The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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Physique Development Podcasts
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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Expert advice and information on all things physique development.
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Built For Those Who Choose Effort Over Ease. Choose Hard is the podcast for people who refuse average. Host Cody McBroom—a leader who’s lived it, built it, and teaches it—provides unfiltered insights, science-backed coaching, and values-driven strategies to help you build your body, sharpen your mind, and lead with purpose in a world that softens standards. ⠀⠀ So if you're ready to earn a stronger body and a stronger life—without taking shortcuts— this is your podcast.
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Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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Welcome to "In the Cut" with Carl and Chris, the ultimate podcast that delves deep into the realms of mindset, positivity, personal development, working out, and the inspiring journey of becoming the best version of yourself while living with unwavering purpose. Join your hosts, Carl and Chris, as they embark on a transformative odyssey through the power of the human mind. With their infectious enthusiasm and dynamic chemistry, they explore the limitless potential that resides within each of ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Coach Sue is back with another short episode that might sting a little. Today, we're diving into the distractions that are stealing your potential—those comfortable patterns that keep you stuck exactly where you are. Join Sue as she reveals how to cut through the noise and step into the best version of yourself. Here's the question that will change…
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237. Unattainable physiques, CPB funding cuts, AI coaching, and what we notice
41:37
41:37
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41:37In this free flow episode of the Help Me Understand podcast, Coach JK reflects on a few broader topics that have been on his mind. Here’s what he gets into: The Corporation for Public Broadcasting is losing federal funding, and what that might mean for access to reliable, non-entertainment-driven journalism, especially in underserved communities. J…
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Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355
26:50
26:50
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26:50Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions lik…
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REVERSING OUT Rambles - Mini Prep Series Episode 10 | Sarah and Romana Bonus Series
1:01:02
1:01:02
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1:01:02Send us a text Sarah and Romana are back for an episode requested by you. As mentioned in previous episodes we are absolutely up for suggestions from you guys. Thank you to our Youtube listener for suggesting that we dig deeper into reversing out considerations. There's plenty to gain from this episode as we discuss reversing out as a first time co…
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236. A subtle sign of habit formation (that you're probably overlooking)
11:34
11:34
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11:34Most people measure habit change by streaks, motivation, or intensity, but there’s a more subtle shift that matters just as much. In this short episode, Coach JK breaks down this overlooked turning point in habit formation. Whether it's workouts, sleep, or nutrition choices, the shift from “I hope I get it done” to “this is what I do” is a sign you…
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Episode 391: Why Clients Leave Your Coaching Programme (It’s Not What You Think)
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8:52In this week's episode I cover why your clients leave your coaching programme and trust me, it's not because of your client check-in system. I take you through 4 key areas that are often missed but are the real reason clients stop seeing value and walk away.
