Prep Life of Bikini Athletes
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Competition Prep Podcasts
Long Range Pursuit Podcast, presented by Gunwerks, is the authoritative podcast on all things surrounding the science and techniques of long range hunting and shooting. Aaron Davidson and the Gunwerks crew along with a variety of industry expert guests discuss long range and precision rifle topics from hunting to competition tactics, ballistics, gun setup, gear selection, product design, gunsmithing, bullet performance, and a whole lot more.
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Welcome to Critical Clix: An Adult Podcast for the Competitive Heroclix Player, hosted by Scott “CramCompany” Cramton and PJ "The Kilted Clixman" Bolin. Critical Clix is a polished podcast that helps players break the meta every week. This show mixes Tier 1 player interviews with intense, high level, competitive Heroclix analysis and dick jokes. Strategies are not withheld, punches are not pulled, the hosts are made fun of repeatedly, and this happens every week with one goal in mind—to help ...
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The Nick Standlea Show is built on a simple idea: be curious. Each episode explores what happens when we stay open to learning—about ourselves, others, and the rapidly changing world around us. I sit down with world-class thinkers, scientists, and creators to explore questions at the edge of psychology, performance, and Artificial Intelligence. From Seth Godin to Howard Gardner to Donald Hoffman, these conversations reveal how curiosity, not certainty, drives growth, resilience, and real int ...
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Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.
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Caffeinated Jiu Jitsu: Fuel for Your Roll, On and Off the Mats Whether you're fresh into your white belt journey or deep into black belt life, Caffeinated Jiu Jitsu is brewed for you. This podcast explores the world of Brazilian Jiu Jitsu through the lens of curiosity, community, and a strong cup of coffee. We dive into the topics that matter training plateaus, competition prep, injury recovery, gym culture, mental toughness, belt progression, and yes, even that first awkward day on the mats ...
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Welcome to the Get Poised podcast where we talk about all things posing and stage prep for the figure competitor. So happy to have you here!
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Hosted by Robin Bogue, Provisions & Libations highlights food and beverage that reflects on culture, heritage, and traditional influences with a focus on seasonal trends through engaging with today’s industry experts, friends, family, and producers. Learn more at: https://missionmatters.com/author/robin-bogue
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Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
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As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
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Coredump Sessions is a podcast for embedded engineers and product teams building connected devices. Hosted by the team at Memfault, each episode features real-world stories and technical deep dives with experts across the embedded systems space. From Bluetooth pioneers and OTA infrastructure veterans to the engineers who built Pebble, we explore the tools, techniques, and tradeoffs that power reliable, scalable devices. If you're building or debugging hardware, this is your go-to for embedde ...
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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The Tech Savvy Lawyer interviews Judges, Lawyers, and other professionals discussing utilizing technology in the practice of law. It may springboard an idea and help you in your own pursuit of the business we call "practicing law". Please join us for interesting conversations enjoyable at any tech skill level!
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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds. I want to show that anybody can do this if they have the discipline and drive, and most importantly I want to be able to share some of my knowledge with you so you can apply to whatever your fitness goals may be! So join me and ...
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As high schoolers, David and Tyler know that we are often unexposed to the real business world. Realizing the need, we created this podcast with hopes to give others an insight into different fields and professions through interviews with current working professionals. David Wong is a member of the Junior Economic Club and is currently a high schooler at Whitney Young. Tyler Golod is also a member of the Junior Economic Club and is currently a high schooler at Jones College Prep.
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Losing weight is challenging and knowing how to keep it off is confusing. Everyone starts their “diet” on Monday and often break by Thursday because “stress” or health issues get in the way. If that sounds like you then meet Karina Rabin. She was born with a genetic kidney disease, ( PKD ), had 2 c-sections & shares with you how she got fit & healthy by eating real foods we all love. This podcast includes nutrition, meal prep, fitness, health, how to overcome the fear of carbs and how to hav ...
