The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Body Transformation Podcasts
Power Fueled Living Spirit-Soul-Body centers around real stories of personal struggle and amazing transformation and achievement. Through Christ we can thrive in every area of our lives!
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY
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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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Tune in. Rise up. Stay Divine. Elevate your vibe one episode at a time. Your weekly reset for mind, body, and spirit.
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Hosted by Camille LeBlanc-Bazinet and Dave Lipson Join us, and uncover where "bro-science" meets "real-science" Here we discuss all things: Fitness Health Hormone replacement Body transformation Poopy diapers Relationships, and STERIODS
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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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The Unedited Body, is where unfiltered honesty meets lived experience. Hosted by viral TikTok creator and intersex advocate Jackie Blankenship, each episode dives into identity, healthcare, womanhood, trauma, and truth- with the boldness of a pageant queen and the heart of a survivor. If you're craving connection, courage, and conversations that actually matter- you're in the right place.
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On this podcast I bring experts from all over the world sharing thoughts on holistic healing to empower you with out-of-the-box tools, practices, and mindset shifts for achieving total wellness.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Cutting through the BS of fitness so you can finally build the lean, strong, and confident body you’ve been chasing. I'm a no nonsense body transformation coach helping those who’ve tried and failed to crack the fitness code. Expect straight talking advice, real client success stories, and the mindset shifts you actually need to get and sustain results, without sacrificing your social life or sanity. No fluff, no fads, just real, practical strategies and tools that work. Tune in and start le ...
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Exploring the frontiers of consciousness by mapping the mind-body connection
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Ladies Body Transformation Specialists based in Leicester. Check out our weekly podcasts for free tips on fitness, nutrition and lifestyle.
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal. Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches t ...
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An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar's signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and gr ...
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Contain Her Magic is a podcast about helping women rekindle their spark and embody their creative fire without burning out. It focuses on mind-body wisdom, yoga, somatic practices, and self-care as pathways for deep transformation. The podcast explores stories, practices, and tools that help women reclaim their light, nurture their creativity, and create a strong "container" for their energy and personal growth. The host, mind-body transformational coach, Sonia Baillon, aims to provide a sup ...
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Here we talk about people's spiritual experiences, mostly near death experiences. We take the approach of a conversation rather than an interview and the idea is to capture real connection. I want to hear about who these people were before and how their experience prompted an inescapable transformation. We reflect on aspects of the mind, body, spirit, psychology, science, religion, and more from an open minded and unbiased perspective.
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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The Rainbo Podcast is a space for deep, thought-provoking conversations at the intersection of healing, science, spirituality, and human potential. Hosted by Tonya Papanikolov, the show features visionaries who share wisdom, insights, and practical tools for transformation. Through these expansive stories, the podcast invites listeners to explore new perspectives, awaken curiosity, and deepen their connection to themselves, the world around them, and the field of infinite possibility.
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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The Hello, Personality Podcast explores waking up to your truest self—your most authentic Self that lives beneath all of your adaptive and survival strategies. Host Leslie McDaniel guides you to connect with your head, heart, and body wisdom, to experience embodied spirituality that meets you where you are, and to practice translating your inner shifts into everyday actions. We'll use concepts from personality type systems and other modalities for deeper and more expansive transformation.
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Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive. Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your ...
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Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Optimizing your life, mind, body and soul with the Holistic Network team. Learn how to optimize your human potential with experts in the field of holistic and natural living, mind health and transformation. Learn to break through self-limiting beliefs, and change your life for the better. Brought to you by the Holistic Therapies Directory.
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For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their tr ...
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The Compass Church consists of one body, with one mission, meeting in different locations and at slightly different times. Our mission is: Helping People Find & Follow God and our vision is to become a community of life transformation taking the hope of the gospel here, near and far. If you want to learn more about who we are and see our service times, visit thecompass.net.
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My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves ...
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Welcome to Her Healing Path! I'm Tanya Ellie – your host, holistic health practitioner, and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place. Each week, I'll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I'm drawing from my own experience, interviewing ...
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Strap yourself in ... we will reveal all those burning questions you have about aesthetic procedures. Your host - Trish Hammond is a beauty addict from Byron Bay, Trish lets it all hang out and hides nothing. From her weight loss journey to her vaginal rejuvenation Trish is a wealth of knowledge. Trish believes every human deserves to feel confident, free from inhibitions and fear. We can’t be lucky enough to have a balance, calm, cool and collected Trish because life just isn’t that easy. S ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who've tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you're not crazy, and you're not alone. In this space, nothing is off the table. We talk ...
