Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Peak Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peak Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why

45:10
 
Share
 

Manage episode 495909189 series 2436146
Content provided by Peak Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peak Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Show notes:

(0:00) Intro

(0:53) Morning routine & coffee protein shake

(6:14) Supplements on an empty stomach

(8:19) Target protein intake and feeding windows

(12:26) More key supplements and why

(19:56) Lunch, smoothies, and dinner meals

(25:48) Creatine & amino acids during workouts

(27:41) Nighttime supplements

(29:33) Testosterone support stack

(36:04) Healthy snacks and airport strategies

(39:54) Electrolytes, sodium, and guilt-free desserts

(42:19) Outro

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

  continue reading

210 episodes

Artwork
iconShare
 
Manage episode 495909189 series 2436146
Content provided by Peak Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peak Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Show notes:

(0:00) Intro

(0:53) Morning routine & coffee protein shake

(6:14) Supplements on an empty stomach

(8:19) Target protein intake and feeding windows

(12:26) More key supplements and why

(19:56) Lunch, smoothies, and dinner meals

(25:48) Creatine & amino acids during workouts

(27:41) Nighttime supplements

(29:33) Testosterone support stack

(36:04) Healthy snacks and airport strategies

(39:54) Electrolytes, sodium, and guilt-free desserts

(42:19) Outro

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

  continue reading

210 episodes

所有剧集

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play