A podcast about health, science, nutrition, aging, and fitness.
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Ketosis Podcasts
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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תזונה קטוגנית וצום לסירוגין מנקודת מבט מדעית
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Learn to live your life in ketosis as Eric (The Biohacker) coaches in the areas of ketogenics, high-performance training, bioStak Fitness and genetic biomarkers.
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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John Chase interviews inspiring paddlers from the US and across the globe doing great things from the seat of a kayak. If you want to learn about sea kayaking destinations, trips, and personalities from the world of paddle sports, we have you covered!
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
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Have you ever wished there was a source of information about Parkinson's Disease, and resources for persons with PD, that were concise and easy to digest? Look no further than the Parkinson's Disease Education Podcast. In this podcast we attempt to demystify the disease and to empower you to reach your true potential as a person with PD.
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The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive in ...
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For health-conscious individuals and aspiring wellness entrepreneurs, KetoTrust is the first AI-driven nutrition coaching platform and community that empowers people to reclaim their health and build generational wealth through a science-backed low-carb lifestyle and a lucrative affiliate sales opportunity.
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This is the Aliquot Preview - a sneak peek into FoundMyFitness's members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. We release a quarterly free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated an ...
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
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Witchcraft, Herbalism, and Homesteading in Massachusetts. My name is Andrea and I am a Wild Green Witch. I am Black Hispanic with deep roots in Jamaica. Obeah is my tradition. Queen Nanny of the Maroons is one of the ancestors who guides me on my path. Listen to learn more about various paths of witchcraft and how to connect with nature. We will also enhance our knowledge of the healing nature of herbs and other natural remedies. I have thirteen acres of beautiful land in Central Massachuset ...
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Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/
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Welcome to Politically Incorrect where amazing things happen. Talks About Current Affairs, Personal Development, Personal Finance and everything else in between from An Unbiased Perspective.
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https://healthyinformation.com/ 619-507-2113 Learn ways that natural vitamins, minerals, amino acids, and other nutrients can play a role in good health through proper nutritional support.
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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Weight Loss Reboot is your fresh start in audio form—a place where science, stories, and real-life strategies come together to help you lose weight in a way that actually fits your life. Each episode dives into the tools and tactics that matter most: practical tips you can use today, realistic routines you can stick with, and mindset shifts that keep you going when motivation dips. You’ll hear inspiring weight loss stories from everyday people and celebrities alike, breaking down what really ...
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Whateva Hunt Podcast is literally a podcast about whatever is going on in society and occasionally some NBA news is discussed. Email: [email protected]
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The Empowering Neurologist is an interview series with some of the most exciting thought leaders in the field of health and wellness.
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For Alexa Briefing
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Health: How can we achieve it and hang onto it as we get older? Because the older we get, the harder it seems to know how to lose belly fat, lose weight, gain more muscle, eat healthy food because the rules seem to keep changing, and of course deal with wrinkles, too? What steps can we take now, no matter what our age, to lose weight, regain some of our youthful look, feel younger, and live a productive, active life for as long as possible? Those are the questions this podcast will explore.
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FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
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Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.
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The Justin Caviar Show is the weekly podcast for you to plug into if you're looking to scale and grow in your health, wealth, life and entrepreneurship. By taking a deep dive into various fields Justin - with his elite professional and world class guests - will reveal ways to increase your human optimization. This podcast is specifically designed to show you what is possible and to help you become your very own superhero. Justin Caviar is a self-experimenter, personal development and brandin ...
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All the Lads Media comes from a simple story of friendship. Through a lively group text, ‘the lads’ developed a unique vision and outlook that they felt others could relate to. Thus, All The Lads Media was born. Each member explores their passion through their own voice, and those voices come together in a central podcast, which is fittingly named “GroupText.” All the Lads Media provides relatable, comical, satirical, and educational inputs to a wide array of topics. During each episode of G ...
