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Visualisations Podcasts

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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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Welcome to Manifest with Ease, where manifesting feels like magic but works like science! I’m all about making manifestation feel simple and flowy, without the hustle or overwhelm helping ambitious women turn their dreams into reality. If you’re ready to dive into a life of abundance but keep getting tripped up by those limiting beliefs, money blocks, or just plain confusion over all the ways to manifest—then you’re absolutely in the right place! Get ready to dive deep into practical mindset ...
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Visualising War and Peace

The University of St Andrews

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How do war stories work? And what do they do to us? Join University of St Andrews historian Alice König and colleagues as they explore how war and peace get presented in art, text, film and music. With the help of expert guests, they unpick conflict stories from all sorts of different periods and places. And they ask how the tales we tell and the pictures we paint of peace and war influence us as individuals and shape the societies we live in.
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Ready to manifest your dream life and raise your vibration? Welcome to Canny Crystals: Manifestation, Mindset & Spirituality, your weekly dose of manifestation tips, mindset coaching, spiritual tools and powerful Law of Attraction techniques. Hosted by manifestation coach and crystal expert Mart Tweedy, each episode is packed with practical advice, inspiring stories, crystal healing wisdom, and mindset breakthroughs to help you attract abundance, success, love and joy. Whether you're brand n ...
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The PolicyViz Podcast

The PolicyViz Podcast

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Learn how to be a great data communicator and visualizer with host Jon Schwabish. Hear from experts in the fields of data science, data visualization, and presentation skills to improve how you and your organization collect, analyze, and communicate your data in better, more efficient, and more effective ways.
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A Problem Squared

Matt Parker, Bec Hill

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Matt Parker and Bec Hill present: A Problem Squared. A podcast dedicated to solving problems of all kinds, such as, "What should I listen to right now?". A Podcast Squared. First one's free. You're welcome.
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Mindfulness For Kids

Sleepy Beanzzz

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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Visualise You

Beth Hewitt

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The Visualise You podcast is a place for listeners to recognise their skills and experiences and feel more resilient and confident to change direction or start a business. You’ll hear inspirational stories and practical tips from your host and Queen of the Visualisation Beth Hewitt and her incredible guests who have taken that path already. The show covers, spirituality, visualisation, the law of attraction, mindset, the art of gratitude and so much more. Beth believes everyone has a unique ...
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Beyond Dimensions explores how 3D Visualisation is remodeling the way engineering projects are designed, built, sold and maintained. Hosted by Amutri CPO Adam Sutcliffe, this series investigates the many applications of 3D Visualisation. Ranging from engaging stakeholders, facilitating collaboration, using AR-enabled BIM files to support construction and VR to support co-design/co-creation, to digital twins to help monitor buildings once they're live. Through this series of interviews with f ...
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Welcome to An Elite Mind: Unlocked — the podcast that transforms how athletes think, feel, and perform. Hosted by Martin Roberts, a UEFA & USSF Licensed Football Coach, Sport Psychology Consultant, and a former adjunct Professor of Kinesiology, each episode breaks down cutting-edge mental training techniques, high-performance research, and real-world insights to help you unlock your full potential. Whether you're a competitive athlete, coach, or high-performer, you'll learn how to manage pre ...
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Your go-to for inspiration to help you unwind, let go, cultivate peace and tell your intrusive thoughts who’s the boss. Just a few minutes, the quick way to bring you back to calm. Your host Liz is a Psychologist & author with over a decade of experience. A social entrepreneur creating innovative services that change lives globally. Liz has worked with clients in over 15 countries and continues to expand as she travels the world.. solo. Here’s a message for you from Liz herself… I help you r ...
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Leash up your dog, hit the pavement, and tune in to The Walk & Talk with award-winning dog trainer Lisa Burton. In each episode, Lisa pulls back the curtain on dog behaviour, sharing the real, no-nonsense strategies for tackling everyday challenges and achieving lasting, positive results. No fluff, no gatekeeping—just practical tips and expert advice that makes dog training fun, accessible, and achievable for every dog owner.
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Discover how the highest performers push beyond limitations in this up-and-coming no. 1 Irish podcast. Host and high-performance consultant Stephen McDonnell, speaks deeply with world-class performers, revealing secrets to their success. The podcast features several series across high-performing industries, including business, sports, entertainment and more. These conversations are real, honest, courageous and great fun. Each episode is designed to provoke, educate, inspire and empower you t ...
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Welcome to the Ripple Makers Show… Deep dive stories, tips and confessions with inspirational thought leaders from within the Ripple Makers Academy. This show shares with you the winning insights behind how global visionaries, thought leaders and movement makers react when the sh*t really hits the fan. Watch out for insightful episodes launched every Friday covering how these inspirational thought leaders have learned the hard way to become the go-to experts in their industry. Hosted by the ...
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Content Deconstructed

