We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Peak Performance Podcasts
A podcast for unreasonable leaders seeking unreasonable results in their life and business. This is the way.
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com
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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Chonis Francis host the Peak Performance Lounge a podcast where he explores practical, natural ways to improve longevity, physical fitness, mental toughness, and everyday performance by interviewing real people — athletes, medical/mental-health pros, entrepreneurs, and peak performers — while sharing his own search and experiments. Powered by: Gameday Men's Health (Houston, TX)
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Going deep with the world’s best to deconstruct achieving peak paddle performance
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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As the world continues to accelerate in complexity and ambiguity, leaders cannot afford to settle for mediocrity. You need to be at your best, your team does, as well as your organization. Thus, you need to be peak performers. The Peak Performance Leadership Podcast is here for you to achieve just that. This weekly podcast will help you find new ways to become the best leader than you can be. I take the lessons learned from my 20+ years of leadership experience coupled with the world's best ...
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Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Peak Performance suit for Full Circle Living
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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They’ve swum oceans, scaled mountains, launched empires, and shattered expectations. But before they did any of it, someone, maybe even themselves, thought: “You can’t do that.” Hosted by Sam Penny, Why’d You Think You Could Do That? dives into the minds of people who said “screw it” and went for it anyway. From adventurers and elite athletes to wildcard entrepreneurs and creative renegades, each episode unpacks the one question they all have in common: “Why'd you think you could do that?” I ...
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Hey everyone .. You all are living your life.. But are you all satisfied with what you are doing..
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A podcast about health, science, nutrition, aging, and fitness.
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Presentation tips from Deborah Darling, professional development coach, trainer and an internationally acclaimed best selling author and speaker.
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The Best Ever Podcast with Scott Eblin is your insider’s guide to what it takes to lead at the highest level at work, at home, and in your community. Each week, Scott sits down with remarkable leaders for real, revealing conversations about the mindset shifts, self-management habits, and everyday routines that fuel extraordinary leadership impact. Drawing on his 25 years of experience as a top executive coach, Scott brings a coach’s lens to every episode to help you bridge the gap between in ...
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This is a podcast by Kwaku Abedi, which focuses on Peak Performance which requires PDF (Productivity, Discipline, Focus) and Marketing. This podcast explores how we all can be perform to our optimum best in our chosen fields of discipline. Peppered with conversations about modern marketing.
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This podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!
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La Shawn B. Wells is a multifaceted expert with a strong background in goal setting, parenting, education, and coaching. Here's a summarized version of his expertise and services: Expertise: Goal Setting Parenting Education Coaching (teens and young adults) Background: Author of two books: "The 7 Principles of Faith-Based Parenting" "Don't Be A Crazzy Ass Parent" Dean and President of a vocational college 20+ years of coaching experience (softball and classroom instruction) Juris Doctor (JD) ...
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Most sales training is wasted because it only focuses on tactics of how to sell. Peak Performance Selling will take a different approach and focus on the mental strategies and tactics top performers use to not only sell effectively but to manage their life better too. Join us as we interview top Sales Professionals and leaders about the mental side of sales, how they build empathy, emotional intelligence, resilience and success.
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Interviews with Peak Performers about what they think, say and do so you can model their behaviours and replicate their levels of productivity.
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Sports – The Universal language everyone can understand. Each week I interview coaches, sports industry experts, and leadership gurus to Mentor you beyond the X’s and 0’s and on your quest to achieve Peak Performance in your personal life, professional career, and with the teams that you coach. Support this podcast: https://podcasters.spotify.com/pod/show/peakperformancementor/support
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To perform at your peak in any industry you need the right vision, mindset and systems to move you forward. Learn, share, implement with the Peak Performance Podcast.
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This podcast is for business owners who want their teams to produce exceptional results and innovate powerfully in the face of challenges. This won’t happen without teamwork habits that cultivate energy, flow and results. In The Peak Performing Team, Faith will help you guide your team to energize, adapt and produce so that they can sustain peak performance, even when the world and/or their personal lives get complicated.
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Ever wonder about the building blocks of an outstanding athlete? Sport Performance Consultant Kathy Feinstein brings you weekly interviews with parents of exceptional athletes and their experiences. With this podcast, parents will learn about how they contribute to their child’s success with different parenting styles and techniques, and how to overcome universal parenting challenges.
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The Peak Performance Podcast with your host, Dr Marc Dupuis, board certified chiropractic sports physician, where we discuss Tips & Strategies for Optimizing Athletic Performance, Overall Health & Wellness!
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The podcast for PTs and fitness professionals to PRODUCE more. The pursuit of peak performance is an ongoing process to produce next level results in every aspect of life and business. The purpose of this podcast is to share the secret processes and procedures peak performers use to produce more.
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Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life. Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.