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Ketosis & BHB: Metabolic Diet Therapies, Brain Cancer & Exercise | Dominic D'Agostino | 267
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1:41:25Send us a text How ketosis and ketogenic diets work and how these tools can improve metabolic health, brain function, and even cancer management. Topics Discussed: Organs have different fuel preferences: brain strongly prefers glucose, heart prefers fatty acids, skeletal muscle is flexible and likes fat/ketones. Humans evolved with high metabolic f…
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Ozempic, Ketosis and Incline Walks: The New Metabolism Playbook
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29:09Weight Loss Reboot dives into the new era of weight management, where biology, medication, nutrition, movement, and mindset all intersect. Instead of blaming willpower, this episode explains why losing weight is so hard from a biological point of view. The hosts unpack the thrifty gene hypothesis, how our bodies evolved to survive famine, and why h…
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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
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2:08:25View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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🔗Link to Path of a Green Witch Substack 👈🏾 🔗Link to Path of a Green Witch Discord 👈🏾 🔗Link to Ko-fi 👈🏾 Visit my Substack page for the podcast transcript. Thank you for listening! Support this podcast at — https://redcircle.com/path-of-a-green-witch-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http…
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What Insulin Does to Cancer and How Ketosis Changes It with Dr. Christy Kesslering, Radiation Oncologist, Metabolic Health Practitioner, and Terrain Certified | EP 118
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56:27What if cancer risk has far less to do with your weight than your insulin? Dr. Katie Deming sits down with Dr. Christy Kesslering, a fellow radiation oncologist who made the same unconventional leap out of Western medicine. Their conversation opens doors to understanding how metabolism influences cancer in ways most doctors never discuss with their…
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I have Cashapp! $Parlexia https://cash.app/$Parlexia Thank you for supporting my work! 🙏🏾 And thank you for listening to Path of a Green Witch Podcast 🌿 Human Family Tree In the beginning, beneath African skies so wide, A mother walked where ancient rivers flowed with pride, Her daughters scattered like seeds upon the wind, Carrying stories in thei…
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TurboCharge Your Low-Carb Lifestyle With This Secret Weapon!
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9:03Send us a text In this episode of the KetoTrust podcast, we reveal the missing link to sustainable keto success: gut-friendly foods. When you start counting carbs and macros, the changes to your diet may lead to tummy troubles, mood swings, and stalled progress. In this video we show you how introducing gut-friendly vegetables and fermented foods c…
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EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
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51:47Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…
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#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi
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20:17Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
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5 Healing Tools I Use and Gift to Those Facing Cancer, Chronic Illness or Prioritizing Prevention | EP 122
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27:10When someone you love faces a serious health challenge, what gift could you possibly give them that actually supports their body's ability to heal? Dr. Katie Deming breaks down her go-to gifts for healing for 2025 and beyond. These aren't your typical wellness recommendations. She's sharing the specific tools she uses in her own healing practice an…
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Ep. 312 - Personalization Over Rigid Rules | The TimIt Study Results | Customizing Fasting to Your Life | Holiday Flexibility | Beyond One-Size-Fits-All Schedules | Lifestyle Fit | Join Our Next Fasting ...
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30:35In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic …
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The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422
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1:02:43Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results. In…
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#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish
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1:00:17What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.…
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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
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1:39:31View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi
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27:12In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabo…
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Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances Sladek | 269
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1:50:03Send us a text Metabolic effects of soybean oil and linoleic acid on obesity, fatty liver, and liver function. Topics Discussed: Historical trends in soybean oil use: Consumption increased dramatically since the 1960s due to farming subsidies, now providing over 10% of calories for many Americans, far exceeding the 1-2% required biologically. Soybe…
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#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi
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18:59In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contaminat…
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#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi
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19:12This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatig…
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GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach
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1:07:16Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optim…
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#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi
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20:25What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not …
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#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi
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16:30Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart f…
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Dietary Fat & Light Regulation of Circadian Biology | Louis Ptacek | 268
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1:24:40Send us a text How seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals. Topics Discussed: Evolutionary context of circadian rhythms: All organisms have adapted to Earth’s 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues. Molecular clock mechanism: Involves a fee…
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#68 – Dr. Stefanos N. Kales | Mediterranean Diet, Lifestyle Medicine & Disease Prevention | Harvard Professor
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57:26Send us a text A Harvard professor explains why Mediterranean lifestyle principles—nutrition, sleep, and culture—may be our most powerful tools for preventing chronic disease, especially in high-stress professions. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Stefanos N. Kales, Professor of Medicine at Harvard Medical…
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EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
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51:03
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51:03Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How …
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My Second Year in Practice: 5 Learnings on Healing Cancer, Fasting & Your Mitochondria | EP 121
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43:42What if you're looking for healing in all the wrong places? After two years of guiding clients through integrative cancer care, Dr. Katie reflects on the most important lessons that completely transformed her practice. She shares why the natural healing space feels so overwhelming and confusing, even for someone with decades of medical training. If…
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#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi
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25:15In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you. Ben explai…
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Metabolic Health: The Missing Link in Cancer Therapy? | Dr. Christy Kesslering | The Metabolic Link Ep. 83
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1:08:04After 20+ years treating cancer patients, Dr. Christy Kesslering started asking a question her colleagues weren't asking: why are so many of my breast cancer patients metabolically sick — even when they're not obese? That question changed everything. Dr. Kesslering is a classically-trained radiation oncologist, metabolic health practitioner, and te…
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Ep. 311 - Why You Keep Falling Off Track | Building Habits for Bad Days | Full vs Floor Strategy | Holiday Navigation | Never Dropping to Zero | Sustainable Consistency | New Fasting Persona Quiz!