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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This podcast was formerly Heal Yourself with Sarah Dawkins and is for people who know there’s more to healing than symptom suppression and medication. This show is for you if you are asking Why do I still have symptoms Why doesn’t conventional medicine have answers for my symptoms How do I heal chronic illness naturally Can I use mind-body healing for chronic pain How do I regulate my nervous system What is root cause healing How is trauma stored in the body Are autoimmune conditions linked ...
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Welcome to HEALED with Nicole Mixdorf, where we explore the many paths to wholeness through personal stories, powerful conversations, and soul wisdom. I’m Nicole, an Akashic Light Healer and award-winning corporate wellness executive who overcame chronic illness through natural healing. Now, I’m on a mission to help you awaken your own healing potential and live fully in your truth. Every week, you’ll hear inspiring solo episodes from my journey and deep-dive interviews with master healers a ...
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We meet on Sunday's at 10am at Freedom Church and our Prayer Room is open on Friday nights from 7-9PM with live worship and intercession at PHOP. Our Mission: We live to pursue intimacy with Jesus Christ through worship, prayer and revelation of His Word in order to take His Father’s love to Pensacola and beyond. We are a community that chases unity in the body of Christ and practices humility in the laying down of our lives for our brothers and sisters. Our Vision: A place where people can ...
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Ep 153 Tics, Triggers & Transformations: A Root Cause Approach to Neurological Wellness in Kids with Piper Gibson
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Are you a parent at the end of your rope dealing with your child's complex neurological challenges like tics, Tourette's, ADHD or anxiety? Today, we welcome pioneering functional health expert Dr Piper Gibson, founder of the Regenerating Health and Tic Disorder Institute. Dr Gibson shares her powerful, research-backed journey of helping her own son…
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Episode 668: Everything Will Return To Normal
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We're smack dab in the middle of the holidays and you feel a little “off” — more treats, more meals out, more snacking, less structure — this episode is for you. Because here’s the truth: everything will return to normal. In this episode, I’ll show you how to stop panicking in the middle of the season and stop trying to “fix it” with restriction. Y…
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As this year closes, some people are celebrating wins. Others are barely holding it together with prayer, caffeine, and duct tape faith. So today, we’re talking about ending the year trusting God—regardless of circumstances. Not because life was easy… But because God is still faithful. ____________ Website: https://powerfueledliving.com Facebook: h…
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749. We're Changing Direction In 2026 - With Mark Walsh and Dr Helen Machen-Pearce
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In this year-in-review episode, I'm joined by Dr Helen Machen-Pearce to reflect on what's changed over the past year in the embodiment world, the business, and my own life and work. We discuss the growth of the podcast and training programs, burnout and sustainability, the impact of AI on coaching and therapy, and why embodiment and human presence …
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"Embracing Weight Neutral Goals in 2026" feat. Vickie Klimantiris RD - Day 11 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition podcast, host Eleni and returning guest Vickie discuss the importance of setting weight-neutral goals for the new year, emphasizing self-care through movement and intentional eating. They share personal experiences with movement, the impact of diet culture, and the significance of feeling good rather than…
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This isn’t an ending so much as an opening. In this short farewell episode, I reflect on the journey of The Hello, Personality Podcast, share my gratitude for listening along the way, and introduce the next chapter—my new podcast, At the Edge of Light & Shadow, launching in January 2026. Learn more at https://www.lesliemcdaniel.com/podcast…
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Listen to this before your 2026 health kick
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By Connor Sleeman
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Defining Healthy Masculinity & How to Build It | Terry Real
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Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…
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1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
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What if your next breakthrough isn't about doing more — but responding better when you don't follow through? In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That's the game. We'll talk about: What "Defense…
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What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindset shifts that completely changed my life. If you want 2026 to be your best year yet then this video is for you. Injust 30 minutes, I’ll help you build a clear, simple goal system so youstop guessing a…
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Ep 462 - Is Online Coaching as Effective as a Personal Trainer?
