Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Complex Ptsd Podcasts
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Sharing challenges and solutions for growing up with Complex PTSD.
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Join renowned therapist Harry Venice on a journey that will change the way you think about life. This podcast breaks down Attachment Styles, Complex Trauma (CPTSD) and Jungian Psychology (Shadow Work and Alchemy). You will learn how to use these insights to heal and have an energy filled, authentic life. Finding your true self is hard. This podcast will help.
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Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...
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Heal First Then Pick Your Life Partner: The CPTSD Medicine Podcast with Dr. Tanner Wallace
Dr. Tanner Wallace
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Heal First. Then Pick Your Life Partner. You can look perfect on paper and still be breaking underneath. The CPTSD Medicine Podcast helps high-functioning professionals heal Complex PTSD (CPTSD) at the root so they can experience secure, lasting love and authentic leadership from emotional safety. Grounded in the science of attachment and the practice of Internal Family Systems, this show bridges trauma healing and relationship intelligence. Together, we explore why some people repeat painfu ...
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Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
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Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Welcome to Security Halt! Podcast, the show dedicated to Veterans, Active Duty Service Members, and First Responders. Hosted by retired Green Beret Deny Caballero, this podcast dives deep into the stories of resilience, triumph, and the unique challenges faced by those who serve. Through powerful interviews and candid discussions, Security Halt! Podcast highlights vital resources, celebrates success stories, and offers actionable tools to navigate mental health, career transitions, and perso ...
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
293
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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Love thy neighbour is a podcast for anyone who's ever been bullied, judged, or othered - whether it is mental health, sexuality, criminal records, disability, race, age, gender. Created by a Neurodiverse formerly incarcerated host living with complex PTSD. My name is Phillip Jenkins and this is a space to fight back against stigma, standing up to the community who think they can silence you with your past, or ghastly judgements from neighbours that breach human rights laws because of having ...
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A Traumedy podcast offering a look inside the world of Complex PTSD, featuring in-depth conversations about mental health and a lot of dark humour. Support this podcast: https://podcasters.spotify.com/pod/show/posttraumaticvictory/support
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A Real Affliction: BPD, Culture, and Stigma is an interview podcast that explores how we live with, treat, advocate for, write about, and conceptualize borderline personality disorder, as well as common co-occurring challenges like complex PTSD, eating disorders, and substance use disorder, all of which I’ve experienced. My guests and I will also discuss how literature, film, television, photography, dance, philosophy, the history of medicine, feminist and disability studies, nature, and bio ...
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Welcome to the CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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Providing much-needed education on the truth about the abuser's culture, who they are, what they do, and how to heal our trauma. I tell the truth about the Cluster B disorders: NPD, BPD, HPD, and ASPD without making apologies for them. I'm here to help my Complex-PTSD community and domestic abuse survivors, NOT those who caused the trauma. Each episode we discuss various abuses the Cluster Bs inflict, the ongoing problems you may have as a result of being raised by one of them, and the science.
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Are you an adult survivor of childhood trauma? If so, you've come to the right place! We cover how to heal from trauma and Complex PTSD to build a life we love. I am glad you're going on this exciting journey with us! Support this podcast: https://podcasters.spotify.com/pod/show/life-is-love-school/support
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I lived my entire adult life knowing I had anxiety, panic disorder, & depression. It wasn't until I reached my thirties did I discover that my disorders ran so much deeper. Working towards healing from toxic relationships and complex-PTSD, I hope to share much more of my journey than I have felt comfortable doing in the past. I share what I learn and mistakes I have made in the past. This is not an easy journey for me, but I'm happy to have you along for the ride. Support this podcast: https ...
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Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first ye ...
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My Trauma Network is a safe place for practitioners, advocates and survivors of trauma to learn, share and find support. We spotlight all forms of trauma, especially those like Complex PTSD and other co-occurring mental health obstacles like addiction, relationship issues, anxiety and depression.
