We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Inflammation Podcasts
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from ...
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Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and ha ...
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The Metabolic Revolution challenges everything you've been told about diet, health, and energy by exposing the hidden metabolic disruptors in modern life—from toxic seed oils to misguided medical advice. Join Dr. Steve Presciutti and his team at Biospark Health as they reveal the controversial science and practical strategies that are helping thousands reclaim their cellular energy, reverse chronic symptoms, and transform their health from the inside out.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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Inflammation Nation is a podcast from Arthritis Ireland aimed at increasing awareness and understanding of arthritis and related conditions. www.arthritisireland.ie Inflammation Nation is supported by Pfizer.
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit sub ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Welcome to The Diabetes Podcast®, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s abo ...
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Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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I’m CLAIRE TIERNEY and this is INFLAMMATION SUPERHIGHWAY This is my story about what is it like to live with a progressive autoimmune disease? I will share stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, depression and fear, all while maintaining a warm hope for the future ... so Buckle up and join me as we cruise the INFLAMMATION SUPERHIGHWAY.
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
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Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Dedicated to uncovering clinical developments and treatment advancements in the field of rheumatology, Living Rheum delivers expert insights on patient management across a broad spectrum of rheumatic diseases, such as rheumatoid arthritis, lupus, scleroderma, osteoporosis, and more.
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The Clinical Problem Solvers is a multi-modal venture that works to disseminate and democratize the stories and science of diagnostic reasoning Twitter: @CPSolvers Website: clinicalproblemsolving.com
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Join host Brian Rose as he explores groundbreaking ideas in crypto, decentralized finance, politics, personal development and beyond. Featuring candid conversations with world-renowned guests, London Real is your gateway to transformative insights and action. Featured Guests Include: Patrick Bet-David, Jordan Peterson, Tim Ferriss, Jocko Willink, Graham Hancock, David Goggins, Dr. David Sinclair, Wim Hof, Dan Peña, Dr. Joe Dispenza, Robert Kiyosaki, Grant Cardone, Dr. Gabor Maté, David Icke, ...
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The mission of the Total Health Podcast is to provide the education and support that will lead to transforming peoples health so they can live a more effective, productive and happier life the way God intended for them.
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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
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A podcast dedicated to Long Covid. Noreen Jameel and Emily Kate Stephens talk to fellow sufferers, doctors and experts searching for answers about this new, debilitating post-viral condition. So if you are one of the millions suffering from, or interested in, this new condition - tune in to our weekly podcast.
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Evidence-based insights on plant-based nutrition from a physician’s perspective.
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Spotlight Lipedema focuses on bringing together people, mostly but not exclusively women, living with lipedema and lipo-lymphedema. We will share stories, what has helped and what has aggravated our lipedema. Spotlight Lipedema will also feature some lipedema and lymphedema experts from the community to help us learn more about current management techniques and what is happening with lipedema research.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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DiabetesBio co-hosts Darleen Sandoval (University of Colorado), Kirk Habegger (University of Alabama-Birmingham), and Kevin Williams (UT Southwestern) interview authors of editor-selected biomedical research articles published in the journal Diabetes, the American Diabetes Association's flagship research publication.
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Podcast dedicated to demystifying lipids for medical boards and real-world clinical practice.
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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
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This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn ...
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High Frequency Wellness Podcast
Kare Possick | High Frequency Wellness | Kare's Purple Rice Products
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Welcome to the high Frequency Wellness Podcast. Kare Possick has been on the cutting edge of natural healing, energy medicine and quantum consciousness for nearly 50 years. Author of bestselling books—"Why are you poisoning your family?" and "You're How Old?-how to recharge, repair and regenerate every cell in your body", Kare has been a consumer advocate and proponent for natural foods and alternative healing techniques ever since she opened the first biofeedback clinic in Ohio in the late ...
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Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Dr. Kara Fitzgerald
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Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2025 by KF Education and Consulting, LLC All Rights Reserved
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Maximize Your Life covers a variety of health topics, including alternative health care options and chiropractic solutions to your problems. Hosted by Freedom 95 Radio.
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These are frank and sometimes raw discussions with regular people just like you - sharing genuine experiences with aches and pains. Each episode is a uniquely crafted tapestry of pain, life and learning. Let these conversations about everyday pain shed light on your own situation. Let them entertain you and inspire you to see something lighthearted or poignant in the face of pain. Notice the thread of human connection and see that you are far from alone. Relief and resolution often starts wi ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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America Out Loud Network © – The intersection of healthcare and politics. Useful, credible information about your health and alternative methods to keep your body and mind healthy.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answ ...
