Best Physique Development Podcasts (2025)

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2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice 9:23

15m ago9:23

9:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily ri…

1
How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324 27:02

1d ago27:02

27:02

Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle: witsandweights.com/free -- What if shifting WHEN you eat could accelerate your fat loss results? Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (an…

1
2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha 10:56

1d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ ⁠⁠OLDPodcast⁠⁠.⁠⁠com⁠. Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings…

1
Peaking, 2 Bros Guest Posing Review and Physique Progression Chats - Mini Prep Series Episode 4 | Sarah and Romana Bonus Series 43:32

9h ago43:32

43:32

Send us a text We're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you. Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our…

1
Episode 381: How to build a simple sales funnel that actually converts 24:32

1h ago24:32

24:32

In this week's episode I cover a simple but powerful funnel you can use to get consistent clients — content, conversations, and booking calls. But here’s the truth: even if you’re doing all three, there are breakdowns that can be killing your results.

1
Mike is a DAD! 56:05

1d ago56:05

56:05

Mike is officially a dad to a beautiful baby girl and we spend the entire episode talking about dad life. There is zero helpful information in here for personal trainers—just us talking about being dads—so if you want to hear us shoot the shit and see Mike cry (seriously), dive in. We hope you enjoy this episode and if you'd like to join us in The …

1
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha 10:59

2d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from…

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Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323 37:17

8h ago37:17

37:17

Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss. -- Are you over 40, doing everything right, but your belly fat won’t budge? You’re not crazy. Perimenopause changes your entire physiology, and the old rules no longer ap…

1
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele 10:46

9h ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a…

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POLLUTION nearly killed me Guest. Matt James | Trauma Series Ep. 2 2:00:54

12h ago2:00:54

2:00:54

Send us a text Sarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series' In this episode you will hear about how pollution exposure changed Matt's life, leading to health anxiety, seizures and medical conditions that left hi…

1
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce 13:45

1d ago13:45

13:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ay…

1
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development 9:41

1d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and se…

1
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training 11:29

2d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…

1
The Post-Show Phase: Where Champions Are Made or Broken  - J3U Podcast // Eps.174 36:05

3d ago36:05

36:05

In this episode of the J3U Podcast, John and Luke discuss how to maximize your post-show phase so you can be the best bodybuilder possible. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hype…

1
Episode 380: How to Fix Your Show-Up Rate on Sales Calls 11:27

3d ago11:27

11:27

In this week's episode I cover how to fix your show-up rate on sales calls. Most fitness coaches lose potential clients before the call even starts — because they’re too passive. In this episode, I walk you through the exact process to make sure the person who books actually shows up, knows what they’re showing up for, and is way more likely to say…

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My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322 1:01:56

6d ago1:01:56

1:01:56

Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey (or search “Wits & Weights” on Facebook) – Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn’t carbs at all, but your identity? I share the raw tru…

1
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth 12:15

7d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…

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GI ON PREP - Mini Prep Series Episode 3 | Sarah and Romana Bonus Series 40:25

6d ago40:25

40:25

Send us a text The wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids. We are loving this series and hope you guys our too. Next week we are back to discuss hunger management on prep, see you then! S & R x Watch it h…

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2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management 12:16

7d ago12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts li…

1
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321 28:51

8d ago28:51

28:51

Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to: https://www.buzzsprout.com/1870546/support -- If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why. I discuss my personal experience in my rece…

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2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice 11:37

9d ago11:37

11:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measuremen…

1
2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay 14:19

9d ago14:19

14:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and …

1
Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320 25:43

7d ago25:43

25:43

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question -- If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually…

1
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline 13:24

8d ago13:24

13:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie bever…

1
EXTREME STEROID USE Guest. Tony Huge 1:13:50

8d ago1:13:50

1:13:50

Send us a text Sarah welcomes Tony Huge back to The Beyond Condition Podcast for an episode full of stories and experiences about steroid use. Tony is one of the most well known influencers in the bodybuilding industry when it comes to steroid use. His extreme protocols and human studies have made an impact and in this episode you get to hear more …

