))
Channeling Creativity as a Healing Practice
Manage episode 505730096 series 3671200
Content provided by Compass Point Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compass Point Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
SURVIVAL NOTES: Channeling Creativity as a Healing Practice
In this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and adversity, sharing insights on how spontaneous creative expression can serve as a powerful healing tool. Learn how consistent creative practice can help you process emotions rather than internalizing them.
Key topics covered:
- How to turn on your creativity through small, consistent practices
- The distinction between genuine emotions and stress responses
- Using creative outlets to channel difficult feelings
- Adapting to challenges through creative expression
- Updates on the Compass Point Institute podcast network
- Announcement of the upcoming Focus Path YouTube channel for long-form educational content
Whether you're naturally creative or looking to develop this skill, this episode offers practical guidance for using creativity as a path toward healing and authenticity.
For more insights on habit formation, CPTSD, boundaries, and other topics, visit myfocuspath.blog.
11 episodes
Share
