Where entrepreneurs, executives and leaders learn to create unreasonable success in their life and business. This is the way.
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Peak Performance Podcasts
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Developing Mental Strength for Peak Performance
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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Inspirational podcast on how to become peak performer.
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
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Chonis Francis host the Peak Performance Lounge a podcast where he explores practical, natural ways to improve longevity, physical fitness, mental toughness, and everyday performance by interviewing real people — athletes, medical/mental-health pros, entrepreneurs, and peak performers — while sharing his own search and experiments. Powered by: Gameday Men's Health (Houston, TX)
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Going deep with the world’s best to deconstruct achieving peak paddle performance
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Welcome to the Peak Performance suit for Full Circle Living
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As the world continues to accelerate in complexity and ambiguity, leaders cannot afford to settle for mediocrity. You need to be at your best, your team does, as well as your organization. Thus, you need to be peak performers. The Peak Performance Leadership Podcast is here for you to achieve just that. This weekly podcast will help you find new ways to become the best leader than you can be. I take the lessons learned from my 20+ years of leadership experience coupled with the world's best ...
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The Best Ever Podcast with Scott Eblin is your insider’s guide to what it takes to lead at the highest level at work, at home, and in your community. Each week, Scott sits down with remarkable leaders for real, revealing conversations about the mindset shifts, self-management habits, and everyday routines that fuel extraordinary leadership impact. Drawing on his 25 years of experience as a top executive coach, Scott brings a coach’s lens to every episode to help you bridge the gap between in ...
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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Hey everyone .. You all are living your life.. But are you all satisfied with what you are doing..
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Presentation tips from Deborah Darling, professional development coach, trainer and an internationally acclaimed best selling author and speaker.
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They’ve swum oceans, scaled mountains, launched empires, and shattered expectations. But before they did any of it, someone, maybe even themselves, thought: “You can’t do that.” Hosted by Sam Penny, Why’d You Think You Could Do That? dives into the minds of people who said “screw it” and went for it anyway. From adventurers and elite athletes to wildcard entrepreneurs and creative renegades, each episode unpacks the one question they all have in common: “Why'd you think you could do that?” I ...
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This is a podcast by Kwaku Abedi, which focuses on Peak Performance which requires PDF (Productivity, Discipline, Focus) and Marketing. This podcast explores how we all can be perform to our optimum best in our chosen fields of discipline. Peppered with conversations about modern marketing.
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This podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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La Shawn B. Wells is a multifaceted expert with a strong background in goal setting, parenting, education, and coaching. Here's a summarized version of his expertise and services: Expertise: Goal Setting Parenting Education Coaching (teens and young adults) Background: Author of two books: "The 7 Principles of Faith-Based Parenting" "Don't Be A Crazzy Ass Parent" Dean and President of a vocational college 20+ years of coaching experience (softball and classroom instruction) Juris Doctor (JD) ...
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Most sales training is wasted because it only focuses on tactics of how to sell. Peak Performance Selling will take a different approach and focus on the mental strategies and tactics top performers use to not only sell effectively but to manage their life better too. Join us as we interview top Sales Professionals and leaders about the mental side of sales, how they build empathy, emotional intelligence, resilience and success.
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Interviews with Peak Performers about what they think, say and do so you can model their behaviours and replicate their levels of productivity.
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Sports – The Universal language everyone can understand. Each week I interview coaches, sports industry experts, and leadership gurus to Mentor you beyond the X’s and 0’s and on your quest to achieve Peak Performance in your personal life, professional career, and with the teams that you coach. Support this podcast: https://podcasters.spotify.com/pod/show/peakperformancementor/support
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A podcast about health, science, nutrition, aging, and fitness.
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To perform at your peak in any industry you need the right vision, mindset and systems to move you forward. Learn, share, implement with the Peak Performance Podcast.
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Conversations That Perform brings together a collection of podcast interviews, panels and guest appearances featuring leadership consultant Neil Tunnah. Across every discussion, Neil explores what it really means to perform at your best without burning out. These are conversations about people as much as performance — where culture, mindset and resilience meet. You’ll hear insights drawn from real-world experience, shaped by humour, honesty and a deep belief that leadership starts with self- ...
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This podcast is for business owners who want their teams to produce exceptional results and innovate powerfully in the face of challenges. This won’t happen without teamwork habits that cultivate energy, flow and results. In The Peak Performing Team, Faith will help you guide your team to energize, adapt and produce so that they can sustain peak performance, even when the world and/or their personal lives get complicated.