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Discover + Heal + Grow🔭❤️🩹🌱 : A Taproot Therapy Collective Podcast
https://www.GetTherapyBirmingham.com
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We felt the world had enough whispery mental wellness podcasts asking you to eat healthy and breathe deeply. We aim to be more honest and sometimes irreverent and funny about the forces that affect us all. Some episodes feel like hanging out with professional therapists at the bar after work, while others might feel like you’re listening in on a university class with professional thought leaders. We discuss creativity, intuition, trauma, and the overlap between the three in the spectrum of c ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I le ...
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Peggy Van de Plassche is a seasoned advisor with over 20 years of experience in financial services, healthcare, and technology. She specializes in guiding boards and C-suite executives through transformational change, leveraging technology and capital allocation to drive growth and innovation. A founding board member of Invest in Canada, Peggy also brings unique expertise in navigating complex issues and fostering public-private partnerships—key elements in shaping the Future of Business. He ...
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Ray the Healer will help you get back to the best version of yourself by getting to the root cause of your condition. For over 27 years Ray Miller has been helping people stay healthy, active and pain free. If you're suffering from acute or chronic pain, anxiety, PTSD trauma, Ray the Healer can help you regain your health, vitality and an amazing sense of inner power and joy.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Stories of resilience, grit, and triumph over trauma from Veterans and First responders. Hosted by Sara Correl from "The Power of your Story." A limited series from Security Halt Media.
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epid ...
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Coming Home Well is a podcast hosted by Dr. Tyler Pieron, dedicated to exploring topics that support and uplift the veteran community. The show features engaging conversations with organizations working to assist veterans, discussions with historians about pivotal moments in military history, insights into claims and benefits for service members, and a wide range of other subjects relevant to veterans and their families. Through these discussions, the podcast provides valuable information, g ...
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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I wa ...
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I am a medically retired military Navy veteran with PTSD, MS, and a combat related TBI.
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Terminally ill. No one wants to hear those words at 28. Hi, my name is Sam Paige and with My Death Project podcast I am hoping to spread awareness of chronic illnesses and disabilities that arise from them. We will be discussing complex topics such as religion and disability, what it's like being a complex chronically ill patient in the medical community, medical ptsd, and many more! I hope to upload every other week for as long as my health permits it.
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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Giving Voice to Mental Health shares real stories from individuals at different stages of their mental health journeys, providing inspiration, understanding, and support. It's a space where personal experiences with mental health challenges are voiced to highlight the ups and downs of healing, benefiting individuals, families, and communities.
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Named after the iconic Beatties Ford Road in Charlotte, North Carolina, The Fordcast delves into tough topic discussions, featuring in-depth conversations and occasional commentary from a diverse range of guest experts. Each episode navigates complex issues with sensitivity and insight, creating a space for honest dialogue and varied perspectives. "The Man in the Arena", stroke survivor, and native Charlottean, host James Giavonni (J.G.) Lockhart (formerly known as Jim Rico) delivers raw and ...
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Estera Trifan invites friends and professionals in their field to speak on subjects that peak their interest and/or have multiple years of experience in. The show centers around discussion of a variety of psychological topics and how the Christian faith is involved within it.
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Hosted by Debbie Jones, founder of Resolute Women's Support Services, our podcast is dedicated to exploring the realities of domestic abuse and coercve control, providing expert insights, and sharing powerful survivor stories. Each episode dives deep into the emotional, legal, and social aspects of domestic abuse, offering support and practical advice for survivors and those looking to help. What You'll Discover: - In-depth discussions on domestic abuse, coercive control, and trauma recovery ...
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Two best friends and therapists—who know their shit but don’t always have their shit together—unwind with drinks and dive into therapeutic topics. With humor, self-deprecation, and plenty of banter, they navigate life’s chaos while processing their own trauma, making fun of themselves (and each other) along the way. TMHYRFpodcast | Clinical Confessions
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Welcome to, The Courage Within, podcast. In each episode, Libier - TV OnAir Expert + author- hosts a podcast to encourage and inspire your faith in yourself and God. This show is dedicated to helping you challenge negative self-beliefs and develop a healthy internal monologue. To help you make space and time to develop consistency, freedom, and confidence! If you don’t feel a sense of belonging or feel worthy of love and connection; Liber is someone who’s had a similar journey. She is a surv ...
