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Sleep Like a Log

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Content provided by Professional Sleep Support for Anxiety. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professional Sleep Support for Anxiety or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴

Thank you

Clare x

Join Sleep Like a Log EXTRA and get access to our AUDIO LIBRARY, all Episodes AD-FREE for just £1.99 per month:
Click here:
https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

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20 episodes

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Sleep Like a Log

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 03, 2025 12:22 (11d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage series 3455746
Content provided by Professional Sleep Support for Anxiety. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professional Sleep Support for Anxiety or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴

Thank you

Clare x

Join Sleep Like a Log EXTRA and get access to our AUDIO LIBRARY, all Episodes AD-FREE for just £1.99 per month:
Click here:
https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

  continue reading

20 episodes

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