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Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals
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#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I’m sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It’s…
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Wim Hof - The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity
1:33:20
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🍿 Watch Full Episode For Free: http://londonreal.tv/hof PLEASE SHARE🙌 Wim Hof is back❄️ — and this time, he's revealing the groundbreaking science behind mind control, inflammation, and extreme longevity. 🧠 From breathwork to cold exposure, the Iceman breaks down how we can unlock deeper strength, heal the body, and reshape our mental limits. His n…
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188. Why Being Productive Is Hard With Chronic Illness & 3 Stress Management Tips That Help
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Hey friend, Do you crash every time you finally push through your to-do list? Does getting “just a few things done” feel like it costs your whole afternoon or evening? What would change if you could protect your energy while still showing up for your life? In this episode, I’m breaking down why simple tasks feel so draining for chronic illness moms…
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The Oral Microbiome: The Hidden Biomarker Driving Aging, Fertility & Systemic Inflammation
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Functional dentistry is emerging as a powerful missing link in systems-based care. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with Staci Whitman, DMD, IFMCP, a leading voice in functional pediatric dentistry and co-founder of the upcoming Institute for Functional Dentistry. Together, they explore how the …
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Belly Fat, Inflammation and What's Driving Both
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In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: The real reasons behind changes in body composition and why "just doing more cardio" or "eating less" isn't the answer. The importan…
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1369: 6 Ways Inflammation Slows Weight Loss
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f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation. We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut …
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533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull
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Dave Watumull joins me to explain how a natural red nutrient called astaxanthin found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscr…
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Omega-3 vs Omega-6: The TRUTH About Inflammation and Cancer Risk with Dr. Calvin Ye
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Discover the truth about omega-3 and omega-6 fatty acids in this eye-opening interview with Dr. Kaixiong (Calvin) Ye, one of the world's leading genetic epidemiologists studying nutrition and chronic disease. Dr. Ye joins Chuck Carroll to explain new findings on: - Whether omega-6 is really inflammatory - How omega-3 and omega-6 impact cancer and m…
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220. Gracia Walker (Broc Shot) - Sulforaphane & Reversing Inflammation at the Genetic Level
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Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the s…
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Episode 432 – Spaced Learning Series – subacute inflammation
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https://clinicalproblemsolving.com/wp-content/uploads/2025/12/MORAD-SLS-2.mp3 Download CPSolvers App here RLR CPSolvers In this new SLS episode, Maryana presents a case to Austin, Oumaima, and David as they navigate the waves of subacute inflammation and abdominal pain.By maryanahsmendonca
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626: Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.
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“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting health…
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Season 1 Episode 10: Inflammation + Season 1 Wrap-Up
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Inflammation! We use the word all day in the clinic. We blame it for half the problems in medicine. Yet when you strip it down to its core, inflammation is one of the most misunderstood forces in cardiometabolic medicine. In this episode of LipidCurious, we discuss 1. What is inflammation? 2. How do we measure it? 3. How do we treat it? By the end,…
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Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
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Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeost…
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The Connection Between your Health and Wealth with Co-Host Chris Borsellino
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In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have lear…
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205 What Your Thyroid Labs Are Not Telling You About Hashimoto’s
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So many people with Hashimoto’s carry emotional patterns they don’t even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves. Sometimes you minimize what hurt you. Sometimes you feel responsible for other people’s reactions. Som…
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124. Best of Strength Training: Why Strength Determines How You Age
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Over the past year on Extend, I've had powerful conversations with experts who all kept pointing back to the same foundation: strength training. So in this episode, I'm bringing together a Best Of compilation featuring key moments from Andy Galpin, Vonda Wright, JJ Virgin, Louisa Nicola, and Kelly and Juliet Starrett to highlight why strength matte…
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Q&A: Fat Loss, Nutrition, Supplements and More!
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Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors l…
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536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD
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Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBoo…
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The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)
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REGISTRATION CLOSES SUN, JAN 4 · Three Pillars Method Accelerator - Sign up here · Three Pillars Method Masterclass for Coaches - Sign up here --- We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a …
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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
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This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
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Flowing, Not Forcing: A Positively Anti-Inflammatory Update
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261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how much I’ve changed since launching the podcast in January 2021, and making the loving decision to move the podcast to a monthly rhythm in 2026. This episo…
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Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know
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What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ …
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Signs That Your Liver Might Be Sluggish or Overworked
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By Freedom 95 Radio
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#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
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Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025. This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why hig…
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EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
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Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…
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Are Mitochondria The Real Secret to Aging?
