Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Prep Life of Bikini Athletes
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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Join Matt and Amy Wilhelmi - both entrepreneurs, podcasters, business owners and authors - as they talk business and what exactly the ascension mentality is. They discuss navigating and overcoming adversities in both the business and personal world, and what exactly it takes to level up in both worlds.
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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A podcast for all things bikini competitions, fitness, and self-improvement
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Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds. I want to show that anybody can do this if they have the discipline and drive, and most importantly I want to be able to share some of my knowledge with you so you can apply to whatever your fitness goals may be! So join me and ...
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
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I am a NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I as ...
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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Here to Enlighten You
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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@SnewJ and @KikoYosh talk into mics
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!
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Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner. To connect with Cheron: CLICK HERE (https://sociatap.com/cheron/) Connect with Cheron on her social platforms: Instagram (https://www.instagram.com/cheronhamner/) Facebook (https://facebook.com/cheronhamner) About Cheron: Cheron Hamner is a Beauty professional, international bestselling author, and fitness enthusiast For 30 years as a master cosmetologist Cheron loves helping women look and feel their best. With her imp ...
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.
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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
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Welcome to the Make Your Movement podcast, where amazing things happen. Instagram.com/jamal_swole
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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Bodybuilding Competition: The Untold Mental & Lifestyle Challenges
58:21
58:21
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58:21Text Di What really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just diet and exercise. Kinkel, a 20-year fitness industry veteran who's been competing since 2012, explains how competition prep demands absolute prioritiz…
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As bikini bodybuilders we know how expensive our sport can be! Have you ever wished you could turn your passion for fitness and competing into a career? Maybe you just want to offset the cost of competing or earn some of your supplements or apparel for free? Amy and Leemarie talk about several ways to monetize bodybuilding and fitness and turn your…
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285: Hair Restoration: Myths and Advances - with Dr. Alan J. Bauman
1:00:22
1:00:22
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1:00:22Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions. Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention…
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Build Muscle & Improve Fat Loss On a Ketogenic Diet
1:01:05
1:01:05
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1:01:05Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you’ve heard about carbs be…
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Peaking, 2 Bros Guest Posing Review and Physique Progression Chats - Mini Prep Series Episode 4 | Sarah and Romana Bonus Series
43:32
43:32
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43:32Send us a text We're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you. Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our…
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Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts. » Watch on YouTube: https://youtu.be/OCoLwnZ0x0U » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZO…
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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
59:44
59:44
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59:44In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…
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How The Keto Diet Can Heal Your Body & Mind
1:06:10
1:06:10
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1:06:10Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clar…
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POLLUTION nearly killed me Guest. Matt James | Trauma Series Ep. 2
2:00:54
2:00:54
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2:00:54Send us a text Sarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series' In this episode you will hear about how pollution exposure changed Matt's life, leading to health anxiety, seizures and medical conditions that left hi…
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"Cat Box" | A Twist on Rope Climbs & Box Get Overs
16:28
16:28
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16:28"Cat Box" 6 Rounds (2:00 On, 1:00 Off) -1 Rope Climb; from seated 12' -2 Rope Climb 12' -3 Hand-Release Box Get Over 40” -4 Burpee Box Get Over 40” -Max AirBike Calories *score is total reps, including buy-in » View the Video Version: https://youtu.be/_r_CZoeO4OE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitnes…
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284: Healing Addiction Now - with Jason Giles
1:43:59
1:43:59
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1:43:59Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an ho…
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The Work Podcast Ep 9 - Sugar Diet & Family
36:47
36:47
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36:47Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram In this episode, Greg and I get rea…
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GI ON PREP - Mini Prep Series Episode 3 | Sarah and Romana Bonus Series
40:25
40:25
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40:25Send us a text The wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids. We are loving this series and hope you guys our too. Next week we are back to discuss hunger management on prep, see you then! S & R x Watch it h…
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In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natural pro qualifiers are growing in the industry! We also discuss how to break up training sessions for the best results in the sport of bodybuilding. Follow us on IG @preplifepodcast @glamgirlbikini @amye…
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#282: The Importance Of Mind Muscle Connection
1:41:00
1:41:00
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1:41:00Eric, Jeff, and Brian discuss the intersection between effort, mind muscle connection, and biomechanics to give you more flexibility in your technique, exercise selection, and programming. How important is having a good mind muscle connection when performing an exercise? Does rep speed matter as long as you’re hitting the appropriate proximity to f…
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Why Ranchers Are Struggling to Get You Quality Beef (And What You Can Do About It)
56:31
56:31
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56:31Why is it so hard to find high-quality beef, and what are ranchers up against in today’s food system? In this episode of the Savage Perspective Podcast, Robert Sikes is joined by Natalie Kovarik and Tara Vander of the Discover Ag Podcast to uncover the shocking realities behind beef production in America. From droughts decimating cattle numbers to …