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Ever wonder about the building blocks of an outstanding athlete? Sport Performance Consultant Kathy Feinstein brings you weekly interviews with parents of exceptional athletes and their experiences. With this podcast, parents will learn about how they contribute to their child's success with different parenting styles and techniques, and how to overcome universal parenting challenges.
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The Peak Performance Podcast with your host, Dr Marc Dupuis, board certified chiropractic sports physician, where we discuss Tips & Strategies for Optimizing Athletic Performance, Overall Health & Wellness!
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The podcast for PTs and fitness professionals to PRODUCE more. The pursuit of peak performance is an ongoing process to produce next level results in every aspect of life and business. The purpose of this podcast is to share the secret processes and procedures peak performers use to produce more.
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The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world.
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On The Peak Performance Greatness Show, we encourage seasoned business owners and business leaders to share their journeys and expertise and discuss the power of having a growth mindset. We cover topics including leadership, overcoming challenges and obstacles in business, the successes you have experienced, and how you have developed your habits to be a peak performing individual. We’ll also let our guests share on the subjects they’re well-known for. No matter the topic, you’ll be hearing ...
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Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life. Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.
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The Living in the Zone Podcast, hosted by ZoneCoach® Jim Fannin, is a powerful and insightful exploration of peak mental performance, specifically through the lens of sports. Nobody sees sports the way Certified ZoneCoaches see them. Now, it’s your turn to learn how the best in the world think! The S.C.O.R.E.® Success System is at the heart of the podcast, with it being the only proven mental system to attract the ”Zone” mindset that is tied to peak performance. Drawing upon over five decade ...
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Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
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A podcast for growth-minded financial advisors
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Only 2% of people are estimated to operate at their full potential. Join us as we interview peak performers in all walks of life to decode excellence and help you reach your full potential.
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This show is dedicated to helping you live your healthy, active lifestyle with more confidence, more knowledge, and a more optimistic outlook. We bring you stories of what’s working now for our clients as well as new concepts and evolving knowledge in the field of healthcare, to empower you to get the most out of life EVERYDAY with tools you already have.
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The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
Jarrod Warren
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The Success 101 Podcast--My goal each episode is to bring you new concepts or ideas, to help you maximize your full potential, through habits, goals, sleep, mindset, nutrition, energy, peak performance strategies, systems and more.
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Revolutionizing Athletic Recovery with Laser Technology
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Summary: In this episode of Achieving Peak Performance, Dr. Keith interviews Dr. Bruce Coren, the CEO of Technological Medical Advancements, about the revolutionary Class Four therapeutic lasers and their applications in athletic recovery and performance enhancement. Dr. Coren explains how these lasers work, the integration of AI technology for per…
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EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton ...
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Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (…
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By La Shawn B. Wells
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In this episode of The My Future Business Podcast, Neil Tunnah joins host Rick Nuske for a lively conversation about what it really takes to lead teams to peak performance. Drawing on his experience as a leadership coach and former elite rugby coach, Neil unpacks the link between trust, accountability, and culture – and why great leadership starts …
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Peak Performance Under Pressure: How Modern Warriors Stay Calm When Chaos Strikes
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Learn how to achieve peak performance under pressure by mastering your mental, emotional, and spiritual strength. Discover the Conscious Warrior mindset for thriving in chaos and building unshakable composure. Table of Contents Toggle Introduction to Peak Performance Under Pressure The Core Concept: Redefining Peak Performance Under Pressure Why It…
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Why Happiness Is the Hidden Key to Peak Performance
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Mental performance coach Jim Fannin shares how joy is the fuel behind clarity, focus, rhythm, and flow. The world wants hustle—but real power comes from inner happiness, gratitude, and presence. Learn how to identify the little things that truly bring you joy, how to lock them into your routine, and how to give that energy away to others. 🏆 In the …
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Stop Ending the Day Exhausted: A Playbook for Peak Performance
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Ever finish a day full of meetings or creative work and feel wiped out, even when you love what you do? James did too, until one image changed how he looked at energy forever. After seeing a scan of a “brain on meetings,” he realized the problem wasn’t the work itself, it was the lack of recovery between high-focus efforts. That insight led him to …
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AI-Augmented Leadership: Humanizing Leadership in the Age of Generative AI | Bob Johansen, Gabe, Jeremy | Episode 357
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Leadership is rapidly evolving as artificial intelligence becomes deeply integrated into how organizations operate and make decisions. In a world where volatility, uncertainty, complexity, and ambiguity are the norm, leaders are being challenged to not only understand the role of AI—but also to harness it in ways that enhance what makes leadership …
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The choice between the pain of discipline now, and the pain of regret later is a binary struggle present in all areas of life. Embracing discipline today leads to success, while succumb to regret from neglect accumulates into overwhelming burdens.
