Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
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Progressive Relaxation Podcasts
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Deep – for those who need music like oxygen. It’s a perfect music background for work, relaxation and travelling. It’s what everyone is looking for, but not many manage to find after hours of furious switching broadcasts. Now it is possible to forget about searching for music. The secret is quiet simple. The excellent selection of material with a wide variety of «deep» styles – from Deep House and Soulful to such noble genres as Acid jazz and Trip hop.
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In the MS-Perspektive Podcast, I present my view of multiple sclerosis and show you how you can make the best of the diagnosis. Because a beautiful and fulfilling life is also possible with multiple sclerosis. Here you will find information and strategies on how you can actively influence your course. In addition, I publish solo articles with my experiences, interview experts and on various topics related to living with MS as well as other affected people. In addition, there are a few episod ...
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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
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Hi, I'm Jourdan, host of A Kind and Gentle Word Podcast. This is simply a podcast where I share the message God places on my heart for that day. I hope more than anything else it's a reminder to be kind to others and gentle with ourselves, for we are all works in progress. Thankfully, He, the Lord, has already done the work for us, so lift your chin to the Heavens, breathe in deep the Father’s love and wait to watch His glory overflow from you to the world. Youtube Channel Link: https://www. ...
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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Vata is not just a Russian word for a cotton candy. It’s also one of three doshas in Ayurveda. Vata people have a gift for feeling love and expressing their feelings. They exist beyond material ideas, concepts and stereotypes of everyday life. They live in the alternative world ruled by deep cosmic love, perfection and harmony. Vata is your oasis, a sound analog of the Bounty Bar advertising with the taste of paradise from the first notes. Glamorous Easy Listening, smoothly flowing Chillout, ...
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deep club tribal trance mixes
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IndieQuest is a celebration of the indie and obscure. We love independent video games. We love talking about them. This show is all about shining a spotlight on the smaller games that inspire us, intrigue us, and make us feel things. Join your hosts Steve, Seth, and Josh while we build a massive list of recommended indie video games called "The Quest Log," review both classic and hotly anticipated indies, listen to some tunes, and chat with some friends along the way. Why don't you sit down, ...
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The Doc Analyzes Anything Welcome to The Doc Analyzes Anything — the podcast where curiosity meets chaos (with a touch of credentials). Join Dr. Steve Sparks, BCBA-D, along with Kyle Steury (BCBA) and Brad Clements (actual veterinarian, occasional philosopher) as they take stabs at analyzing all kinds of human behavior — from the quirky to the downright confusing - using science and behavior analysis as their basis. Ever wonder why people clap when a plane lands? Or why your uncle insists on ...
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like never ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do you enjoy World of Warcraft? Do you enjoy escaping to the lands of the alliance and the horde? Is retail your thing, or classic? Whatever it is, I want to expand on that enjoyment and add another element to bring your world. When you step away from your keyboard, why not tune in and listen to some relaxed chat. Imagine that you and your main character have had a tough day grinding, or raiding or battling through dungeons. You find yourself back at Stormwind, restock on potions, grab a hair ...
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Published every Friday, the Fenzi Dog Sports Podcast is brought to you by the Fenzi Dog Sports Academy. Each episode of the Fenzi Dog Sports Podcast will feature an interview with a leading name in the competitive dog sports training world, talking in depth about issues that often get overlooked by traditional training methods.
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PNN does ”NOT” condone unjustified violence of any kind. Frenship is more important. PNN America Website: https://pnnamerica.neocities.org/
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/ Краткая справка
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Raymond and Allan are two very close friends who despite their over 20 year friendship agree on very little. But one thing they do happen to agree on is they were probably born in the wrong era. So sit back and relax to point of view of two Millennials with some what of an old school mind yet progressive mindset.
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Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists or procrastinators. Whether you are busy getting chores done, taking a walk, or on the road, I’d like to invite you to come relax and be imperfect with me. I'm your host, Dawn Calvinisti and my intention with the podcast is to create a community of imperfect women who are willing to admit it and ditch the mask in order to get unstuck and take action to reach their goals. Maybe you’re st ...
