Where entrepreneurs, executives and leaders learn to create unreasonable success in their life and business. This is the way.
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Peak Performance Podcasts
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Blueprints for Sustained Business & Marketing Success
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Developing Mental Strength for Peak Performance
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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Inspirational podcast on how to become peak performer.
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A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
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Welcome to the Peak Performance suit for Full Circle Living
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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Chonis Francis host the Peak Performance Lounge a podcast where he explores practical, natural ways to improve longevity, physical fitness, mental toughness, and everyday performance by interviewing real people — athletes, medical/mental-health pros, entrepreneurs, and peak performers — while sharing his own search and experiments. Powered by: Gameday Men's Health (Houston, TX)
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The Best Ever Podcast with Scott Eblin is your insider’s guide to what it takes to lead at the highest level at work, at home, and in your community. Each week, Scott sits down with remarkable leaders for real, revealing conversations about the mindset shifts, self-management habits, and everyday routines that fuel extraordinary leadership impact. Drawing on his 25 years of experience as a top executive coach, Scott brings a coach’s lens to every episode to help you bridge the gap between in ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Going deep with the world’s best to deconstruct achieving peak paddle performance
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They’ve swum oceans, scaled mountains, launched empires, and shattered expectations. But before they did any of it, someone, maybe even themselves, thought: “You can’t do that.” Hosted by Sam Penny, Why’d You Think You Could Do That? dives into the minds of people who said “screw it” and went for it anyway. From adventurers and elite athletes to wildcard entrepreneurs and creative renegades, each episode unpacks the one question they all have in common: “Why'd you think you could do that?” I ...
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Hey everyone .. You all are living your life.. But are you all satisfied with what you are doing..
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Presentation tips from Deborah Darling, professional development coach, trainer and an internationally acclaimed best selling author and speaker.
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As the world continues to accelerate in complexity and ambiguity, leaders cannot afford to settle for mediocrity. You need to be at your best, your team does, as well as your organization. Thus, you need to be peak performers. The Peak Performance Leadership Podcast is here for you to achieve just that. This weekly podcast will help you find new ways to become the best leader than you can be. I take the lessons learned from my 20+ years of leadership experience coupled with the world's best ...
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This is a podcast by Kwaku Abedi, which focuses on Peak Performance which requires PDF (Productivity, Discipline, Focus) and Marketing. This podcast explores how we all can be perform to our optimum best in our chosen fields of discipline. Peppered with conversations about modern marketing.
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This podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!
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La Shawn B. Wells is a multifaceted expert with a strong background in goal setting, parenting, education, and coaching. Here's a summarized version of his expertise and services: Expertise: Goal Setting Parenting Education Coaching (teens and young adults) Background: Author of two books: "The 7 Principles of Faith-Based Parenting" "Don't Be A Crazzy Ass Parent" Dean and President of a vocational college 20+ years of coaching experience (softball and classroom instruction) Juris Doctor (JD) ...
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Most sales training is wasted because it only focuses on tactics of how to sell. Peak Performance Selling will take a different approach and focus on the mental strategies and tactics top performers use to not only sell effectively but to manage their life better too. Join us as we interview top Sales Professionals and leaders about the mental side of sales, how they build empathy, emotional intelligence, resilience and success.
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Interviews with Peak Performers about what they think, say and do so you can model their behaviours and replicate their levels of productivity.
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Sports – The Universal language everyone can understand. Each week I interview coaches, sports industry experts, and leadership gurus to Mentor you beyond the X’s and 0’s and on your quest to achieve Peak Performance in your personal life, professional career, and with the teams that you coach. Support this podcast: https://podcasters.spotify.com/pod/show/peakperformancementor/support
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To perform at your peak in any industry you need the right vision, mindset and systems to move you forward. Learn, share, implement with the Peak Performance Podcast.
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This podcast is for business owners who want their teams to produce exceptional results and innovate powerfully in the face of challenges. This won’t happen without teamwork habits that cultivate energy, flow and results. In The Peak Performing Team, Faith will help you guide your team to energize, adapt and produce so that they can sustain peak performance, even when the world and/or their personal lives get complicated.
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Conversations That Perform brings together a collection of podcast interviews, panels and guest appearances featuring leadership consultant Neil Tunnah. Across every discussion, Neil explores what it really means to perform at your best without burning out. These are conversations about people as much as performance — where culture, mindset and resilience meet. You’ll hear insights drawn from real-world experience, shaped by humour, honesty and a deep belief that leadership starts with self- ...
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Ever wonder about the building blocks of an outstanding athlete? Sport Performance Consultant Kathy Feinstein brings you weekly interviews with parents of exceptional athletes and their experiences. With this podcast, parents will learn about how they contribute to their child's success with different parenting styles and techniques, and how to overcome universal parenting challenges.
