Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Training Performance Podcasts
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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USPSA Grand Master Joel Park and panel discuss all aspects of training and competing in practical shooting. Full episodes are available at PSTG.US
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Talking sports NBA, NFL, MLB, HBCU, Negro League Baseball History. A different perspective on sports. The podcast where you'll get sports history.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Join our leadership experts for bi-weekly advice on how to develop consistent, capable and confident Supervisors, Managers and Team Leaders who drive safety, productivity, quality and team member engagement. In this series, we will highlight some of the key elements of the Front Line Leadership Training. This comprehensive approach will ensure a lasting change in the leadership approach and culture of your business to support high performance. As the number one choice for supervisor training ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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Dr. Fred and Dr. FJ Schofield join forces for this Chiropractic Podcast! Keep Charging!!
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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An amateur endurance auto racing team hoping to show everyone that they too can participate in performance driving or racing. We are a relatively new team and learning right along with you. Our assumption is that you know very little to nothing about the sport but are interested in learning to drive better and eventually maybe even race in a local event of interest. We will cover all forms of racing and hope to be entertaining as well as educational.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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“Ruthlessly” use human kindness and decency when becoming the best business owner/manager you can be. After all, would you rather be loved or feared by your team? Richard Train from Richard L Train Consulting, LLC talks with Jim Bob Howard about how to help business leaders uncover those pesky "drama problems" that quietly drain performance: poor communication, disengaged teams, toxic staff dynamics, or leadership gaps no one wants to touch, and how to overcome them.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Steal breakthrough ideas in tech, business & performance from world-class experts www.hockeystick.show
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Celebrating All Things Disney with News, Analysis & Best-in Business Ideas on Life & Work from the Happiest Places on Earth!
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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Simon Goode is a professional mediator and the host of the Conflict Skills Podcast, where he offers free resources and tools to navigate conflicts both in and out of the workplace. With a focus on practical strategies, Simon’s podcast addresses real-world scenarios, providing listeners with the tools to handle disputes effectively. In his recent episodes, he delves into the intricacies of workplace mediation, using case studies like conflicts between managers and staff members to illustrate ...
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Elite Program Design and Coaching for High Performers
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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Habit Chess is about training everyday skills to make moves. My name is Misbah Haque and I've spent 10+ years coaching Fortune 1000 executives, athletes, and high performers from all walks of life. Outside of podcasting, I'm a consultant and author. You can grab my latest book, Pod Mahal on Amazon. Get Habit Chess Newsletter: https://habitchess.substack.com/ Free 30min Performance Consultation: https://tidycal.com/1jvqzk1/free-performance-consulting-habit-chess Free 30min Podcast Consultatio ...
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen
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BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold: When your LUNGS, not your LEGS, hit the wall — spotting respirato…
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472: Will Ratelle on Giant Sets and the Art of Adaptive Training
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Today’s guest is Will “Hoss” Ratelle — former All-Big Sky linebacker turned strength and conditioning coach, with experience at the University of North Dakota, the NFL, and the CFL. Known for his intense, results-driven training style, Hoss blends his pro football background with evidence-based methods to build size, speed, and resilience in athlet…
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Does Strength Training Improve Running Performance? - #AMR366
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In this podcast, we review a recent article on the effect of strength training on running economy and performance. Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this. A simple strength training program can improve running…
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Christian LaValle on Helping High Performers Be Elite for Life
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Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical tips on how to live a longer, healthier life? If so, you’re going to LOVE today’s show with Christian LaValle! Christian is the President of Metaboli…
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Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether it is worth augmenting 'normal' cycling training (or using 'hacks' ) What specific training might mean Fitting Strength into a busy summer or 'competitive season' of cycling 💬 Have a question for a Future Episode? Submit it anonymously here This…
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Interference & The Covenant of Perseverance
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This episode is a wake-up call. Dr. Fred and Dr. FJ pull back the curtain on Principle 12: Interference with the Transmission of Universal Forces, and how modern life is flooding your nervous system with noise, confusion, and disconnection. "You can’t express 100% life with a blocked line. The question is, what’s interfering?" – Dr. Fred The Schofi…
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Episode 449: Nick Bare - BPN Moves into Endurance
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Nick Bare is the founder of Bare Performance Nutrition (BPN), and has built a large brand around sharing his journey chasing fitness goals. Recently, Nick and BPN launched a Last Man Standing event called, G1M Ultramarathon on his ranch in Texas. It went viral despite little pre event mainstream ultra media coverage, but rather exploded from partic…
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Training Hard But Not Seeing Results? Here’s What You’re Missing
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Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track. 📘 What You’ll Learn Why you might be training hard but not seeing…
