Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Bodybuilding Competition Podcasts
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Inspired by "Running With Joy" by Ryan Hall, The Rugged Warrior Daily Check In Podcast is a Daily Podcast where I (Ricky) record my progress, thoughts, struggles and successes as I train to compete in my first physique competition by 2028. This podcast is just one part of my journey follow the rest at https://linktr.ee/Rugged_warrior
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
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Prep Life of Bikini Athletes
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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Join Matt and Amy Wilhelmi - both entrepreneurs, podcasters, business owners and authors - as they talk business and what exactly the ascension mentality is. They discuss navigating and overcoming adversities in both the business and personal world, and what exactly it takes to level up in both worlds.
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strat ...
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds. I want to show that anybody can do this if they have the discipline and drive, and most importantly I want to be able to share some of my knowledge with you so you can apply to whatever your fitness goals may be! So join me and ...
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Die Sexy, a podcast that brings you information on the journey of ultimate health and vitality, bringing an integrated approach to the human body. This includes everything from the food you consume, supplementation, training, and everything in between. Let's die sexy!
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I am a NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I as ...
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Here to Enlighten You
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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Welcome to The Impossible, the official podcast of Impossible Performance, where we explore humanity in the Face of Impossible challenge. Our hosts Matt Hill and Austin Douglas are both cancer survivors who have faced The Impossible through near death experience, disease, PTSD, and addiction. Since overcoming these challenges, they now use the principles they learned from these difficult experiences to Be Impossible and Do the Impossible in business and athletics. Join us as we hear stories ...
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@SnewJ and @KikoYosh talk into mics
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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A podcast for all things bikini competitions, fitness, and self-improvement
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Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner. To connect with Cheron: CLICK HERE (https://sociatap.com/cheron/) Connect with Cheron on her social platforms: Instagram (https://www.instagram.com/cheronhamner/) Facebook (https://facebook.com/cheronhamner) About Cheron: Cheron Hamner is a Beauty professional, international bestselling author, and fitness enthusiast For 30 years as a master cosmetologist Cheron loves helping women look and feel their best. With her imp ...
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A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.
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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
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Welcome to the Make Your Movement podcast, where amazing things happen. Instagram.com/jamal_swole
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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Forging The Lifestyle - How to Compete and Win in Life - Competitive Bodybuilder Jackson Dingess
2:07:33
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Jackson Dingess is a competitive bodybuilder on the path to earning his IFBB Pro Card. Competing in Classic Physique, he has made phenomenal improvements over the past 3 years, and he attributes his success to the Lifestyle he has built. Jackson has been the overweight kid, the skinny kid, and the kid who aspired to building a physique comparable t…
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The Work Podcast Episode 23 - First Comp Doubts
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We open loose and light—think random earworms and inside jokes—then tee up next week’s format: a full-on Work AMA. We’ve got a stack of questions coming in, so send yours and we’ll fold them in. Life update: a teen flipped a truck, wiped out our mailbox, and mangled a few fence posts outside the house in the middle of the night. Everyone was okay, …
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on observations made at a show I went to at the weekend. Today's episode explores... 'I can't wait to get this show out the way so I can smash a load of food.' I hope you enjoy listening and as always I thank you for your support. S x Watch it here: https://youtu.b…
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EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
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In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro. TOPICS COVERED -hospitali…
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Handling Judges Critiques & NEW Olympia Qualification Rules
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The sport of bodybuilding is HIGHLY subjective from a judging standpoint. Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport! We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026! Follow…
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Building Mental Resilience: How Bodybuilding Teaches Life Lessons!
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Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life le…
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Doing the Impossible - Squatting 500 lbs as an Amputee Athlete - Matthew Hill and Austin Douglas
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At the first USPC Para Nationals in August 2025, Matt was honored to compete as an Adaptive Athlete, becoming the first leg amputee to squat 500 lbs in competition... This week on The Impossible Podcast, Matt and Austin dive into the Domains of Performance that drove Matt to compete and perform at a potential that should have been far beyond his re…
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Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep. This is where adversity shows up. It tests u…
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What Kind of Fish Is Healthy to Eat (and What To Avoid!)
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Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna that supports your health goals. In episode 810 of the Savage Perspective Podcast, Robert Sikes and guest Jessica Rhodes expose the secrets of the commercial fishing industry. They reveal how pole and l…
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REDEMPTION Guest. Anastasia Rider WBB IFBB PRO
1:08:46
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Send us a text Welcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person. Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve in…
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Olympian Coach Hyacine Nassir: Coaching Terrence Ruffin for Olympia, Prep, Peaking, PED’s, & Health
2:49:42
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The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked i…
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The Work Podcast Episode 22 - 50 Miles and Competition Updates
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Here’s a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha through the night. We talk prep, mindset, and why this year’s trail change saved our feet, plus the little systems that make a big difference (compression socks, Salty Britches, electrolytes, and elevati…
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MARISSA MCGEE; Didn’t Want to Prep to Turning Pro, Loving Off-Season Living, No Perfection or Expectations, Raising Rabbits
1:19:16
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In this episode, I sit down with IFBB Pro Marissa McGee, who discovered bodybuilding after her boyfriend (now husband) randomly signed up for a show in 2021. What started as curiosity quickly became passion, and after coaching herself for her first year, Marissa began working with coach Matt Greggo. In 2025, she earned her Pro card at Universe, tak…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had with my Granny. Today's episode explores... 'Sarah, I'm worried your consumed by obsession' I hope you enjoy listening and as always I thank you for your support. S x Watch it here: https://youtu.be/_19RxN15fQk THE ULTIMATE SHOW DAY…
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Biohacking Tips To Improve Your Brain, Health, and Performance
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What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that can sharpen your focus, speed up recovery, and dramatically improve your health for years to come. In episode 809 of the Savage Perspective Podcast, host Robert Sikes sits down with scientist and end…
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GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?