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Welcome to Sunday Replay - a different kind of church podcast. Every Tuesday, join host Donna Miller and the Harmony - Toluca Lake faith community for worship, devotion, conversations, and good news as we embrace the radically inclusive love of Jesus. This is a different kind of church podcast - one that embraces grace instead of sin, love instead of shame, and acceptance for all people instead of some people. So sit back, relax, and enjoy Sunday Replay.
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...
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Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.
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Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!
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Welcome back to the Play Myself Show, where we delve into a multitude of topics, challenging ourselves and our listeners to think deeper and explore new perspectives. In today's episode, titled "Oh Brother," hosts Myles and Randy will take us through a wide range of intriguing subjects. From the complexities of teamwork and the importance of reliable individuals to the challenges of coordinating a music project, they will navigate through various intriguing stories and experiences. Along the ...
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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels
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"In certain situations, you can either laugh or cry and if you're not a pretty crier like me, then that leaves you with only one option". Join Dr Niall for your weekly dose of laughter with stories from the bedside and the bed. Niall, a junior doctor working in Ireland gives a light-hearted insight into being both a patient with a rare progressive neurodegenerative disease and a practicing medic and how the interplay between both has influenced his outlook on everyday life and his approach t ...
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The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful ...
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Shawn Williams and Ryan Trimble deconstruct politics, government, sports, entertainment current events, all things Dallas and all things Texas. An Allyn Media production. Deconstructing Dallas has garnered multiple awards. The podcast was internationally recognized with a 2021 Hermes Creative Award and a 2021 Communicator Award, and was part of Allyn Media's work that helped the firm win D CEO's Nonprofit and Corporate Citizenship Awards 2021 for Equity Leadership, out of fellow finalists th ...
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Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
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Hello my name is Raymond Sanchez this is my podcast. I'm exicited to be part of this beautiful journey with you guys, I'm going to be talking about everything imaginable, funny stories, sad stories,etc. As well I will do my best to give you guys the best of advices for you can be a better peson, and help you with your daily struggle that all of us through every day, I want to help people to become the best version of themself. please relax and enjoy the podcast this is going to be an amazing ...
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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of ...
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Here is a podcast where I ( Andre Van Zark, Drummer/Music Producer) where you, my zarkerians, can be able to also sit back and relax and enjoy the music with my voice wether i'm just relaxing you or talking about drums, musicians/bands or reviewing actors/actresses or OST of films/video games/anime/cartoons/Tv Shows. For more info follow me at Youtube, Twitter, Facebook, Snapchat, Instagram
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Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone se ...
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A career in music can be a roller coaster ride of emotions: high achievement, followed by low moments crippling self doubt, over and over again. I have been on this ride for nearly twenty years, and the common trait amongst all successful professionals is clear - grit. At your greatest moments, grit will keep you grounded. At your lowest, grit can lead you out of the dark place and back on the path forward. Join Bruce each week for stories, strategies, and insights to help you no matter wher ...
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Welcome to the Data Strategy Guru's podcast, where we bring together the brightest minds in the world of data strategy, data management, artificial intelligence, and disruptive technologies. In this show, we invite thought leaders and experts to share their insights, knowledge, and experience on how to stay ahead of the game in an ever-evolving data landscape. Whether you're a data professional, a business leader, or simply someone who is passionate about the power of data, this podcast is f ...
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Podcast by Sports Meditation
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Listen to whispers of sweet nothings for relaxation, tantalizing fun and a romp through your imagination. Each episode is a bit different, offering a journey into fantasy, an invitation to seduction or simply stimulating sounds for your pleasure.
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Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay o ...
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Audio hugs to help people beat anxiety & depression, one hug at a time.
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moksha // the experience of fulfilling your life’s purpose through self-realization
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That podcast about improving your life with tools from the discipline of psychology! You can give me feedback, ask questions, or suggest future content by emailing me at: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support
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At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to h ...
