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Improve your Chess and master visualization while on the go! Featuring science-backed exercises, insights, and lessons designed to make your adult brain better on the 64 squares. Brains are awesome. Yours included.
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Struggling to fall asleep or find relaxation? Your Sleep Guru Podcast offers guided meditations, calming visualizations, and soothing soundscapes inspired by the tranquility of nature. Designed to help you relax, reduce stress, and enjoy a peaceful night’s sleep, it’s perfect for anyone seeking natural sleep aids, mindfulness practices, or bedtime stories to ease anxiety and improve sleep quality.
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Learn how to be a great data communicator and visualizer with host Jon Schwabish. Hear from experts in the fields of data science, data visualization, and presentation skills to improve how you and your organization collect, analyze, and communicate your data in better, more efficient, and more effective ways.
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This is Marie Hall’s Empowerment podcast, in collaboration with her Empowerment blog, ‘it’s about Empowerment’ which you will find at mariehallempowerment.co.uk ✨
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Light-hearted discussion about Excel and Power BI - aimed at the business users of the world
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Take the Exercise Personality Profiler
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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Motivational pep talks from liz. Take just 3 minutes and motivate yourself.
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Educational lessons with Liz Forshaw. Take 3 minutes to learn something new about yourself.
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Beyond Dimensions explores how 3D Visualisation is remodeling the way engineering projects are designed, built, sold and maintained. Hosted by Amutri CPO Adam Sutcliffe, this series investigates the many applications of 3D Visualisation. Ranging from engaging stakeholders, facilitating collaboration, using AR-enabled BIM files to support construction and VR to support co-design/co-creation, to digital twins to help monitor buildings once they're live. Through this series of interviews with f ...
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Your go-to for inspiration to help you unwind, let go, cultivate peace and tell your intrusive thoughts who’s the boss. Just a few minutes, the quick way to bring you back to calm. Your host Liz is a Psychologist & author with over a decade of experience. A social entrepreneur creating innovative services that change lives globally. Liz has worked with clients in over 15 countries and continues to expand as she travels the world.. solo. Here’s a message for you from Liz herself… I help you r ...
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Unscripted. Uncensored. Undeniably data! The podcast where data dreams get real! We're breaking down the secrets of data brilliance, diving into the messy & magical moments of data life, from AI to simple reporting, sales and data careers. Nothings off the table! Join us for stories, insights & a few laughs with innovators from around the world. If you're ready to unmask the data game, this one’s for you!
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Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
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Mount Mindset is your gateway to unlocking your true potential. Each week, we bring you inspiring stories from individuals who have overcome life's toughest challenges. Our guests share their journeys—through the highs and lows—revealing how they built resilience, set ambitious goals, and achieved remarkable success. Host Geo McNee also delivers solo episodes, diving into essential traits for thriving in life, from goal setting to mastering mindset and emotional control. New episodes every F ...
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Two Friends Talk History is a podcast where public historian, Zofia, chats with scholars, archaeologists, researchers and more to explore fascinating histories, look behind the scenes and ask the big question that's missing in much academic discourse: so what? Why is this relevant today? Find me on Instagram @TwoFriendsTalkHistory and website, ArchaeoArtist.com. Support the Pod @Patreon.com/archaeoartist For show merch @ https://www.redbubble.com/people/TFTHPodcast/shop?asc=u
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
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Welcome to the Ripple Makers Show… Deep dive stories, tips and confessions with inspirational thought leaders from within the Ripple Makers Academy. This show shares with you the winning insights behind how global visionaries, thought leaders and movement makers react when the sh*t really hits the fan. Watch out for insightful episodes launched every Friday covering how these inspirational thought leaders have learned the hard way to become the go-to experts in their industry. Hosted by the ...
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In Content Deconstructed, successful content creators share the story behind their ideas. We break down how they created content that earned thousands of links and social shares. We discuss how they came up with the ideas in the first place and what they think makes the ideas work. We also look at the habits, traits and processes these content creators share that enable them to come up with so many successful content ideas. Content Deconstructed is hosted by Mark Johnstone, a creative direct ...