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GHiT 0713: Race Recap: Lucky Dog at PIR with Deaf Power Racing
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GHiT 0713: Race Recap: Lucky Dog at PIR with Deaf Power Racing We love our friends at Lucky Dog racing and Alan was able to get out to Portland International Raceway (again) for a few days with Deaf Power Racing. Some of our home gamers may remember that our first race at PIR did not go as planned. Luckily, this one would go much better. Or did it?…
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Brantley Merriam finished second place at USPSA Carry Optics Nationals this year. I interrogate him to discover what his training is like leading up to the match, and hear about his process for staying focused at the match. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes,…
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#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd
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In recent years “Zone 2 training” has gained immense popularity in fitness and health circles, often being proclaimed the “best” cardiovascular training for metabolic health. Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed p…
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The New Way to Set Goals in the AI Era | EP73
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Send us a text In this episode, I share what I’ve discovered from a powerful new approach to goal setting in the age of AI. One that’s finally ready to dethrone SMART goals, from the book Tiny Experiments by Anne-Laure Le Cunff. Get the book: https://geni.us/QY98hvS Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-ques…
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Let’s Talk About Managing Dominant Personalities
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Let's discuss the complexities of managing dominant personalities in the workplace. Learn why these personality types are common on the factory floor and how frontline leaders can transform potentially difficult employees into valuable team members.By Unique Training & Development
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The Vet Show Ep. 15 : Recover Like a Pro (Even with Limited Time & Resources)
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Many vet athletes assume chronic exhaustion is just part of the process. Over time, they become so desensitized to fatigue that they see it as a badge of honor. But when recovery finally starts to happen—through better sleep, nutrition, or hydration—it can feel awkward or even wrong. This mindset is dangerous. True progress in performance stems fro…
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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
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What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …
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Conquer Every Type of Triathlon Swim Start
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Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You’ll get practical tips for staying calm, starting strong, and settling int…
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How strong should you be if you run & lift?
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Want free advice on how to build a lean & athletic body? >>> Get it here If you're curious to know more about the Programme... >>> Find out more here In this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle. Peace…
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E387 | How to Deal with Defensive People Who Project
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Wait... when did this become my fault? Why do I feel like I’m being indicted? That’s not at all what I meant when I said that. I have no idea how we got to the point where I’m the one feeling guilty. We’ve all been in this situation before. You thought you were having an honest conversation—but somehow, things flipped. Now it’s uncomfortable. You m…
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Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micrograms a day. (8:48) #3 - NAC. 600-1800mgs a day. (11:52) #4 - Berberine. 500mgs 3x day w/food. (13:23) #5 - Glycine. Take before bed on an empty stomach. (15:34) #6 - Choline. 500-2000mgs a day. (17:04) #7 …
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Will Prompts take your Job?, with Dan Cleary - HockeyStick #46
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Here are the show notes for your episode, written in the same style as the example image: Welcome to Episode 46 of The Hockey Stick Show! I’m Miko Pawlikowski, and in this episode, I had the chance to chat with Dan Cleary, co-founder of PromptHub. We dove deep into the world of prompt engineering — what it is, why it matters, and how it’s evolving …
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2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It’s getting wild out there on social media. (29:54) Shout out to the John Delony Sho…
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DwD 0715: What Eyes Up Can Mean When at the track you will often hear "keep your eyes up" as a magical solution to everything. But what does that mean? What are they really saying or trying to say. After a recent discussion by TomO and DJ on their podcast, we decided to go through a vision exercise and see what Ben does and compare it to what DJ an…
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DwD 0712: Report Cards: While on Track Bill Struggles to ask the Question, but Ben comes through with an answer anyway. We review the concept of on track report cards and things to do when on track to improve. Did we miss something? Please let us know at [email protected]. A link to the episode is: https://tinyurl.com/TrackREportCard…
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Pinch Hit Friday #43 - 6 Little League Elbow Considerations
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In this episode, Eric shares his experiences in dealing with little league elbow, and outlines important considerations for parents and coaches when managing an injured player with this diagnosis.By Eric Cressey
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Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
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Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we’re talking collegiate sports or the professional ranks, today’s guest ha…
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QnA 🎙️ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN
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STRONG Life Podcast ep 517 QnA 🎙️ Brought to you by: ZachStrength.com - BEST FREE Strength Training Courses DFND USA - 20% The BEST Recovery Gear with Code => ZACH https://DFNDUSA.com Get Certified: Underground Strength Coach Cert - Less than 5 Years Experience SSPC Cert (Strength & Sports Performance Coach) - MORE than 5 Years Experience ====== TO…
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You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.
