Dear Subconscious, Help Me Ease My Anxiety And Build Resilience - Sleep Meditation / Soother Sleep Like A Log podcast

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Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother

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This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too.

Please note: Muscle tensing should be minimal.

Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back problems. PMR involves deliberate muscle tension, release, and a short, minor back stretch, which could potentially affect your circulation, heart rate, or spinal health. Your doctor can advise whether this relaxation technique is suitable for you and suggest modifications if needed. Always prioritize safety and seek professional guidance to ensure PMR is performed safely.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety).

Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

20 episodes

#Fitness #Mental Health #Science #Natural Sciences #Insomnia #Help To Fall Asleep #Guided Sleep Meditation #Struggling To Sleep #Stress #Music #Sleep Anxiety #Sleep & Nighttime Anxiety Relief Audios #Nighttime Anxiety Relief Audios #NIGHTTIME ANXIETY #Waking Up In The Night #Overthinking #Ruminations #Visualisations #Progressive Relaxation