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Inflammation Podcasts

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

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TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from ...
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Wisdom of the Body

Heather Grzych

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Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and ha ...
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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The Metabolic Revolution

Dr. Steven Presciutti | Biospark Health

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The Metabolic Revolution challenges everything you've been told about diet, health, and energy by exposing the hidden metabolic disruptors in modern life—from toxic seed oils to misguided medical advice. Join Dr. Steve Presciutti and his team at Biospark Health as they reveal the controversial science and practical strategies that are helping thousands reclaim their cellular energy, reverse chronic symptoms, and transform their health from the inside out.
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Inflammation Nation

Arthritis Ireland

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Inflammation Nation is a podcast from Arthritis Ireland aimed at increasing awareness and understanding of arthritis and related conditions. www.arthritisireland.ie Inflammation Nation is supported by Pfizer.
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit sub ...
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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The Curious Cardiologist

Sanjay Bhojraj MD

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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Welcome to The Diabetes Podcast®, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s abo ...
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Inflammation Superhighway

inflammation superhighway

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I’m CLAIRE TIERNEY and this is INFLAMMATION SUPERHIGHWAY This is my story about what is it like to live with a progressive autoimmune disease? I will share stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, depression and fear, all while maintaining a warm hope for the future ... so Buckle up and join me as we cruise the INFLAMMATION SUPERHIGHWAY.
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The Genius Life

Max Lugavere

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Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Dedicated to uncovering clinical developments and treatment advancements in the field of rheumatology, Living Rheum delivers expert insights on patient management across a broad spectrum of rheumatic diseases, such as rheumatoid arthritis, lupus, scleroderma, osteoporosis, and more.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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London Real

Brian Rose

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Join host Brian Rose as he explores groundbreaking ideas in crypto, decentralized finance, politics, personal development and beyond. Featuring candid conversations with world-renowned guests, London Real is your gateway to transformative insights and action. Featured Guests Include: Patrick Bet-David, Jordan Peterson, Tim Ferriss, Jocko Willink, Graham Hancock, David Goggins, Dr. David Sinclair, Wim Hof, Dan Peña, Dr. Joe Dispenza, Robert Kiyosaki, Grant Cardone, Dr. Gabor Maté, David Icke, ...
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The mission of the Total Health Podcast is to provide the education and support that will lead to transforming peoples health so they can live a more effective, productive and happier life the way God intended for them.
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BardsFM

Scott Kesterson

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War is the teacher, soldiers its students. Faith and Knowledge the greatest weapons of war. Through stories, we reshape the narratives to strengthen our resolve, awaken the truth, expand our vision beyond the limits of the Matrix and bring us closer to God. In the end, God wins.
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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
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A podcast dedicated to Long Covid. Noreen Jameel and Emily Kate Stephens talk to fellow sufferers, doctors and experts searching for answers about this new, debilitating post-viral condition. So if you are one of the millions suffering from, or interested in, this new condition - tune in to our weekly podcast.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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DiabetesBio

American Diabetes Association

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DiabetesBio co-hosts Darleen Sandoval (University of Colorado), Kirk Habegger (University of Alabama-Birmingham), and Kevin Williams (UT Southwestern) interview authors of editor-selected biomedical research articles published in the journal Diabetes, the American Diabetes Association's flagship research publication.
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Spotlight Lipedema

Lori Pellnitz

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Spotlight Lipedema focuses on bringing together people, mostly but not exclusively women, living with lipedema and lipo-lymphedema. We will share stories, what has helped and what has aggravated our lipedema. Spotlight Lipedema will also feature some lipedema and lymphedema experts from the community to help us learn more about current management techniques and what is happening with lipedema research.
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This Week in Microbiology

Vincent Racaniello

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This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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Triton Nutrition

Robert Seik, PharmD – Triton Nutrition

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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
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The Dr. Hyman Show

Dr. Mark Hyman

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and ha ...
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High Frequency Wellness Podcast

