Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Educational Attachment Trauma Podcasts
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...
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Join renowned therapist Harry Venice on a journey that will change the way you think about life. This podcast breaks down Attachment Styles, Complex Trauma (CPTSD) and Jungian Psychology (Shadow Work and Alchemy). You will learn how to use these insights to heal and have an energy filled, authentic life. Finding your true self is hard. This podcast will help.
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Rewilding Humanity: Healing Trauma, Awakening Spirit, Reclaiming Self
Krysta Francoeur - Bridging Trauma Recovery, Plant Medicine & Creative Alchemy
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Transformation. Mysticism. Nervous system healing. If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place. Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self. Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on: Nervous system repair Plant medicine integration & cau ...
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Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to ste ...
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Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you. The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted. Ranked in the to ...
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Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. Through stories, metaphors, soul transmissions, and practical guidance, Angela inv ...
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This discussion focuses on healing modalities for trauma as well as personal stories of parenting kids with early childhood trauma: foster care, adoption, divorce, domestic violence in the home, and more. Our nonprofit, Trauma Drama University, provides education, resources, and support to parents raising kids exhibiting trauma behaviors. Hosted by our founder, Gina Heumann.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Trauma, but lol. I’m not a mental health professional, but my guests are, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-wort ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Dallis is your podcast host/producer, a proud wife & mama, trauma therapist and spiritual seeker rediscovering her voice and the power of vulnerability to heal herself and others. The Healing Mama™ podcast was initially created as a healing tool to work through her own trauma and expanded to cover the topics of trauma, spirituality, money, love and aligning with your highest self. Dallis shares details of her own experience, as well as, stories of others and the wisdom of experts. Don't forg ...
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Are you thinking about adopting or fostering a child? Confused about all the options and wondering where to begin? Or are you an adoptive or foster parent or kinship caregiver trying to be the best parent possible to this precious child? This is the podcast for you! Every week, we interview leading experts for an hour, discussing the topics you care about in deciding whether to adopt/foster or how to be a better parent. This podcast is produced by www.CreatingaFamily.org. We are the national ...
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Couples counselling is not necessarily about keeping a couple together at all. All about exploring options; to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It’s a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro “[It] is [also] the place ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Personal Transformation, Business and Relationships. These are the areas that i'll be diving deep into. Those are the areas i'll be showing you how to breakthrough and transform. This podcast will change your life. Bring an open mind and get ready to transform! Strap in.
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Join me on Next Level Play Therapy, a podcast for child and adolescent therapists seeking to elevate your play therapy services. Hosted by Cathi Spooner, LCSW, RPT-S, at Renewing Hearts Play Therapy Training. Each episode delves into the nuances of play therapy, exploring innovative techniques, evidence-based practices, and practical strategies for providing exceptional therapeutic experiences. These engaging discussions cover a wide range of topics, including building rapport with children, ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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What Heaven on Earth Means to Me... For me, heaven on earth is a life experience that pulses with harmony, leading from the heart while engaging the mind, body, and spirit. It's a journey marked by intention and interwoven with ever-increasing moments of mindfulness. This experience is grounded in a commitment to maintain a tranquil central nervous system and a dedication to nurturing bonds of adult secure attachment through mutual care and respect. And, as we ascend to higher consciousness, ...
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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley
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This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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Welcome to Attachment Alchemy™, the podcast where the sacred meets the psychological—and wounded healers come home to themselves. I’m Heidi REIGN. Inventor of The REIGN Mythos™ and inventor of the Attachment Alchemy™ method: a revolutionary approach to healing attachment wounds through the fusion of trauma-informed psychology, divine archetypes, and spiritual reparenting. If you’ve ever felt too much, not enough, or stuck in toxic relationship patterns you can’t seem to break… If you’re read ...