21:20
21:20
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What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be traced back to the same cellular structures? And what if these tiny organelles hold the key to understanding how we age and potentially extending our healthspan? Dr. Hemal Patel, Professor in the Department of …
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123. Best of Metabolic Health: Why Metabolic Health Changes Everything
23:36
23:36
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Metabolic health is the foundation that determines how your body produces energy, manages inflammation, regulates hormones, and protects you from chronic disease. When it breaks down, problems show up years later, long after the real warning signs were missed. This is a special Best Of episode of Extend, where I've compiled the most important insig…
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Dr. Marty Makary: FDA Commissioner on Vaccines, Chronic Diseases & Drug Prices
1:19:42
1:19:42
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The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach …
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RE-RUN: Jennifer Garner on Heartbreak, Hope, and How She Really Stays So Positive
48:05
48:05
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This special rerun brings back one of Molly and Emese’s most beloved conversations: a heartfelt, hilarious, and deeply human sit-down with the endlessly graceful Jennifer Garner. From early days in West Virginia and falling in love with ballet and theater to becoming the face of Alias and the ultimate rom-com queen in 13 Going on 30, Jennifer opens…
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#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
46:14
46:14
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How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…
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Preparing for My Breast Implant Removal (Explant)
49:55
49:55
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I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map. Hosted by Leanne Vogel. 20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742 Coachi…
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Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Vaccine mandates continue across California despite the medical crises of recent years. Alix Mayer of the Free Now Foundation leads efforts to challenge mandates, expand exemptions, and defend medical freedom. Through legal action, public advocacy, and community programs, the organization…
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🎬 Wim Hof - The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity
2:35
2:35
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🍿 Watch Full Episode For Free: http://londonreal.tv/hof PLEASE SHARE🙌 Wim Hof is back❄️ — and this time, he's revealing the groundbreaking science behind mind control, inflammation, and extreme longevity. 🧠 From breathwork to cold exposure, the Iceman breaks down how we can unlock deeper strength, heal the body, and reshape our mental limits. His n…
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How an ER Doctor Discovered the Real Reason Patients Never Get Better
57:54
57:54
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After 30 years in emergency medicine, Dr Newman learned a hard truth: She could save patients through their crisis, but they never actually got better. They'd leave with longer medication lists, only to return sicker. It wasn't until her own health crashed during menopause that she discovered cellular medicine - the missing piece that explains why …
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AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More
1:02:55
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In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube!…
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In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: 3:15 -…
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Why Quitting Sugar Could Save Your Life - ENCORE
1:08:57
1:08:57
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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Best of 2025 (Part One): Conversations That Shaped Us
1:46:58
1:46:58
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Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness res…
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1372: 5 Shifts for Real Weight Loss Success in 2026
20:16
20:16
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Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food…
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Episode 38: An Interview with Fitz Koehler, Author of You-Supercharged
1:07:31
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Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog High-energy episode with Fitz Koehler, author of You – Supercharged. We dig into simple fitne…
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629: How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.
51:42
51:42
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“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D. David Fajgenbaum, M.D., physician-scientist, bestselling author of Chasing My Cure, co-founder of Every Cure, and leader in the global push for drug repurposing, joins us today to explain why the cures of tomorrow m…
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1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
28:55
28:55
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5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year Part 1 of 2: Foundational Strategies for Real, Lasting Change What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through? If you're tired of telling yourself, "This is going to be my year" — only to slide back into o…
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5 Days of Wellness - Day 5: The Gut–Hormone Conversation No One Is Actually Having (Yet)
54:41
54:41
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✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…
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BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
20:42
20:42
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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Episode 25.1 - Traditional Wisdom Restored - Deep Dive
26:41
26:41
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SEASON 1 FINALE The companion episode that proves grandmother's kitchen was a biochemistry lab. Sarah Chen and Marcus Thompson deliver the research that validates ancestral wisdom. This Deep Dive is the culmination of 25 episodes of myth-busting. Every traditional practice dismissed as "old-fashioned" is validated by modern science. The researchers…
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5 Days of Wellness - Day 4: Your Gut Is Running the Whole Shebang (Whether You Realize It or Not)
42:45
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✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…
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#288 - Women’s Hormones Explained: Energy, Mood, PMS, and Why “Normal” Labs Miss the Problem | Dr. Anjali D’Souza & Mike Haney
58:10
58:10
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Hormones influence far more than reproduction—they shape energy, mood, metabolism, sleep, and long-term health. In this episode of A Whole New Level, Dr. Anjali D’Souza joins Mike Haney to explain how women’s hormones actually work, why so many symptoms are dismissed as “normal,” and how to interpret labs in a way that reflects real physiology. The…
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Kevin Hall, PhD On The Science & Politics of Weight Loss
1:58:15
1:58:15
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Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving t…
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