Mark Johnstone

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In Content Deconstructed, successful content creators share the story behind their ideas. We break down how they created content that earned thousands of links and social shares. We discuss how they came up with the ideas in the first place and what they think makes the ideas work. We also look at the habits, traits and processes these content creators share that enable them to come up with so many successful content ideas. Content Deconstructed is hosted by Mark Johnstone, a creative direct ...
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Just a basic bitch making a good life happen. Want to manifest amazing things into your life too? Join me, it's not a cult! I've been practicing the law of attraction for over 10 years with incredible results, hopefully you will leave our weekly sessions together both informed & entertained. Hosted on Acast. See acast.com/privacy for more information.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Join internationally published author Venus O'Hara as she takes you on a journey into the world of Orgasmic Living by hosting experts in lifestyle, sexuality and personal development, discussing enriching books and guiding you through relaxing meditation sessions. Make everyday a climax with The Orgasmic Lifestyle Podcast by Venus O’Hara.
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Are you ready to shift to a new level of consciousness to manifest a joyful and abundant life free from self doubt, past pain and fear? Then join us each week and learn how to shift your energy to step into the life that you were always meant to live. Whether you're seeking love, abundance, a deeper connection to spirit or inner peace, this podcast is your weekly dose of practical transformation and manifestation tools combined with lightness and laughter. You’ll uncover what's holding you b ...
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NLP MasterCLASS

Tina Taylor & Steve Crabb

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NLP or Neuro-Linguistic Programming has been described as being "the difference that makes the difference" and "the instruction manual to your brain that you were never given when you were born" In this podcast series, you will learn and discover amazing ways to use NLP to make seemingly incredible personal and professional changes. The series is presented by two Society of NLP Master Trainers Tina Taylor and Steve Crabb. Both Tina and Steve have worked with the co-creator of NLP Dr. Richard ...
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I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As ...
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This podcast ask’s the question, ‘what happens when I start to believe in myself’. It’s where Self-Love meets Manifestation. I will share my journey as I start to believe in myself, love myself and truly believe that good things can and are happening to me everyday. As, I share my truth, with vulnerability, authenticity, and rawness, I hope that you will find something in my story that resonates with you and helps you on your own self -love and manifestation journey. We are POWERFUL beings a ...
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Are you a Creative Entrepreneur, looking for inspiration and actionable steps to help you grow your small business? Jump behind the scenes with me, Amanda Waterstone, as I grow my Accessories business, QueenMee. I've built the 6 figure fashion business of my dreams, and I'm excited to share what I've learned with you in growing QueenMee, to help you build your small dream business too. I'm on a mission to lift up female entrepreneurs, so we can shine our lights bright!
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Get inspired and fired up every Tuesday with Carrie Green, founder of the Female Entrepreneur Association and author of She Means Business! Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say YES. With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. People are doing this every single day and you can too. The She Means Business ...
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The Neil Foster Rider Mindset Podcast Equestrian Mindset Coaching for Confidence, Focus & Peak Riding Performance Unlock your full potential as a rider with The Neil Foster Rider Mindset Podcast—the go-to podcast for horse riders who want to boost confidence, overcome fear, and develop a winning mindset in the saddle. Hosted by Neil Foster, a leading equestrian mindset coach, this podcast delivers practical, psychology-based mindset training to help you ride with clarity, courage, and contro ...
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Every episode of The Salarah K Starre Podcast is like a soul shake-up and a warm hug all at once. It’s raw, real, and packed with the kind of truth bombs that make you go, “Wait, how did she get inside my head?” In The Salarah K Starre Podcast, Salarah takes you behind the scenes of real healing and transformation. Expect soul truths, subconscious breakthroughs, magnetic mindset shifts, and the kind of raw, relatable episodes that actually change your energy and your life. Salarah gets real ...
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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🏈Cosqllege Pro Football Underdogs🏈 🔹VFP.Football Web Page 🔹Victory Formation Podcast 🔹Elevate The Underdogs of The Gridioron. 🔹 Exclusive Interviews with Top Underdog #NFL #CFL Free Agents 🔹Interviews With 21 #NFLDRAFT Sleepers 🔹#NCAAF Transfer Portal Players 🔹Sleeper Daily Weekly #Fantasy Picks 🔹Interviews discussions With #NFL Alumni, Scouts, Agents Coaches and More !
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Staying Wild