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Feeling alone in the craziness that is your classroom? Looking for someone to rescue you from the exhaustion and overwhelm of your everyday music teacher life? Hi, I'm Jeanette. A passionate music teacher with over 2 decades of experience working with students, balancing the mayhem, and helping educators like you navigate the chaos. Join me as we explore what makes teaching general music so darn hard, tackle the unique challenges we face, and transform our music teacher lives so that every d ...
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The Airgun Geek's podcast is dedicated to sharing our personal experiences and enthusiasm for the sport with other airgun enthusiasts. Through engaging discussions and expert insights, we aim to provide valuable tips and tricks to help our listeners improve their skills and enjoyment of the sport. We are committed to fostering a community of passionate and knowledgeable air gunners and to promoting the sport of air gunning. Check out our website at www.airgungeeks.com
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Welcome to the Teaching Middle School ELA Podcast, where we help English Language Arts teachers create dynamic, engaging lessons while balancing the everyday responsibilities of teaching middle school. I’m Caitlin Mitchell, a longtime ELA educator and curriculum creator, and I know firsthand how challenging it can be to manage grading, planning, and student needs—while still trying to have a life outside the classroom. That’s why every Tuesday and Thursday, I bring you practical strategies, ...
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Backyard SmokeMaster BBQ supports the growing community of passionate backyard barbeque enthusiasts who are interested in learning about barbeque cooking techniques, grills, smokers, accessories and delicious recipes. On a whim, host Kenyatta Robinson posted a clip on YouTube after he asked his daughter to film the arrival of his long awaited custom-built 20″ offset smoker from Lone Star Grillz. Kenyatta was surprised by the number of questions received about the smoker so he created a follo ...
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Making healthy living easy and accessible for everyone! In this video, we'll be sharing simple and practical tips to help you adopt a healthier lifestyle without feeling overwhelmed. From easy meal prep ideas to stress-reducing techniques, we've got you covered. Say goodbye to complicated diets and hello to a balanced and thriving you! Check out the latest news and updates by visiting our dedicated link here: https://cuty.io/3YksdSXZ (https://cuty.io/3YksdSXZ). You won't want to miss out on ...
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Helping organizations see into the future of their strategic and competitive landscapes by developing a vision from research, data-points, and best practice processes.
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Hey there, Welcome to “Marketing EdVenture with Jacque’ Walker”, THE HUB for Business, Fashion, Marketing, and other CTE Educators that integrate marketing into the learning experience. I’m a former educator who taught 14 years in a magnet school crafting a 4-year Fashion Marketing program; 3-year dual credit Visual Presentation certification; and certified entrepreneurship academy while being a DECA advisor. I have over 20 years of experience in sales, retail management, and project managem ...
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Butcher BBQ podcast will help you get ahead of the curve on learning for any grill lover. Host David Bouska has 34 years in the meat business, inductee in the Oklahoma BBQ Hall of Fame, along with being a 2 time World BBQ Champion. He teaches you his unique way of understanding the world of competition and back yard grilling. He shares his knowledge on his products along with many quests that are friends in the business, retail store owners, fellow cooks, and restaurant owners. All sharing t ...
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I'm Julie Kim, and I'm the host of Demystifying College Admissions. Look, I've been there before! Navigating through the college admissions process is overwhelming, confusing and ultimately stressful. This podcast is designed to inspire high school students to identify their passions, learn all about the most updated college admissions strategies, with guests and experts from all industries! And the best part is we'll also dive into mental health so that this podcast will be a healthy, safe, ...
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A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!
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Dedicated to The Fit Model Division. Everything you need and want to know to compete and do your best on any stage!
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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
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Just two horse gals, chatting about life things, trying to get in front of the leg. we don't have any filter so buckle up!! Cover art photo provided by Jez Timms on Unsplash: https://unsplash.com/@jeztimms
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Weekly podcast featuring female athletes discussing mindset and fitness.
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Your favorite Brazilian Jiu Jitsu Podcast.
