ford’s perspective highlights, the inevitability of accomplishment through commitment to a system,…
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2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal’s relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to h…
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Digital Rewiring: The Impact of AI and Social Media on Performance
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Send us a text Have you ever noticed how your communication style changes depending on which social media platform you're using? There's a hidden transformation happening beneath our digital interactions, and it's fundamentally altering how we connect with each other. Our research into long-term social media usage has uncovered something profound: …
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Pinch Hit Friday #44 - When Adaptation Happens Too Quickly
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In this episode, Eric discusses structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff. Support Our Sponsor: 1stPhormBy Eric Cressey
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Motivation isn’t something you get, it is something you manufacture. Arnold Schwarzenegger‘s life is an example of this, using his father‘s abuse and negative motivation to achieve his goals. You can take negative events in your life, and turn them into motivation, using your pain and trauma as fuel to create drive.…
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Staying Motivated When You Don’t Have a Goal
39:29
39:29
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Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it.
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The Only 10 Exercises You Need [Q&A]
1:23:58
1:23:58
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In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train with them for life. We also talk about how to know when it’s time to switch programs (or stick with the one you’re on), the one nutrition rule we wish everyone would follow forever, and wheth…
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:46
58:46
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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training?
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42:46
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Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…
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2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
1:11:42
1:11:42
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it’s not about you and it’s…
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474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program
1:01:10
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Joel Smith speaks on 12 reasons why athletes and coaches may hit a plateau in their performance programs. These include:1. Lack of stimulation in the training environment2. Too much stimulation in the training environment3. Not enough creativity or novelty4. Lack of a clear plan5. Too much weightlifting6. Not enough weightlifting7. Monotony from fa…
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Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab
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As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep someone locked in, engaged and focused over a rehab that could take 6, 9 or even as long as 12 months to come back from? Well if a…
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