Adelaide Goodeve

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Welcome to Staying Wild — the podcast for high-achievers who want success without the soul-sacrifice. We’re going to create a life you love the wild way :) If you’re a leader, skier, adventurer, high achiever or high performer – this is your safe space to be your free, true, wild self. I help women like you, break the rules of hustle culture and unsubscribe from the good-girl conditioning that tells us to stay small, stay quiet, and stay smiling. You’re here to take up space. To stand in you ...
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Saturn Returns with Caggie

Saturn Returns Production

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Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
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Ultrahuman

Ultrahuman

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Ultrahuman is the world's most advanced metabolic fitness platform. By using glucose biomarkers and the Ultrahuman Ring Air, we're helping people improve their energy levels, sleep better, move more efficiently and avoid metabolic disorders. Sign Up: www.ultrahuman.com
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👁️ How do you remember things if you can’t visualisethem in your mind’s eye? 🍭 What’s the best shape for a freeze pop? 🪣 And there’s some Any Other Beachness Head to our socials to see freeze pop pics, Matt(not that one)’s tooth and the AOB gifts! Here’s a link to the University of Exeter’s The Eye’s Mind project: https://blogs.exeter.ac.uk/eyesmin…
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Check out my meditations on Insight Timer https://insighttimer.com/venusohara Check out my book Orgasmic Manifestation - Transform Your Life With Your Sexual Energy here: https://www.amazon.com/Orgasmic-Manifestation-Transform-Sexual-Energy/dp/B0F53LZ6BY/ Book a call with me: https://www.venusohara.org/letstalk If you enjoyed this episode then plea…
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00:00 - Chapter 1:part 1: Body Scan Relaxation (0–45 min) 45:00 -Chapter 2: Part 2: Guided Visualisation for Relaxation (45–90 min) 1:30:00 - Chapter 3: Part 3: Embracing Peaceful Reflections (90–180 min) --- 🌙 Embrace the Night: 3-Hour Deep Sleep Journey bodyscan | Calming Visualisations | and life-changing reflections #deepsleep #meditation #body…
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What if the only thing standing between you and your dream life… is your imagination? Today on I Love Me The Podcast, we’re talking about how to stop letting fear and doubt write the story, and start using the power of visualisation to dream BIG, align with your truest self, and create a life beyond what your mind says is possible. Take a peek at t…
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• Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7 • Achieve your next career breakthrough in just 35 days with The Rise of The Wild Woman: https://www.adelaidegoodeve.com/wildwoman • Listen by clicking 'Play' on Apple Podcasts, Spotify, or whichever is your favourite listening app. • Make sure to subscribe, follow, rate, and review. •…
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Lenke deine Aufmerksamkeit auf die Lösung. Wie fühlt es sich an, wenn das Problem gelöst ist? Was verändert sich, wie gestaltet sich dein Leben jetzt? Wie gehst du durch dein Leben, wie fühlst du dich? Schenke deinem Weg diese Unterstützung. Mehr über mich und die mediale Seelenarbeit findest du hier:https://www.seelentraum.com/1zu1Coaching…
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Visualisation: Seeing the Round Before You Ride It | Neil Foster Rider Mindset Podcast Struggle with nerves in the arena? Wish you could ride your course with more confidence and clarity? In this powerful episode, equestrian mindset coach Neil Foster breaks down the art and science of visualisation for riders, how to mentally rehearse your round be…
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115 | From Chasing to Receiving: Rewriting Your Money Story | Salarah K Starre Welcome to The Salarah K Starre Podcast, where we go beneath the surface of manifestation and dive into the real shifts that change your life from the inside out. In this episode, we’re exploring your relationship with money - not just how much you have, but how you feel…
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In this engaging episode, the hosts kick off the new year discussing their excitement for 2022 and reflect on Owen’s masterclass on storytelling, diving into the hero’s journey framework. They emphasize the importance of live events, effective session design, and strategies for building a supportive team. With a focus on NLP techniques, they share …