Kare Possick | High Frequency Wellness | Kare's Purple Rice Products

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Welcome to the high Frequency Wellness Podcast. Kare Possick has been on the cutting edge of natural healing, energy medicine and quantum consciousness for nearly 50 years. Author of bestselling books—"Why are you poisoning your family?" and "You're How Old?-how to recharge, repair and regenerate every cell in your body", Kare has been a consumer advocate and proponent for natural foods and alternative healing techniques ever since she opened the first biofeedback clinic in Ohio in the late ...
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Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2025 by KF Education and Consulting, LLC All Rights Reserved
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ac·​cres·​cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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These are frank and sometimes raw discussions with regular people just like you - sharing genuine experiences with aches and pains. Each episode is a uniquely crafted tapestry of pain, life and learning. Let these conversations about everyday pain shed light on your own situation. Let them entertain you and inspire you to see something lighthearted or poignant in the face of pain. Notice the thread of human connection and see that you are far from alone. Relief and resolution often starts wi ...
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Dr. Josh Redd breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlug…
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#189 - Your Mouth Might Be Aging You: The Shocking Oral-Body Health Connection with Dr. Sanda Moldovan from Beverly Hills Health & Dental Wellness Mercury, Root Canals, Mold, Fluoride, Fillings, and Fatigue with Dr. Sanda Moldovan What if your gums, teeth, and tongue were quietly dictating everything from your hormones to your brain health? In this…
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We begin with a discussion on body inflammation and how emotional and environmental stress can fuel chronic inflammation. Sadly, symptomatic based medicine too often diagnoses inflammation as inflection. The solutions need to be based on whole body health, allowing the body to restore itself. The second part of the program is Part 2 of Dr. Wallach'…
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Hey friend, Do you start January feeling hopeful… then crash by the second week? Are you tired of setting goals you want to do but don’t have the capacity for? What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system? In this episode, I break down why traditional New Year goals don’t work f…
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LifeBlood: We talked about reducing inflammation, what inner cell hydration is and why it matters, the important details of the human cellular cycle and how to use it to your advantage, how to rehydrate your cells, and how to get started, with John Jubilee, Cellular Health Scientist, and Chairman of Energized Health. Listen to learn what reducing s…
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Another live Q&A! I answer all your questions! Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3 Get HUGE Savings on clean natural supplements from Legion! https://legionathletics.com/ by using the code: Disneyfit Disney Themed Fitness Group- https://www.skool.com/magical-transformations/about Instagram-…
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Today, we have the second episode of a two-part mashup series focused on weight-loss resistance. For today’s episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician’s Assistant McCall McPherson. Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrien…
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This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-m…
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🍿 Watch Full Episode For Free: http://londonreal.tv/hof PLEASE SHARE🙌 Wim Hof is back❄️ — and this time, he's revealing the groundbreaking science behind mind control, inflammation, and extreme longevity. 🧠 From breathwork to cold exposure, the Iceman breaks down how we can unlock deeper strength, heal the body, and reshape our mental limits. His n…
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Functional dentistry is emerging as a powerful missing link in systems-based care. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with Staci Whitman, DMD, IFMCP, a leading voice in functional pediatric dentistry and co-founder of the upcoming Institute for Functional Dentistry. Together, they explore how the …
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In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: The real reasons behind changes in body composition and why "just doing more cardio" or "eating less" isn't the answer. The importan…
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Ayurvedic practitioner and author Heather Grzych explores the question so many people are quietly asking: What's my purpose in life? Rather than offering a quick answer or career advice, this episode looks at why purpose feels so elusive right now, why so many people feel disconnected even when life looks "right" on paper, and how purpose actually …
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We've been conditioned to getting what we want when we want; but that's not how it goes. We all enjoy the conveniences of modernity, but are well-served remembering that high-value things are not found quickly, and always require investment. George G talks about understanding and embracing incremental progress in the face of impermanence! You can l…
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip i…
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We just get God all wrong. We love the wrathful, angry God that leaves smoldering craters and carnage of anyone we think is not worthy of Jesus. We feed on fear, and live in constant fear of being outside of God's will. We build these illusions off of a fleshly idea of God, without knowing Him. In so doing, we turn nearly ever verse in the bible in…
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Another live Q&A! I answer all your questions! Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3 Get HUGE Savings on clean natural supplements from Legion! https://legionathletics.com/ by using the code: Disneyfit Disney Themed Fitness Group- https://www.skool.com/magical-transformations/about Instagram-…
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Minnesota has become a national focal point for corruption and immigration. Thanks to the work by Nick Shirley, the billions of dollars scammed by Somali immigrants using the business fronts of child day cares is now in the open. This has transformed the political landscape. Mike Lindell joins us in the second half of the show to give us an update …
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Karen Stintz joins Jerry at the party table for today's Party for Two. Jerry and Brian Lilley discuss the unveiling of the 2026 Toronto budget today. The Blacklock's Report with Tom Korski! A vide captured the lack of legroom in some WestJet Flights, Jerry gets your thoughts.By iHeartRadio
