Progressive Relaxation Podcasts

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PromoDJ

113

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Relaxation – blueantconsulting

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Candi Raudebaugh

131

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4M ago15w ago

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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

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Deep

PromoDJ

372

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14m ago14m ago

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Deep – for those who need music like oxygen. It’s a perfect music background for work, relaxation and travelling. It’s what everyone is looking for, but not many manage to find after hours of furious switching broadcasts. Now it is possible to forget about searching for music. The secret is quiet simple. The excellent selection of material with a wide variety of «deep» styles – from Deep House and Soulful to such noble genres as Acid jazz and Trip hop.

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Rob talks Running

Rob Watson

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4d ago4d ago

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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.

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DJ POOPS Podcast

DJ POOPS

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4M ago16w ago

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deep club tribal trance mixes

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IndieQuest - An Indie Game Podcast

IndieQuest

114

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6d ago6d ago

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IndieQuest is a celebration of the indie and obscure. We love independent video games. We love talking about them. This show is all about shining a spotlight on the smaller games that inspire us, intrigue us, and make us feel things. Join your hosts Steve, Seth, and Josh while we build a massive list of recommended indie video games called "The Quest Log," review both classic and hotly anticipated indies, listen to some tunes, and chat with some friends along the way. Why don't you sit down, ...

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Meditation for Sleep

Meditation for Sleep

841

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2d ago2d ago

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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like never ...

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How to Do the Pot

Ellen Scanlon

12k

302

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14m ago14m ago

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...

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Pig & Whistle Tales - A World of Warcraft Podcast

Gabriel

394

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4d ago4d ago

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Do you enjoy World of Warcraft? Do you enjoy escaping to the lands of the alliance and the horde? Is retail your thing, or classic? Whatever it is, I want to expand on that enjoyment and add another element to bring your world. When you step away from your keyboard, why not tune in and listen to some relaxed chat. Imagine that you and your main character have had a tough day grinding, or raiding or battling through dungeons. You ﬁnd yourself back at Stormwind, restock on potions, grab a hair ...

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Easier Movement, Happier Life

Mary Debono

126

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6d ago6d ago

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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...

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R-Tem

PromoDJ

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11+ y ago11+ y ago

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/ Краткая справка

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The Millennial Cavemen

The Mellennial Cavemen

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2+ y ago2+ y ago

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Raymond and Allan are two very close friends who despite their over 20 year friendship agree on very little. But one thing they do happen to agree on is they were probably born in the wrong era. So sit back and relax to point of view of two Millennials with some what of an old school mind yet progressive mindset.

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Imperfection in Progress

Dawn Calvinisti

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1y ago1y ago

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Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists or procrastinators. Whether you are busy getting chores done, taking a walk, or on the road, I’d like to invite you to come relax and be imperfect with me. I'm your host, Dawn Calvinisti and my intention with the podcast is to create a community of imperfect women who are willing to admit it and ditch the mask in order to get unstuck and take action to reach their goals. Maybe you’re st ...

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Sunday Replay

The Harmony Podcast Network

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7M ago29w ago

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Welcome to Sunday Replay - a different kind of church podcast. Every Tuesday, join host Donna Miller and the Harmony - Toluca Lake faith community for worship, devotion, conversations, and good news as we embrace the radically inclusive love of Jesus. This is a different kind of church podcast - one that embraces grace instead of sin, love instead of shame, and acceptance for all people instead of some people. So sit back, relax, and enjoy Sunday Replay.

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uneven

D E Foster

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1d ago1d ago

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Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

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The Relaxed Male

Bryan Goodwin

270

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3M ago10w ago

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The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful ...

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Daily Bedtime Tales & Stories for Sleep

Sleep Stories For a Happy Night

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11M ago47w ago

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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...

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Tower Healing

Brianna Nadrofsky

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14d ago1w ago

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Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone se ...

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Play Myself Show

Myles Beecham

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1+ y ago1+ y ago

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Welcome back to the Play Myself Show, where we delve into a multitude of topics, challenging ourselves and our listeners to think deeper and explore new perspectives. In today's episode, titled "Oh Brother," hosts Myles and Randy will take us through a wide range of intriguing subjects. From the complexities of teamwork and the importance of reliable individuals to the challenges of coordinating a music project, they will navigate through various intriguing stories and experiences. Along the ...

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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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5d ago5d ago

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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...

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Healing Rest

Kalyani Jen Tobin

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1d ago1d ago

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...

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Guided Meditations: Clear your mind, anytime

Priory

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1d ago1d ago

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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...

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Calm Podcast

Quiet. Please

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1y ago1y ago

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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels

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The Weekly Dose With Dr Niall

Niall Byrne

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4+ y ago4+ y ago

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"In certain situations, you can either laugh or cry and if you're not a pretty crier like me, then that leaves you with only one option". Join Dr Niall for your weekly dose of laughter with stories from the bedside and the bed. Niall, a junior doctor working in Ireland gives a light-hearted insight into being both a patient with a rare progressive neurodegenerative disease and a practicing medic and how the interplay between both has influenced his outlook on everyday life and his approach t ...