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Stop Talking About the Weather: Better Ways to Open Client Meetings
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This episode of Root Ready dives into the art of first impressions: why small talk isn’t small and how skipping the weather talk might be the smartest move you make. Whether you’re a new advisor or a seasoned planner, this conversation unpacks how to show confidence, warmth, and leadership from the moment a meeting starts. James shares practical st…
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Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain
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See omnystudio.com/listener for privacy information.By Paul Taylor
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Elwin Q&A on Tyrosine, Semax, Estrogen, vitamin A, fatty liver and more I Rejuvenate Podcast Ep. 138
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To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your f…
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How Shawn Nelson Built a $Billion Brand in 27 Years
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Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube This isn't your typical "rise and grind" story. Shawn David Nelson, founder of Lovesac, didn't build a furniture empire overnight —…
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There is no middle ground between good and bad, life and death. The story of two wolves illustrates that the one you feed the most will win. Choose wisely what you nurture.
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Tim Tebow & Demi-Leigh Tebow | Stop Chasing Validation That’ll Never Fill You
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There are a few conversations that stop me in my tracks, and this was one of them. Sitting across from Tim and Demi-Leigh Tebow, I wasn’t just speaking to a Heisman Trophy winner and a former Miss Universe. I was sitting with two people who live out their faith with more authenticity, humility, and conviction than almost anyone I’ve ever met. What …
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FSMS # 6 - The #1 Reason Fighters Get Injured, and How You Can Fix it Today
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Most fighters think injury prevention means stretching more, hitting the sauna, or booking another massage — but that’s not what builds longevity. The only real way to prevent injuries is by building a body strong enough to handle the demands of the sport. Without that foundation, you’ll stay stuck in the same frustrating cycle — train hard, get hu…
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Your response is your most powerful ability. It’s your responsibility. Urban Meyer in his book “Above the Line” calls it the R factor. Your response to any given circumstance will determine if you’re moving forward or backward toward who you’re capable of being.
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It takes no brains to complain about your situation, but it does take brains to change it. Energy is better spent figuring out what you want and how to get it. Look for the clues that lead to where you want to go.
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Mojo Monday - Seeing Your Life Beyond Your Inner Critic
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See omnystudio.com/listener for privacy information.By Paul Taylor
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Thinking about mortality, a practice known as “memento mori,“ can cultivate gratitude. By imagining one’s own death, individuals can recognize life as a gift and privilege, leading to a greater appreciation for their existence.
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Nutrition and gut health effects on the brain
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Your gut is talking — and your brain is listening. Discover how diet, microbiota, and even fasting reshape your brain chemistry, mood, and cognition in this deep dive into the gut-brain connection. Your gut is talking to your brain — and your brain is listening. In this episode of The Cognitive Performer, we explore the gut-brain axis — the communi…
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What Separates Successful People And People Who Chase Success | Ed Mylett
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The Champions Mindset: How to Turn Pressure into Power What separates those who rise under pressure from those who break under it? In this mashup, I’m bringing you some of the most powerful conversations I’ve ever had about mastering the inner game, the battle between your mind, your heart, and your mission. From the court to the boardroom to the h…
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Signs of Midlife Crisis in Men: The Warrior at the Crossroads
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Discover the real signs of midlife crisis in men and how to turn confusion into clarity. Learn to redefine purpose, direction, and strength through the Conscious Warrior path. Table of Contents Toggle Introduction: The Fog of the Crossroads Understanding the Signs of Midlife Crisis in Men Why This Phase Matters: The Path of Reclamation Common Pitfa…
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The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
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In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications fo…
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Halloween decoration serve as a reminder of life’s impermanence, prompting us to live fully. The Roman tradition of “memento mori” encourages us to remember death, inspiring us to act with purpose and gratitude.