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In this episode, I explain whether online coaching or a personal trainer delivers better results for busy professionals, covering accountability, lifestyle support, flexibility, and why online coaching often leads to deeper, longer-term transformations. Chapters: 00:06 Should You Hire a PT? 00:43 Online vs In-Person 02:33 Why In-Person Fails 03:28 …
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2026 - The Year of Coherence and Self Leadership
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2025 was not a year of change. It was a year of exposure. In this final episode of the year, I reflect on what 2025 truly demanded of us, how alignment stopped being private, and why 2026 calls for coherence and self-leadership. This is an invitation to stop negotiating with yourself and to stand in your own power. 2025 tested integrity, values, an…
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Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
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Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting. Today’s guest, Cynthia Monteleone is a 400-meter wo…
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Stop Stalling: Fitness and Mindset Shifts to Drive Optimal Health
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In this enlightening episode of "Transform Your Mind," Myrna Young sits down with Nicole Zapoli, a renowned fitness and wellness advocate, to dive deep into the transformative power of holistic wellness and mindset shifts. Together, they explore Nicole's inspiring journey from a young gymnast witnessing peers struggle with eating disorders to becom…
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Ep 1838: Your Nervous System Sets Your Ceiling
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In this episode I discuss how your nervous system holds all your fears and limiting beliefs and how to, not just raise, but remove your ceiling one micro step at a time.
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If I Wanted the Best Shape of My Life in 2026, I'd Do This first
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In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results. Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Get My Muscle Building, Reverse Diet Guide For Free: 👇🏼 https://tinyu…
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In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal. #sugar #bloodsugar #diabetes #prediabetes #type2diabetes #insulinresistance #metabolichealth #health Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding s…
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A Look Back at Some of the Phenomenal Ways Spirit is Leaning to Communicate
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Send us a text You can see the full interviews of the great guests on our YouTube channel. Direct links below: Tony Rathman - https://youtu.be/GGr2iW3BESk Cheryl Page - https://youtu.be/bRhYSPie6Zc Sonia Rinaldi - https://youtu.be/8jKlHf__DbA Sally and Gary can be reached at [email protected] You can also find Sally's Facebook group: "…
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Let us know you're here! If you have a need or prayer request we can support you: thecompass.net/connectioncard If you call The Compass your church home or you'd like to partner with us in what God is doing here, near, and far, you can visit thecompass.net/giveBy The Compass Church
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In this episode I discuss why Distraction is costing us more than we realise. I break down why presence is a discipline, how attention shapes performance, and why the most effective leaders are those who can stay grounded in the moment that matters.
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1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
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In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too. If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you. We're talking about constant input — t…
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In this episode I discuss why you need to get it all out on the table to leave nothing unresolved.
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The Best of 2025: A Year of Healing Our Hormones, Gut Health, Fertility, Metabolism & Energy
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This episode brings together the best moments from the podcast this year. You'll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn't random, what your metabolism really needs, how fertility reflects your whole-body health (even if you're not trying to conceive), and the essential daily habits that support hormones an…
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"Gentle Structure: Reclaiming Routine After the Holidays" - Day 10 of the 2025 Holiday Special
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In this solo episode of the All Bodies Nutrition Podcast, Eleni discusses the concept of reentry after the holiday season, emphasizing a weight-neutral approach to wellness. She challenges the common narrative of needing to 'get back on track' and instead encourages listeners to focus on supportive structures that promote overall well-being. Eleni …
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Sobriety and Becoming a Clearer Channel with Tonya Papanikolov
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In this reflective end-of-year solo episode, Tonya shares her experiment with stepping away from alcohol and mind-altering substances, exploring what clarity, nervous system regulation, and intuitive refinement have revealed along the way. Rather than framing sobriety as an identity or moral stance, this conversation approaches it as an experiment …
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What if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful listener story, and walk through real examples to help you start asking the right questions and find a path that fits you. If you want 2026 to be your best year yet then this video is for you. Injust…
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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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Ep 1835: How to Recognise You’re at the Next Level
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In this episode I discuss how, and when, to recognise that you are now working at the “next level” of your life strategies.
