A daily triathlon podcast that answers your training, racing and nutrition questions.
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Training Performance Podcasts
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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New podcast weblog
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The Official Podcasts of the Journal of Athletic Training
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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The podcast dedicated to learning lines. This podcast exists to save actors from losing auditions because they can't memorize and perform authentically under pressure.
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Habit Chess is about training everyday skills to make moves. Every week I share stories, mental models, and principles from the craft of getting better so you can apply them to your own training. My name is Misbah Haque and I've spent 10+ years coaching Fortune 1000 executives, athletes, and high performers from all walks of life. Outside of podcasting, I'm a consultant and author. You can grab my latest book, Pod Mahal on Amazon. Get Habit Chess Newsletter: https://habitchess.substack.com/ ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Elite Program Design and Coaching for High Performers
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit
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🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀 From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has been anything but ordinary 🌍 In this episode of The Training Science Podcast, Martin and Pete unpack decades of lessons from Olympic sport to motorsport: 🏋️♂️ Why “getting fitter” doesn’t always mean b…
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487: Ben Simons on Speed Training and the Art of Explosive Longevity
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Today’s guest is Ben Simons. Ben is a British performance coach and two-time Olympic bobsledder with a background in sprinting and sports science. A former World Cup gold medallist, he’s now focused on helping athletes develop speed, power, and coordination through evidence-based, real-world training methods. Ben blends biomechanics, motor learning…
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Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
1:01:48
1:01:48
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The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming bu…
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Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast
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Welcome to a special Monday episode on the Finding Mastery channel. Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments. Recently, I was invited by Aaron Lazar to join him on his new podcast, Impossible Dreams. Aaron is an incredible human — a Broadway and television actor, si…
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E402 | The Benefits of Being the Bad Guy: Boundaries, Expectations, and Protecting Your Time
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At some point, every one of us becomes “the bad guy” — the person who says no, sets a line in the sand, or disappoints someone who wanted a little too much. And truthfully? That’s a good thing. In this episode, Brett breaks down why being willing to let people down is essential if you want to keep your sanity, your focus, and your self-respect. Bec…
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I Had to Respond to These Comments Calling Me Out!
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You guys had A LOT to say this quarter, and some of these comments I couldn't ignore. From people defending David Goggins to calling me out on the lead in protein powder video, to sharing incredible real-life stories about why running actually matters, we're covering it all. Some of you think I'm too hard on ultra-endurance athletes. Others shared …
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As AI evolves faster than we can learn, how must work adapt? In this MINDWORKS Mini, host Daniel Serfaty and Prof. Joseph Fuller of Harvard Business School discuss how artificial intelligence is reshaping the workplace—changing how we hire, train, and retain talent. They explore why continuous learning is essential, how AI coaching tools are catchi…
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The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats …
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Nutrition, Recovery & Injury Prevention for Youth Athletes | Heidi Zymela-Sandy | Episode 32
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This podcast episode is a recording of a recent talk Heidi gave to a group of teenage sprinters and their parents. It's full of helpful advice for youth athletes of all sports focussing on the three pillar of nutrition, recovery and injury prevention. Heidi Zymela-Sandy is a Sports therapist, nutrition and performance coach at GoPerform and combine…
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Episode 5: Season 5 Episode 5- Daniel Marshall- Competitive Spirt Drives Performance
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In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successful basketball programs and the unique lessons learned from each. Daniel shares insights from his time at Arizona State University, San Diego State, and his experiences with renowned coaches like Dan Hurley and B…
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Rich Kennedy has used the daily Success Hotline messages to train his self-talk. He calls it “the little voice in his head”. You have to keep your self-talk on track. By training the voice inside to tell you good, positive, powerful stories it becomes your best energy source.
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Pro teams aren’t in the business of winning
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🏃 GET 3 DAYS OF FREE SPEED TRAININGhttps://www.sauceap.com/free3 CONNECT WITH US: https://linktr.ee/sacrificetraining #sacrificetraining #speed #speedtraining
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Jove Stickel, a middle school principal, transformed his life by adopting the mantra, C > F = R (commitment greater than feelings equals results). This formula became his guiding principle, helping him lose 332 pounds, become a regional principal of the year, and maintain 1000+ day running street. Stickel emphasizes that true commitment requires pr…
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In this episode, Zoran explores Google’s landmark Project Aristotle — the study that revealed the five key dynamics of successful teams. Learn how psychological safety, dependability, structure, meaning, and impact create championship-level collaboration, and how to apply these lessons in your own high-performance environment. 🎙️ Built for Pressure…
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2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
1:44:47
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Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Gr…
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What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
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🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD res…
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Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV really means, why single-day number…
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Pinch Hit Friday #58 - Key Competencies for Developing Youth Hitters with Ronnie Bernick
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In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need for coaches to focus on helping athletes develop body awareness and feel, not just replicate movements. Support Our Sponsor: 1s…
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Nutrition 101: Carbohydrates and Alcohol | Episode 11
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Today's episode is the first part a "Nutrition 101" mini series. In this episode we discuss carbohydrates and alcohol. In future episodes we will discuss protein, fats, vitamin, minerals, etc. In todays episode you can expect to learn about the basic chemical structure of carbohydrates (including sugars, starches, and fiber), non-nutritive sweetene…
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In this episode, Zoran breaks down the science and practice of mental toughness — what elite athletes call “the edge.” Learn how confidence, reflection, and mental skills like visualization and self-talk can transform how you handle setbacks and perform under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and …
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The story of Niccolò Paganini, who finished a concerto on one string after three broke, illustrates the power of attitude. Instead of despair, Paganini‘s positive attitude allowed him to triumph. Attitude is a choice that can influence themselves and others.