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In this episode of the Brain Screen Podcast, host Adam welcomes Mike Cardamone, a writer and self-proclaimed 'urine therapy and fasting guru.' They dive deep into discussions on urine therapy, fasting, and holistic health practices. Mike shares his journey of self-experimentation with various cleanses and detox methods, shedding light on some of th…
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How Seven Weeks Coffee Turned Pro-Life Beliefs Into $1M Impact | Anton Krecic
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Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this candid conversation, Ryan Hanley sits down with Anton Krecic, founder of Seven Weeks Coffee, to dissect the failures of pol…
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This message is on the lighter side. Pets are perfect for reminding you not to take life too seriously. Here are five mind games dogs play with their humans.
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The Physical Dimension of Your Life GPS®: Essential Building Blocks for Living and Leading at Your Best
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Physical routines fuel everything—your energy, your focus, and your ability to lead and live well. In this Best of Best Ever episode, Scott Eblin brings together standout moments from season one guests who share how they’ve built simple, sustainable physical routines to support their performance and presence. From morning movement to mindful rest a…
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How to Stop Letting Fear Win on the Field, in Business, or in Life
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Fear is the invisible wall between you and your best performances. In this episode of Living in the Zone, mental performance coach Jim Fannin reveals the true cost of fear: lost momentum, bad decisions, hesitation, and underperformance. Whether it’s fear of failure, judgment, pressure, or even success itself—fear disconnects you from your Zone. But…
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Journaling, even for a short time, can provide clarity of thought and improve mental well-being. The story of Anne Frank’s diary illustrates the power of journaling, as her writing is captured her experiences and emotions during a time of immense hardship. Starting a journaling habit, even with a single sentence, can lead to breakthroughs in a bett…
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Navigating Youth Sports: A Parent's Guide
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Jeff Tungate Bio: Jeff Tungate became Head Coach of Oakland University’s Women’s Basketball team in July 2013 and retired in December 2024 due to health reasons. He now serves as Director of Development at Rochester Christian University. Before leading the women’s program, Tungate spent six seasons as Associate Head Coach for Oakland’s Men’s Basket…
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EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway
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Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Why "eat more to weigh less" actually works (4:17) Macronutrient tracking: the right way (5:26) What metabolism really is and how to improve it (6:50) The calorie debate (9:50) First steps Dani takes with new clients (11:36) When carnivore and elimination diets …
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Insulin Resistance: THE #1 Cause of Stubborn Abdominal Fat I Rejuvenate Podcast Ep. 137
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To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your f…
…
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1
Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.
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See omnystudio.com/listener for privacy information.By Paul Taylor
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Cal Newport, a computer science, professor and author, explores the impact of information overload on character development in a recent article on Abraham Lincoln. He emphasizes the importance of reading as a means to sharpen the mind and gain substantial ideas, contrasting it with the superficiality of digital distractions. Newport encourages read…
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MAXOUT Your Mind Masterclass Ep. 3 | Fear Is the Real Enemy
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Faith Over Fear: Turning Your Butterflies Into Breakthroughs Have you ever wondered how much your fears are truly costing you? In this week’s episode of the MAXOUT Your Mind Masterclass, I’m getting real about one of the most powerful forces in your life, fear, and how it quietly keeps you from becoming the person you were born to be. I used to liv…
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Business Owner Burnout & Identity Drift: Rebuilding Without Losing Your Edge - Ep #223
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You built the business for freedom… but now it runs your life. It struck a chord with business owners who’ve achieved success, but deep down know they’ve drifted from the man they used to be. Most business owners think they’re winning because revenue is up and the team’s growing. But beneath the surface, something’s off, the pressure never stops an…
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FSMS #5 - The Real Meaning of Mental Toughness (and Why Most Fighters Get It Wrong)
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Most fighters think mindset is all about grinding harder, pushing through pain, and proving how tough you are, but that’s part of the truth. Real mental strength isn’t about how much you can take; it’s about how well you can adapt, stay grounded, and keep joy in the process. Without that balance, burnout and doubt are inevitable. In this episode of…
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By La Shawn B. Wells
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By La Shawn B. Wells
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Tony Ruggia creator of the I AM LONGEVITY YouTube channel exemplifies the importance of morning movement. Starting your day with exercise, even for a short period, is crucial for overall well-being, as it boost energy, improves mood, and supports the lymphatic system.
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How to Cope With Pressure in Soccer | Sports Psychology Podcast In this episode, you will learn how to cope with pressure on the pitch using mental game performance tips and strategies. Learn about what pressure is in soccer and how to avoid choking. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak …
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Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor
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We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes. In this episode, Carly explores why self-care isn’t meant to be easy or glamorous —…
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