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The TARA Clinic - Therapeutic Addiction Recovery Assistance. Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery. This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more. Emergency - 000 Alcohol & Drug Information Service (ADIS): NSW - 1800 422 599 WA - 1800 198 024 SA - 1300 ...
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#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.
20:29
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We programme strength, cardio, and mobility — but almost never relaxation. Yet research shows Progressive Muscle Relaxation lowers stress, calms anxiety, improves mood, and even deepens the most restorative stages of sleep. In this episode, I break down the evidence — from large systematic reviews to athlete studies — and then guide you through a f…
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VLADIMIR SKOROTSKY - QUINTESSENCE #004
1:00:18
1:00:18
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…By Vladimir Skorotsky
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…By Zeitgeist (RU)
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…By Zeitgeist (RU)
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…By Valery Lazar (DJ Lazar)
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DJ CRAMIX - MY MINI MIX (CHARGE SHOW) PLAYS 3
31:26
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…By Dima Cramix
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NVDES feat. Remmi – D.Y.T. (Denis First & Reznikov Remix)
3:58
3:58
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…By DENIS FIRST & REZNIKOV
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…By Oleg Bessonov
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…By Nightcab
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Alexey Sonar - #Realprog March Promo Mix
1:07:10
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…By Alexey Sonar
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Andrey Malinov - Injection of Dreams #196
1:02:09
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…By Andrey Malinov
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1
DJ Erika - Progressive Sound Mix (Episode 015)
1:00:24
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…By Юля Орешко DJ Erika
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…By Sharapov
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Anton Liss vs. Tanita Tikaram - Twist In My Sobriety (Club edit)
6:09
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…By Anton Liss
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Dj Sandr & Dj Oleg Skipper - Chill '90 (Part 2)
1:01:04
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…By Dj Sandr
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…By Sonic Scope
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…By Sunless
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DJ AndRave - Deep Воскресенья 19 (no jingles)
1:29:01
1:29:01
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…By AndRave
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…By Nightcab
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06. Flaer Smin - Remember You (feat. Vladislav-d) (Album Edit)
5:47
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…By Flaer Smin
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…By Mangool
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…By DJ M@rsel
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Anna Dmee - Мохито и Поваляцца 2013 Vol. 2
1:00:10
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…By Anna Dmee
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1
Dan Balan - Funny Love (Filatov & Karas Club Mix)
4:31
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…By Filatov & Karas
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Alexei Smirnov - The World keeps on girl 16 mix
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…By Alexei Smirnov
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…By Mongolca
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Guido's Lounge Cafe 009 Come with Me
1:48:22
1:48:22
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…By Guido's Lounge Cafe
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…By GARRISON
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…By MixiPol
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Chris Lake, Anna Lunoe, Dr. Fresch & The 1989 - Stomper (Wasserman & Step1 Mash Up)
4:13
4:13
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…By StpnM
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Marina – Emotional Machine (Ice Split Remix)
4:15
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…By Ice Split
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1
2007. "Moonwind". Ambient. Martin Landers
1:15:04
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…By Мартин Ландерс
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…By Legarden
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Wind Of Buri - Moments Of Life 100 (Space Ambient Mix)
1:17:44
1:17:44
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…By Wind Of Buri
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…By DJ KRINK
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…By Alexy.Nov
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…By BOBSKY
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DJ Alexey Viper - My Fault Compilation 22.05.2015
1:43:39
1:43:39
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…By Alexey Viper
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Aurosonic & Neev Kennedy - Nothing Lasts (Deep mix)
7:39
7:39
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…By AUROSONIC
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Igor Pumphonia - Best Music for Relaxation vol.2 | 27.02.2025
1:20:56
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…By Igor Pumphonia
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…By Andrew Gate
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…By GARRISON
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…By Valery Lazar (DJ Lazar)
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…By Andrew Gate
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…By 2NICA
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AnimoEx & Mongolca - Mix For Our World Is Chillout
1:00:01
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…By Mongolca
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…By Alexy.Nov
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…By Andrew NaVets
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…By S.N.T.Project
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…By Alexy.Nov
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