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45:20In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "ful…
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133. Turtle Island Liberation Front Suspicious Arrests
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15:08Very suspicious!🤨🧐 December 15, 2025 Support this podcast at — https://redcircle.com/path-of-a-green-witch-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Path of a Green Witch Podcast
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#154 - Multi-modal solo kayaking and cycling on the US west coast and the Inside Passage with Katrin Tomanek
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49:01In this episode Katrin Tomanek describes how she moved from climbing to kayaking and developed a style of multiimodal trips that combine sea kayaking and cycling to minimize driving. She shares how she learned skills, used careful planning and spreadsheets, and progressed from local trips to big expeditions. Katrin recounts standout journeys includ…
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The Symposium for Metabolic Health in Boca Raton | Doug Reynolds - E421
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41:23Doug Reynolds is the founder and guiding force behind Low Carb USA, a leading global organization championing evidence-based low-carb and ketogenic nutrition. A former engineer turned health advocate, Doug launched Low Carb USA after his own dramatic health transformation, channeling his passion into creating world-class conferences, practitioner t…
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#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz
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58:08What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic healt…
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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
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22:17View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
25:26
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25:26Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 1…
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#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi
21:29
21:29
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21:29In this episode, Ben exposes a hidden ingredient the FDA quietly approved that’s now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even alt…
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#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi
18:31
18:31
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18:31In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You’ll learn: • Why long-term carnivore can lower th…
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JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture
56:16
56:16
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56:16Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her s…
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#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown — And the 30-Day Protocol That Fixes It With Ben Azadi
20:16
20:16
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20:16In this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind. Ben breaks down the science doctors ra…
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AI Guided Tool for Parkinson's? How Turnto is Stepping up the Game | Interview with Jessica London
44:55
44:55
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44:55AI is here and it's here to stay. Are you using it to your advantage as a person living with Parkinson's? In this episode I sit down with founder of the Turnto App, Jessica London. Believe me, you are going to want to watch this one on YouTube to see the software in action! The Turnto App and now the new AI tool are specifically tailored to specifi…
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#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi
20:10
20:10
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20:10In this episode, Ben reveals the most researched, safest, and most effective supplement for lowering inflammation, shrinking visceral fat, boosting strength, and upgrading brain energy — and it isn’t a fat burner. It’s creatine monohydrate… but only the right kind. Ben breaks down how creatine protects your mitochondria, reduces inflammatory marker…
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EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.
47:17
47:17
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47:17Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goal…
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132. Herbalism - Hioscina - Scopolamine & UK Prisoners
22:40
22:40
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22:40Aviara Hope 🕊️ Call Tiffany 617 - 602 - 8530 🔗Link to Path of a Green Witch Substack 👈🏾 🔗Link to Path of a Green Witch Discord 👈🏾 🔗Link to Ko-fi 👈🏾 Visit my Substack page for the podcast transcript. Thank you for listening! Support this podcast at — https://redcircle.com/path-of-a-green-witch-podcast/exclusive-content Advertising Inquiries: https:/…
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#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi
21:21
21:21
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21:21Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how str…
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From World Class Athlete to Stage 4 Cancer: The 30 Day Fast That Reset Her Healing with Jenny Davis | Ep 120
1:01:10
1:01:10
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1:01:10What if the very thing you think is impossible for your body is actually just one metabolic reset away? Dr. Katie Deming sits down with Jenny Davis, world-class judo athlete and elite track cyclist now navigating a stage 4 diagnosis. Jenny was doing everything right. She'd spent over a year mastering the metabolic approach with the discipline and p…
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Ep. 310 - Comparing Fasting Protocols: What the Research Shows | ADF vs 5:2 vs 16:8 | Holiday Season Strategy | Realistic Results & Long-Term Adherence | Personalizing Your Approach | New Fasting Persona ...
38:25
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38:25In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sustainable weight loss and metabolic health improvement. They examine alternate day fasting, 5:2 fasting, and time-restricted eating, comparing outcomes fo…
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Inside the Science of Ketogenic Healing | Beth Zupec-Kania - E420
1:10:50
1:10:50
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1:10:50Beth Zupec-Kania is a leading global expert in ketogenic therapy, known for her decades of clinical experience and clear, compassionate guidance. A registered and certified dietitian-nutritionist, she has spent more than 30 years helping clinicians, patients, and families use therapeutic ketosis safely and effectively for neurological, psychiatric,…
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