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How To Honor Loss Without Performing Through The Holidays
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Send a message or voice memo The holidays can be beautiful—and brutal. We open our hearts to the truth that celebrations don’t create grief; they reveal it. From empty chairs to evolving traditions, we talk candidly about what it feels like when love has no easy place to land and why presence beats performance every time. I share stories of family …
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033 - Embracing Change with Lisa Schneider (repeat)
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Join us once again on this transformative journey with Lisa Schneider in this repeat episode of Rise & Thrive Revisit how Lisa overcame adversity, learned to trust her inner voice, and discovered strength through vulnerability. Her story remains a powerful reminder that resilience and personal growth are always possible—no matter where you are in y…
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Hot Flashes, Heavy Legs: Lipedema Meets Perimenopause & Menopause
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"Lipedema is not a willpower issue. Shame is not a treatment plan. Late diagnosis does not mean late reality. It means late recognition. Your best advocate is yourself. There's nothing wrong with you. You've just been navigating a body that hasn't been understood by the medical world yet. Be gentle with your capacity. Meet yourself where you are." …
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Ep 461 - Top 10 Lessons I Learned in 2025
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In this episode, I share my 2025 annual lessons, including burnout, therapy, identity crises, parenting two kids, moving to Dubai, injury setbacks, financial independence, AI in coaching, and redefining success beyond work. Chapters: 03:28 Lesson 1 I Am Not My Work 06:34 Lesson 2 I Am My Own Worst Judge 08:41 Lesson 3 Identity Gap Creates Vices 12:…
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
42:10
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In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
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Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You’ll learn how to recognize the inner critic, challenge outdated beliefs, and build a kinder, more empowering inner voice that changes ho…
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Ep 1834: When Progress Requires Letting Go
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16:24
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In this episode I discuss that we’re taught to push harder when things stall, but that isn’t always the answer. This episode looks at why real progress often comes from letting go, of habits, expectations, and noise, so you can move forward with clarity and calm.
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✨🪽Connecting to Angels: True Stories of Protection, Signs, and Miracles (Ep.16)
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Send us a text In this episode, I’m sharing one of the most life-changing spiritual shifts I’ve experienced: building a real relationship with my angels. It began years ago after reading Super Attractor by Gabrielle Bernstein—and it opened the door to a deeper sense of guidance, safety, and miracles in my everyday life. You’ll hear true stories of …
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"Breaking Free: Embracing Body Liberation in a Weight-Obsessed World" feat. Oly Cumpián - Day 9 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition Podcast, host Eleni and guest Oly Cumpián discuss the importance of body liberation in a weight-obsessed world. They explore the role of social media in shaping body image, the distinction between body positivity and body liberation, and the impact of internalized weight bias. The conversation emphasizes …
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Best Of Boss Body - Healing Emotional Eating with Diane Petrella
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As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the firs…
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“Your Third Act: When Adult Children Leave” with Aderonke “Ronnie” Izon
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💛 What happens when the role of “mom” fades… and you’re finally invited to meet the woman underneath? Ann-Marie sits down with author, speaker, and Third Act Society founder Ronnie Izon for a raw, intimate conversation about motherhood, identity, and the grief women never expect when their children grow up. From decades of devoted parenting to the …
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What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are and rewrite your story. If you want 2026 to be your best year yet then…
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Ep 460 - Should I Take Weight Loss Injections Like Mounjaro or Ozempic?
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In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause muscle loss and weight regain, and what you must do with strength training, protein, and habits to lose weight sustainably. Chapters: 00:06 Weight Loss Drugs and Aging Risk 02:17 Episode Overview 02:44 Weight Loss Drug Boom 05:39 How GLP-1 Drugs Work…
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S2 EP :16 How to Protect Your Energy During the Holidays : Capricorn Season & Boundaries
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As we move into Capricorn season, many of us start feeling the pull to slow down, reflect, and reassess how we’re really living — especially as the year comes to a close. In this final episode of Season Two of The Midlife Awakening, I explore how Capricorn season invites us to look honestly at our boundaries, our energy, and the structures of our l…
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Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
1:13:23
1:13:23
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Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your ca…
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Episode 667: The Most Pleasurable Holiday Possible
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What if this year you didn’t just “get through” the holidays… you actually enjoyed them? In this episode, I’ll show you how to create the most pleasurable holiday possible — not through nonstop indulgence, but through intentional enjoyment. The kind that feels satisfying, memorable, and calm… without the regret spiral afterward. You’ll learn: How t…
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Episode 666: Wanting to Gain Weight During the Holidays
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Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay. In this episode, I talk about giving yourself conscious permission to indulge a bit more during special seasons without turning it into guilt, panic, or a full derailment. You’ll learn: Why allowing some fle…
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In this episode I discuss why I've commenced a "Do Not Disturb" protocol and what the benefits have been showing me.
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Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/ In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency. We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people s…
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748. Why The Power Of Breathwork Matters More Than Ever - With Emily Ray Henderson and Simona Dvorackova
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47:47
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I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness. We explore …
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