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Email: [email protected] DM me on LinkedIn: Adelaide Goodeve Check out my New Mission + Team Performance Coaching [here] Listen by clicking 'Play' on Apple Podcasts, Spotify, or your favourite listening app. Make sure to subscribe, follow, rate, and review. Find me on Instagram, and YouTube - @adelaidegoodeve –––––––– This episode is par…
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Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dont…
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Picture yourself lying in a lavender field in the South of France on a warm summer afternoon. Bees drift gently among the blossoms, cicadas pulse in the warmth, and birdsong carries across the countryside. Research shows that birdsong can reduce stress, ease anxiety, lift mood, and restore focus, making it one of the most restorative sounds in natu…
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Check out my meditations on Insight Timer https://insighttimer.com/venusohara Check out my book Orgasmic Manifestation - Transform Your Life With Your Sexual Energy here: https://www.amazon.com/Orgasmic-Manifestation-Transform-Sexual-Energy/dp/B0F53LZ6BY/ Book a call with me: https://www.venusohara.org/letstalk If you enjoyed this episode then plea…
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Chapters 00:00- 2.30 Introduction Welcome to this soothing place 2:30-5:00: Remember, you are worth it; this is your time. Breathe 5:00 -20:00 Body Scan 20:00 - 31:00 Deep Breathing 31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations 1:40 - 2:00 Gratitude Reflection 2:00 - 2:15 Peaceful Imagery Meditation 2:15 2:30-soft ph…
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Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN fo…
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This episode offers an escape to the French countryside. Lavender fields stretch endlessly beneath the summer sky as cicadas sing and bees drift lazily from bloom to bloom. Layered within this tranquil soundscape, gentle binaural beats guide your mind toward deep rest, soft focus, and effortless calm. This podcast is entirely independent, and your …
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In this week’s episode of The Walk & Talk, we take a deep dive into one of the most game-changing approaches in modern dog training: concept training. This method goes far beyond obedience and surface-level behaviour fixes… Instead, it teaches us how to shape the way our dog’s brain works - building the core concepts that drive lifelong emotional s…
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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r1b2rk1/pppq2pp/3b4/8/3Q1p1R/2N5/P…
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I hope you enjoy this rewind episode! Also... this is the last episode before my book is out!!!!! If you want to come and see me this year on my BOOK TOUR all the tickets for London, Manchester, Liverpool & Dublin and info are HERE Order Manifest Like a Mother on AMAZON or WATERSTONES (Use code ManifestAmber25 for 25% off!) (Amazon Influencer) Then…
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In today’s episode, I’m joined once again by my incredible good friend, Francesca Amber - author of Manifest Like a Mother and host of The Law of Attraction Changed My Life podcast. We’re diving into real-life manifestation when time, energy, and patience are in short supply. Fran shares how she turned her rock bottom into a thriving life and busin…
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Former Gym+Coffee CEO Niall Horgan sits down with Stephen McDonnell to explore the growing importance of mental toughness in sports. Niall shares his insights on how early mental coaching helps young athletes build resilience and teamwork. Tune in to hear how these lessons, learned on the field, have shaped their leadership journeys and why focusin…
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Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief 0:00 - 3:00 Part 1 INTRO (0:00 – 3:00) 3:00 - 25:00 Part 2 BODY SCAN MEDITATION (3:00 – 25:00) 25:00 - 35:00 Part 3 BREATH & MIND QUIETING (25:00 – 35:00) 45:00 - 1:00:00 Part 4 AFFIRMATIONS FOR PEACE & SLEEP (45:00 – 01:00:00) 01:00:00 - 1:15:00 Part 5 VISUALIZATIO…
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Step into the arena with calm, confidence, and focus. In this episode of The Neil Foster Rider Mindset Podcast, mindset coach Neil Foster walks you through building a proven Competition Mindset Routine for show day. Discover how to prepare your mind and body in four simple phases: The Night Before – reduce stress and prime your mindset The Morning …
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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/con…
  continue reading
 