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Jeremy Chatelaine, founder of QuickMail.io and Jack Reamer, founder of SalesBread.com talk about the strategies and tactics around cold email outreach. Straightforward, to the point, no fluff for actionable insights to help you succeed with your cold email outreach.
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Welcome to Fragments, the bite-sized podcast that digs deeper into the topics and principles that matter most. Inspired by the conversations on The Glass Ceiling, Fragments is a spin-off podcast where Wavebreaker Productions’ directors, Marissa Hankinson and Johanna Herrera, share their insights and learnings from our incredible guests. In each episode, we’ll dive into a specific topic or principle, exploring practical tips and takeaways that you can apply to your daily life. With episodes l ...
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The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be s ...
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Deconstructing how visionaries forge their ideas into reality.
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Talk time is where Meredith McCarthy and Teresa Saunders talk about everything to do with hypnosis and working as a clinical hypnotherapist. We discuss new topics every week. This is part of the NZACH the New Zealand Academy of Clinical Hypnotherapy. www.nzach.ac.nz
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Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.
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Exploring Data's Impact on Life and Business: Insight, Innovation, and Inspiration for the Curious Mind. Join host Emma Crabtree on 'Let's Talk Data,' where data meets life. Dive into the world reshaped by AI and data, exploring it's impact from business, health, wealth to relationships with experts across fields. Discover data's untapped potential in our everyday and professional lives. For anyone from data enthusiasts to the simply curious, this is your hub for light-hearted yet insightful ...
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How can you prepare yourself to break free from limitations and create a life that thrives while living abroad? This podcast is about sharing stories of international people who became entrepreneurs, faced challenges head-on, and forged their own paths to create a life they love. Hosted by The Frenchie and global citizen, Lucie Hautreux, who, having lived abroad for the past decade herself, understands the unique challenges internationals face when transitioning to a more fulfilling life, pr ...
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The VFX Artists Podcast, hosted by Kofi Opoku-Ansah and Daniel Mark Miller is the spot for artists to share, learn and discover other artists in the VFX industry. We aim to bring artists from different levels and departments to discuss industry practice, software, processes, journey and more. We are a podcast made by artists for artists.
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxatio ...
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Meditation in action
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North Star Conversations with Will Polston is a weekly podcast that consists of a combination of episodes with Business Strategist & Performance Coach Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results and live a life you love to benefit yourself, your family, your friends, your community, society, humanity and the universe, what Will calls - The Ripple Effect. Will’s North Star is to empower peopl ...
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Manifest Your Happiest Life - Manifestation and Expanded Consciousness for Your Spiritual Journey
Mary & Gary O'Brien
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Are you ready to shift to a new level of consciousness to manifest a joyful and abundant life free from self doubt, past pain and fear? Then join us each week and learn how to shift your energy to step into the life that you were always meant to live. Whether you're seeking love, abundance, a deeper connection to spirit or inner peace, this podcast is your weekly dose of practical transformation and manifestation tools combined with lightness and laughter. You’ll uncover what's holding you b ...
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Welcome to Do You Even Mind? the podcast for ambitious women in business who are done overthinking every move and ready to rewire the subconscious patterns keeping them stuck. I’m Katie Bambrick - NLP Master Practitioner, EFT Practitioner, Hypnotherapist, and the Business Mindset Coach for high-achievers who want to scale sustainably without running on anxiety, perfectionism, or people-pleasing. If you’re ready to ditch the internal chaos and become the kind of business owner who feels calm, ...
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The life and times with stories and interviews with people overcoming chronic illness
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My mission is to revolutionise & humanise the way we work. These are my stories and thoughts from my journey.
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Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...
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Hi, my name is Sklugoo. I've been a frog since at least 2014 and I meditate. I have two disciples - both of them chickens. Join us.
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Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of risi ...
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Live recordings from LondonJS. A monthly evening commuity meetup where expert speakers talk on subjects relating to JavaScript.
