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Ketosis Podcasts

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Send us a text How ketosis and ketogenic diets work and how these tools can improve metabolic health, brain function, and even cancer management. Topics Discussed: Organs have different fuel preferences: brain strongly prefers glucose, heart prefers fatty acids, skeletal muscle is flexible and likes fat/ketones. Humans evolved with high metabolic f…
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Weight Loss Reboot dives into the new era of weight management, where biology, medication, nutrition, movement, and mindset all intersect. Instead of blaming willpower, this episode explains why losing weight is so hard from a biological point of view. The hosts unpack the thrifty gene hypothesis, how our bodies evolved to survive famine, and why h…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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🔗Link to Path of a Green Witch Substack 👈🏾 🔗Link to Path of a Green Witch Discord 👈🏾 🔗Link to Ko-fi 👈🏾 Visit my Substack page for the podcast transcript. Thank you for listening! Support this podcast at — https://redcircle.com/path-of-a-green-witch-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http…
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What if cancer risk has far less to do with your weight than your insulin? Dr. Katie Deming sits down with Dr. Christy Kesslering, a fellow radiation oncologist who made the same unconventional leap out of Western medicine. Their conversation opens doors to understanding how metabolism influences cancer in ways most doctors never discuss with their…
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I have Cashapp! $Parlexia https://cash.app/$Parlexia Thank you for supporting my work! 🙏🏾 And thank you for listening to Path of a Green Witch Podcast 🌿 Human Family Tree In the beginning, beneath African skies so wide, A mother walked where ancient rivers flowed with pride, Her daughters scattered like seeds upon the wind, Carrying stories in thei…
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Send us a text In this episode of the KetoTrust podcast, we reveal the missing link to sustainable keto success: gut-friendly foods. When you start counting carbs and macros, the changes to your diet may lead to tummy troubles, mood swings, and stalled progress. In this video we show you how introducing gut-friendly vegetables and fermented foods c…
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Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…
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Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
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When someone you love faces a serious health challenge, what gift could you possibly give them that actually supports their body's ability to heal? Dr. Katie Deming breaks down her go-to gifts for healing for 2025 and beyond. These aren't your typical wellness recommendations. She's sharing the specific tools she uses in her own healing practice an…
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In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic …
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Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results. In…
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What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabo…
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Send us a text Metabolic effects of soybean oil and linoleic acid on obesity, fatty liver, and liver function. Topics Discussed: Historical trends in soybean oil use: Consumption increased dramatically since the 1960s due to farming subsidies, now providing over 10% of calories for many Americans, far exceeding the 1-2% required biologically. Soybe…
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In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contaminat…
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This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatig…
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Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optim…
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What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not …
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Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart f…
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Send us a text How seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals. Topics Discussed: Evolutionary context of circadian rhythms: All organisms have adapted to Earth’s 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues. Molecular clock mechanism: Involves a fee…
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Send us a text A Harvard professor explains why Mediterranean lifestyle principles—nutrition, sleep, and culture—may be our most powerful tools for preventing chronic disease, especially in high-stress professions. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Stefanos N. Kales, Professor of Medicine at Harvard Medical…
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Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How …
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What if you're looking for healing in all the wrong places? After two years of guiding clients through integrative cancer care, Dr. Katie reflects on the most important lessons that completely transformed her practice. She shares why the natural healing space feels so overwhelming and confusing, even for someone with decades of medical training. If…
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In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you. Ben explai…
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After 20+ years treating cancer patients, Dr. Christy Kesslering started asking a question her colleagues weren't asking: why are so many of my breast cancer patients metabolically sick — even when they're not obese? That question changed everything. Dr. Kesslering is a classically-trained radiation oncologist, metabolic health practitioner, and te…
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In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "ful…
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In this episode Katrin Tomanek describes how she moved from climbing to kayaking and developed a style of multiimodal trips that combine sea kayaking and cycling to minimize driving. She shares how she learned skills, used careful planning and spreadsheets, and progressed from local trips to big expeditions. Katrin recounts standout journeys includ…
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Doug Reynolds is the founder and guiding force behind Low Carb USA, a leading global organization championing evidence-based low-carb and ketogenic nutrition. A former engineer turned health advocate, Doug launched Low Carb USA after his own dramatic health transformation, channeling his passion into creating world-class conferences, practitioner t…
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What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic healt…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 1…
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In this episode, Ben exposes a hidden ingredient the FDA quietly approved that’s now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even alt…
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In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You’ll learn: • Why long-term carnivore can lower th…
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Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her s…
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In this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind. Ben breaks down the science doctors ra…
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AI is here and it's here to stay. Are you using it to your advantage as a person living with Parkinson's? In this episode I sit down with founder of the Turnto App, Jessica London. Believe me, you are going to want to watch this one on YouTube to see the software in action! The Turnto App and now the new AI tool are specifically tailored to specifi…
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In this episode, Ben reveals the most researched, safest, and most effective supplement for lowering inflammation, shrinking visceral fat, boosting strength, and upgrading brain energy — and it isn’t a fat burner. It’s creatine monohydrate… but only the right kind. Ben breaks down how creatine protects your mitochondria, reduces inflammatory marker…
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Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goal…
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Aviara Hope 🕊️ Call Tiffany 617 - 602 - 8530 🔗Link to Path of a Green Witch Substack 👈🏾 🔗Link to Path of a Green Witch Discord 👈🏾 🔗Link to Ko-fi 👈🏾 Visit my Substack page for the podcast transcript. Thank you for listening! Support this podcast at — https://redcircle.com/path-of-a-green-witch-podcast/exclusive-content Advertising Inquiries: https:/…
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Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how str…
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What if the very thing you think is impossible for your body is actually just one metabolic reset away? Dr. Katie Deming sits down with Jenny Davis, world-class judo athlete and elite track cyclist now navigating a stage 4 diagnosis. Jenny was doing everything right. She'd spent over a year mastering the metabolic approach with the discipline and p…
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In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sustainable weight loss and metabolic health improvement. They examine alternate day fasting, 5:2 fasting, and time-restricted eating, comparing outcomes fo…
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Beth Zupec-Kania is a leading global expert in ketogenic therapy, known for her decades of clinical experience and clear, compassionate guidance. A registered and certified dietitian-nutritionist, she has spent more than 30 years helping clinicians, patients, and families use therapeutic ketosis safely and effectively for neurological, psychiatric,…
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