Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world's most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Bodybuilding Competition Podcasts
Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Join Matt and Amy Wilhelmi - both entrepreneurs, podcasters, business owners and authors - as they talk business and what exactly the ascension mentality is. They discuss navigating and overcoming adversities in both the business and personal world, and what exactly it takes to level up in both worlds.
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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Inspired by "Running With Joy" by Ryan Hall, The Rugged Warrior Daily Check In Podcast is a Daily Podcast where I (Ricky) record my progress, thoughts, struggles and successes as I train to compete in my first physique competition by 2028. This podcast is just one part of my journey follow the rest at https://linktr.ee/Rugged_warrior
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Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds. I want to show that anybody can do this if they have the discipline and drive, and most importantly I want to be able to share some of my knowledge with you so you can apply to whatever your fitness goals may be! So join me and ...
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Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self.
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I am a NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I as ...
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Here to Enlighten You
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Die Sexy, a podcast that brings you information on the journey of ultimate health and vitality, bringing an integrated approach to the human body. This includes everything from the food you consume, supplementation, training, and everything in between. Let's die sexy!
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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@SnewJ and @KikoYosh talk into mics
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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A podcast for all things bikini competitions, fitness, and self-improvement
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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner. To connect with Cheron: CLICK HERE (https://sociatap.com/cheron/) Connect with Cheron on her social platforms: Instagram (https://www.instagram.com/cheronhamner/) Facebook (https://facebook.com/cheronhamner) About Cheron: Cheron Hamner is a Beauty professional, international bestselling author, and fitness enthusiast For 30 years as a master cosmetologist Cheron loves helping women look and feel their best. With her imp ...
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!
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All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.
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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
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Welcome to the Make Your Movement podcast, where amazing things happen. Instagram.com/jamal_swole
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging
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Text Di The story of training changes when you see it through hormones, not hype. We dig into how movement sparks endorphins in the first 10 to 15 minutes, why that steady release lifts mood and raises pain tolerance, and how those early minutes are the doorway to more productive workouts. From there, we connect cardio and strength to improved insu…
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Mental Health Matters | Internal Talk, Self Sabotage and SAD Syndrome Guest. Jon Evans
1:15:36
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Send us a text Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033. Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilitie…
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294: Oral Health "Mouth Mapping" - Jonathan Levine
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With long-term health, the mouth is often overlooked. For most people, the dentist is someone only seen for a cleaning or to fix a problem like a cavity or crown. However, according to Dr. Jonathan B. Levine, a world-renowned oral health expert, we are undergoing a massive paradigm shift. It is time to stop seeing the mouth as separate and recogniz…
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DO YOU MONITOR YOUR MINDSET? | #17 A CONVERSATION I HAD
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Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'I would normally beat myself up, now I go with it' As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjo…
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I NEED YOUR HELP! PLEASE VOTE FOR THE BEYOND CONDITION PODCAST
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Send us a text Voting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll. Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Thank you so uch if you get chance to vote, your support means everything. S x THE ULTIMATE SHOW DAY GUIDE E-BOOK: P…
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Peptides, Pumps and Christmas Puddings Guest. Sara Bradley AKA Small But Mighty
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Send us a text Sara Returns to the Pod with 'Small but Mighty' Energy! Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder. Conversations to Inspire Confidence With over 25 years of combined expe…
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293: Not Willpower, Your Roots - with Amber Romaniuk
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It is a staggering statistic that an estimated 90% of women and up to 50% of men in North America struggle with binge and emotional eating. For those caught in this exhausting cycle—marked by shame, frustration, and the feeling of being completely out of control—the common response is often another diet, followed by self-blame for lacking willpower…
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#296: How Much Consistency Is Required for Progress?