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Over the course of 36 podcasts we will explore the A to Z of mental health topics. This podcast is meant to facilitate discussion and hopefully help to remove stigma around a whole range of topics and issues. This is not a therapy podcast and I urge you to talk to you GP, Mind or someone you trust if you find any of the issues we touch on triggers anything for you. Every podcast is also raising money for Mind, so please support if you can by either clicking the link to donate in the podcast ...
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Don't have the time to see a therapist? Just looking for some quick advice from a mental health professional? Counseling On Demand is like having your own private therapist, when and where you need it. Hosted by Dr. Fred Riley, each episode of Counseling On Demand breaks down complex issues and helps make sense of the problems that many of us face on a regular basis like depression, anxiety, PTSD, bipolar disorder, pornography addiction and substance dependence. Over the years, Dr. Riley ear ...
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Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma
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Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after C…
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169. Complex PTSD & Survival Mode (post-divorce)
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Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. Maybe you feel this constant, heavy overwhelm post-divorce. Maybe you’re frustrated with yourself, because you can’t even seem to do the simple or easy things. Maybe you feel like you shouldn’t still be dealing w…
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When Relaxing Feels Impossible: Healing from Complex PTSD
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Ever find it hard to relax like your body doesn’t know how to come down from survival mode? You’re not alone! In this solo episode, I’m wrapping up our Complex PTSD Series by sharing some additional final thoughts on what trauma has looked like in my own life, including: - How trauma may contribute to early menopause - Difficulty processing emotion…
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Healing the Hidden Wounds: Anna Runkle on Complex PTSD and Reconnecting After Trauma
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By The Frequency Network: The Wave
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Jacek Waliszewski: From Afghanistan to Innovation – Healing the Veteran Brain
50:39
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode, Deny Caballero sits down with Jacek Waliszewski—a former Green Beret, Oxford graduate, and founder of the Hero Protocol—to explore his transformation from bartender to elite soldier…
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DTH 116 Self-Advocacy with Special Guest Whisper Breitenborn
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Send us a text This week on Dance To Heal Podcast, join host Jenny C. Cohen and special guest Whisper Breitenborn as they discuss the importance of medical documentation in self-advocacy, and why posture and pelvic stability reveal deeper stories about physical and emotional wellbeing. Whisper's Book: heallikeamother.com Jenny's Gift: https://dance…
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From Breakdown to Reboot: Bryan Bush’s Journey to Purpose and Community
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, host Deny Caballero sits down with Bryan Bush, founder of the Reboot Project, to explore his transformation from personal struggle to leadership in the veteran wellness spa…
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Essential Oils and Nervous System Regulation: Using Smell to Heal Grief and Trauma with Jodi Cohen
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Why does the simple act of smelling essential oils directly regulate the nervous system during trauma and grief? How can practitioners support clients who struggle with feeling their bodies? What if smell is the most underutilized tool for creating safety and embodiment? Seven years ago, Jodi Cohen's 12-year-old son died suddenly in a car accident.…
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📖Forget Self-Help — Read a Biography Instead
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The most underrated form of personal development? Reading someone else’s life. Not the polished business bios that read like PR exercises. But the real ones — messy, contradictory, deeply human stories of artists, writers, and athletes who fail, doubt, reinvent, and rise again. Reading David Bowie makes you question how far you’d go to reinvent you…
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Do You Really Need a Parasite Cleanse? Kim Rogers (“Worm Queen”) on Worms, Mold, Lyme, and the 30-Day Detox That Changed Her Life
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This is StRest! In this episode, Kerstin Lindquist sits down with Kim Rogers—better known as the “Worm Queen.” After two decades in Western healthcare authoring national certification exams and advising boards, Kim’s health collapsed. The culprits: parasites, mold, Lyme, and heavy metals. Her raw, unfiltered documentation of detoxing visible worms,…
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Improving Body Image w/ a Somatic Approach, and Deb Schachter