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Sleep Like a Log

Professional Sleep Support for Anxiety

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5M ago20w ago

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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxatio ...

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Raymond's Podcast

Raymond Sanchez

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2y ago2y ago

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Hello my name is Raymond Sanchez this is my podcast. I'm exicited to be part of this beautiful journey with you guys, I'm going to be talking about everything imaginable, funny stories, sad stories,etc. As well I will do my best to give you guys the best of advices for you can be a better peson, and help you with your daily struggle that all of us through every day, I want to help people to become the best version of themself. please relax and enjoy the podcast this is going to be an amazing ...

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Andre Van Zark Podcast

Andre Van Zark Podcast

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8y ago8y ago

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Here is a podcast where I ( Andre Van Zark, Drummer/Music Producer) where you, my zarkerians, can be able to also sit back and relax and enjoy the music with my voice wether i'm just relaxing you or talking about drums, musicians/bands or reviewing actors/actresses or OST of films/video games/anime/cartoons/Tv Shows. For more info follow me at Youtube, Twitter, Facebook, Snapchat, Instagram

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Data Strategy Guru's

Yves Mulkers

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4M ago15w ago

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Welcome to the Data Strategy Guru's podcast, where we bring together the brightest minds in the world of data strategy, data management, artificial intelligence, and disruptive technologies. In this show, we invite thought leaders and experts to share their insights, knowledge, and experience on how to stay ahead of the game in an ever-evolving data landscape. Whether you're a data professional, a business leader, or simply someone who is passionate about the power of data, this podcast is f ...

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The Gritty Musician

Dr. Bruce Faske

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4y ago4y ago

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A career in music can be a roller coaster ride of emotions: high achievement, followed by low moments crippling self doubt, over and over again. I have been on this ride for nearly twenty years, and the common trait amongst all successful professionals is clear - grit. At your greatest moments, grit will keep you grounded. At your lowest, grit can lead you out of the dark place and back on the path forward. Join Bruce each week for stories, strategies, and insights to help you no matter wher ...

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The Happier Life Project

My Possible Self

173

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24d ago3w ago

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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...

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Sports Meditation

Sports Meditation

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7+ y ago7+ y ago

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Podcast by Sports Meditation

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Rowsing Rambles ASMR

Raieh

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6y ago6y ago

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Listen to whispers of sweet nothings for relaxation, tantalizing fun and a romp through your imagination. Each episode is a bit different, offering a journey into fantasy, an invitation to seduction or simply stimulating sounds for your pleasure.

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Alex's Depression Tips

Alexandra Massey

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3+ y ago3+ y ago

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Audio hugs to help people beat anxiety & depression, one hug at a time.

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Moksha Destiny

Moksha Destiny

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11+ y ago11+ y ago

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moksha // the experience of fulfilling your life’s purpose through self-realization

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Meta Minds

Aimon Bebendorf & Dan Davis

141

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5M ago23w ago

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At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.

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That Psych Life

Ben

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6y ago6y ago

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That podcast about improving your life with tools from the discipline of psychology! You can give me feedback, ask questions, or suggest future content by emailing me at: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

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Anxiety Melt

BetterSleep

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3+ y ago3+ y ago

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Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to h ...

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Quietmind Yoga: Build Strength, Flexibility & Balance

Jeremy Devens

156

194

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8M ago34w ago

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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms

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The TARA Clinic

Tara Hurster

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7y ago7y ago

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The TARA Clinic - Therapeutic Addiction Recovery Assistance. Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery. This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more. Emergency - 000 Alcohol & Drug Information Service (ADIS): NSW - 1800 422 599 WA - 1800 198 024 SA - 1300 ...

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Life’s a journey, Enjoy the ride

Life’s a journey, Enjoy the ride

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6+ y ago6+ y ago

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Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!

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The Softness

All Bodies Welcome Yoga

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1+ y ago1+ y ago

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welcome to a softer state of mind. the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you! ...

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MH90 - Mental Health in 90 seconds with Dr. Heather Laird

Dr. Heather Laird

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2+ y ago2+ y ago

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Mental Health in 90 seconds is your daily dose of mental health in 90 seconds. Covering all relational and mental health topics. There is something each week for children, transitional youth, adults and elders. Tune in and get your daily dose.

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Oh My God I'm a Therapist

Dr. Janys Murphy Rising

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7M ago29w ago

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Oh My God I'm a Therapist is a podcast for therapists, therapists in training, and people that go to therapy. If you have ever been curious about therapy, or the lives of therapists, this podcast is for you! Dr. Janys Murphy Rising is a doctorate-level counselor and licensed counselor in Washington state. Using their two decades of experience as both a therapist and professor, Janys explores common myths about going to therapy, knowing and caring for therapists in your life, and practices th ...

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Mindful and Reflective Moments

Vassar College

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3+ y ago3+ y ago

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On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...

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Moving Mountains in Three Inch Heels

Julia Jordan

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3M ago13w ago

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Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up f ...

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It Takes Grit

Rebecca Louise

206

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4M ago17w ago

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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...

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