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Jerry opens the show with commentary on the proposed 2026 Toronto budget. Carmi Levy weighs in on privacy concerns with AI health gadgets. Jerry talks about Canadian snowbirds travelling to Florida and those who want out of Florida. CFRA's Bill Carroll and Jerry talk about the Ottawa Senators asking for help from the government to build a new arena…
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In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for financial success. Whether you're a parent, g…
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JUMPSTART your Weight loss! Get Inna's 10 Day Hashimoto’s Transformation Weight loss with Hashimoto’s often feels harder than it should, even when you’re doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn’t fully apply to a Hashimoto’s body. In this conversation, Inna explains how wei…
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🍿Watch The Full Episode: londonreal.tv/pena PLEASE SHARE🙌 Dan Peña is bringing the fire. 🔥 Expect the brutal truth about wealth, power, and why weak men are getting left behind in today's world. No filters, no soft talk… just Peña's hard-hitting mindset, discipline, and the ruthless standards required to win big. 💥 If you're ready for raw reality a…
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We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format. Join me today as we dive into HRT and sleep issues. IN THIS EPISODE, YOU WILL LEARN: How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized Diffe…
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Common sense America First thinking is foreign to most politicians and Government officials. COL (RET) Douglas MacGregor not only understands it, but provides an American First commentary that exposes the many half baked policies and planning of our Government that has forgotten the people. We too often look to Presidents to lead us, yet too freque…
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Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a …
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It's Wednesday which means Mike Kakuk joins Jerry at the party table for Party for Two. The death of the salary guessing game? Ontario requires job postings to advertise job pay ranges. Jerry follows up on a conversation with a caller yesterday regarding the FIFA world cup. Plus - Franco Terrazzano from the Canadian Taxpayers Federation talks with …
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Jerry opens the show with commentary on what Toronto's new property tax might be this year. YRP released 911 audio of someone upset about the speed of snowplows because he would be late for work. The solution is better time management. A for-profit company has been approved to pay for plasma donations. Plus - Doug Ford wants to remove Crown Royal f…
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Trumps numbers are falling and his administration is asking why. Bongino is back and he is declaring war on anyone question MAGA or the President. Venezuelan whistler blowers are now accusing Congressional members of taking drug money including Rand Paul. Venezuelan's are telling anyone that is criticizing the Venezuelan operation to be quiet becau…
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We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase. THE THREE PILLARS M…
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On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness.For decades, psychiatry has focused on managing symptoms—often without asking what’s actually driving them. We discuss a different way of understanding ment…
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I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process. In today’s personal and thought-provoki…
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LifeBlood: We talked about unity consciousness, communicating with souls that have crossed over, living as our highest self via proper vibration, tapping into the wisdom of others while maintaining our free will, and how to get started, with Stephanie Banks, Intuitive Channel, Mentor, Guide, and Author. Listen to learn why saying thank you is an es…
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
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Welcome to the January 2026 episode of DiabetesBio—the American Diabetes Association's podcast for its flagship research publication, Diabetes. In this episode of DiabetesBio, Drs. Kirk Habegger, Darleen Sandoval, and Kevin Williams discuss the latest and greatest content in the January 2026 issue of Diabetes. 17:40 After sharing their predictions …
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The events of late have forced into the open the willingness to accept State narratives that position ourselves as a nation of moral high ground. We need to spend time looking within. Matthew 7:3-5 opens our eyes to the log in our own eye. Take time to sit with God. Listen to this voice. Seek how He sees you, not how you think you see yourself. Who…
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Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mec…
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What if the most powerful health checkup you ever had happened at your kitchen table, not a clinic? We sit down with Dr. Natasha Milinkovic, a UK physician who moved from the front lines of vascular surgery and emergency medicine to the leading edge of preventive care, to explore how lab‑grade at‑home blood testing and intelligent coaching can chan…
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This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The e…
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In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain m…
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Winter is not a season to detox or eat lightly! According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm. In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather th…
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Exosomes are becoming one of the most talked-about tools in regenerative medicine, but not all exosomes are created equal. In this episode of New Frontiers, Dr. Kara Fitzgerald talks with Alisa Lask, CEO of Plated Skin, about the science behind platelet-derived exosomes and why their signaling pathways matter for repair, renewal, and changes in ski…
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The Venezuelan operation is a story that is unfolding and it's not the story of the official state propaganda narrative. All one has to do is follow the money. Oil stocks for the companies best positioned to exploit Venezuelan oil are soaring; the highest gains since 2022. JP Morgan who is upside down with silver short positions just facilitated th…
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Sabrina Nanji joins Jerry at the party table on Party for Two where they talk about the top stories of the day. McDonald's is facing a class-action suit which claims the McRib doesn't have any rib meat. Jerry speaks with Tony Chapman about this. Someone stole $800 in butter and a bar in Etobicoke is facing a loss of its liquor licence after selling…
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