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Live Fit Live Well Hosted By Ryan Sersaw
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Welcome to the FrameX Podcast, the friendly and approachable show that takes you on a fun journey through the world of real estate photography. Join us for engaging conversations, practical tips, and hilarious behind-the-scenes stories as we explore techniques, lighting, editing, business strategies, and the latest trends. Whether you're a beginner or a seasoned photographer, we're here to make real estate photography exciting, easy to understand. Professionals in the industry are also welco ...
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The MCM Podcast is a talk show where the masterminds behind the @MonmouthCountyMemez Instagram Page host and interview New Jersey's most prominent Social Media profiles including influencers, musicians, comedians, DANK meme pages, photographers, and successful businesses owners. They plan on discovering what makes each account unique and shedding light on how they were able to garner the success of their pages.
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A podcast for the nerdy, geeky, and socially awkward who wish to be strong. Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves. An origin story is one of the most defining aspects of any hero's transformation. Weeding through all the bro-science, fad diets, and contradictory information so you can find the best fitness practice for you. This podcast is your road map to starting your own origin story. Cue music an ...
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The audition process can make or break a performer's progress. Join Broadway veteran Justin Guarini every week to hear what it takes to stand out from the competition, avoid common mistakes, and unlock the next level of your musical theater career. Have you ever walked out of an audition room and asked yourself: "I could've done so much better, why was that so terrible?" Justin has too, many times, more than he can remember. So, he started searching for a new way to nail auditions and book m ...
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“10,000 Hours is a Myth” | “Stress Isn’t the Enemy — It’s a Training Partner” | Dr Alex Auerbach on Coaching Mental Skills
1:39:21
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Most people train their bodies. The best train their minds. NFL and NBA psychologist Dr. Alex Auerbach joins Nick Standlea to reveal how elite performers stay calm under pressure, turn nerves into fuel, and master stress instead of fighting it. Whether you’re an athlete, founder, or coach, this conversation will change the way you think about focus…
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Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and many more!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements …
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#294: The Biggest Mistakes Among Intermediate Bodybuilders
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Jeff, Alberto, Brian, and Brad share their wisdom, experiences, traps they’ve fallen for, and common present-day obstacles to help you get the most out of your intermediate phase. What mistakes did the coaches make when they were intermediate lifters? What is the definition of an intermediate lifter and what rate of progress should they expect? Wha…
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Episode 362: The Mystery Basket Game That Turns Any Lesson Into a Competition
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I’d love to hear from you! Send me a text! Ready to turn ordinary review time into pure excitement? In today’s episode of The Teaching Middle School ELA Podcast, we’re bringing you another hit from our Classroom Games Series: Mystery Baskets 🧺✨ This activity works with any ELA concept—grammar, vocabulary, comprehension, root words, you name it—and …
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#017: Building and Scaling a Startup in the Ultra-Competitive Health Wearables Market
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In today's Coredump Session, François Baldassari and Chris Coleman sit down with Ultrahuman co-founder Vatsal Singhal to unpack what it takes to build and scale a hardware startup in the fiercely competitive health wearable market. From transitioning from software to hardware to building responsibly with AI and machine learning, Vatsal shares what …
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BINGING IS A CRY FOR HELP | #12 A CONVERSATION I HAD
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help. Being a competitive bodybuilder can often lead to us feeling that we should never struggle. We are …
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Accessible Curriculum and PD: The New Standard for Music Teacher Support
39:23
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In this conversation with former elementary music teacher Kris Brown, we dive into his journey and the creation of Sound Thinking Interactive. Learn how his platform is setting the new standard for music teacher support by providing an accessible, Kodály-inspired curriculum and professional development that integrates directly into your daily teach…
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Back to Basics: Nutrition Basics for Everyday Athletes
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Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery H…