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Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Health in Pennsylvania, where she was recognized as "R…
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Building The Platform - Giving Adaptive Athletes Opportunity in Strength - with Jared and Shira
1:43:49
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Jared and Shira Simmons are the owners and founders of Platform Ready Powerlifting and The Platform A/O nonprofit which works to provide adaptive athletes with scholarship opportunities to compete in the world of strength sports. On the heels of the World's first Para Powerlifting Nationals hosted by USPC, we discuss both the challenges and opportu…
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Is Your Child's Diet Killing Their Future? The Dangers of Ultra Processed Foods!
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Is your child’s diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes dives deep with nutrition expert Ali Miller to uncover how these foods are not just fueling obesity, but also affecting children’s mental health, behavior, and learni…
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Steve Cochran IFBB Pro: Gear. Divorce. Disease. Death.
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The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That’s what many of us men go through and I’m glad Steve opened up about it today. The Bodybuilding-friendly HRT Clinic - Get pro…
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Building a ROCK SOLID MINDSET for SUCCESS in SPORT and ALL areas of life Guest. Rob Lattibeaudiere | The Beyond Condition Podcast August Community Webinar
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Send us a text EVERYONE... I repeat EVERYONE should listen to this episode! I welcome you back to The Beyond Condition Podcast for a mindset evolution journey. Rob Lattibeaudiere, Mindset Consultant, joins me and the gang for an episode that will perhaps change your life. This webinar gave me and the listeners the opportunity to learn from one of t…
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Here is my Check in for August 21 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. This one brings me so much joy and gratefulness to my reality. Today's episode explores... 'When I started the podcast, I had a dream, and that dream was to find a space in the bodybuilding world where I could build a community of …
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The Work Podcast Episode 21- Cartoons and Conspiracies
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This week’s episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories—Saturday morning cartoons, Halloween costumes, Christmas gifts, and even old-school Nintendo. It’s funny how those little moments, like blowing into a game cartridge or trying to outsmart your parents with …
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BREE WILSON; Prep is Not As Serious as You Think, Binge Cycles, Be Happy Where you Are
1:11:38
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In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifie…
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Here is my Check in for August 20th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Quality Over Profit w/ Jason Dhir of Ultra Human
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In this episode, we sit down with Jason Dhir of Ultra Human. Tired of seeing low-quality, profit-driven products dominate the market, they set out to create a new standard in wellness, one built on transparency, organic ingredients, and real results. We dive into the problems with the current supplement and nootropics industry, from fillers and fal…
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Here is my check in for August 19th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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How to Raise Healthy and Resilient Children
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What if transforming your family’s health could also strengthen your bond and set your kids up for a lifetime of resilience? In this powerful episode of the Savage Perspective Podcast, host Robert Sikes sits down with TereZa and Anthony Lolli to explore how they’ve redefined parenting through health, fitness, and education. From losing 125 pounds a…
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Here is my check in for August 18 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Domains of Performance - How I Squat 500 lbs with One Leg - with Matthew Hill
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This weekend is the world's first Full Power Para Powerlifting Meet hosted by USPC at Monsters Bent Barbell. At this meet, Matt is attempting to become the first amputee to squat 500 lbs in competition. In this episode, Matt identifies and describes the 4 domains of performance, and how he has leaned on certain domains during times in this prep whe…
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Here is my check in for August 17 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. Furthering on from my first episode delving into insightful conversations I've had I bring you episode 2 of this new series. Today's episode explores... 'Your physique being a sign of your work ethic' I hope you enjoy listening and…
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The Hidden Dangers of Extreme Dieting in Women
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The risks of extreme dieting are far greater than most people realize. In episode 806 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to reveal the shocking truth about how restrictive eating can destroy physical health, mental well-being, and even relationships. From devastating muscle loss to dangerous hormonal …
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Here is my Check in for August 16th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Bikini VS Heavyweight Guest. Zac 'Lionheart' Leason
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Send us a text Sarah welcomes Zac 'Lionheart' Leason as a returning guest to The Beyond Condition Podcast for the BIKINI VS HEAVYWEIGHT Edition. Zac and I both train at Destination Gym, Stoke-on-Trent, and we got chatting the other day about a few things. If you listen to the pod you'll have a good idea as to how my brain works, and there we go, th…
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Dr. Todd Lee IFBB Pro: How To Dose & Design Your Steroid Stack The Right Way
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The most uncensored guest I’ve ever had. He always has knowledge to share that has me realize there’s something new for me I haven’t been looking into. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semagluti…
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Here is my check in for August 15th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Here is my check in for August 14th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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The Work Podcast Episode 20 - Bottlenecks and Booze
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This week, Greg’s back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evolved over the years. Back in the day, it was all about camping, drinking, chain smoking, and eating whatever junk food was within reach. The whole weekend was a blur of hangovers, naps, and missed memories. N…
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