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Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
55:37
55:37
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55:37Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners. --- Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results? In this Q&A, I team up with physique coach B…
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235. Collagen protein, guilt over rest days, training frequency (Q&A episode)
37:09
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37:09In this episode of Help Me Understand, Coach JK tackles three listener-submitted questions that hit close to home for a lot of people trying to stay consistent with their fitness goals. Topics/questions covered in this episode: • Whether collagen protein counts the same as regular protein, and what to consider before tracking it • How many days a w…
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234. Crafting an impactful affirmation statement
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17:50In this episode of the Help Me Understand podcast, Coach JK shares a fresh perspective on affirmations, pulled straight from a re-read of The 7 Habits of Highly Effective People by Stephen Covey. You’ll learn about the four key components of an effective personal affirmation and why so many people unknowingly write theirs in a way that lacks power …
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#68 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Confidence
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45:30What good is control, discipline, or belief—if you don’t respect the person you’re becoming? In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out. Backed by research and real-worl…
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5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353
30:15
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30:15Get the new RESOLUTE 5-day Powerbuilding Program in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Eight-time Mr. Olympia Ronnie Coleman didn't just build a legendary physique. He created a blueprint for w…
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We Might Get CANCELED for This... (but we've got some HOT TAKES) | PD Podcast Ep.228
1:07:35
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1:07:35We're serving up our HOTTEST takes on fitness, mindset, and the harsh realities that most people aren't ready to hear. From calling out laziness as simply focusing on costs instead of payoffs to exposing how self-deprecating jokes are sabotaging your progress, we're not holding back. We dive deep into the uncomfortable truths about discipline, depr…
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STAGE Posing and Presence Guest. Lucy Nowell
1:10:34
1:10:34
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1:10:34Send us a text Sarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage? We can often get wrapped up in the bodybuilding tick list, and put posing to the bottom of the pile. When fati…
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The Coach’s Corner: Prep mistakes we still make | J3U Podcast // Ep 184
33:21
33:21
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33:21Prep mistakes? We still make them. In this episode, John and Luke get honest about the coaching and athlete errors that even seasoned pros still fall into — from chasing extra condition to letting clients go too far. If you’re coaching others or prepping yourself, this one’s a must-listen for leveling up without burning out. 🎧 Explore J3U Coaching …
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233. Delusion, Theo Huxtable, and struggle language
36:06
36:06
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36:06This one’s a bit different. JK hit “record” with no outline, no main topic, just a casual Free Flow episode. Here’s what he gets into: The passing of Malcolm-Jamal Warner and why his role as Theo Huxtable meant more than just a spot on a sitcom. What it’s been like starting the Fitness Foundations Community, and why he’s leaning into a little “delu…
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Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352
39:12
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39:12Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time). — Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise? I sit down with certified supplement expert Sara Banta…
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The DARK SIDE of Becoming Healthy | PD Fit Bits
2:19
2:19
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2:19Coach Sue joins us today with a quick mindset reset on what people DON'T tell you when you start to get healthy. She is breaking down the "dark side" of becoming healthy, like becoming painfully aware of everything that doesn't make you feel amazing—fast food, skipping a workout, drinks, etc. Growth forces you to get honest, and while it's not bad …
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Episode 390: Why Your Sales Calls Aren’t Converting (And How to Fix It)
14:21
14:21
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14:21In this week's episode I cover the full sales pipeline and why most coaches are only focusing on the last step. If you're frustrated with no-shows, low-quality leads, or people jumping on sales calls and not converting. This episode will change how you think. Sales doesn’t start when the call begins it starts with your content, your engagement, you…
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How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351
28:15
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28:15Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the poi…
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In this episode, Coach JK McLeod is talking to the men. He breaks down what menopause actually is, how it affects the women in your life, and why you need to understand it. Not because you need to “fix” anything, but because being aware of what’s really happening can help you show up better as a partner, coach, or friend. Listen in to real talk fro…
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#67 - Science of Self-Belief: How to Rewire Your Brain for Confidence, Action & Long-Term Growth
47:28
47:28
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47:28What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable. In this third part of The Science of Self-Transformation, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset. Drawing from cu…
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The Day Weight Loss Changed Forever | Ep 350
28:36
28:36
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28:36Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always …
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From the Highest Highs to Hormonal Rock Bottom and Back (Jayla's Story) | Client Spotlight | PD Podcast Ep.227
57:20
57:20
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57:20We're joined today by a special guest—one of our own team members and clients, Jayla! In this episode, Jayla and Alex dive into her journey with Physique Development, why she chose to work with us, and her firsthand experience preparing for a bikini competition. From being dismissed by doctors to finally getting the answers she needed, Jayla shares…
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Send us a text Sarah welcomes Paul Oneid to The Beyond Condition Podcast as a returning guest and this time, he's 5 weeks out! Get ready to hear about how Paul's mindset towards prep has evolved, completely changing the game for how his prep is going. We delve into some huge topics spanning across both physique and mindset progression. Applying the…