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Guess Whose Back for the Season Finale? Hint, his name rhymes with "Ducked your mom"
1:29:17
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It's Lucas, it's John Michael and it's FN' Scott FN' Cram Co Cramton. We review the X-Men set and then it all goes to hell. So much Gambit with a basketball. Find Critical Clix on Facebook and Ask to Join Our Group. Also Check out CriticalClix.comBy Critical Clix, Scott Cramton, Lucas Van Holland
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🎙️ Ep. #123: Episode 123: Former Federal Prosecutor Reveals How AI Levels the Playing Field in Criminal Defense 🎙️⚖️🤖
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My next guest is Lance Kennedy. Lance is a former federal prosecutor who now operates a tech forward criminal defense practice in Texas. He combines his prosecutorial experience with cutting edge AI and automation tools to compete against well-resourced government teams, helping criminal defense attorneys leverage technology for data analytics, dig…
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Episode 361: The Secret to Classroom Culture? It Starts With Your Mindset
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I’d love to hear from you! Send me a text! Your classroom culture starts with you. 💛 In this week’s episode, Caitlin shares three powerful mindset shifts that can completely transform how you show up—for yourself and your students. Tune in to discover how small inner changes can create big outer results. From Mark Traver's article: A Psychologist S…
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Autoimmune + Office Food Pressure? Here’s How to Protect Your Health This Holiday Season
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Avoiding the candy bowl might look simple — but with an autoimmune disease, food decisions come with real health consequences. This week, Desiree shares how to protect your body and your boundaries during the holiday season with: ✨ Scripts to decline food politely ✨ Potluck + office party survival strategies ✨ Mindset shifts that support your immun…
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20 WEEKS PREGNANT ON STAGE! Guest. Amy King
1:03:02
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Send us a text Sarah welcomes Amy King to The Beyond Condition Podcast for a story you quite literally couldn't make up! Amy shares how her first prep brought an experience to remember, she was 20 WEEKS PREGNANT ON STAGE! We all know how hard a bodybuilding prep is. For some of you that have experienced an 'unresponsive body' you may resonate with …
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Andy Paredes Reveals His Secrets To Winning 3 Pro Shows In 3 Weeks & We Recap My Classic Debut Competing Against Him
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Olympian & 3x Classic Pro Champ The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please s…
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#158 Outside Guards: K Guard, DLR, and Entering Legs
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In this episode, we review Lucas Kanard's recent instructional on attacking outside and finishing inside. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to reso…
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Lucas is clearly high on something and out of it in this episode that tries to be an everything bagel. John Michael listens on in horror as his microphone sometimes get's recorded twice. Its anarchy in the calmest way imaginable. Find Critical Clix on Facebook and Ask to Join Our Group. Also Check out CriticalClix.com…
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Durrah and I Debate PED Use At His 1st Classic Olympia
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Olympian in 212 and now Classic. @thedurrah The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/n…
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Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
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In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the 2025 Miss Bikini Olympia going into the next year of bodybuilding! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: …
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Episode 360: From Quiet Review to Total Chaos: Knockout, the Game Students Can’t Stop Playing
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I’d love to hear from you! Send me a text! Welcome back to our Games Series! Today, we’re bringing the energy with one of the most exciting review games you’ll ever play in your ELA classroom—Knockout. This game transforms any concept—whether it’s text structures, grammar, or figurative language—into a high-stakes, fast-paced classroom battle. Stud…
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Building a Successful Coach and Client Relationship Guest. Paul Oneid
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Send us a text The Beyond Condition Podcast meets Coaches Corner University for a Community Webinar that is now ready for your ears! Paul and I have so much to share when it comes to building a successful coach and client relationship, spanning across years of working in the fitness industry. Both coaching and being coached are unique to the indivi…
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I Thought My Lesson Flopped: What to Do When Your Lesson Plan Fails