Drift into calm with this guided sleep meditation set among peaceful lavender fields. Gentle narration blends with soothing natural sounds, including birdsong, the hum of bees, the sound of flowing water, and soft wind chimes, accompanied by dreamy music for a deeply immersive experience. This visualisation is designed to ease stress, quiet the min…
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As the world around us bursts into bloom, have you ever felt an internal surge—a restless energy urging you to move, create, and grow? That's not just Spring fever; it's your Liver Qi awakening! In Traditional Chinese Medicine, Spring is the season of the Liver—the organ that governs the smooth flow of energy, emotions, and our vision. Just like th…
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Ever wonder how some people go from total unknown to a big deal in their industry? In this mini-episode of the She Means Business Show, I’m sharing the four powerful shifts that helped me go from feeling invisible to building a multi–seven-figure business and how you can use them too. Full show notes: 👉 https://femaleentrepreneurassociation.com/202…
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114 | The Mirror, the Mess & the Healing: What Your Relationships Are Really Showing You | Salarah K Starre What if the drama in your relationships isn’t bad luck… but a mirror of what’s ready to be healed? In this episode of The Salarah K Starre Podcast, I’m diving into the raw truth about why our relationships often feel like déjà vu, repeating t…
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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…
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Unwind with the sound of a thunderstorm in the forest. This track features heavy rainfall on leaves combined with the deep resonance of rolling thunder, creating an atmosphere that promotes deep sleep, meditation, focus, and relaxation. Use this storm ambience to: Drift into restful sleep and ease insomnia Support mindfulness and meditation practic…
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Check out my Team Performance Coaching here: https://www.adelaidegoodeve.com/mission Discover 1-1 Coaching here if you're craving a career breakthrough: https://www.adelaidegoodeve.com/vip-coaching Submit your dilemma here: https://forms.gle/WWZeB4SeQnEThipW7 Listen by clicking 'Play' on Apple Podcasts, Spotify, or your favourite listening app. Mak…
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Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 3nr2k/1p1r…
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Relax with the natural energy of a forest thunderstorm. Rain pours through the leaves as rolling thunder moves across the landscape, accompanied by gentle binaural beats that encourage deep rest and calm focus. Perfect for: Deep Sleep & Insomnia Relief – Natural storm ambience to block out distractions. Meditation & Mindfulness – Create a grounded,…
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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and…
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Think your teenage dog is just a chaotic, cue-ignoring menace you have to survive? Think again. Today I’m flipping the narrative on canine adolescence—and showing you why this misunderstood phase is actually a once-in-a-lifetime training window. If your dog is between 6 months and 2 years old (ish) this is not the time to throw in the towel or cros…
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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/con…
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This week's episode dives into the shocking truths that mindset can directly impact your body's chemistry and fertility. Why do people suffer with unexplained infertility and how can we use our mindsets and manifestation to bring our babies into our lives. Thank you to Tanya at Manifesting Baby for coming on the pod, you can find her and her work a…
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In this week’s episode I’m joined by the incredible Vicky Rawcliffe, a multi-award-winning numerologist and holistic therapist who helps people decode their soul blueprint and align with the frequency of their numbers. We dive into the fascinating world of numerology and explore how numbers shape our path, reveal our strengths and challenges, and g…
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→ Book a free clarity call: https://cal.com/goodeve/15min → For Teams: www.adelaidegoodeve.com/mission → For Individuals: www.adelaidegoodeve.com/vip-coaching → Email me: [email protected] For the first time, I’m opening up my corporate programs & workshops, and my 1-1 coaching, with unprecedented flexibility... Part of my bold new missi…
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Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for this exercise: e4 c5 2. c4 Nc6 3. Ne2 Nf6 4. Nbc3 Nb4 5. g3 Nd3# *…
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Episode 8 – The Power of Language: How to Speak to Yourself Like a Champion | Inside the Rider’s Mind Series What you say to yourself in the saddle matters more than you think. In this episode of the Neil Foster Rider Mindset Podcast, Rider Peak Performance Mindset Coach Neil Foster explores how self-talk shapes your confidence, body language, and …
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Unwind with this powerful guided meditation designed to help you release stress, restore balance, and strengthen inner resilience. You’ll begin with mindful breathing exercises before journeying to a tranquil meadow where a storm approaches, symbolising life’s challenges. Through this practice, you’ll learn to remain grounded and calm, even as thun…
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