If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
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Physique Development Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Expert advice and information on all things physique development.
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Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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Subscribe if Enough is Never Enough! Our Mission: Hold conversations that teach, challenge, and empower young people to reinvent themselves. I grew up yearning to be more confident, outgoing, charismatic, and to do something special with my life. I was the kid in highschool you would call "lazy ambitious". I had huge goals, but my fear of judgment kept me from chasing after them. Finally, I said enough is enough and poured thousands of hours and dollars into personal development to reinvent ...
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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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The Thing Everyone Gets WRONG About Awareness | PD Fit Bits
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3:34If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The thing everyone gets wrong about awareness? Awareness isn't self-criticism, it's strategy. And that distinction matters more than you think. If you're exhausted, frustrated, and wondering why something…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 9
12:58
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12:58Send us a text Embracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose! As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as …
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
42:42
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42:42Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 8
12:24
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12:24Send us a text Insights into Childhood Behaviors That May Impact Your Bodybuilding Journey During my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked…
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267 | From Grit to Commit: The Year I Stopped Half-Trying
30:53
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30:532025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them. I also talk through my lessons of 2025, goals/word for 2026, and t…
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266 | Dopamine, Distraction, and Why I Bricked My Phone
27:04
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27:04We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back. Li…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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40:18In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 7
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9:39Send us a text A Hilarious Experience to Share: The Night Before a Bodybuilding Show What a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos. I mean, what could possibly go …
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
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41:02Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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SETTING THE VIBE FOR 2026 | #21 A CONVERSATION I HAD
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12:05Send us a text Welcome Back to The Beyond Condition Podcast. We are 1 day out from a NEW YEAR, 2026 we are coming for you! 'Success and Achievements Often Take Time' Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her b…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 6
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25:04Send us a text A Friendship That Teaches Valuable Lessons In the last two episodes of ‘Sarah’s Brain,’ I shared some touching stories about lifelong connections I have made. In today’s episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and sec…
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
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32:30Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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Defining Healthy Masculinity & How to Build It | Terry Real
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2:50:30Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…
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Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250
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43:16If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026. Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't i…
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The STIM STORIES Marathon Episode Guests. David Demesquita, Austin Stout, Sara Bradley, Tim Hunt, Tony Huge, Romana Skotzen and Dan Bastick
2:54:02
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2:54:02Send us a text THE STIM STORIES Are Ready to Make Their Debut! Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories! Welcome to the Second ‘The Beyond Condition Podca…
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Why Bodybuilders Sleep Worse (And Stay Small Because of It) | J3U Podcast Ep.206
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37:10You can train hard, eat perfectly, and still feel run down… if your sleep is off. In this episode, Luke and I break down why sleep becomes such a common bottleneck for bodybuilders, what’s actually causing it (environment, stress load, stimulants, PED-related sympathetic drive, and sleep apnea), and what you can change tonight to improve sleep qual…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 5
15:23
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15:23Send us a text A Heartwarming Tale of Friendship In the spirit of friendship, I want to share a touching story that illustrates how connecting with your true tribe can provide resilience in life. While we may all wear masks, there are moments when we meet those who can see beyond them; they recognise the authentic you and offer encouragement. Recor…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 4
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9:24Send us a text A Fun and Wild Episode: Sharing 'An Experience I Had' As promised, we're here with an entertaining and adventurous episode, where I’ll share ‘an experience I had.’ Throughout my storytelling, I aim to bring you lots of laughter while giving you a glimpse into my vibe. I truly hope you enjoy this episode! S x Watch it here: https://yo…
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
41:07
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41:07Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 3
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6:13Send us a text Boxing Day Reflections Boxing Day is here, presenting us with more chances to pause and reflect. As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it’s easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you. I want to be with you as much as possible. S x Watch…
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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42:10In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
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When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits
4:54
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4:54If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done. In this episode, Sue breaks do…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 2
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4:19Send us a text It’s Christmas Day, and I’m here with you, my wonderful community. Let’s kick off your day by helping you set your intention for this special occasion. In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn’t diminish your identity as a b…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
28:43
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28:43Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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PUTTING THE MERRY BACK IN CHRISTMAS | #20 A CONVERSATION I HAD
7:59
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7:59Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a conversation I overheard. 'I was scrolling through my camera roll the other day...' How often do we get to reflect? Do you remember all of the lessons you can use to move forward and grow? What brings you joy? Topics Discussed: Reflecting on 2025 I…