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Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Rethinking Body Image from a Somatic Perspective with Deb Schachter Most of us try to fix body image by changing how w…
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Leading Through the Fog: Culture, Combat & the Cost of Silence with Tyr Symank
1:23:53
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode of Security Halt!, host Deny Caballero sits down with Tyr Symank to explore the complexities of military culture, leadership, and mental health. From unique operational experiences i…
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True Tales - Why Victims Stay: Hidden Barriers to Leaving an Abusive Relationship
50:06
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Have you ever wondered why someone doesn’t just leave an abusive relationship? We pull back the curtain on what domestic violence really looks like and the complicated reasons survivors often stay. From fear and finances to faith and trauma bonds, you’ll gain insight that replaces judgment with compassion. If you care about someone who might be in …
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End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
1:16:52
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Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…
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The Cellular Blueprint: Detox, Melatonin, and Methylene Blue with Dr. John Lieurance
1:03:07
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This is StRest! In this episode, Kerstin Lindquist sits down with Dr. John Lieurance, a chiropractic neurologist, naturopath, four-time author, and Chief Scientific Officer at Mitozen Scientific. Known for his research on regenerative and alternative medicine, Dr. Lieurance shares how decades of treating chronic illness and neurological disorders l…
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In this episode, I explain what is happening internally when we experience overwhelming fears that we will be left, or are being left, by another human. For those of us with CPTSD, this kind of attachment threat can feel as if we might not survive the pain. It is a very common, deeply uncomfortable, and frightening experience. I offer a theory for …
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170. Activating the Intelligence of Your Trauma with AnneMarie Tortorigi
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Everyone experiences some form of trauma in their life, but the bigger question is: “What will you do with it?” Because the painful triggers will wake you up. What is your trauma trying to awaken within you? You hold the pen. Your trauma just handed it to you. Join me for this very special guest episode where I dive deep into the world of trauma an…
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Bridging the Gap: Community, Justice & the Modern Veteran's Journey
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode, Deny Caballero is joined by Marine Corps veteran and advocate Liz Hartman for a raw conversation on the realities of military transition, trauma, and personal growth. Together, they…
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Understanding Your Relationship with Goodbyes and Closure
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What if your struggle with goodbyes isn't just about being emotional—but reveals something deeper about how you've been protecting yourself from grief? In this mini episode, Dr. Aimie Apigian shares one of her most personal stories about transformation: how her lifelong pattern of avoiding goodbyes led to carrying decades of unprocessed grief, and …
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When Your Best Writing Feels Terrible: Understanding Shame, Vulnerability, and the Creative Process
26:44
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Send us a text Today, we’re diving into a topic that trips up so many writers—vulnerability. How much should you share? When does honest writing become oversharing? And why does your most powerful work sometimes feel like it completely sucks? If you’ve ever been told your story isn’t raw enough—or that it’s too raw—you’re not alone. In this episode…
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Clinton Beaudel Dooley: Trauma, Psychedelics & the Power of Faith in Healing
1:06:59
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode, host Deny Caballero sits down with Clinton Beaudel Dooley to explore his profound journey of healing, recovery, and self-discovery after military service. From navigating the emotio…
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Episode 25: Dating & Communication, How Smart R U: Fascism & Antifa, Fear Solution
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Courage in the Face of Fear, Cupid: relationship communication, the No Kings protest, How Smart RU: What is fascism and Antifa/definitions, Ten Minute Transit Talk, Recap of last week's episode email [email protected] Support the show Alive at 55 Series: Love & Life!By James Giavonni (J.G.) Lockhart Formally Known as Jim Rico
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DTH 115 | Self-Love First Part 2 with Special Guest Sanya Bari
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Send us a text TRIGGER WARNING This episode has mentions of S*ucide, SH, and CSA If you are in emotional destress, please reach out for support. S*icide & Crisis Lifeline Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor. Crisis Text Line Text HOME to 741741 to connect with a crisis counselor via text messag…