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Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
15:57
15:57
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15:57Hear Lydia talk about her training and preparation to run her first half marathon. » Watch on YouTube: https://youtu.be/iBv6KO4_I9A » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: http…
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Episode #64: John Aguirre (Mecca Gym Coach)
1:48:30
1:48:30
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1:48:30In this episode, we sit down with Mecca Coach and competitive bodybuilder John to dive into the real reason everyone needs a coach. We talk about his journey into bodybuilding, the power of mentorship, and how coaching can take your fitness—and your mindset—to the next level. John shares personal stories, powerful insights, and his passion for help…
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From Rock Bottom to Success: How I Overcame Addiction and Built a Life I’m Proud Of
1:01:58
1:01:58
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1:01:58From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 7…
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EXTREME STEROID USE Guest. Tony Huge
1:13:50
1:13:50
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1:13:50Send us a text Sarah welcomes Tony Huge back to The Beyond Condition Podcast for an episode full of stories and experiences about steroid use. Tony is one of the most well known influencers in the bodybuilding industry when it comes to steroid use. His extreme protocols and human studies have made an impact and in this episode you get to hear more …
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The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains
11:00
11:00
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11:00Text Di The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, improving recovery, and maintaining consistent training performance. • Gut bacteria help break down prot…
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The Work Podcast Episode 8 - Post Competition Binge
25:31
25:31
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25:31Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg8…
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283: Slowing Aging, Mastering Health - with Chris Mirabile
57:53
57:53
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57:53Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He’s aging 31% slower than average. This remarkable feat is rooted in intense self-education and a discipli…
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SEX ON PREP - Mini Prep Series Episode 2 | Sarah and Romana Bonus Series
37:41
37:41
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37:41Send us a text We are in for episode 2, are you ready... All things sex, drugs and prep vibes. We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find women in the space that will open up about certain things and we hope it helps you to continue learning…
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Mothers Day and Pittsburgh Pro Show Predictions!
38:12
38:12
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38:12Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we discuss how to involve your family in your competition prep and teach your kids about bodybuilding and prep in a healthy and balanced way! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger …
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How to Leverage Bad Days When Learning New Skills
7:04
7:04
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7:04» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Find your PURPOSE Guest. Sara Bradley
1:18:59
1:18:59
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1:18:59Send us a text Welcome back for our May Webinar with the one and only Sara Bradley. We explore plenty of topics that contribute to finding your WHY. Your purpose is so important on your journey and remember you can re-route at any time. Above all else, being honest with yourself and realising if external pressure is contributing to you in a negativ…
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75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
46:19
46:19
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46:19In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Common symptoms women experience in perimenopause What contributes to weight gain during perimenopause/menopause What are the biggest nutrition recommendations Tracy provides Vitamin …
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5 Steps to Turn a Small Gym into a Thriving Business
1:07:50
1:07:50
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1:07:50Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gym’s vibe, create a strong community, and balance your personal life while running a profitable fitness empire? This episode is for you. Join Robert Sikes, host of the Savage Perspective Podcast, and special guest Will Anthony in episod…
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In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversati…
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Breathe Way Better with Kyle Ruth [Ep.185]
18:55
18:55
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18:55Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better. » Watch on YouTube: https://youtu.be/uhr1u23gw20 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-cat…
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Crystal's Second Trimester: Surviving the Pain
34:57
34:57
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34:57Crystal’s second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode dives deep into the raw, unfiltered truth of her journey. Joined by her husband, and Savage Perspective Podcast host, Robert Sikes, Crystal opens up about surviving severe SI and sciatic pain while making to…
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 12 Guest. Anastasia Rider
54:50
54:50
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54:50Send us a text Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad. Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all thi…
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The Work Podcast Episode 7 Keto Brick Updates
36:20
36:20
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36:20Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Pricing announcement details:https://www.ketobrick.com/pages/keto-brick-pricing-announcement We’re back in the saddle th…
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MINI PREP SERIES Intro Episode | Sarah and Romana Bonus Series
36:43
36:43
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36:43Send us a text The gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels. Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases. Remember to DM us any questions or topic ideas and we will get stuck in. S & R x Watch …
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Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep! When sleep is not a thing, regular bathroom trips are like a christmas present and you hit a wall in the gym, you KNOW prep is getting real! But the reward is well worth it and THAT'S why we compete! Follo…
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#281: You Need Better Progress Pics
1:02:53
1:02:53
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1:02:53Brian, Alberto, and Brad discuss the importance of progress pictures, how to take them, how often to take them, and explain the difference between social media friendly progress pictures and progress pictures that are actually going to help you get better. How do the coaches like their athletes to take their progress pictures? What lighting do they…
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