The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Bodybuilding Competition Podcasts
Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
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Prep Life of Bikini Athletes
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Inspired by "Running With Joy" by Ryan Hall, The Rugged Warrior Daily Check In Podcast is a Daily Podcast where I (Ricky) record my progress, thoughts, struggles and successes as I train to compete in my first physique competition by 2028. This podcast is just one part of my journey follow the rest at https://linktr.ee/Rugged_warrior
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Join Matt and Amy Wilhelmi - both entrepreneurs, podcasters, business owners and authors - as they talk business and what exactly the ascension mentality is. They discuss navigating and overcoming adversities in both the business and personal world, and what exactly it takes to level up in both worlds.
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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A podcast for all things bikini competitions, fitness, and self-improvement
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Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds. I want to show that anybody can do this if they have the discipline and drive, and most importantly I want to be able to share some of my knowledge with you so you can apply to whatever your fitness goals may be! So join me and ...
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strat ...
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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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I am a NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I as ...
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Here to Enlighten You
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Die Sexy, a podcast that brings you information on the journey of ultimate health and vitality, bringing an integrated approach to the human body. This includes everything from the food you consume, supplementation, training, and everything in between. Let's die sexy!
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@SnewJ and @KikoYosh talk into mics
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner. To connect with Cheron: CLICK HERE (https://sociatap.com/cheron/) Connect with Cheron on her social platforms: Instagram (https://www.instagram.com/cheronhamner/) Facebook (https://facebook.com/cheronhamner) About Cheron: Cheron Hamner is a Beauty professional, international bestselling author, and fitness enthusiast For 30 years as a master cosmetologist Cheron loves helping women look and feel their best. With her imp ...
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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A series discussing all things vegan fitness and lifestyle related and chatting with inspiring vegans who are out there changing the game!
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All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.
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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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Welcome to the Make Your Movement podcast, where amazing things happen. Instagram.com/jamal_swole
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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Markusfit: The Truth Behind Most PED Use vs. Competitive Bodybuilding Now
3:04:57
3:04:57
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Markus Hunter IFBB Pro: @Markusfit The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Ple…
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SOPHIE EDWARDS; Wellness or Bikini?, Pose with the Pros in the Twin Cities, Coach Changes, Prepping in College, Take the Off-Season
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In today’s episode, I chat with IFBB Pro Sophie Edwards, who began her journey in 2023 competing in Wellness before switching to Bikini in her second show. After facing last callouts at NPC Nationals, Sophie committed to a long off season, came back stronger in June 2025 to win the overall, and just two weeks later earned her Pro card with a class …
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Brian, Jeff, and Brad discuss what to do the night before and day of your bodybuilding competition to help ensure you look and feel your best onstage. What is the difference between water flat, sodium flat, and carb flat? How much time does Jeff want between the last meal an athlete eats and when they step onstage? If you are spilled on competition…
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#9 A CONVERSATION I HAD | IS NEURODIVERSITY YOUR SUPERPOWER
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17:59
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about communicating Neurodiversity. It really hit home how hard it can be to communicate how you think, feel and act. Being able to think outside the box could help your relationships and the ability to express your true authentic self. Toda…
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Kurt Havens: This PED Bodybuilding Knowledge Is Wrong
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PhDc endo & expert on bodybuilding pharmacology & enhanced bodybuilding science Watch it: https://www.youtube.com/watch?v=LXErTWYFxBM&lc=Ugyh4j4EKOMWMx7bCDd4AaABAg.ANg5e8KTLa5ANgOVCTnFlC The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesam…
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My Journey as a MASTER'S BIKINI COMPETITOR Guest. Sibel Osman
1:27:35
1:27:35
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Send us a text Sarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season. Sibel has over 30 years of real life experience…
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133: squirrels: calm after the storm, the face of Evolve, gifts from Korea
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18:47
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“Squirrel spirit” theme of this epi (more to come like this?) feeling familiar resistance > seeking new opportunities for growth and expansion update since last epi/competition > mindset 180°, new boundaries, giving up protocol control I’m the official/first/only ambassador for Evolve Gym in Mexico > what this means for me “useless souvenirs” from …
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Find the episodes for each of the following 2025 Olympia Athletes at www.celestial.fit/podcast OR by searching their name and 'Confessions of a Bikini Pro' on google or your favorite streaming platform :) Iulia Baba (Romania) Jordan Brannon (USA) Lauralie Chapados (Canada) Ashley Kaltwasser (USA) Adair Libbrecht (Canada) Vania Auguste (USA) Kerry S…
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Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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#8 A CONVERSATION I HAD | DO I TAKE THE ANAVAR?