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Jeff, Brian, Alberto, and Brad discuss the underrated and underleveraged role of consistency in the achievement of one’s strength and physique goals. What keeps the coaches so consistent with their training? If you are struggling with being consistent, what can you do to help you become more consistent? Why and how do the coaches make sure they are…
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This episode is for anyone who’s ever swung between extremes in training, doubted their own knowledge, or felt stuck in their physique progress. The real story of how I went from doing everything myself… to giving up all control… to finally landing in the middle... I call it my Goldilocks in training. After 15+ years of coaching, competing, program…
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WHAT'S A PRACTISE PREP? | #16 A CONVERSATION I HAD
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder. 'I just love the journey and want to learn my body' This conversation was at my second home, Destination Gym. As I admired a fel…
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The Science-Backed Daily Habits That Actually Improve Your Health
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Text Di In this powerful Season 1 opener of Bodyholic with Di, we break down the 5 daily habits that are proven by science to improve your health — no matter your age, fitness level, or lifestyle. These aren’t trends, fads, or hacks. These are the habits that research repeatedly shows will make your body stronger, your mind clearer, and your energy…
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The Posing King - My Journey Guest. Andrea Pelone
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Send us a text Sarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair! In this …
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136: 30 lessons & advice I wish I listened to in my 20s
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For the ones who feel “I should have my life together” but also know they’re just getting started. Whether you’re in your 20s or reflecting back, I know at least a few of these will resonate for you. I'm personally hitting self-trust, confidence, money, boundaries, dating yourself, friendships, failure, rejection, and becoming the kind of woman who…
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292: The Key to Aging Strong - with Alan Rozanski
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We all want to age with vitality and independence. Yet, there's a stark statistic looming over Americans: 1 in 3 people over 65 will suffer a fall. This "overlooked aging crisis" isn't just about a broken bone; it's often the starting point for a decline in health, confidence, and independence. According to Dr. Alan Rozanski, a distinguished profes…
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WHO'S PHYSIQUE INSPIRES YOU? | #15 A CONVERSATION I HAD
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Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'Who's Physique Inspires You?' This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely your…
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Is Food Consuming You Guest. Matt James
1:27:54
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Send us a text The Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and considerations for competitive bodybuilders. YOUR relationship with food is UNIQUE to you. Much l…
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291: Master Your Marriage, Health, Business - with Keith Yackey
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Keith Yackey is a 20-year veteran of high-performance philosophy and the founder of Married Game. His journey was forged in failure. "Jesse left 8 years ago. I messed up this relationship. I was selfish." When Yackey met his wife, he was "185 pounds of tiger meat wrapped in barbed wire." Five years later, he was 250 pounds. The man she married was …
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Alberto, Jeff, and Brian share why they have chosen to stay natural, why they are glad they have, and give advice to younger lifters who are considering using steroids, SARMs, etc. Were the coaches ever tempted to use performance-enhancing drugs? What ultimately deterred them from using them? What are good questions to ask yourself if you are consi…
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THAT'S GOT CALORIES IN! | #14 A CONVERSATION I HAD
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about... '...but that's got calories in and fat!' This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes…
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135: Choosing change, even when you don't know where it leads
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Change doesn’t happen by thinking about it. It happens when you finally decide to move. Because nothing changes if nothing changes. Sharing some current feels (and shifts) while I navigate through the messy middle between who I’ve been and who I’m becoming… that space where things feel uncertain, uncomfortable, and raw, but all so necessary. Shift …
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ABUSED AND HOMELESS to THE VOICE OF BODYBUILDING | Solo Episode
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Send us a text Welcome back to The Beyond Condition Podcast. All I have is my pride, but what happens when that is stripped away and you have nothing. I spent the majority of my life as a victim. Sexually abused as a teenager and into my adult life. Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, …
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Episode #66: Mike Johnston - Physical Therapy
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In this episode, we sit down with Mike Johnston, a Marine veteran, physical therapist, and lifelong strength coach who’s spent over four decades shaping athletes, rebuilding bodies, and inspiring purpose. From his time as a D1 coach and professional strongman to his philosophy on discipline, accountability, and the art of living — this conversation…
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HOW DO YOU FEEL POST ANABOLICS? | #13 A CONVERSATION I HAD
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and that's why I decided to bring it to your ears! Part of The Beyond Condition Podcast mission is …
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Dealing with Trolls and Conflict, Adapting as a Bodybuilder and Understanding Competitive Bodybuilding Guest. Romana Skotzen
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Send us a text Sarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears. We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod! Discussions include: *P…
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From Pain to Power: Managing Rheumatoid Arthritis Naturally
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My longtime client opens up about her journey with Rheumatoid Arthritis. From pain and injections to finding balance through diet, exercise, and consistency. Tune in to hear how she took control of her health and changed her life naturallyBy Adrienne Smith
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#294: The Biggest Mistakes Among Intermediate Bodybuilders
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Jeff, Alberto, Brian, and Brad share their wisdom, experiences, traps they’ve fallen for, and common present-day obstacles to help you get the most out of your intermediate phase. What mistakes did the coaches make when they were intermediate lifters? What is the definition of an intermediate lifter and what rate of progress should they expect? Wha…
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BINGING IS A CRY FOR HELP | #12 A CONVERSATION I HAD
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help. Being a competitive bodybuilder can often lead to us feeling that we should never struggle. We are …
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20 WEEKS PREGNANT ON STAGE! Guest. Amy King
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Send us a text Sarah welcomes Amy King to The Beyond Condition Podcast for a story you quite literally couldn't make up! Amy shares how her first prep brought an experience to remember, she was 20 WEEKS PREGNANT ON STAGE! We all know how hard a bodybuilding prep is. For some of you that have experienced an 'unresponsive body' you may resonate with …
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Building a Successful Coach and Client Relationship Guest. Paul Oneid
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Send us a text The Beyond Condition Podcast meets Coaches Corner University for a Community Webinar that is now ready for your ears! Paul and I have so much to share when it comes to building a successful coach and client relationship, spanning across years of working in the fitness industry. Both coaching and being coached are unique to the indivi…
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There is pain in the BODYBUILDING INDUSTRY | Will you ever be GOOD ENOUGH?