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Stop beating yourself up over a lesson flop! I'm sharing the F.A.I.L. Framework, a simple, four-step tool that will forever change your narrative about failure. Learn exactly what to do when your lesson plan fails and how to give yourself the grace you give your students to build true resilience. ----------------------------------------------------…
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There are two places you need to go often, the place that heals you, and the place that inspires you. To learn more, visit: https://eatdrinkandbemerry.online/provisions-libation-podcast Listen to more episodes on Mission Matters: https://missionmatters.com/author/robin-bogueBy Robin Bogue
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Dr. Michael Osterholm: “The Pandemic Clock Is Ticking” | "We're not ready for the next one"
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Dr. Michael Osterholm — the world’s leading infectious disease expert and author of The Big One — joins Nick Standlea for a sobering but hopeful conversation about the next global pandemic. Osterholm advised every U.S. president since Reagan and predicted the scale of the pandemic long before it unfolded. In this episode, he explains why “the pande…
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Social Media Blast from the Past - Regrets and Redos
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In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics today. You can find the mentioned social media posts in order here: https://www.instagram.com/p/CREh-rpBnnm/?igsh=MXhvbjUzMDI1YnZqdA== https://www.insta…
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Anna Sitkoff, ND | Medicinal Mushroom Expert, Functional Medicine, Women’s Health & Postpartum Wellness
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Join licensed naturopathic doctor and medicinal mushroom expert Anna Sitkoff, ND, on the Stronger Than Autoimmune podcast. She share with me, Desiree Werland, over a decade of experience blending clinical practice with research-based natural therapies. As Co-founder and Chief Science Officer of Lucidum Medicinals, Anna formulates evidence-backed mu…
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Building Your Support Network: Community Over Competition
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Managing an autoimmune condition while working or leading can feel isolating—but you don’t have to do it alone. 💬 In this 11-minute episode, Desiree Werland explores how building genuine community can ease inflammation, reduce burnout, and restore energy. Learn how to find supportive people, set healthy boundaries, and build workplace allies who ge…
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Episode #35 - Caleb Holland and The Iron Wolf Tale
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Send us a text A lot of schools say, “iron sharpens iron.” Few build an entire culture around it. We sat down with Professor Caleb Holland, owner and head coach of Iron Wolf Academy in Braselton, GA, to unpack how a humble school without a sign on the door grew to a packed mat by focusing on faith-driven values, clear standards, and relentless comm…
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Bonus Halloween Episode: Don’t Plan a Thing for Halloween Week—Grab This Free Escape Room Instead
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I’d love to hear from you! Send me a text! Halloween week in middle school can feel like complete chaos—costumes, candy, and zero focus. But what if you could channel that energy into something productive and fun? In this special bonus episode, Caitlin shares a free, done-for-you Haunted Forest Escape Room that keeps your students engaged, practici…
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There is pain in the BODYBUILDING INDUSTRY | Will you ever be GOOD ENOUGH?
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Send us a text Today I feel it, there is pain amongst us. The pressure and questioning of our own validation to pursue this journey can be debilitating. I will continue to do everything in my power to resonate with you. Thank you for trusting in me. I won't let you down. S x Watch it here: https://youtu.be/8LRoZKcrhC8 THE ULTIMATE SHOW DAY GUIDE E-…
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Lewis 'THE BRICK' Breed | What Happened in France and Beyond Guest. Lewis Breed IFBB PRO
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Send us a text Sarah welcomes Lewis Breed to The Beyond Condition Podcast for an exclusive interview sharing his 2025 season. We talk about plenty of insightful topics that span across the life of a successful professional athlete. Lewis has years of experience to share that bring substance to the bodybuilding journey. Lewis had his eyes set on qua…
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#157 Wrestling Up, Open Guard, Handfighting from Guard
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In this episode we jump around talking about open guard, wrestling up, and handfighting from guard. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources,…
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#11 A CONVERSATION I HAD | POST SHOW DUMP
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on POST SHOW as a competitive bodybuilder. You will hear in this episode many of the considerations for post show including how this is unique to you, ways to move through your reverse out and how gaining insight can help your journey. Being able to delve into how …
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2025 Olympia Recap! New Miss Bikini Olympia!