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about federation selection and PED use. I have similar conversations to this, pretty much every single week. Creating this episode, I can imagine, could be very useful for our community. Today's episode explores... 'I was thinking of just st…
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Jordan Hutchinson: How He Improved To Become The Newest & Most Promising Olympian
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2:21:18
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The new talk of bodybuilding, and the newest Tampa Pro & Texas Pro Champ. Timestamps: 00:00:00 Jordan Hutchinson: Intro 00:03:32 4 ½ Weeks Out from the Olympia 00:07:08 Gyno Surgery Drama and Complications 00:16:43 Low-Carb Days and Refeeds with Patrick Tour 00:27:14 26-Week Prep Marathon Breakdown 00:36:16 Branch Warren's Offseason Wisdom 00:43:21…
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Self Harm Isn't Always Visible | My Journey Recovering From Anorexia Guest. Abel Stoel
1:04:19
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Send us a text Sarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitte…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on the tests provided by the Universe, when we are looking to make a change. We also explore sharing and accepting kindness. Today's episode explores... 'You can make a decision to change, but you will be tested' 'Imagine th…
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Q&A with Celeste; Answering your Questions
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In this special Q&A episode, I’m answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I’ve learned through bodybuilding and beyond. TOPICS COVERED -Considering what I may regret -My decision to retire -Working with coach Adam -Positive lessons from bodybuilding -…
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Brian, Jeff, Alberto, and Brad discuss how to set up your off-season plan so that you can have the most productive off-season possible. Is it normal to feel unmotivated to train after the end of a contest prep? What advice do the coaches have if you’re feeling this way? Should you increase, decrease, or keep your training volume the same immediatel…
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REFLECTIONS from 250 Episodes Published | Solo Episode
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Send us a text Nearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode. Here’s a list of the sentiments shared, along with the episode and guest details (I’ve even time stamped for you 😊) Season 4 - Ep.53 Building a rock solid mindset in spor…
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James Hollingshead: Real Numbers of A Real Olympian Bodybuilder
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2:21:28
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Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast. Watch it: https://youtu.be/gPfRK3HoAAY The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Tes…
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First competition of 2025 (hopefully not my last) and it was like a mini Olympia... this prep broke me, pushed me through my hardest challenges yet, reminded me why I 'get to' (not 'have to') do this. The good, the bad and the ugly, all spilled in this episode. My 2025 Pro season is sponsored by: Canadian Protein Join me on IG: instagram.com/courtn…
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MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement Season, Post-Win Blues, Finding your Spark Again
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In this episode, I sit down with IFBB Pro Maja Dahmke, a 24-year-old natural competitor from Germany, who turned Pro in her first season! With a background in gymnastics and years of consistent gym training, she only started her bodybuilding journey one year ago. Outside of competing, she holds a bachelor’s in business psychology and is currently d…
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On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor! Meaghan earned her pro card at North Americans in the Masters 45+ class! Follow Meaghan on IG @meaghan.m.taylor.ifbbpro Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.c…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on our training origins, and how we formulate our why. Today's episode explores... 'Wow, I forgot about this period of time in my life, thank you truly for bringing this out in me' I hope you enjoy listening and as always I …
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In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the c…
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Is MOTIVATION Enough? Guest. Dr. Lisa Lewis
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1:00:27
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Send us a text Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast as a returning guest to share her experience as a Licensed Psychologist and Certified Addictions Counselor. At the end of our first episode together we left you on a cliff hanger that shared a second episode we wanted to bring to your ears. We bring you 'Is MOTIVATION Enou…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on observations made at a show I went to at the weekend. Today's episode explores... 'I can't wait to get this show out the way so I can smash a load of food.' I hope you enjoy listening and as always I thank you for your support. S x Watch it here: https://youtu.b…
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EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
1:29:17
1:29:17
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In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro. TOPICS COVERED -hospitali…
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Handling Judges Critiques & NEW Olympia Qualification Rules
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28:15
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The sport of bodybuilding is HIGHLY subjective from a judging standpoint. Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport! We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026! Follow…
