Best Fatburning Podcasts (2026)

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EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith 47:03

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4d ago47:03

47:03

Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mec…

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Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life 49:38

8d ago49:38

49:38

What is your definition of success? The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded. So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you …

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EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization 51:17

11d ago51:17

51:17

Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors m…

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EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works 51:47

18d ago51:47

51:47

Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…

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Henry Abbott: Why Star Athletes Are Getting Injured More Than Ever 1:05:39

24d ago1:05:39

1:05:39

A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates? The glory days when all-stars like Cal Ripkin Jr. played 2,632 consecutive games seem far behind us. These days, promising careers are tragically cut short by horrific injuries televis…

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EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy 51:03

25d ago51:03

51:03

Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How …

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EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself. 47:17

1M ago47:17

47:17

Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goal…

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Donnie Yance: Why Microdosing is More Effective Than Macrodosing 1:15:31

1M ago1:15:31

1:15:31

Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body to normalize, balance and heal itself. Meanwhile, much of modern medicine has devolved into a game of manipulating numbers on blood t…

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EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes ... 1:12:08

1M ago1:12:08

1:12:08

Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00) Lifestyle's surprising role in autoimmune disease risk (7:47) The rise of metabolic dysfunction in kids and adults (13:17) Key health markers to watch (18:55) Can a ketogenic diet reverse metabolic dysfunction? (30:04) 10-year ketogenic case study results (42…

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EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick 52:30

2M ago52:30

52:30

Show notes: (0:00) Intro (1:11) Mary's global travels and ancestral healing approach (2:18) Exploring microbes and FMT in Norway (3:14) Why "fun" is vital to healing (5:17) How dance restores the body and mind (7:27) Why many tribes don't get diseases (9:54) The healing power of sunlight (12:47) Mayan culture's built-in gratitude practice (14:37) B…

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Why Training for Resilience Could Save Your Life 1:46:06

2M ago1:46:06

1:46:06

As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck. We'll explore: Why it's best to train fo…

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EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller ... 48:02

2M ago48:02

48:02

Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak p…

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EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces ... 58:40

2M ago58:40

58:40

Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and d…

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Josh Trent: How to Build Emotional Resilience in the Age of Distraction 1:32:21

2M ago1:32:21

1:32:21

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my fr…

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EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton ... 50:37

2M ago50:37

50:37

Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (…

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EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway 51:26

2M ago51:26

51:26

Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Why "eat more to weigh less" actually works (4:17) Macronutrient tracking: the right way (5:26) What metabolism really is and how to improve it (6:50) The calorie debate (9:50) First steps Dani takes with new clients (11:36) When carnivore and elimination diets …

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Itamar Marani: How to Turn Setbacks into Secret Weapons 1:10:24

3M ago1:10:24

1:10:24

When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up bricks? Today we’re here with a veteran coach who’s cracked the code on peak performance. Itamar Marani has lived through the kind o…

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EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD 46:04

3M ago46:04

46:04

Show notes: (0:00) Intro (1:14) Dr. Brett Scher's background (3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always…

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EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More. 55:43

3M ago55:43

55:43

Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing ho…

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Dr. Ann Shippy: Fertility, Longevity and Mold Detoxification 1:00:31

3M ago1:00:31

1:00:31

Have you considered how the choices you make today shape the health and destiny of your children before they’re ever born? What if the most important gift you could ever give your future child is the health and resilience you build in yourself today? As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and…

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EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout ... 1:03:08

3M ago1:03:08

1:03:08

Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The original research behind Paleo (7:08) Autoimmune healing (9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations (13:18) The 3-part food rule (15:30) How your cravings fade and your palate resets (18:06) Paleo For Life (22:19) The average …

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EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon 38:03

3M ago38:03

38:03

Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your…

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Dr. Sabine Hazan: How Microbes Shape Memory, Mood, and the Mind 58:35