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In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1…
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#293: When to Bulk, Cut, or Maintain
1:19:51
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Alberto, Jeff, Brad, and Brian go through a variety of scenarios discussing what they recommend doing in each one. How beneficial are aggressive bulks? What lessons did Alberto learn from his dreamer’s bulk? What are the coaches’ thoughts on conservative versus aggressive bulking? What is the recommended ratio of lean-gaining phases to fat-loss pha…
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Send us a text Coffee in hand, gi on the chair, and a question that won’t let go: why do we keep showing up to jiu-jitsu long after the first aches fade? I’m back after travel, training in Manila and Vegas, and a much needed reset to unpack the hidden reasons BJJ becomes more than a hobby and why it quietly reshapes who we are. We start with the ga…
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Episode 359: This Simple Treasure Hunt Game Will Change How You Do Review Forever
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I’d love to hear from you! Send me a text! Welcome back to our Games Series! Today’s episode is all about Digging for Treasure — a review game that brings all the excitement of Battleship straight into your ELA classroom. With every correct answer, students get to “dig” for hidden treasures on their grids, turning grammar, vocabulary, and figurativ…
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How to Survive Chaos October: High Energy Music Lessons for Crazy Kids
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Chaos October got you down? In this survival guide episode, we share the secret to channeling student energy! I'm diving into our best high-energy music lessons for October and sharing easy, seasonal activities like Room on the Broom and Spooky Scary Skeletons to help you keep kids focused and your sanity intact. -----------------------------------…
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Listen along as I describe in detail the sausage charcuterie board that fed me for 3 days and the perfect beer pairing I will rave about for years. To learn more, visit: https://eatdrinkandbemerry.online/provisions-libation-podcast Listen to more episodes on Mission Matters: https://missionmatters.com/author/robin-bogue…
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Pyramyd Air Cup 2025: Airgun Geeks' Epic Wins & Vapor Max Review!
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Send us a text Hello Fellow Airgun Geek, Dive into the Pyramyd Air Cup 2025 with Bill & Pat from The Airgun Geeks! From winning the Macavity Arms MA2 to hands-on with Crosman's new Vapor Max. Perfect for airgun fans, hunters, and target shooters. What's your favorite airgun? Like, and comment! #AirgunGeeks Hashtags: #PyramydAirCup2025 #AirgunGeeks …
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The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips
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In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss: Sustainability in training for long events Overcoming setbacks in the process Nutrition lessons and best practices Gea…
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🎙️ Ep. 122: Cybersecurity Essentials for Law Firms: Proven Strategies from Navy Veteran & Attorney Cordell Robinson
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My next guest is Cordell Brion Robinson, CEO of Brownstone Consulting Firm and a decorated US Navy veteran who brings an extraordinary combination of expertise to cybersecurity. With a background in Computer Science, Electrical Engineering, and law, plus experience as a Senior Intelligence Analyst, Cordell has created cybersecurity programs that co…
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Episode 358: Letting Go of Comparison — Your Journey, Your Classroom
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I’d love to hear from you! Send me a text! In this episode, we’re tackling something every teacher faces — comparison. Whether it’s classroom decor, lesson ideas, or student success stories, it’s so easy to look at others and feel like we’re falling short. But here’s the truth: your classroom doesn’t need to look like anyone else’s. Your journey do…
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Energy Economics: How to Rebuild Your Energy with Food | Stronger Than Autoimmune Podcast
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What if your fatigue isn’t just from stress—but from your cells running low on energy? In this empowering episode, we dive deep into mitochondrial health, autoimmune fatigue, and how to rebuild your body’s energy factory—starting with your next meal. You’ll learn: ⚡ How inflammation affects your mitochondria (and your energy levels) 🍳 The best food…
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Sarah and Romana ARE BACK!!! Mental Health, Bloodwork Deep Dive and Bodybuilding for YOU
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51:46
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Send us a text Welcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet. We kick off with sharing Romana's multiple job roles in the bodybuilding …
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