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Why Talking To People Feels So Hard (Mens Confidence Coach)
1:09:57
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1:09:57Why does talking to people feel so hard? Chris Goldy is a men’s confidence coach that I sat down with to try to understand why it is so hard, and how to overcome social anxiety. He broke down the root causes of social anxiety, fear of judgment, and approach anxiety, and how to finally move past it.Connect with ChrisInstagram: https://www.instagram.…
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12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 1
15:20
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15:20Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode kicking off our own version of 'The 12 Days of Christmas' Sarah's brain brings you a daily dose of thought provoking episodes that allow you to learn more about me as a person and gives me the opportunity to be with you during the Christmas period. We kick off t…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
28:01
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28:01Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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Transform Pain & Trauma Into Creative Expression | David Choe
3:54:08
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3:54:08David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-lo…
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Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249
46:38
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46:38If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons,…
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2026 UKDFBA Plans | The Road to Success Guest. Christian James
1:04:53
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1:04:53Send us a text Welcome back to The Beyond Condition Podcast with Guest Christian James, President and Head Judge of UKDFBA. Christian has been in the bodybuilding space for over 30 years and has plenty of insight to share. This year has been a huge year for Christian and he has big plans for 2026. In this episode you'll hear about the 2026 plans fo…
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Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205
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25:32Progress isn’t built during perfect weeks, it’s built during the chaotic ones. In this episode, John and Luke walk through how to navigate holidays, travel, family events, and busy seasons without letting weeks of progress slip away. Instead of pretending life won’t get messy, they show you how to build a process that still holds when it does. They…
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
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25:47Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
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54:30Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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Episode 411: The Real Reason Coaches Feel Disconnected From Their Content
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13:24In this week’s episode I cover why so many coaches feel disconnected from their brand, how values, vision, identity, and audience alignment shift over time, and what you need to realign so your content, business, and direction actually feel like you again.
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In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of diff…
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You Were Set Up To FAIL (the truth you need to hear) | PD Fit Bits
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4:04If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've ever wondered why you can't seem to "stick to it," this episode is going to hit home. Coach Sue breaks down how so many people were given bad advice and strategies that were never designed for l…
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I'VE FALLEN OUT OF LOVE WITH TRAINING | #19 A CONVERSATION I HAD
24:57
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24:57Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'I know I should train, but I've lost all motivation' I recently had a conversation with a competitor after her season ended. Following my Instagram post about transitioning back into training after a diet phase I recei…
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Top Psychologist: How to INFLUENCE Anyone (Mahin Kohneh)
1:32:27
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1:32:27In this episode of Gross Potential, I sat down with psychologist Mahin Kohneh to break down the unwritten rules of influence — the psychological forces that shape trust, attraction, identity, and human behavior. Mahin explains how naming emotions builds instant trust, how identity labeling changes behavior, and why most people struggle with influen…
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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414
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41:07Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…
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5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413
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44:47Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
3:17:00
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3:17:00Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vita…
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How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248
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26:52If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Over the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long you…
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Bodybuilding Lessons, Digestion Diaries and Body Image as a Competitive Bodybuilder Guest. Romana Skotzen
1:16:54
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1:16:54Send us a text Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete! Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey.…
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Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204
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28:14Most bulks fail long before training does. In this episode, John and Luke break down why so many lifters either push body fat far too high or stay so lean they stall progress completely. The goal is finding the middle ground that actually builds muscle without losing control. They walk through the common mistakes made during massing phases, how to …
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THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412
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55:07Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…
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Episode 410: Why online clients leave after 12 weeks
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7:13Over the last decade, I’ve helped thousands of coaches get complete clarity over their brands, attract the right type of clients, and build a business they actually enjoy running. In this episode, I break down the complete system that helps coaches keep their clients for over 12 months. The exact system that helps coaches grow without the constant …
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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39:27In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-styl…
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Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits
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8:21If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determ…
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264 | If You Need an Honest Pep Talk + Real Talk (Maybe My Most Honest Episode Ever)
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32:05If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest episode to date, and I'm excited for you to listen. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit …
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