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Why Old School Bodybuilding Training Still Works
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In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, HST, and the classic bro split. I break down what those approaches got right, what still holds up today, and how we can blend that old-school intensity with the smarter, more individualized met…
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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…
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Ep. 11 Do Your Kettlebell Complexes Make Sense?
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating…
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Coaching elite mixed martial arts (MMA) athletes demands creativity, adaptability, and a global mindset. Gavin Pratt, Senior Director of Strength and Conditioning at the Ultimate Fighting Championship (UFC) Performance Institute, shares insights from his international career. Pratt reflects on preparing athletes for the Chinese National Games and m…
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2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outsid…
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#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!
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Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week's main show topics. Specifically, he shares the origin story of his newest (and most unique) program - Tactical Strength - along with the EXACT template he used to design the program! (Yes, he gives a…
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473: Michael Zweifel on Athletic Artistry and Movement Intelligence
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Today’s guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with the program. He previously founded Building Better Athletes (BBA Performance) in Dubuque, Iowa, training athletes from youth to pro levels. Michael also coached at Clarke College and the University of Dubuq…
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From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8
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The evolution of paddle sport racing is pushing the limits of endurance competition, where training technology and data-driven coaching play a significant role. April Zilg, world champion paddle athlete, joins the show to share her journey from "couch potato" to the top of the stand up paddle board (SUP) world—all powered by smart training, dedicat…
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2647: Five Easy Steps to Lose 15 Pounds in 60 Days
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5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Pr…
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Introduction to the hosts, Richard Train of Richard L.Train Consulting, and Jim Bob Howard, Technical Consultant. They'll discuss how this podcast series will help business owners, executives and anyone looking to grow learn how to be kind in their business dealings, and also successful. There's always a nicer way to handle any situation.…
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Weightlifting Aids: An Excerpt from Episode 6
20:19
20:19
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This is an excerpt from Episode 6 of The Science Of Sports Performance, titled "Squat, Bench, Deadlift, and Smelling Salts." This is the final portion of the episode where we discus ergogenic aids: tools meant to improve physical performance. Due to the length of the segments, I felt it fitting to post each portion as bonus episodes. Expect to lear…
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Episode 448: Shoe Talk with Brady Holmer
1:17:35
1:17:35
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Brady joined me to chat about some shoes we have been trying out the last couple of months. Shoes we covered include; Speedland RX:FPY, Tracksmith Eliot Racer, Puma Fast-R Nitro Elite III, New Balance 1080v14 & Rebel v4, ON Cloudsurfer II, Brooks Hyperion Max III & Launch 11. Shoe card specs for the models we discussed are available on Instagram at…
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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
2:17:52
2:17:52
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Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …
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Millions Watched Me Dance — No One Saw My Trauma I Derek Hough
1:21:42
1:21:42
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What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness? This week on Finding Mastery, we’re joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world. This conversation isn’t just about…
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Five Types of Conflict Every Housemate Faces and How to Handle Them
18:51
18:51
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In this episode of the Conflict Skills Podcast, host and professional mediator Simon Goode explores the five types of conflict that can arise between housemates: relationship, data, interest, values, and structural conflicts. He explains each type with practical examples from shared living situations and offers suggestions for addressing them effec…
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2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
1:36:38
1:36:38
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin’s NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:1…
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