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Ever wondered why you're doing all the inner work... journaling, healing, manifesting - but you know theres SO MUCH MORE POTENTIAL? Welcome to the Manifest With Minnie podcast - where spiritual healing is made practical and business strategy is made understandable... to help you actually live the abundant, purpose led life you're here for. Hosted by Minnie Courtney, spiritual business mentor, manifestation coach, and creator with 160k+ followers, this podcast is your go to space for healing ...
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Welcome to Love, Truth and Freedom. Making the subconscious conscious. Where your embodiment psychologist and host Elizabeth Forshaw is sharing truth from love for freedom. Elizabeth specialises in human behaviour is the creator of the yous within you archetypes, merge to wholeness. Heart led straight talk no BS. Here you will expand your consciousness and improve happiness in your life as a whole. You’ll find deep insight into everyday challenges faced on the path to wholeness, get those ah ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Inside Voice features insightful interviews with experts and thought leaders on a range of topics designed to enrich and empower its listeners. Each episode delves into strategies for personal growth, from discovering your true life's purpose to developing the resilience needed to overcome obstacles. With a focus on practical, actionable advice, the podcast aims to provide listeners with the tools and inspiration to live their best lives.
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Send us a text What happens when we look in the mirror and see our darkest aspects staring back? This episode dives deep into the transformative power of shadow integration versus the destructive path of spiritual narcissism. I share my personal journey of encountering Teal Swan as my mirror – how we share similar wounds, traumas, and even the ange…
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The Cracked Mirror: The Journey to Wholeness Guided Meditation
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Send us a text Take a deep breath and step into your inner sanctuary with this transformative guided meditation. We journey together through the ancient Hall of Mirrors—a sacred space that exists within you, where each reflection holds a fragment of your story waiting to be acknowledged and loved. Standing before a cracked mirror, you're invited to…
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Louie has a bone to pick with the audience over last week’s episode — and his therapist has thoughts. This week, Louie unpacks why being “hard to argue with” might be hurting his relationships, and what it really means to meet people where they are without losing yourself. Michael shares a fresh example of Louie’s dismissive side and opens up about…
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1074-Caregiver ALERT! Reduce STRESS and BURNOUT Now!
1:11:58
1:11:58
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00:00 Introduction & Overview of Caregiving 04:30 Defining Caregivers and Cared For 07:00 Types and Roles of Family vs Hired Caregivers 09:30 Frequency, Intensity, and Changes in Care Needs 13:30 Time, Energy, and Case Management Challenges 17:00 Life Changes and Planning for Caregiving 22:00 Physical Impacts: Benefits & Drawbacks 27:00 Managing Ph…
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How Relationships Heal Inflammation, Trauma, and Your Nervous System
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Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials. Communities that come together—whether in small groups at a church or around a shared health goal—often achieve far more than indi…
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Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
1:08:50
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Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wandering retreat” transformed his relationship to fear and deepened his…
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Ever walked away from a conversation wondering, “Did I do something wrong?” even though you were just being honest? That’s the hidden weapon of projection—and it’s how toxic people transfer their unhealed wounds onto you. In this episode, we unpack: - What projection really is (and why it’s so dangerous) - The psychological trick it plays on high-a…
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Goodbye George; Losing the Man that Made my Husband
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In this heartfelt episode, we're navigating grief after the sudden loss of my father-in-law, Chris's dad; George. We revisit a throwback discussion on the five stages of grief - denial, anger, depression, bargaining, and acceptance - but with a deeper understanding of how these stages work. Grief doesn't follow a neat checklist and we often move ba…
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Jon reflects on becoming a published author with his first book "Cheat Codes: How I Hacked My ADHD Brain" and the deeper realization that sparked the writing. From sitting across from ADHD patients and finally recognizing his own struggles, to understanding that medication is just the beginning—not the solution. This episode explores the shame-soak…
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88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.
