We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
Peak Performance Podcasts
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
…
continue reading
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com
…
continue reading
Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
…
continue reading
Going deep with the world’s best to deconstruct achieving peak paddle performance
…
continue reading
Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
…
continue reading
Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
…
continue reading
As the world continues to accelerate in complexity and ambiguity, leaders cannot afford to settle for mediocrity. You need to be at your best, your team does, as well as your organization. Thus, you need to be peak performers. The Peak Performance Leadership Podcast is here for you to achieve just that. This weekly podcast will help you find new ways to become the best leader than you can be. I take the lessons learned from my 20+ years of leadership experience coupled with the world's best ...
…
continue reading
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
…
continue reading
The ZHP is an authentic look inside the world of today’s MLB hitter as he hones his craft at the toughest task in sports. Hosted by personal MLB hitting consultant, Jason Panaro, this is a behind-the-scenes, no-holds-barred podcast space designed to inspire and support serious hitters everywhere.
…
continue reading
Welcome to An Elite Mind: Unlocked — the podcast that transforms how athletes think, feel, and perform. Hosted by Martin Roberts, a UEFA & USSF Licensed Football Coach, Sport Psychology Consultant, and a former adjunct Professor of Kinesiology, each episode breaks down cutting-edge mental training techniques, high-performance research, and real-world insights to help you unlock your full potential. Whether you're a competitive athlete, coach, or high-performer, you'll learn how to manage pre ...
…
continue reading
Welcome to the Peak Performance suit for Full Circle Living
…
continue reading
The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
…
continue reading
1
Super Powered: Leadership, Strategy, Decision Making & Peak Performance - Stories & Strategies from World-Class Performers for Executive Success
Rob D. Willis
0
51
Want to know how elite performers really think? Not just in business, but across every high-stakes field imaginable? Super Powered brings you inside the minds of extraordinary achievers who've mastered success in the world's most demanding environments. From the boardroom to the poker table, from crisis zones to Formula 1 pits - these are the people who've cracked the code of peak performance when it matters most. Each week, you'll hear from two types of leaders: • Business innovators with u ...
…
continue reading
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
…
continue reading
Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.
…
continue reading
🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
…
continue reading
The Best Ever Podcast with Scott Eblin is your insider’s guide to what it takes to lead at the highest level at work, at home, and in your community. Each week, Scott sits down with remarkable leaders for real, revealing conversations about the mindset shifts, self-management habits, and everyday routines that fuel extraordinary leadership impact. Drawing on his 25 years of experience as a top executive coach, Scott brings a coach’s lens to every episode to help you bridge the gap between in ...
…
continue reading
Hey everyone .. You all are living your life.. But are you all satisfied with what you are doing..
…
continue reading
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
…
continue reading
Presentation tips from Deborah Darling, professional development coach, trainer and an internationally acclaimed best selling author and speaker.
…
continue reading
This is a podcast by Kwaku Abedi, which focuses on Peak Performance which requires PDF (Productivity, Discipline, Focus) and Marketing. This podcast explores how we all can be perform to our optimum best in our chosen fields of discipline. Peppered with conversations about modern marketing.
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
This podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!
…
continue reading
The Ryan Hanley Show examines the ideas, habits, and mindsets of world-class original thinkers use to produce extraordinary results. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through candid conversations that make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This podcast delivers the unguarded truths and ...
…
continue reading
La Shawn B. Wells is a multifaceted expert with a strong background in goal setting, parenting, education, and coaching. Here's a summarized version of his expertise and services: Expertise: Goal Setting Parenting Education Coaching (teens and young adults) Background: Author of two books: "The 7 Principles of Faith-Based Parenting" "Don't Be A Crazzy Ass Parent" Dean and President of a vocational college 20+ years of coaching experience (softball and classroom instruction) Juris Doctor (JD) ...
…
continue reading
Most sales training is wasted because it only focuses on tactics of how to sell. Peak Performance Selling will take a different approach and focus on the mental strategies and tactics top performers use to not only sell effectively but to manage their life better too. Join us as we interview top Sales Professionals and leaders about the mental side of sales, how they build empathy, emotional intelligence, resilience and success.
…
continue reading
Interviews with Peak Performers about what they think, say and do so you can model their behaviours and replicate their levels of productivity.
…
continue reading
Sports – The Universal language everyone can understand. Each week I interview coaches, sports industry experts, and leadership gurus to Mentor you beyond the X’s and 0’s and on your quest to achieve Peak Performance in your personal life, professional career, and with the teams that you coach. Support this podcast: https://podcasters.spotify.com/pod/show/peakperformancementor/support
…
continue reading
To perform at your peak in any industry you need the right vision, mindset and systems to move you forward. Learn, share, implement with the Peak Performance Podcast.
…
continue reading
The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world.
…
continue reading
This podcast is for business owners who want their teams to produce exceptional results and innovate powerfully in the face of challenges. This won’t happen without teamwork habits that cultivate energy, flow and results. In The Peak Performing Team, Faith will help you guide your team to energize, adapt and produce so that they can sustain peak performance, even when the world and/or their personal lives get complicated.