4M ago58:35

58:35

What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place—our own gut? Could the answers to our most stubborn health mysteries—and maybe even the secret to a longer, happier life—be found in the microbes we’ve spent a lifetime trying to avoid? How does our microbiome affect…

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EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live ... 53:50

4M ago53:50

53:50

Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings…

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EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The ... 51:26

4M ago51:26

51:26

Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, chi…

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David Page of Diners, Drive-Ins and Dives on Eating Nose-To-Tail 55:18

4M ago55:18

55:18

What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food and mom and pop businesses in America. He’s a legend in journalism and beloved in the food world, saving countless independent restaurants from certain destruction. As the creator of the beloved TV series Diner…

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EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More! 53:26

4M ago53:26

53:26

Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don't follow through even when we "know better" (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not …

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EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More! 47:34

4M ago47:34

47:34

Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it's different from other oral testosterone (6:12) Mimicking the body's natural testosterone rhythm (9:10) Estrogen balance, side effects, and fertility concerns (13:51) Testosterone's role in women's health (16:56) Free vs total testosterone and SHBG reduction …

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Dr. Scott Sherr: Methylene Blue for Energy and Mitochondrial Optimization 1:09:28

5M ago1:09:28

1:09:28

You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue. How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue? After surviving freak bouts of carbon monoxide poisoning, black mold exposu…

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EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen 50:30

5M ago50:30

50:30

Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (2:48) Why Food Fear is spreading online (3:45) Milk myths and what's actually wrong with our food system (7:13) Tara's balanced take on GMOs and Glyphosate (12:20) Why farmers use pesticides and what tillage means (18:12) Grass-fed vs. grain-finished (20:57) W…

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Ben Greenfield: Stem Cells, Botox, and Biohacking Blunders 1:01:35

5M ago1:01:35

1:01:35

What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each othe…

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EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes 43:32

5M ago43:32

43:32

Show notes: (0:00) Intro (1:08) Dr. Pam Theriot and her background (2:05) The TEDx talk: "Seeing Clearly in a Screen-Filled World" (4:18) How long can you go without blinking? (5:51) Why screens reduce blinking and cause dry eyes (7:11) Easy changes to make your screen setup eye-friendly (8:21) The "prepare, perform, preserve" approach (10:34) Thou…

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EPI 212: Dr. Michelle Jorgensen. Holistic Dentist Shares Top Oral Health Tips Including What She Uses Instead Of Flouride, Which Mouthwash Is Good, Important Root Canal Warning, & More! 49:12

5M ago49:12

49:12

Show notes: (0:00) Intro (0:58) Dr. Michelle's health crisis and how she got into holistic health (6:37) Rethinking fluoride and safer alternatives (12:26) The right kind of mouthwash (16:15) Benefits of copper tongue scrapers (20:07) Prebiotics vs probiotics for oral health (22:37) The hidden dangers of root canals (32:23) Shifting into holistic h…

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EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko Forge 47:54

5M ago47:54

47:54

Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what's the real difference (13:00) The science: mitochondria, cholesterol & hormones (23:08) Recovery, muscle growth & performance (24:32) Mental health benefits of cold plunging (34:35) Ice baths and women (38:58) What…

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Jay Yang: You Can Just Do Things 55:01

5M ago55:01

55:01

What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down ga…

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EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, Have More Energy, & Feel GREAT! With Nagina Abdullah 48:40

6M ago48:40

48:40

Show notes: (0:00) Intro (1:12) Nagina's struggle and breakthrough (5:09) Energy in midlife (6:44) #1 reason women can't lose weight in midlife (11:51) Why food, not workouts, is key to a faster metabolism (15:10) Fat-burning breakfast tips: protein, fiber, and healthy fats (23:12) Swapping hidden sugar bombs for better choices (28:05) Making your …

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Dr. Ryan Lazarus: How to Survive a Near-Death Experience 58:45

6M ago58:45

58:45

Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…