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Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell o…
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When Your Extended Family Isn't Into Your Adoption Education Journey - Weekend Wisdom
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Click here to send us a topic idea or question for Weekend Wisdom. Question: Hi, my husband, biological daughter and I are in the process of infant adoption. We have passed our home study and have made our profile book. We are at the point where we are viewing expectant moms' profiles. My husband‘s family is very excited and ready for this new chap…
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SHITSHOW SATURDAY #166 - The Return of Rachel
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 6 weekly zoom support groups (see the full schedule here!) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adul…
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8 Types of Boundaries You Were Never Taught But Definitely Need [Ep 34]
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This episode is the clarity around boundaries you need to stop feeling confused so you can show up as more secure and have your best relationships and a good work/life balance. This deep dive on boundary setting is trauma informed from the perspective of registered psychotherapist Lizandra Leigertwood MA MBACP Themes covered in the episode: My own …
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Healing Young Hearts: Treating Attachment Trauma in Children with EMDR Therapy
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We dive into the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) therapy for children struggling with attachment trauma. Joined by EMDRIA Certified Therapist, Trainer and Consultant, Debra B. Wesselmann, MS, LIMHP, we explore how early disruptions in attachment—such as neglect, abuse, or loss—can shape a child's emo…
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Learn to Love Your Body with the Power of Self-Love and Mindful Movement With Expert Sadie Lincoln
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Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor sel…
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Why Your Brain Shuts Down Over Cereal and What to Do About It
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Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It’s not just that you’re being indecisive. It’s decision fatigue, and it’s your nervous system’s way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, …
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You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer
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Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you…
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How to Work with Resistance in Play Therapy: 4 Approaches for Reluctant Clients
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Send us a text What do you do when you keep getting frantic phone calls from caregivers between play therapy sessions telling you all the things going wrong with their child? You feel the weight of these phone calls and the pressure to make everything better- quickly. You’ve tried many times to get these caregivers to schedule an appointment with y…
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Episode 169 | Designed For Connection: Avoidant Attachment Wound
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In today’s episode, Kandace and Sher continue their discussion around attachment wounds that lead us to our attachment styles. Having an avoidant attachment wound comes when a child experiences repeated rejection around their needs being met. Listen in as Kandace and Sher discus part two of being designed for connection. If you have a chance, pleas…
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[Encore Episode] Covert Emotional Abuse with Annette Oltmans
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This encore episode features passionate human rights advocate Annette Oltmans, and we’re talking about covert emotional abuse, one of the most insidious and overlooked forms of domestic violence. If you’re in it, have been through it, or suspect something’s not right in your relationship, this is one you don’t want to miss (or re-listen to). Annett…
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1073-Aging and Mental Health: The Connections You Need to Know
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00:00 Introduction and overview of aging and mental health by Dr. Donal Snipes.00:33 Physical changes starting at age 40, including hormonal shifts.01:36 The grieving process of aging and its emotional effects.02:06 Cognitive adaptations and resistance to change in older adults.03:07 Control issues and psychological resistance to aging tools.03:38 …
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69 - How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms & More
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How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms, Panic & More What happens when your nervous system crashes so hard you end up in the psych ward? In this deeply personal and eye-opening conversation, I sit down with Miguel Bautista of CFS Recovery to talk about his journey from bedridden and hopeless to livin…
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80. From Reactive to Proactive: The Boundary-Setting Revolution
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Why do boundaries always seem to come after the meltdown? In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive and proactive boundary-setting, how to recognize the early signs that you’re stretched too thin, and how to speak up without over-explaining…
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Overcoming the Fear of Intimacy: Avoidant attachment, Emotional Safety & Real Connection w/ Paul Gilmartin
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When the people who were supposed to protect you also hurt you, your nervous system learns: closeness is dangerous. This is a conversation about what it takes to finally let yourself receive the love you’ve been craving your whole life — without running from it when it shows up. Paul Gilmartin is a comedian and writer best known as the host of The …
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The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
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With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down with nutrition researcher and author Simon Hill to make sense of the la…
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Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045 Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/ Check out my socials for more content: Instagram: https://…
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Helping Our Kids Cope with Bullies at School
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Click here to send us a topic idea or question for Weekend Wisdom. Most children will experience bullying at some point. What can parents do to help protect their children and to help their children cope if they are bullied? Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption education and support nonpr…
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You’re Not Procrastinating—You’re Protecting Yourself: The Real Reason You’re Still Playing Small
16:17
16:17
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This message will hit different if you’ve ever been called “too much” or felt afraid to be seen. In this episode, we go deep into why healing doesn't always mean you're growing—and how your inner child might be the one calling the shots.