…
continue reading
Built For Greatness isn’t just another platform—it’s a movement designed to inspire, equip, and empower you to step into your full potential. Whether you're seeking faith-driven motivation, personal development insights, or practical strategies for success, we bring you content that fuels your mind, strengthens your spirit, and challenges you to rise higher. In a rapidly changing and increasingly divided world, the need for a renewed focus on faith, truth, and unity has never been greater. T ...
…
continue reading
The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
…
continue reading
Ever wonder about the building blocks of an outstanding athlete? Sport Performance Consultant Kathy Feinstein brings you weekly interviews with parents of exceptional athletes and their experiences. With this podcast, parents will learn about how they contribute to their child’s success with different parenting styles and techniques, and how to overcome universal parenting challenges.
…
continue reading
The Peak Performance Podcast with your host, Dr Marc Dupuis, board certified chiropractic sports physician, where we discuss Tips & Strategies for Optimizing Athletic Performance, Overall Health & Wellness!
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
The podcast for PTs and fitness professionals to PRODUCE more. The pursuit of peak performance is an ongoing process to produce next level results in every aspect of life and business. The purpose of this podcast is to share the secret processes and procedures peak performers use to produce more.
…
continue reading
1
The Performance Mindset Show - Helping you level up in entrepreneurship, commercial real estate, leadership and life
Amy Calandrino
096
Success isn’t just about the deals you close or the investments you make - it’s about how you think, grow, and lead. Hosted by Amy Calandrino, founder of Beyond Commercial, The Performance Mindset Show explores the habits, strategies, and mindset shifts that drive peak performance in business, real estate, health, and life. Based in sunny Orlando, Amy and her guests dive into leadership strategies, decision-making frameworks, mental resilience, and personal growth. From cutting-edge commerci ...
…
continue reading
On The Peak Performance Greatness Show, we encourage seasoned business owners and business leaders to share their journeys and expertise and discuss the power of having a growth mindset. We cover topics including leadership, overcoming challenges and obstacles in business, the successes you have experienced, and how you have developed your habits to be a peak performing individual. We’ll also let our guests share on the subjects they’re well-known for. No matter the topic, you’ll be hearing ...
…
continue reading
Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Podcast based on the book 11 Ways of the Athletic Warrior: A Guide to Peak Performance by former ESPN Magazine writer Rick Cipes. The book is for sale on Amazon. Rick has also written for over 50 publications including the L.A. Times, Los Angeles Magazine, Playboy and he is currently a regular writer for Pickleball Magazine, a sport he has fallen in love with. For all things pickleball and Rick, check out his website https://bitesizepickleball.com.
…
continue reading
The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
1
Aligning Your Day, Day 1: Your Body's Secret Timetable: Decoding Peak Performance
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize absorbing the energy of natural light (real or imagined) at the start of your day, feeling it awaken your body and mind, setting a conscious intention to synchronize with your inner clock. This is day 1…
…
continue reading
1
How to Talk to Anyone Like a Barber - Tom Davies
30:38
30:38
Play later
Play later
Lists
Like
Liked
30:38
Ever wondered how barbers get complete strangers to open up within minutes? Tom Davies has mastered this art whilst cutting hair across continents. From serving in the military to building a loyal following as "Yorkshireman Abroad" on TikTok, he's learned to connect with everyone from closed-off Russians to addiction-struggling regulars. Working at…
…
continue reading
1
EP 69: Quantum Energy Explained: From Skepticism to Science with Leela Quantum Tech
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
Podcast Summary What if healing, protection from EMFs, and even boosted performance could happen… invisibly? In this episode of the Peak Performance Podcast, Coach Kyle sits down with Todd Shipman, spokesperson for Leela Quantum Tech, to unravel the mystery of quantum energy and frequency-based wellness tools. Todd explains what quantum energy real…
…
continue reading
1
Empowering Parents Through Fitness with Liz Marentette
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
Liz Marentette Bio Liz is a mindset mentor, fitness coach, and mom of two who’s passionate about helping women shift the way they think, move, and show up for themselves. With a background in counseling and a no-fluff, empowering approach, she helps clients build strength inside and out—through fitness, self-awareness, and habit change. Whether it’…
…
continue reading
1
EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think).