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Send us a text Today I feel it, there is pain amongst us. The pressure and questioning of our own validation to pursue this journey can be debilitating. I will continue to do everything in my power to resonate with you. Thank you for trusting in me. I won't let you down. S x Watch it here: https://youtu.be/8LRoZKcrhC8 THE ULTIMATE SHOW DAY GUIDE E-…
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Lewis 'THE BRICK' Breed | What Happened in France and Beyond Guest. Lewis Breed IFBB PRO
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Send us a text Sarah welcomes Lewis Breed to The Beyond Condition Podcast for an exclusive interview sharing his 2025 season. We talk about plenty of insightful topics that span across the life of a successful professional athlete. Lewis has years of experience to share that bring substance to the bodybuilding journey. Lewis had his eyes set on qua…
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#11 A CONVERSATION I HAD | POST SHOW DUMP
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on POST SHOW as a competitive bodybuilder. You will hear in this episode many of the considerations for post show including how this is unique to you, ways to move through your reverse out and how gaining insight can help your journey. Being able to delve into how …
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#293: When to Bulk, Cut, or Maintain
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Alberto, Jeff, Brad, and Brian go through a variety of scenarios discussing what they recommend doing in each one. How beneficial are aggressive bulks? What lessons did Alberto learn from his dreamer’s bulk? What are the coaches’ thoughts on conservative versus aggressive bulking? What is the recommended ratio of lean-gaining phases to fat-loss pha…
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Sarah and Romana ARE BACK!!! Mental Health, Bloodwork Deep Dive and Bodybuilding for YOU
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Send us a text Welcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet. We kick off with sharing Romana's multiple job roles in the bodybuilding …
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A vulnerable message shared from my amiga, inspired all of this. The pressure to perform (compete) and a common struggle many competitors feel/experience. It needed to be said. All with love in a safe space. Website: coachcourtneypro.com IG: instagram.com/courtney_ifbbpro
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about YOUR journey as a bodybuilder. You will hear in this episode how the true comparison to yourself can truly define your ability to continue progression. Today's episode explores... 'This is why I love bodybuilding, because you're compet…
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Progressive Overload, Bodybuilding Lessons and Beyond Guest. Stan Efferding
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Send us a text Sarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There’s so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines. Stan has lifted several titles as a Powerlifter and Competitive Bo…
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Brian, Jeff, and Brad discuss what to do the night before and day of your bodybuilding competition to help ensure you look and feel your best onstage. What is the difference between water flat, sodium flat, and carb flat? How much time does Jeff want between the last meal an athlete eats and when they step onstage? If you are spilled on competition…
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#9 A CONVERSATION I HAD | IS NEURODIVERSITY YOUR SUPERPOWER
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about communicating Neurodiversity. It really hit home how hard it can be to communicate how you think, feel and act. Being able to think outside the box could help your relationships and the ability to express your true authentic self. Toda…
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My Journey as a MASTER'S BIKINI COMPETITOR Guest. Sibel Osman
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Send us a text Sarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season. Sibel has over 30 years of real life experience…
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133: squirrels: calm after the storm, the face of Evolve, gifts from Korea
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“Squirrel spirit” theme of this epi (more to come like this?) feeling familiar resistance > seeking new opportunities for growth and expansion update since last epi/competition > mindset 180°, new boundaries, giving up protocol control I’m the official/first/only ambassador for Evolve Gym in Mexico > what this means for me “useless souvenirs” from …
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#8 A CONVERSATION I HAD | DO I TAKE THE ANAVAR?
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about federation selection and PED use. I have similar conversations to this, pretty much every single week. Creating this episode, I can imagine, could be very useful for our community. Today's episode explores... 'I was thinking of just st…
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Self Harm Isn't Always Visible | My Journey Recovering From Anorexia Guest. Abel Stoel
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Send us a text Sarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitte…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on the tests provided by the Universe, when we are looking to make a change. We also explore sharing and accepting kindness. Today's episode explores... 'You can make a decision to change, but you will be tested' 'Imagine th…
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Brian, Jeff, Alberto, and Brad discuss how to set up your off-season plan so that you can have the most productive off-season possible. Is it normal to feel unmotivated to train after the end of a contest prep? What advice do the coaches have if you’re feeling this way? Should you increase, decrease, or keep your training volume the same immediatel…
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REFLECTIONS from 250 Episodes Published | Solo Episode
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Send us a text Nearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode. Here’s a list of the sentiments shared, along with the episode and guest details (I’ve even time stamped for you 😊) Season 4 - Ep.53 Building a rock solid mindset in spor…
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First competition of 2025 (hopefully not my last) and it was like a mini Olympia... this prep broke me, pushed me through my hardest challenges yet, reminded me why I 'get to' (not 'have to') do this. The good, the bad and the ugly, all spilled in this episode. My 2025 Pro season is sponsored by: Canadian Protein Join me on IG: instagram.com/courtn…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on our training origins, and how we formulate our why. Today's episode explores... 'Wow, I forgot about this period of time in my life, thank you truly for bringing this out in me' I hope you enjoy listening and as always I …
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In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the c…
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Is MOTIVATION Enough? Guest. Dr. Lisa Lewis
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Send us a text Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast as a returning guest to share her experience as a Licensed Psychologist and Certified Addictions Counselor. At the end of our first episode together we left you on a cliff hanger that shared a second episode we wanted to bring to your ears. We bring you 'Is MOTIVATION Enou…
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