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The Peak Performance Podcast with your host, Dr Marc Dupuis, board certified chiropractic sports physician, where we discuss Tips & Strategies for Optimizing Athletic Performance, Overall Health & Wellness!
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The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world.
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The podcast for PTs and fitness professionals to PRODUCE more. The pursuit of peak performance is an ongoing process to produce next level results in every aspect of life and business. The purpose of this podcast is to share the secret processes and procedures peak performers use to produce more.
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On The Peak Performance Greatness Show, we encourage seasoned business owners and business leaders to share their journeys and expertise and discuss the power of having a growth mindset. We cover topics including leadership, overcoming challenges and obstacles in business, the successes you have experienced, and how you have developed your habits to be a peak performing individual. We’ll also let our guests share on the subjects they’re well-known for. No matter the topic, you’ll be hearing ...
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The Living in the Zone Podcast, hosted by ZoneCoach® Jim Fannin, is a powerful and insightful exploration of peak mental performance, specifically through the lens of sports. Nobody sees sports the way Certified ZoneCoaches see them. Now, it’s your turn to learn how the best in the world think! The S.C.O.R.E.® Success System is at the heart of the podcast, with it being the only proven mental system to attract the ”Zone” mindset that is tied to peak performance. Drawing upon over five decade ...
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Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.
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The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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A podcast for growth-minded financial advisors
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Only 2% of people are estimated to operate at their full potential. Join us as we interview peak performers in all walks of life to decode excellence and help you reach your full potential.
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The mind drives everything you do. This podcast is dedicated to exploring mindset as the central engine of life, performance, and personal growth. Each episode dives into practical strategies to align your thoughts, actions, and intentions with a "higher mind"—the part of yourself that sees clearly, takes aligned action, and taps into your full potential—helping you perform at your peak, make better decisions, and create the life you want.
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A podcast about health, science, nutrition, aging, and fitness.
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This show is dedicated to helping you live your healthy, active lifestyle with more confidence, more knowledge, and a more optimistic outlook. We bring you stories of what’s working now for our clients as well as new concepts and evolving knowledge in the field of healthcare, to empower you to get the most out of life EVERYDAY with tools you already have.
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Peak Performance Hacks 2 | The Perfect Funnel: How to Turn Attention Into Scalable Growth | Peak Performance Hackers Podcast
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50:46In this episode of Peak Performance Hackers, Geoff Phelan and Max Bergstrom reveal the psychology and systems behind a high-converting funnel. Learn how to attract attention, build trust, and scale sustainably using flow-state strategy, automation, and AI-driven marketing tools. 🔗 Learn More → https://peakph.ai…
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EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces ...
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58:40Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and d…
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Revolutionizing Athletic Recovery with Laser Technology
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30:11Summary: In this episode of Achieving Peak Performance, Dr. Keith interviews Dr. Bruce Coren, the CEO of Technological Medical Advancements, about the revolutionary Class Four therapeutic lasers and their applications in athletic recovery and performance enhancement. Dr. Coren explains how these lasers work, the integration of AI technology for per…
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By La Shawn B. Wells
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In this episode of The My Future Business Podcast, Neil Tunnah joins host Rick Nuske for a lively conversation about what it really takes to lead teams to peak performance. Drawing on his experience as a leadership coach and former elite rugby coach, Neil unpacks the link between trust, accountability, and culture – and why great leadership starts …
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Peak Performance Under Pressure: How Modern Warriors Stay Calm When Chaos Strikes
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14:07Learn how to achieve peak performance under pressure by mastering your mental, emotional, and spiritual strength. Discover the Conscious Warrior mindset for thriving in chaos and building unshakable composure. Table of Contents Toggle Introduction to Peak Performance Under Pressure The Core Concept: Redefining Peak Performance Under Pressure Why It…
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Why Happiness Is the Hidden Key to Peak Performance
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29:25Mental performance coach Jim Fannin shares how joy is the fuel behind clarity, focus, rhythm, and flow. The world wants hustle—but real power comes from inner happiness, gratitude, and presence. Learn how to identify the little things that truly bring you joy, how to lock them into your routine, and how to give that energy away to others. 🏆 In the …
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Stop Ending the Day Exhausted: A Playbook for Peak Performance
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17:45Ever finish a day full of meetings or creative work and feel wiped out, even when you love what you do? James did too, until one image changed how he looked at energy forever. After seeing a scan of a “brain on meetings,” he realized the problem wasn’t the work itself, it was the lack of recovery between high-focus efforts. That insight led him to …
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The Fram, a ship designed by Fridtkof Nansen, successfully navigated the Arctic by working with the ice rather than against it. This principle of a aligning actions with reality, rather than fighting it, can be obliged at various aspects of life. By embracing the natural order of things, individuals can achieve better results with less stress.…
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How To Get Into the Flow State in Soccer | Sports Psychology Podcast In this episode, you will learn how to get into the flow state in soccer. We discuss how to enter and stay in the flow state, and things that disrupt flow. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. …
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Mojo Monday - The Pull To Belong With Carly Taylor
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5:55See omnystudio.com/listener for privacy information.By Paul Taylor
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God works in both practical and miraculous ways. Sometimes we can understand what is happening in our lives and sometimes we don’t know the answers. When we aren’t given all the answers we have to find solace that is beyond understanding.