1
2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice 14:09

8d ago14:09

14:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Mr. Money Mustache shares how a disciplined, active lifestyle can supercharge both your physical health and financial freedom. By rejecting consumer culture and embracing physical effort,…

1
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress 10:04

11d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2974: Steve Booher encourages families to rekindle their sense of wonder and connection by spending more time outdoors, emphasizing that nature not only nurtures creativity in children but also…

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2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips 12:14

12d ago12:14

12:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to yo…

1
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319 55:49

13d ago55:49

55:49

Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more: https://witsandweights.com/ph…

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2972: Lowering Cholesterol Naturally Through Diet and Exercise 12:23

10d ago12:23

12:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created e…

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SEX ON PREP - Mini Prep Series Episode 2 | Sarah and Romana Bonus Series 37:41

11d ago37:41

37:41

Send us a text We are in for episode 2, are you ready... All things sex, drugs and prep vibes. We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find women in the space that will open up about certain things and we hope it helps you to continue learning…

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Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus 6:47

11d ago6:47

6:47

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique -- Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks. But there's a catch... Rapid fat loss …

1
2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake 12:55

14d ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical stra…

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Find your PURPOSE Guest. Sara Bradley 1:18:59

12d ago1:18:59

1:18:59

Send us a text Welcome back for our May Webinar with the one and only Sara Bradley. We explore plenty of topics that contribute to finding your WHY. Your purpose is so important on your journey and remember you can re-route at any time. Above all else, being honest with yourself and realising if external pressure is contributing to you in a negativ…

1
Episode 379: How to Sign 5+ Online Fitness Clients in 7 Days (Even With a Small Following) 9:32

12d ago9:32

9:32

In this week's episode I cover how to sign up new clients in just seven days and yes, it’s 100% possible. But most coaches mess this up, and I break down exactly how. I share five simple, proven strategies you can implement immediately to start generating leads and making real offers.

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How to Build Muscle Despite Injuries and Limited Mobility | Ep 318 31:21

12d ago31:21

31:21

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question -- Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions t…

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2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits 11:08

15d ago11:08

11:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He enc…

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Rep Ranges are Pointless - J3U Podcast // Eps.173 29:46

13d ago29:46

29:46

In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links …

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2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition 10:58

13d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insight…

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Jordan's Olive Oil Era, Male Hormone Changes During Household Pregnancy, The Meaning of Life, and More... 1:02:06

17d ago1:02:06

1:02:06

In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this ep…

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Using Data to Break Free from Emotional Eating Patterns | Ep 317 48:06

14d ago48:06

48:06

Ever wonder why you keep eating when you're not actually hungry? The battle between emotions and rational decisions plays out most visibly in our eating habits, causing you to go "off track" (and sometimes way "off the rails"). Sound familiar? Today's episode explores emotional eating through a completely different lens... using data and structure …

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2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting 11:44

14d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how lon…

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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 12 Guest. Anastasia Rider 54:50

15d ago54:50

54:50

Send us a text Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad. Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all thi…

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2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel 11:15

15d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our ext…

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2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom 11:01

15d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Chris Reining challenges the myth that early retirement means doing nothing, highlighting that true financial independence is about gaining control over your time to pursue meaningful pas…

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2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy 11:36

16d ago11:36

11:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypertrophic benefits, it isn't essential for muscle growth. Research shows yo…

1
Episode 378: Building a Fitness Coaching Brand That Lasts (with Kirk Miller) 1:09:37

17d ago1:09:37

1:09:37

In this week’s episode I sat down with my good friend Kirk Miller at one our yearly London Live events and we went deep into what it actually takes to build a high-ticket coaching business, run a real team, and keep clients long term.

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Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316 37:36

20d ago37:36

37:36

Get the other part of this conversation on Anna’s podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health. -- Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best? If you’ve been cha…

1
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping 12:16

17d ago12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …

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MINI PREP SERIES Intro Episode | Sarah and Romana Bonus Series 36:43

18d ago36:43

36:43

Send us a text The gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels. Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases. Remember to DM us any questions or topic ideas and we will get stuck in. S & R x Watch …

Podcasts Worth a Listen

Physique Development Podcasts

Podcasts Worth a Listen