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Alberto, Brad, and Brian answer audience-supplied questions about using straps vs. a mixed grip, starting a diet more aggressively vs. more conservatively, warming up, refeeds, training with only dumbbells, and a lot more. Can deadlifting with a mixed grip create muscular imbalances and/or lead to injury? At what age do most bodybuilders hit their …
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Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep. This is where adversity shows up. It tests u…
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REDEMPTION Guest. Anastasia Rider WBB IFBB PRO
1:08:46
1:08:46
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Send us a text Welcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person. Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve in…
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Olympian Coach Hyacine Nassir: Prep, Peaking, PED’s, Coaching Terrence Ruffin for Olympia, & Health
2:49:42
2:49:42
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The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked i…
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MARISSA MCGEE; Didn’t Want to Prep to Turning Pro, Loving Off-Season Living, No Perfection or Expectations, Raising Rabbits
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In this episode, I sit down with IFBB Pro Marissa McGee, who discovered bodybuilding after her boyfriend (now husband) randomly signed up for a show in 2021. What started as curiosity quickly became passion, and after coaching herself for her first year, Marissa began working with coach Matt Greggo. In 2025, she earned her Pro card at Universe, tak…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had with my Granny. Today's episode explores... 'Sarah, I'm worried your consumed by obsession' I hope you enjoy listening and as always I thank you for your support. S x Watch it here: https://youtu.be/_19RxN15fQk THE ULTIMATE SHOW DAY…
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GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?
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Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Health in Pennsylvania, where she was recognized as "R…
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Steve Cochran IFBB Pro: Gear. Divorce. Disease. Death.
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3:02:34
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The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That’s what many of us men go through and I’m glad Steve opened up about it today. The Bodybuilding-friendly HRT Clinic - Get pro…
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Building a ROCK SOLID MINDSET for SUCCESS in SPORT and ALL areas of life Guest. Rob Lattibeaudiere | The Beyond Condition Podcast August Community Webinar
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1:30:39
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Send us a text EVERYONE... I repeat EVERYONE should listen to this episode! I welcome you back to The Beyond Condition Podcast for a mindset evolution journey. Rob Lattibeaudiere, Mindset Consultant, joins me and the gang for an episode that will perhaps change your life. This webinar gave me and the listeners the opportunity to learn from one of t…
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Here is my Check in for August 21 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. This one brings me so much joy and gratefulness to my reality. Today's episode explores... 'When I started the podcast, I had a dream, and that dream was to find a space in the bodybuilding world where I could build a community of …
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BREE WILSON; Prep is Not As Serious as You Think, Binge Cycles, Be Happy Where you Are
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In this episode, I chat with IFBB Pro Bree Wilson, who found bodybuilding in 2022 after meeting her now-husband, Jordan. Bree competed for the first time in 2023, where she won the overall in her debut show and, just six weeks later, stepped on stage at the Toronto Pro Supershow. That same year, she earned her Pro card at the Vancouver Pro Qualifie…
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Here is my Check in for August 20th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Quality Over Profit w/ Jason Dhir of Ultra Human
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In this episode, we sit down with Jason Dhir of Ultra Human. Tired of seeing low-quality, profit-driven products dominate the market, they set out to create a new standard in wellness, one built on transparency, organic ingredients, and real results. We dive into the problems with the current supplement and nootropics industry, from fillers and fal…
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#289: How to Beat Cravings, Hunger, and Lethargy
1:26:14
1:26:14
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Brad, Jeff, Alberto, and Brian discuss how to successfully manage your appetite during prep, strategies to lower hunger, how to prevent binges, and what to do if you binge. In Alberto’s opinion, what is the most-important meal when prepping? Is it sometimes a good idea to actually lower your protein intake so that you can increase your carbohydrate…
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Here is my check in for August 19th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Here is my check in for August 18 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Here is my check in for August 17 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. Furthering on from my first episode delving into insightful conversations I've had I bring you episode 2 of this new series. Today's episode explores... 'Your physique being a sign of your work ethic' I hope you enjoy listening and…
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Here is my Check in for August 16th 2025 Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky
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