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This One Idea Will Change How You Think About Your Entire Life | Ed Mylett
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1:42:11One idea can change your entire life when you finally decide to stop living small In this mashup episode, I brought together four people whose stories shook me to my core and reminded me what every one of us is capable of when life hits us with pain, loss, confusion, and impossible choices. You are going to hear the kind of honesty, courage, and tr…
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Kyle Kingsbury joins Adam on the Brain Supreme Podcast to share the real story behind his collapse after football, the drugs and depression, the suicide moment, and how MMA, mentorship, and plant medicine rebuilt his life. This is a raw conversation about pain, identity, ego death, fatherhood, and finding purpose after hitting rock bottom. Connect …
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Accepting the past, even its tragedies, frees your mind for the future. Instead of fighting reality, acknowledge what happened, grieve, and then move forward.
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Male Archetypes: The Hidden Blueprint of Strength and Balance
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21:49Discover how the four male archetypes—Warrior, King, Magician, and Lover—hold the key to strength, balance, and purpose in every man’s journey. Introduction You feel it—that internal pull between power and peace, drive and stillness, focus and connection. Most men do. It’s the tension between the parts of yourself that fight for control and the par…
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Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
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46:32Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better. What You'll Learn: Unders…
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How to Enter the Zone (Even If You’re Not an Athlete)
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34:35The Zone isn’t just for world-class athletes or performers—it’s for YOU. In this episode of Living in the Zone, mental performance coach Jim Fannin explains why the Zone is a universal state of clarity, calm, focus, and confidence—and how anyone can access it using the proven S.C.O.R.E.® System. Whether you’re a student, entrepreneur, teacher, pare…
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Terrie, exhausted and struggling to finish the annual Vol State 500 K race, called a friend. He used his expertise to help her refocus on controllable factors, manage her fatigue, and ultimately succeed in the race. Learning to control one’s controllables is vital to navigating difficulties.
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Pedalling Beyond Borders: Dr Kate Leeming on Purpose-Driven Adventure
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1:25:38What drives someone to cycle across Africa, through Siberia, over Australia’s wildest tracks, and into the remote corners of the Himalayas — not for glory, but for change? In this episode, Sam Penny sits down with Dr Kate Leeming, global explorer, educator, and the powerhouse behind Breaking the Cycle. With over 100,000 km of cycling expeditions ac…
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The story behind the song “Raindrops Keep Fallin’on My Head” is a metaphor for life’s inevitable troubles. To overcome obstacles, use the WOOP process: wish, outcome, obstacle, plan. Anticipate obstacles and have a plan to overcome them.
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How Honey, Hustle, and Hard Lessons Built a $10M Brand | Jack Espy
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1:02:13Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube When COVID shut the world down, Jack Espy lost his job, mixed a cocktail, and accidentally discovered the idea that would change hi…
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Wisdom Wednesdays: How to train your immune system's 'sniper cells'
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7:24See omnystudio.com/listener for privacy information.By Paul Taylor
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Reframing Reality: How To Step Into Your New Identity
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29:48In this episode, we're discussing the concept of reaffirming. Once you're aware of the limited stories you're telling, and you take the action steps neccessary to change it, you will still be met with those stories in real time. This is where affirming your new identity comes into play. For a certain period of time, you will be taking action withou…
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Can An Old Root Canal Be Killing You Without You Knowing It? I RP Ep. 139
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1:41:26If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimiza…
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A professor carried an oversized folder labeled “if you carry a birdcage around long enough…” to prompt conversations about his research topic. This story illustrates how visibly signaling your goals can invite others to contribute and support your success.