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Sometimes, the right move is doing nothing | J3U Podcast // Ep 183
27:47
27:47
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27:47Sometimes the best coaching move is doing nothing at all. John and Luke explain how to resist reactive decisions, read trendlines, and avoid coaching out of emotion — especially when athletes “feel” like something’s off. Learn how to hold the plan with purpose and why doing less often leads to better results. 🔥 J3U Coaching | Level 1 | Female Modul…
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The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus
47:35
47:35
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47:35Discover the most powerful daily habit for blood sugar control that most people completely overlook. In this bonus episode, I'm sharing my recent conversation with Ben Tzeel from the Your Diabetes Insider podcast, where we nerd out on the surprising connection between strength training and metabolic health. Main Takeaways: Why resistance training b…
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231. When and why you need to "know your why"
23:28
23:28
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23:28If you’ve ever set a goal and then lost steam a few weeks in, this episode is for you. Today, I’m digging into the phrase “know your why” (a phrase you’ve probably heard a hundred times), and giving it some real-life context. Not the quote-on-a-wall version, but the version that actually matters when your motivation dips, your routine gets thrown o…
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Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349
58:05
58:05
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58:05Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time) — Is your doctor telling you to “lift heavy” but you don’t even know where to start? Wondering how to build strong bones without ending up hurt or overwhelmed? Curious if weighted vests …
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SLEEP FUCKERY ON PREP - Mini Prep Series Episode 9 | Sarah and Romana Bonus Series
42:56
42:56
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42:56Send us a text Sarah and Romana are back for a juicy episode, full of all the golden nuggets! As bodybuilders there's more to 'NAILING A SLEEP ROUTINE' when we consider the importance of sleep. We are here to deep dive on factors that will hopefully give you plenty of insight. From meal timings to tracking data, all the way to stimulant use and rev…
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#66: Parenting Masterclass with Dr. Robi Sonderegger: Raising Confident, Purpose-Driven Kids in a Modern World
59:39
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59:39In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children. Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundat…
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Create a Plan That Works for YOU | PD Fit Bits
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2:20That woman you are comparing yourself to? She’s NOT more disciplined than you. She’s NOT better than you. She just has a plan that works for HER life. Sue is back for a quick-hitting episode on how you can be that woman by working smarter and not harder. Listen in as she leads you through creating a plan that works for YOU, not one that works for s…
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Send us a text Welcome back for a solo episode based on my personal experience with Masteron. I have had several conversations around how I felt using Masteron, so I made the decision to bring you a bonus episode. S x Watch it here: https://youtu.be/gsk33iXqaZ4 THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application:…
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Episode 389: The harsh truth about coaching high numbers of clients alone
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11:31
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11:31In this week's episode I cover solo coach syndrome the mindset where you believe no one can do it as good as you. You're sitting on 40, 50, maybe even 80 clients and thinking you'll just keep taking more on. I’ve been there. I share how I went from 40+ hours of PT a week to building a team, scaling my influence, and creating real impact.…
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12 Rules of Training Volume to Build More Muscle | Ep 348
27:54
27:54
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27:54Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more. Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu -- Hitting the gym consistently but n…
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230. Science Says (Not all studies are created equal)
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31:24
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31:24We’ve all seen it: “A study says…” and suddenly, it’s a headline, a TikTok trend, or a reason to cut out an entire food group. In this episode, Coach JK breaks down the truth behind that phrase , and why it matters how the study was done. You’ll learn: -The difference between rodent, cell, and human data (and why it matters) -Why not all “research-…
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How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs | Ep 347
23:03
23:03
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23:03Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals. -- Could everything you've been told about carbs, insulin, and managing prediabetes be completely backward? For the 96 million American adults living with prediabetes, t…
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Should You BUILD MUSCLE or LOSE FAT First? | PD Podcast Ep.226
38:19
38:19
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38:19Want to look leaner and more defined but don't know where to start? Wondering if you can actually build muscle and lose fat simultaneously? The crucial first step is identifying your starting point—but this requires an honest assessment of where you are right now, which can be tougher than it sounds. Sue and Alex dive into two detailed client case …
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My First Coach REVEALS ALL Guest. Stephen Box
2:04:26
2:04:26
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2:04:26Send us a text Sarah welcomes Stephen Box, her first bodybuilding coach, to The Beyond Condition Podcast. A coaching relationship that lasted nearly 8 years, so you can imagine the journey we went on together. We discuss many topics that span across the bodybuilding world. Reflecting on our time together made this episode truly heartfelt and we hop…
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You didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182
31:29
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31:29You didn’t need a refeed — you needed a de-output. In this episode, John and Luke break down why mistimed refeeds can stall fat loss — and how strategic de-output days can help manage fatigue, preserve performance, and keep your prep moving forward. Learn when to pull food, when to pull back on training and cardio, and how to plan for peak performa…
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229. Before you commit to something, ask this one question.