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Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training
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If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes. Eamonn h…
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Energy Management for Lawyers: Recovery Protocols to Prevent Burnout and Stay Focused
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Episode Summary: Attorney and performance mastery coach Emily Heird breaks down how lawyers can manage their energy—not just their time—to perform at their best without burning out. She explains the importance of recovery, rest, and focus management, while sharing practical strategies around sleep, nutrition, digital boundaries, and leadership mode…
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A Case Study in Becoming a Hybrid Athlete - Nick Smoot
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Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNTBy Kyle Hunt
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Ep. 26 How Long Does It Take? The Real Timeline of Adaptation
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique,…
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2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
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Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Usin…
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Costs and Consequences with Karl Denninger | Starting Strength Radio #336
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Karl Denninger returns to discuss topics ranging from forces underlying costs of goods in a global market, suppression of medical studies, and more.By Mark Rippetoe
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A 3 letter word that can change your life.
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If you're curious to know more about the Programme... >>> Find out more here In this episode, I talk some shite and about a 3 letter word that can shift your mindset and help you achieve success in your fat loss, performance goals. It helped me massively overcome my mental challenges, grow my business and continues to do so today.... Peace…
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In this continuation of the Built to Breathe series, Zoran revisits episodes 31 and 44 to explore advanced breathing principles for performance. Learn how CO₂ tolerance, diaphragmatic control, and nasal breathing improve oxygen efficiency, recovery, and resilience under stress. 🎙️ Built for Pressure is a short-form podcast for high performers, lead…
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488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
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Today’s guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He’s the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, and environment design. Sam brings a rare blend of elite athletic exper…
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There are two types of people: those who help in those who hinder. Choose to be a positive influence, contributing to progress rather than creating obstacles.
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What to Do When an Athlete Passes Objective Testing But Not Psychological Readiness - #AMR374
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Returning to sport after an injury is always a challenge. In the profession, a lot of attention has been given to objective testing to determine when and how to progress athletes. This has been a significant evolution that will definitely improve outcomes. But what do you do when an athlete passes objective testing but not psychological readiness t…
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Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas
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This week's questions: - How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions? - I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this? - Manager says I need to gain a stone over the off-season. Do you have a…
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2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
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Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What…
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150: The Self-Taught Way: Building Wild Engines from Scratch
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Imagine being a self-taught engineer who mastered the intricacies of engine design and is now building bespoke engines from the ground up. That’s exactly what Josh Valman from Motorsport_Engineering has done. We welcome Josh back for his second appearance on the podcast. This time, we catch up on his wild Alpha V8 Hayabusa project and dive into his…
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Mastery Begins With Accessories | Mayhem Performance Podcast | Episode 031
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By Mayhem Athlete
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Zoran breaks down Lulu Cheng Meservey’s brilliant metaphor from The Knowledge Project: Pressure equals force divided by surface area. Learn how to manage high stress and expectation by expanding your capacity, perspective, and support — not by avoiding pressure, but by distributing it. 🎙️ Built for Pressure is a short-form podcast for high performe…
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The choice between the pain of discipline now, and the pain of regret later is a binary struggle present in all areas of life. Embracing discipline today leads to success, while succumb to regret from neglect accumulates into overwhelming burdens.
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The Mission to Pay Off $25 Million in Veterans’ Medical Bills
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Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way. Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a c…
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How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services
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What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are? On today’s episode, we sit down with Matt Garman — CEO of Amazon Web Services — to dig into the leadership frameworks behind one of the world’s most innovative companies. We cover his “one-way vs. two-way doors” deci…
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218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity
1:02:14
1:02:14
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In this episode, Eric chats with Boston Bruins Director of Performance, Kevin Neeld. They discuss the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams are evaluating and developing hockey athletes. There are many parallels to the baseball world, so this is a great liste…
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2721: The Problem With "Science Bros" Fitness Advice
1:42:46
1:42:46
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE difference. Sal's experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab's new hair care system. (34:13) Weight-loss drugs …
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EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton ...
50:37
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Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (…
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Q&A - Packs vs. Bottles, Max Vomit Intervals & Power for Technical practice
33:38
33:38
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them? 💬 Have a question for a Fu…
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There is no middle ground between good and bad, life and death. The story of two wolves illustrates that the one you feed the most will win. Choose wisely what you nurture.
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Recovery Demystified: Focus on What Really Works
48:49
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In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundat…
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