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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
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Visualisation créative Cover art photo provided by bady qb on Unsplash: https://unsplash.com/@bady
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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Your Inner lighthouse ⭐️ 🌊 (Guided Visualisation for Kids)
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🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, keeping it glowing warm and bright, even when the world feels stormy. 🌊 Through peaceful breaths and gentle affirmations, we’ll climb to the top of your lighthouse and take a moment t…
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Episode 78: The Balance Visualisation Exercise
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Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project
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098 - The Power of Visualisation: Joel & Cristian’s 6-Month Transformation
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🎙 Mount Mindset – Real Talk on Visualisation. In this one, we’ve got Joel Kasu and Cristian Montano back on - and it’s a big one. They’ve been showing up for the Mount Mindset visualisation sessions for the last 6 months, and what’s happened since is extraordinary. No fluff. No wishy-washy “positive vibes only.” Just proper deep work that’s now sho…
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437: 7 Chakras Unlocked, Workshop + Visualisation
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This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to emotions, spiritual and physical. The highlight of the session is a guided colour visualisation to welcome balance and awareness of each of these energ…
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Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
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Message us your comments Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inviting you to try a bit of time travel. Not to the past, but into your future—the …
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Why Your Age Doesn't Define Your Success & Dyslexia Is a Hidden Superpower! The Power of Visualisation & Gratitude In Business - James Martin | EP 230
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Episode Notes North Star Conversations with Will Polston - Episode - 230 - Why Your Age Doesn't Define Your Success & Dyslexia Is a Hidden Superpower! The Power of Visualisation & Gratitude In Busines with James Martin Join me as I reconnect with James Martin in this intriguing episode of North Star Conversations. Discover how James uses dyslexia a…
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Rewiring Your Mind: Maya Raichoora on Mental Fitness & Visualisation
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In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind. At just 15, Maya was diagnosed with ulcerative colitis, a life-al…
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Visualisation Expert Maya Raichoora - How to Think, Feel, and Perform Like the Top 1%
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Visualisation: a neurological mental training technique used by the top athletes in the world to perform at their best. Now, you can learn how to use it too. With simple and actionable steps, mental fitness expert Maya Raichoora reveals a playbook on using visualisation to reach your goals, while redefining success to encompass a deeper sense of me…
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April Visualisation Guidance: Transformative Power of Personal Reflection
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Do you know what you truly want this year? In this first visualisation guidance episode, I explore the power of personal reflection as we shift from winter’s introspection to spring’s renewed energy. April is a turning point—a time to reassess where you stand in life, business, and personal growth and to set intentions that align with your goals. J…
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Train Your Brain: Mastering Visualisation & Mental Fitness with Maya Raichoora
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The Happier Life Project is your go-to podcast for exploring ideas that help you feel good and live better. In this episode, host Gabby Sanderson dives into the transformative world of visualisation and mental fitness, which are powerful tools for building resilience, focus, and emotional strength when faced with life’s challenges and striving towa…
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Dr Julie Smith: Why Understanding Your Mind Changes Everything
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This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online. With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized conte…
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Episode 79: What Are You Hiding In The Closet?