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On The Peak Performance Greatness Show, we encourage seasoned business owners and business leaders to share their journeys and expertise and discuss the power of having a growth mindset. We cover topics including leadership, overcoming challenges and obstacles in business, the successes you have experienced, and how you have developed your habits to be a peak performing individual. We’ll also let our guests share on the subjects they’re well-known for. No matter the topic, you’ll be hearing ...
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The Living in the Zone Podcast, hosted by ZoneCoach® Jim Fannin, is a powerful and insightful exploration of peak mental performance, specifically through the lens of sports. Nobody sees sports the way Certified ZoneCoaches see them. Now, it’s your turn to learn how the best in the world think! The S.C.O.R.E.® Success System is at the heart of the podcast, with it being the only proven mental system to attract the ”Zone” mindset that is tied to peak performance. Drawing upon over five decade ...
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Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.
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Podcast based on the book 11 Ways of the Athletic Warrior: A Guide to Peak Performance by former ESPN Magazine writer Rick Cipes. The book is for sale on Amazon. Rick has also written for over 50 publications including the L.A. Times, Los Angeles Magazine, Playboy and he is currently a regular writer for Pickleball Magazine, a sport he has fallen in love with. For all things pickleball and Rick, check out his website https://bitesizepickleball.com.
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The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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A podcast for growth-minded financial advisors
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The Journey To Win podcast showcases many peak-performers across different industries sharing their journey on what it took for them to win; the mindset, leadership and success secrets to winning big! This is a no bars held conversation with Brandon Thornhill and featured guests in business, health, professional sports, elite military operators, you’ll find inspiration and steps to help you win and perform at your peak! We primarily focus on 6 pillars of winning: Faith, Family, Fitness, Fina ...
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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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The mind drives everything you do. This podcast is dedicated to exploring mindset as the central engine of life, performance, and personal growth. Each episode dives into practical strategies to align your thoughts, actions, and intentions with a “higher mind”—the part of yourself that sees clearly, takes aligned action, and taps into your full potential—helping you perform at your peak, make better decisions, and create the life you want.
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EP 84: Why Every Doctor Needs a Business Partner (and Every Businessman Needs an Artist)
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9:07Episode Summary In this episode of The LongevaPod (a new spinoff of the Peak Performance Podcast), Coach Kyle and Dr. K break down what it takes to build and scale a modern longevity clinic — and the unique balance between medical artistry and business execution that makes it all possible. They explore why physicians often struggle with business, w…
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Why Happiness Is the Hidden Key to Peak Performance
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29:25Mental performance coach Jim Fannin shares how joy is the fuel behind clarity, focus, rhythm, and flow. The world wants hustle—but real power comes from inner happiness, gratitude, and presence. Learn how to identify the little things that truly bring you joy, how to lock them into your routine, and how to give that energy away to others. 🏆 In the …
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Stop Ending the Day Exhausted: A Playbook for Peak Performance
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17:45Ever finish a day full of meetings or creative work and feel wiped out, even when you love what you do? James did too, until one image changed how he looked at energy forever. After seeing a scan of a “brain on meetings,” he realized the problem wasn’t the work itself, it was the lack of recovery between high-focus efforts. That insight led him to …
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Maximizing Athletic Performance with Mark Jamison
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29:33Summary In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan and Rob Stein interview Mark Jamieson, an expert in athletic performance and injury recovery. They discuss the importance of strength training, injury prevention strategies, and the impact of youth sports specialization on injury rates. Mark shares insights on how …
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EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD
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46:04Show notes: (0:00) Intro (1:14) Dr. Brett Scher’s background (3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always…
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The New Science of Gut Health and Peak Performance with Dr Megan Rossi
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49:26Sleep, travel, and the gut are performance variables, not just wellness trends. In this episode, gut-health scientist and clinician Dr Megan Rossi, (The Gut Health Doctor), joins Georgie to connect the gut–brain axis to training quality, recovery, and race-day consistency. We dig into why even two or three nights of poor sleep can shift the microbi…
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By La Shawn B. Wells
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AI-Augmented Leadership: Humanizing Leadership in the Age of Generative AI | Bob Johansen, Gabe, Jeremy | Episode 357
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53:30Leadership is rapidly evolving as artificial intelligence becomes deeply integrated into how organizations operate and make decisions. In a world where volatility, uncertainty, complexity, and ambiguity are the norm, leaders are being challenged to not only understand the role of AI—but also to harness it in ways that enhance what makes leadership …
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FSMS #2 - Pre-Training Nutrition: How Elite Fighters Fuel for Peak Performance
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13:45By Coach Adam Snyder
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The most important story you hear is the one you tell yourself. Strengthen your decisions by talking to yourself more than you listen to yourself and a firm what you’re committed to, why it’s a must, in the actions you’ll take. Positive self talk should be rooted in truth, practical, and actionable.