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#155: Am I Doomed to Repeat My Parents’ Divorce? | Dr. Brad Wilcox
47:32
47:32
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Am I doomed to repeat the mistakes I saw in my parents’ marriage? That question made me afraid of love—especially when I started dating. At times, it even made me not want to get married at all. And now, even as a married man, that fear still shows up. If you come from a divorced or deeply dysfunctional family, you probably feel it too. The questio…
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788. The Anxiety Reset: Microhabits That Actually Work
1:13:55
1:13:55
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In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphob…
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The Biology of Overwhelm: Why Small Demands Feel Impossible
27:48
27:48
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Many people feel constantly exhausted and easily overwhelmed, even when they're doing everything "right". They’re eating well, exercising, and trying to manage stress. They can't understand why small things overwhelm them so much or why they always feel so tired and stressed. One simple email or a broken appliance can completely derail their day, l…
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#305: 4 Ways to Tell the Friendship May Be Temporary
51:18
51:18
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In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendships might be temporary. You know those relationships that feel so intense and meaningful in the moment, but somehow don't stand the test of time? Let's talk about why that happens and why it might actually be p…
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Summer Somatic Reset: Finding Your Community and Building Authentic Connection
51:30
51:30
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Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summer Somatic Reset series, Sarah explores one of the most essential yet misunderstood human needs – connection. You’ll learn how your attachment style an…
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Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)
1:06:19
1:06:19
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Use the VCR Method to navigate difficult conversations without retreating or conflicting. In this powerful conversation, one of the most influential voices on racial justice and family therapy, Dr. Kenneth Hardy talks with Dr. Ann Kelley about the VCR Method (Validate, Challenge, Request) for navigating difficult conversations without retreating in…
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Chatterbox: When They Will Not Stop Talking
32:29
32:29
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Send us a text Have you ever left a conversation feeling completely drained, as if your life force had been siphoned through an endless one-sided monologue? This episode dives deep into the phenomenon of the chatterbox – those who dominate conversations with non-stop talking, leaving little room for genuine exchange. Behind every chatterbox lies a …
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Energetic Reset After a Draining Conversation (5 minute Guided Meditation)
5:43
5:43
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Send us a text Ever notice how you absorb the energy of others? After a tense conversation, a chaotic meeting, or even scrolling through social media, you might feel weighed down by emotions and thoughts that aren't actually yours. This short yet powerful guided meditation offers a reset button for your energetic system. The practice begins with a …
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Control, Boundaries, and My Mom | #094
1:01:04
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Michael and Louie get real about boundaries, control, and what it takes to accept people — especially family — as they are. This week, Louie opens up about deciding to accept his mom for who she is, letting go of the hope for a deeper emotional connection, and navigating the grief that comes with a more shallow relationship. Michael shares how chil…
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Inside the New Era of Precision Medicine: Where AI and Human Insight Unite
1:04:43
1:04:43
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Medicine stands at the threshold of a new era, where artificial intelligence and systems biology are working hand in hand to make care more personal, predictive, and precise than ever before. AI is already improving diagnostic accuracy, automating administrative tasks, and uncovering patterns in data—like retinal scans or genomics—that humans often…
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9 Lessons from the Great Minds of Psychoanalysis
1:47:55
1:47:55
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Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we are. They focus on what lessons we can take away from eac…
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