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From Failure To Force Multiplier: Mentoring The Next Green Berets
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this powerful episode of Security Halt!, host Deny Caballero sits down with JD, an active-duty Green Beret and member of the FM Training Cadre, to explore the gritty realities and transformative lessons o…
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💪 Expand Your Career Longevity — Invest in Yourself
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When I say invest in yourself, I don’t mean another AI course, eMBA, or leadership retreat in the Rockies. I mean literally: invest in your appearance, fitness, and energy. Why? Because ageism is alive and well — for both women and men. Pretending it doesn’t exist won’t make it go away. As a (very honest) friend working at a large bank told me: “I’…
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Food First, Stress Less: How Functional Nutrition Can Heal Hormones, Energy, and Weight
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This is StRest! In this episode, Kerstin Lindquist sits down with Dani Conway, a Board-Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with more than 18 years of experience helping women over 40 heal their metabolism and restore confidence. They unpack why so many women feel stuck with fatigue, weight loss resistanc…
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The Perimenopause Revolution: Trauma, Transitions and Tools with Dr. Mariza Snyder
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Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this jou…
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From Special Forces to Fiction: Mike Adkins on Leadership, Writing & Resilience
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode, host Deny Caballero sits down with Mike Adkins, a former Green Beret turned fiction author, to discuss his powerful journey from military service to the literary world. Mike opens up about t…
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How Veterans Get Hired: Real Strategies That Work
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Dr. Tyler Pieron welcomes Craig Robbins, CEO of MilitaryHire.com and Lieutenant Colonel in the U.S. Army Reserve, to talk about the challenges and opportunities veterans face when transitioning into civilian careers. Craig shares his journey from the Marine Corps to leading a major veteran-focused hiring platform, and offers practical advice for jo…
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Transforming Your Inner Critic With Dr. Maureen Gallagher
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In this conversation, Monique and Dr. Maureen Gallagher explore the integration of Somatic Experiencing and Inner Relationship Focusing as powerful tools for healing trauma and understanding the inner critic. They discuss how these methods can help individuals build a compassionate relationship with their experiences, update old emotional learnings…
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Why Therapists Struggle With Money (And How to Heal It) with Nadine Zumot
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Therapists are trained to hold space for others,but not for their own financial stories. In this powerful conversation, trauma-informed money coach Nadine Zumot joins John to unpack the hidden emotional wounds behind money shame, avoidance, and burnout. Together, they explore how trauma shapes our money behaviors, why fee-setting can feel “dirty,” …
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In this episode, Dr. Daniel Binus and Jonathan Edens show how to face anxiety and rewire your brain using the DARE method—Diffuse, Allow, Run Toward, Engage—plus the “guard dog” amygdala analogy, graded exposure, and practical tools to channel adrenaline and build resilience. — 💻 Additional resources & Websites: ► Medical treatment - https://www.be…
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Emotional Regulation: How to Feel Your Feelings Flexibly
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Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key steps of emotional regulation,…
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Episode 24 - Fear, Stress & Transit
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JG discusses notable news topics, the Panthers upcoming reunion with #SteveWilks, fear, stress and the first installment of the 10 minute transit tax talk where he breaks down transit tax facts every day on the show leading up to Election Day. email [email protected] Support the show Alive at 55 Series: Love & Life!…
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020. Identifying A Career Built In Survival Mode
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In this episode, I share a grounded and revealing conversation about how trauma can quietly shape our professional success. You will learn how fear, shame, and survival patterns can drive even the most impressive achievements, and what it takes to reclaim your work as a reflection of your True Self instead of your trauma. I offer my own story of le…
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168. Bingeing vs Overeating vs Emotional Eating - what's the difference?