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How To UNLOCK Your Ultimate Potential | Ed Mylett
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1:37:51How to Unlock the Ultimate Version of YOU In this mashup episode, I’m bringing together four incredible stories that reveal what it truly takes to break through fear, doubt, and pain and step into your ultimate potential. Lewis Howes, Jamie Kern Lima, Damon West, and Rod Carew each share deeply personal moments that will challenge the way you think…
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Start your day with silence to hear your inner voice and gain insights. Hal Elrod‘s Miracle Morning framework starts with practicing a moment of quiet, it is the first “S” in the savers acronym, because insight and breakthrough do not occur in the noise of life, but in the silence.
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Hal Elrod created The Miracle Morning, a flexible morning routine combining silence, affirmations, visualization, exercise, reading, and journaling. Starting the day with this routine, or “winning the morning,” set a positive tone and influences the entire days outcome.
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The $2.5M CEO Problem: Why Leaders Who Make Millions Create Employees Who Quit | Mita Mallick
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43:20Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this episode of Finding Peak, Ryan Hanley sits down with Mita Mallick, USA Today bestselling author of The Devil Emails at Midni…
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From Wheelchair to World Record: Liam's Beville's Fight
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1:26:39When Liam Beville was 18, a stolen car mounted a curb in Limerick and crushed both his legs. Doctors told him he’d never walk again. But Liam didn’t just walk — he deadlifted 285 kg to become a Guinness World Record holder, and 310 kg at 75 kg bodyweight to become one of Ireland’s greatest lifters of all time. This episode is about defying prognosi…
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Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster
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1:07:40In this episode of the 1st Optimal Podcast, Angela Foster, award-winning nutritionist and creator of BioSyncing, shares her journey from corporate burnout to high-performance health. Learn how women in midlife can boost energy, balance hormones, and reclaim their vitality using science-backed routines and actionable tips. 🌐 Website: angelafosterper…
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NFL quarterback Josh Allen‘s story is one of persistence and grit. Despite being a zero-star recruit with no D1 scholarship offers, he relentlessly pursued his dream of playing professional football. His story serves as a reminder that one “yes” can change everything, and that persistence is key to achieving it.…
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Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.
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11:24See omnystudio.com/listener for privacy information.By Paul Taylor
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Case Study: How DNA impacts your Heart, Brain, Kidney & Hormonal Health w/Hayley McAlinden I RP Ep.136
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1:09:43If you’d like to know which Genetic Factors are influencing your Health go to: https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Kr…
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Launch 1 Product Every Week: The "Idea Machine" Method | Alex Mehr
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1:05:22Get the exact 5-step script that turned a broken sales process into an 80%+ conversion rate in under 90 days: https://game.findingpeak.com/masterclose/ How do you launch one product every week without burning out? In this episode, Alex Mehr walks through the Idea Machine practice (10 ideas/day → 70/week) and why shipping weekly creates the feedback…
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21 Day Mindset Shift Challenge Day 21: Moving Forward With Gratitude
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11:41Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. We've made it to the end-- Day 21! Today, we're talking about moving forward in gratitude-- Gratitude…
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Mona Kimura, a 24-year-old Japanese kickboxer, has mastered a lightning-fast sidekick called a “cut kick.“ She exemplifies the power of mastering one move, as Bruce Lee famously said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.“…
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MAXOUT YOUR MIND MASTERCLASS EP. 2 | Finding Joy in the Hard Road
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45:06Redefining Success: The Road Less Traveled Have you ever wondered why chasing success can sometimes feel so lonely, uncertain, and even painful? In this week’s MAXOUT Your Mind Masterclass, I’m breaking down the truth about what it really takes to achieve greatness—and why the path that leads to the life you were born for is the one most people wil…
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The Only Disability Is a Bad Attitude with Scott Hamilton
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59:32Scott Hamilton is one of the most recognizable and decorated figure skaters in the world — an Olympic Gold Medalist and four-time World Champion who has earned more than 70 titles and honors, including inductions into both the U.S. Olympic and World Figure Skating Hall of Fame. His journey, however, goes far beyond the ice. In 1997, Scott was diagn…
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Abi Burton | I Woke Up From a Coma… and Won the World Cup
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48:59In this episode of Performance People, Georgie sits down with Red Roses Rugby World Cup winner Abi Burton, whose story of survival, recovery, and triumph is as heart wrenching as it is inspiring. At just 22, Abi was struck down by a rare autoimmune brain illness that left her fighting for her life. But somehow, after more than 3 weeks in a coma, sh…
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The Maginot Line, a massive defense system built by France after World War I, became obsolete when Germany invaded through a different route. The story illustrates the Law of the Instrument, where over-reliance on familiar tools can hinder progress. The key is to adapt and use the right tools for changing situations.…
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FSMS #4 - The Fighter’s Guide to Time Mastery
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18:19Most fighters think time is the thing holding them back — that if they just had more of it, they could train harder, recover better, and reach their full potential. But the truth is, time isn’t the problem. The problem is how you use it. Real progress happens when you master the skill of time management, building a performance lifestyle that allows…