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Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project
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Guided Sleep Story: The Sacred Climb to Mount Seraphina
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This guided sleep story follows a tranquil journey to Mount Seraphina, a remote peak in the heart of the Rocky Mountains. Combining calming narration, immersive nature sounds, and soothing music, the episode promotes natural sleep, deep relaxation, and mental stillness. The story unfolds through the perspective of a solitary traveller who begins wi…
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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/con…
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Building a Pilates Empire and Motherhood with Peaches Pilates Founder Tori Clapham
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You girls know I am obsessed with Pilates! It is such a key part of my weekly workout routine. The way I discovered mat pilates was when I went to my first Peaches Pilates class. It was a tiny studio on Bondi Road, I think the studio only fit 9 mats but I fell in love with it. I loved the slow burn, how it made me feel long and strong and it has he…
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Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r1b2rk1/1p…
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❓ Why Don't I Say Who's to Move Until the End? (Q&A)
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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and…
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Bonnie Tsui - Rethinking Muscle and the Way We Move
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Muscle: it shapes us and allows us to shape who we want to be. Author and athlete Bonnie Tsui explores the world of muscle in all its rich personal, cultural, and biological complexity. From the intricate link between muscle and brain health, to redefining strength and societal roles, to how our muscle allows us to feel more present in our everyday…
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#Excel #PowerBI Please leave a 5 Star Review ⭐⭐⭐⭐⭐ (if we've inspired you to do exercise) QotW: What Value does Experience Have? Other chat: Sue's Swag Becoming fitness influencers Editor's Note-gate Excel Speedrun Power BI course announcement Advanced vs beginner training challenges Merch and Staying Humble Links to hosts and other content Unpivot…
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099: Ross Anderson on Hitting Rock Bottom and Rising Higher Than Ever
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In this episode of Mount Mindset, I sit down with Ross Anderson - founder of Beyond Baseline, speaker, and psychological powerhouse - to explore his journey from near jail time and addiction to coaching elite athletes and global brands. Ross opens up about trauma, transformation, fasting, blood markers, emotional landscapes, and the real tools men …
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Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN fo…
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Classical Reception of Sexual Violence in Antiquity in Modern Visual Media with Briana King
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In the latest episode of Two Friends Talk History, Zofia and Dr Briana King return to our discussion into Classical Receptions studies. This time, we go into some of the heavier subject matter that we felt deserved its own episode. Briana joins me to unpack the dark and often overlooked threads of sexual violence in ancient history and its modern r…
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Living the Expat Dream: How Amandine Built a Life, Business & Identity in Australia
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Do you dream of building a vibrant life that truly reflects who you are? In this episode, I sit down with Amandine Fournier, a French expat who’s called Australia home for 12 years—though her journey with wine has taken her across continents. From European vineyards to fine dining in the Southern Hemisphere, her path has been shaped by curiosity, c…
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Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
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Message us your comments Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. On this episode, coaches Juli and James are talking about one of the most powerful, misunderstood tools for women in perimenopause and post-menopause: strength. We’re not just t…
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Navigating the VFX Landscape, with Freefolk VFX Supervisor Rob Sheridan | TVAP EP62
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In this episode of the VFX Artists Podcast, Kofi interviews Freefolk VFX supervisor Rob Sheridan, about his journey in the visual effects industry, the importance of internships, and the evolving landscape of VFX jobs. Rob shares insights on how he progressed from a runner to a supervisor, the significance of the Futurefolk internship program, and …
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Episode 77: I Quit My Job And It All Fell Apart
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Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project
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In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a path of self-acceptance instead. If you're sick of those thoughts... "all the things wrong with me" kinda thoughts... tune in! This is what we spoke ab…
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How to consolidate and remember what you have learnt
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Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about ways to consolidate and remember what you have learnt in driving lessons - so that you know what to do. Would you like to feature in a future Q&A pod…
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The Secret to Building an International Business Network & Why True Success is All About Values - Paul Whitnell | EP 232
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The Secret to Building an International Business Network & Why True Success is All About Values - Paul Whitnell | EP 232 Episode Notes Join me as I delve into a candid conversation with Paul, the president of the British and Irish Trading Alliance (BITA), on this episode of North Star Conversations. Explore how Paul's personal experiences led him t…
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A quick lesson in conceptualization from Aiden at Don’t Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It