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Maxout Your Mind Masterclass Ep. 4 | Protect Your Peace
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32:17MAXOUT Your Mind Masterclass: Protect Your Peace Have you ever noticed how quickly your peace can disappear the moment someone cuts you off in traffic or a negative comment shows up online? In this episode of the MAXOUT Your Mind Masterclass, I’m taking you deep into one of the most important lessons I’ve ever learned: how to protect your peace and…
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#144 - Confidence Pt 5: Pro Golfer Jocelyn Bruch on Using These Tools On The Course
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1:04:02Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School. We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts: Diaphragmatic Breathing (16…
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Professor Rob Gilbert has recorded a daily motivational message since January 22, 1992, demonstrating the power of consistency over intensity. His commitment to a daily routine has fostered relationships and made a significant impact, proving that small, consistent efforts can have a greater affect than infrequent, intense ones.…
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How To Get Out of a Shooting Slump in Basketball
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5:14How To Get Out of a Shooting Slump in Basketball | Sports Psychology Podcast In this episode, you will learn how to get out of a shooting slump. We discuss what causes shooting slumps and how to use your mind to break out of it. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LL…
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Mojo Monday - Let Life Be Bigger Than You With Carly Taylor
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5:08In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology and Morita Therapy, she explores what it means to accept our humanness rather than fight against it. See omnystudio.com/listener for privacy information.By Paul Taylor
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Rich Kennedy has used the daily Success Hotline messages to train his self-talk. He calls it “the little voice in his head”. You have to keep your self-talk on track. By training the voice inside to tell you good, positive, powerful stories it becomes your best energy source.
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Jove Stickel, a middle school principal, transformed his life by adopting the mantra, C > F = R (commitment greater than feelings equals results). This formula became his guiding principle, helping him lose 332 pounds, become a regional principal of the year, and maintain 1000+ day running street. Stickel emphasizes that true commitment requires pr…
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How To Master Your Emotions (and Break Emotional Barriers) | Ed Mylett
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1:48:01How to Master Your Emotions and Unlock Unstoppable Power What if the real strength you’ve been searching for isn’t about control, it’s about release? In this mashup episode, I’m bringing together some of the most powerful conversations I’ve ever had about emotional mastery, healing, and the kind of resilience that transforms pain into power. You’re…
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Shawn Wells — known as the world’s greatest supplement formulator — joins Adam on The Brainsupreme Podcast to reveal the science behind cleaner energy, sharper focus, better sleep, muscle building, neuroplasticity, and longevity. With over 1,200 product formulations and 40 patented ingredients, Shawn breaks down the truth about: Paraxanthine Ergo-T…
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Authentic Self: The Warrior’s Path to Inner Alignment
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17:24Discover how to forge your authentic self through the Warrior Mind framework—a tactical process for men ready to replace false identities with inner strength and integrity. Introduction Most men are living behind masks—the high-performer mask, the provider mask, the “I’ve got it all together” mask. Yet beneath these identities lies exhaustion and d…
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Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One
43:14
43:14
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43:14In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of healthcare, discuss the limitations of the traditional medical system, and delve into the holistic approaches to health that focus on both healthspan and lifespan. What You'll Learn: The Shift …
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The story of Niccolò Paganini, who finished a concerto on one string after three broke, illustrates the power of attitude. Instead of despair, Paganini‘s positive attitude allowed him to triumph. Attitude is a choice that can influence themselves and others.
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This Distraction Is Costing You (And How To Fix It)
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25:30You’re not just a performer on the field or in the office—you’re a human being in multiple arenas of life. And when one arena is out of sync… it can throw everything off. In this episode of Living in the Zone, mental performance coach Jim Fannin unpacks how personal, professional, and emotional arenas all impact your primary performance zone. Wheth…
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Breaking Free from Limiting Narratives of the mind
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32:33Follow Pete: LinkedIn or Instagram Follow Ben: LinkedIn or Instagram Summary In this episode of the Heroic Man Podcast, hosts Pete Taylor and Benjamin Owen delve into the detrimental narratives that individuals often tell themselves, which hinder personal growth in various aspects of life, including fitness, relationships, and business. The…
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Raising Lions in a World That Breeds Lambs | Angus Reid
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57:52Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube We’re raising kids who can quote motivation but can’t handle failure. Former CFL champion Angus Reid joins Ryan Hanley to talk abou…
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There are two types of people: those who help in those who hinder. Choose to be a positive influence, contributing to progress rather than creating obstacles.
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In this episode of Peak Performance Hackers, hosts Geoff Phelan and Max Bergstrom explore how founders can scale their businesses without burnout. Learn how to align strategy, mindset, and energy, master the flow state for peak productivity, and use AI-driven systems to create sustainable growth and freedom.…
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The choice between the pain of discipline now, and the pain of regret later is a binary struggle present in all areas of life. Embracing discipline today leads to success, while succumb to regret from neglect accumulates into overwhelming burdens.
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