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21 Day Mindset Shift Challenge Day 20: Why Chasing Happiness Keeps You Stuck
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25:49Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 20, we discuss the pursuit of happiness. We often believe if we just get this thing, create th…
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Every Monday DJ unpacks an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books…
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Shohei Ohtani’s remarkable performance in the Los Angeles Dodgers‘ win against the Milwaukee Brewers, showcased his exceptional talent. He delivered a historic pitching and hitting performance, solidifying his status as a generational talent. The performance was a reminder of the excitement of life‘s surprises and new experiences.…
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MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences
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8:07This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going. See omnystudio.com/listener for privacy information.By Paul Taylor
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21 Day Mindset Shift Challenge Day 19: Giving Vs. Receiving
19:37
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19:37Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 19, we are discussing the concept of giving and receiving. The ego wants to receive endlessly,…
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Natalie Grabow, a mother of two and grandmother of four, set the world record as the oldest woman to finish the Kona Iron Man world championship at age 80. She began competing in triathlon at 60, a year after learning to swim, and encourages others to not let age or background define their limits.
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21 Day Mindset Shift Challenge Day 18: Being Intentional With Your Words
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14:15Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 18, we are beginning to step deeper into authenticity. Who are you without these limited stori…
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The Discipline of Focus: How to Start Winning AgainIn this mashup episode, I’ve brought together four powerhouse voices including myself, Codie Sanchez, Damar Hamlin, and James Lawrence, to uncover what it really takes to build an unshakable focus and eliminate the distractions that steal our greatness. I'm breaking down the hard truths about the s…
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Embracing Stress: Understanding Its Role and Building Resilience – Part Two
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36:13In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psych…
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21 Day Mindset Shift Challenge Day 17: There's Nothing Wrong With You
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25:21Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 17, we examine a belief that's often hidden underneath much of the chaos and suffering we crea…
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Instead of seeking complex solutions, focus on the seven fundamentals of self leadership: breathing, sleeping, eating, moving, focusing, celebrating, and prospering. Prioritize self-care, and take control of your well-being, recognizing your capability to change and grow.
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Prospering is achieved through purposeful, living and cultivating hope. Hope is composed of three ingredients: goals, agency, and pathways. By setting goals, taking ownership, and imagining multiple pathways, you can bridge the gap between your current state and your desired future.
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Turn Up Anyway: A Friday Push from John Williamson’s Journey
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7:04This short, punchy episode isn’t a checklist—it’s a rally. Drawing on John Williamson’s story of hitting rock bottom twice and rebuilding with discipline and quiet courage, Sam lays out the mindset that makes weekends count. With echoes from history—Mawson on the ice, Violet Jessop returning to sea, Farnsworth sketching TV from ploughed rows, Huber…
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21 Day Mindset Shift Challenge Day 16: Reframe & Overcome Fear Of Failure
22:39
22:39
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22:39Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 16, we examine a common fear for anyone looking to make a powerful change in their lives- the …
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Why men need men [married men please listen]
38:39
38:39
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38:39Follow Pete: LinkedIn or Instagram Follow Ben: LinkedIn or Instagram In this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen explore the vital importance of male connections in navigating life's challenges. They discuss the role of male role models, the impact of group dynamics on personal growth, and the necessity of setting…
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EP 83: Hair Loss, Hormones, and Sexual Health: What Actually Works
6:12
6:12
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6:12Episode Summary In this episode of the Peak Performance Podcast, Dr. K sits down with Nurse Liz, the aesthetic specialist at The Longevity Center, to unpack two of the most talked-about regenerative procedures: PRP hair restoration and sexual health treatments (commonly known as the P-Shot and O-Shot). They break down how these procedures actually …
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From Rock Bottom to Redemption: John Williamson on Bravery, Burnout, and Building Again
1:08:23
1:08:23
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1:08:23The phone buzzes. It’s the bank. Payroll is due tomorrow and the numbers don’t add up. Most people would call that rock bottom — but for John Williamson, it was just one of many. John built Construct Health into a 40-person physiotherapy and occupational health business, lost it all (twice), and somehow found the strength to start again. Through ba…
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McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health
1:08:51
1:08:51
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1:08:51Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting tr…
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21 Day Mindset Shift Challenge Day 15: Trusting Through Fear
24:04
24:04
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24:04Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 15, we dive into trusting through fear-- we often have a story that says that we "can't trust …
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