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Episode 76: Why Balance Feels So Impossible Right Now
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Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project
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Tidal Stillness: Ocean Waves & Wind Chimes for Deep Sleep
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Let the gentle rhythm of ocean waves wash over your senses, accompanied by the soft tones of distant wind chimes drifting on a breeze. Tidal Stillness is designed to help you unwind, quiet the mind, and ease into deep, natural sleep. Whether you're ending a stressful day or seeking a moment of calm, this immersive soundscape invites you to let go a…
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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 3N2R1/7p/8/3K1kp1/3Pr1n1/8/8/8 w -…
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66. Being the 'nice girl' is holding you back in business w/ Alicia Inspired
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WATCH THE FREE TRAINING CONQUER YOUR INNER CRITIC WORK WITH KATIE: https://www.katiebambrick.com INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/ ALICIA'S LINKS: Next Round of Boundary Queen Starting 1 May: https://www.aliciainspired.com/coaching/group-boundaries Instagram: https://www.instagram.com/alicia.inspired…
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What It’s Really Like to Learn Clinical Hypnotherapy | With Meredith McCarthy
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Send us a text Are you curious about what it takes to become a clinical hypnotherapist? In this Talk Time episode, I share the real journey — the excitement, the challenges, and the deeply rewarding experiences that come with learning this incredible skill. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and the f…
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D12 Tableau Conference 2025 Recap: Keynote, Devs on Stage, Iron Viz
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In this episode of unDUBBED, Fi and Sarah unpack their highlights from Tableau Conference 2025. Broadcasting from opposite sides of the Tasman, they dive into everything from the keynote announcements and Devs on Stage innovations to the emotion-charged Iron Viz showdown. Along the way, they reflect on the state of the Tableau community, the shift …
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Gabriel Weston - A New Journey Through the Human Anatomy
1:10:21
1:10:21
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Dissolving the boundaries that usually divide surgeon and patient, award-winning novelist and surgeon Gabriel Weston illuminates a new journey into the human anatomy. From the emotion of entering the operating theatre, to what an autopsy can tell us about our own humanity, Gabriel explores the moving phenomenon that is the human body, in all its li…
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What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson
49:04
49:04
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Adrienne is digging into the Power Hour archives and today's episode comes from 2023. d Amy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her world-leading research into the concept of psychological safety, Edmondson has been named by Thinkers50 as the most influential management thinker i…
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Tech-Life Balance: Reclaim Your Wellbeing in a Digitally Distracted World with Dr. Anastasia Dedyukhina
58:08
58:08
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In today’s hyperconnected world, we’re constantly scrolling, checking notifications, and juggling multiple digital distractions. But what is the true cost to our mental health and overall wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson is joined by Dr. Anastasia Dedyukhina, a leading global expert in digital wellbeing, …
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👨🏫 Mentalpedia, Seven Slots Part 3 (Insight)
9:16
9:16
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Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It
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Owen O'Kane: Are You Addicted to Anxiety Without Even Realising It?
1:11:07
1:11:07
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In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety. With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become ad…
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Episode 75: The Bank Holiday Survival Guide pt.4 - Draw The Line
6:56
6:56
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If you’re feeling a bit off today – maybe tired, bloated, or annoyed at yourself – this one’s for you. There’s nothing to undo. You haven’t ruined anything. This episode will help you reset without guilt and ease back into your normal rhythm, exactly how we do it inside The TFP.By Amy Tyler - Thriving Female Project
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Isla’s Dream Journey: A Sleep Story Across the Sea
40:51
40:51
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Drift into a dreamlike journey across a moonlit sea in this calming guided sleep story. Isla’s Voyage invites you to follow a woman’s passage to a series of mystical islands—each revealing a deeper layer of stillness, memory, and truth. With soothing narration, gentle soundscapes, and poetic storytelling inspired by ancient Celtic myth, this episod…
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Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conc…
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The Rise of Ozempic, Body Image, Becoming a Mother and so much more with Bree Mccann
51:55
51:55
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On today’s episode I have Aussie Supermodel and Icon Bree Mccann. Bree has made waves in the industry, working all over the world for brands like Calvin Klein and Seafolly. Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self…
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Episode 74: The Bank Holiday Survival Guide pt.3 - "I must take a mental picture"
7:14
7:14
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This one’s about being present – because it’s not the chocolate you’ll remember, it’s the moments. If you’ve been feeling a bit disconnected or like the weekend is slipping past in a blur, this episode will help you slow down, feel more grounded, and actually enjoy what’s in front of you.By Amy Tyler - Thriving Female Project
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