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Today we're diving into the difference between three common eating patterns I help clients address: 1. Binge Eating 2. Over-Eating 3. Emotional Eating It's important we properly identify / diagnose the right 'problem,' so that we use the right solution. And if by the end of the episode you're struggling to identify which pattern you fall into, simp…
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6 Deep and Lasting Ways to Improve Your Self-Esteem
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Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208-a65a-2b135a653d47 Learn the skills to Regulate your Emotions, join the membership:…
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Inside the AI Doctor Revolution: How Blood Work, Biomarkers, and Technology Are Transforming Preventative Health with Dr. Manoj Arachige of Superpower
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This is StRest! In this episode, Kerstin sits down with Dr. Manoj Arachige, physician, researcher, and Director of Product at Superpower, to explore how AI is changing the way we approach blood work, diagnostics, and preventative care. Manoj opens up about his journey from medical school at 18 in Melbourne, to practicing medicine, to leaving it all…
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Metaphors That Work: How to Make Your Writing More Vivid, Emotional, and True with Kristin Sancken and Lynn Shattuck
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Send us a text This week, we’re kicking off a new Editors’ Roundtable segment on the podcast, where I dig into key writing issues with the two trauma-informed editors I’m training—Kristin Sancken and Lynn Shattuck. In our first conversation, we explore metaphors—what they are, how to craft them, and how to recognize the ones that truly sing on the …
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Jason Lee Morrison: From Warfare to Wordsmith—Redefining the Veteran Journey Through Storytelling
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, host Deny Caballero sits down with Marine Corps veteran, writer, and tech innovator Jason Lee Morrison to explore the complex journey of transitioning from military service…
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JG talks about becoming a grandfather & the reality of legacy; President Barack Obama, United States Congress, the NC General Assembly and transit tax nightly zoom calls for all. Hard hitting and not for the faint of heart. #Number1Podcast #WokeforWhat #BornandRaisedinCharlotte #StrokeLife #MentalHealth #PTSD #PSSD #ReEducationofAmerica #AmericanTa…
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DTH 114 | Self-Love First Part 1 with Special Guest Sanya Bari
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Send us a text TRIGGER WARNING This episode has mentions of S*ucide If you are in emotional destress, please reach out for support. S*icide & Crisis Lifeline Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor. Crisis Text Line Text HOME to 741741 to connect with a crisis counselor via text message. In Part 1 …
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When Anxiety Meets the Red Pen: Finding Worth Beyond Performance and Delays
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Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUEDBy Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
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Sleep Is the Mission: Dr. Leah Kaylor on Mental Health, Sleep Apnea, and Recovery
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION Sleep is not a luxury—it's a mission-critical component of mental health. In this episode, Dr. Leah Kaylor breaks down the science of sleep, from the role of REM in emotional processing to the hidden dangers…
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How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how to build healthy relationships after childhood trauma or CPTSD. Today we talk with Anna Runkle, creator of Crappy Childhood Fairy about how to work th…
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Rest Reminds Us We’re Not God: Rebekah Lyons on Sabbath, Anxiety, and Rhythms of Renewal
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This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred. Rebekah opens up about her journey through panic disorder, motherhood, adoption, and faith, sharing how God used rest to teach her that our worth isn’t found in productivi…
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🤖 Is Your Agentic AI a Solution Looking for a Problem? 💭
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I’ve seen it too many times. New tech emerges — blockchain, crypto, digital transformation — and companies rush headfirst into POCs, MVPs, and pilots… …forgetting to ask the most important question: 👉 Why? AI is no different. During my month in the Emirates, I attended several AI events and heard it all: ✨ AI for Good. AI for the People. AI as an E…
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Fear From Breast Cancer: How Two Mothers Reject 'Normal' & Find Freedom
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After treatment, Dirci was told by her oncologist to go back to her life as "normal." But as she steps into the cancer support groups, everyone is in fear of remission. Melanie received the diagnosis of breast cancer, felt the fear of if treatment would get it all, and decided now was the best time for nervous system healing -not later. She finds h…
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