10:34
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10:34Before you commit to a new fitness goal, a sleep routine, or a nutrition habit… Ask yourself this: "What would need to go wrong for me to not follow through on this?" In this short, high-impact episode, Coach JK breaks down a simple question that helps you build better habits by planning for real life. You’ll learn how to use this question to: Set …
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Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? | Bonus
8:21
8:21
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8:21Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more. Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu -- Ever wondered if you could hack yo…
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228. Why you set bigger goals when you miss the smaller one(s)
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27:30You set a goal to work out three times a week. But after a few weeks of hitting maybe one or two sessions, you decide the answer is to raise the goal to five workouts a week. Sound familiar? In this episode, Coach JK breaks down what he calls the 'goal-setting paradox' the common behavior of setting even bigger goals after falling short of more rea…
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Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346
52:04
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52:04Are you overpaying for food that’s supposed to be healthier? Have food labels like “grass-fed,” “non-GMO,” and “all-natural” been misleading you? What if the truth behind your grocery cart was simpler and way less stressful? Natalie Kovarik, a fourth-generation cattle rancher and co-host of the Discover Ag podcast, joins me to clear up the confusio…
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Emotional Bandwidth as a Competitive Bodybuilder - Mini Prep Series Episode 8 | Sarah and Romana Bonus Series
39:39
39:39
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39:39Send us a text We are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one. When in a bodybuilding prep, over the course of your deficit, your emotional capacity can change. Topics discussed are communication with those around you, ideas on how to handle the adaptations t…
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#65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for Men
1:11:01
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1:11:01In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world. Cody Bobay shares the personal experiences that inspired…
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You Don't Need MORE Willpower (here's what you do) | PD Fit Bits
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2:45Feeling like you're running on empty? This mini mindset episode is your permission slip to pause and recalibrate. The truth is, you don't need more willpower to push through—you need rest and clarity. You're not lacking discipline, and you're definitely not broken. You're simply depleted, and that's exactly where today's conversation begins. Join S…
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Episode 388: Why You Keep Losing Sales Calls – And How to Fix It
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11:13In this week's episode I cover how to stay in control of your sales calls. If you've ever felt like the prospect is just talking and you're not leading the conversation this is for you.
…
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The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345
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23:42Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email -- Struggling with fat loss despite knowing exactly what to do? You're not alone. The answer isn't about knowledge, it's about psychology. Learn how the PERMA framework from positive psychology reveals the 5…
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227. Let's talk about bloating and inflammation
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26:14
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26:14Are you bloated… or inflamed? In this episode, coach JK breaks down two terms that often get thrown around, but rarely explained in a way that makes sense. You’ll learn the real difference between inflammation and bloating, what causes them, and how to tell what your body is trying to say. Whether you’ve been told to cut out dairy, go low-FODMAP, o…
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#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth
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47:57Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-thr…
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