34:01
34:01
Play later
Play later
Lists
Like
Liked
34:01
Show notes: (0:00) Intro (1:23) Why don't we do what we know is good for us, and where do we start? (3:58) David’s simple solution to finally start lifting weights again (6:31) How one coaching question sparked a major life change (12:19) The power of massive action and accepting failure (19:42) The 4 levels of gamifying your goals (24:16) How to u…
…
continue reading
By La Shawn B. Wells
…
continue reading
1
Crush Your Inner Skeptic: Building Leadership Trust from Within | Scott McCarthy | Episode 349
16:46
16:46
Play later
Play later
Lists
Like
Liked
16:46
Every leader, no matter their level of experience, encounters an inner skeptic—a doubting voice that questions whether they’re hearing genuine input or simply what others think they want to hear. This internal tension can erode trust, create isolation, and hinder clarity in decision-making. Understanding how to distinguish between genuine feedback …
…
continue reading
1
Biohack Your Way to Peak Performance with Dr. Jeff Gross
36:36
36:36
Play later
Play later
Lists
Like
Liked
36:36
Regenerative medicine is becoming more and more mainstream, and on today’s episode of the Performance Mindset podcast, Amy sits down with Dr. Jeff Gross, a physician based in Las Vegas, Nevada. Dr. Gross is an anti-aging doctor who offers his patients at Re CELLebrate precision medical, longevity, and biohacking consultations to reduce disease and …
…
continue reading
1
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1:15:52
1:15:52
Play later
Play later
Lists
Like
Liked
1:15:52
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
…
continue reading
1
Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness
6:20
6:20
Play later
Play later
Lists
Like
Liked
6:20
In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and grat…
…
continue reading
Dark Councilman, a legendary, swimming coach, used a banner with the words “hurt – pain – agony“ to motivate his swimmers. He believed that achieving extraordinary goals required escalating levels of sacrifice and discomfort. The message emphasizes the importance of matching desires with appropriate levels of passion and suffering, as anything wort…
…
continue reading
1
Co-Creating a New Reality, Day 7: "Beyond Limits: Embracing Your Infinite Potential"
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-da…
…
continue reading
1
Facing Mortality and Rediscovering Life's Purpose with Dr. Stan Beecham
1:07:07
1:07:07
Play later
Play later
Lists
Like
Liked
1:07:07
In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from confronting life's toughest challenges. Having faced acute leukemia and emerged with a renewed perspective on life, Dr. Beecham shares invaluable lessons on resilience, identity, and the power of acc…
…
continue reading
A workplace adaptation of Psalm 23 is shared, emphasizing the importance of perspective and finding peace amidst workplace challenges. The message encourages listeners to change their perspective and find a better context for their work.
…
continue reading
1
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village. Related Episodes: …
…
continue reading
1
Inner Power, Day 6: "Beyond Limits: Embracing Your Infinite Potential"
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire…
…
continue reading
1
Scaling for Freedom: The New Entrepreneurial Mindset | Mac Lackey
57:37
57:37
Play later
Play later
Lists
Like
Liked
57:37
Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this conversation, Ryan Hanley and Mac Lackey explore the evolving landscape of entrepreneurship, emphasizing the importance of …
…
continue reading
Pierre-Auguste Renoir, despite suffering from rheumatoid arthritis for nearly 30 years, continue to paint. His friend Henri Matisse asked why he endured the pain, to which Renoir replied, “The beauty remains; the pain passes.“ This quote inspired an exhibition of his great grandson Alexandre Renoir‘s work.…
…
continue reading
1
Tuning into Your Truth, Day 5: "Beyond Limits: Embracing Your Infinite Potential"
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire…
…
continue reading
1
What No One Tells You About Fatherhood Over 40 - Ep #209
9:01
9:01
Play later
Play later
Lists
Like
Liked
9:01
“Your kids don’t follow your words. They follow your energy.” If you’ve ever walked into your house and felt like a stranger to your own kids… If conversations feel forced, and deep down, you feel like you’re failing at the one job that truly matters… This is the episode you didn’t know you needed. You’ll discover: The 3 critical shifts every fathe…
…
continue reading
1
Finding the Power to Become a Legend with Jen Thompson
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
In this episode of the 1st Optimal Podcast, host Joe Miller sits down with the unstoppable Jen Thompson — 11x IPF World Champion, 68-time world record holder, and the definition of lifelong strength. At 51, she’s still benching over 325 lbs raw, breaking records, raising two boys, and teaching high school math — proving strength comes in many forms…
…
continue reading
Dr. William James’ authored a concept of a “second wind“ describing a moment of renewed focus and energy after pushing past fatigue. This phenomenon suggests we have power in reserve we must learn to unlock.
…
continue reading
1
Creating Mental Clarity and Energy for Success with Lindsey Frances
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19
On today’s Performance Mindset podcast, Amy sits down with Lindsey Frances, a pioneering performance and behavior change specialist who combines sophrology, psychology, and innovative coaching techniques through the conscious change method. Lindsey helps her clients transform their well-being, specializing in performance recovery, sleep, and inflam…
…
continue reading
1
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
1:02:14
1:02:14
Play later
Play later
Lists
Like
Liked
1:02:14
How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. T. Morgan Dixon is the foun…
…
continue reading
1
Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential"
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and exter…
…
continue reading
1
Wisdom Wednesdays: Should the 'longevity molecules' NMN and NR be on your supplement list?
11:04
11:04
Play later
Play later
Lists
Like
Liked
11:04
Longevity Supplements: Do NMN and NR Actually Work? Read on to find out what the research says. Overview: In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical f…
…
continue reading
1
Are Devices like an EMF meter and Oura Ring 4 worth getting? I Rejuvenate Podcast Ep. 119
1:22:19
1:22:19
Play later
Play later
Lists
Like
Liked
1:22:19
If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all his …
…
continue reading
1
The ONE thing men avoid at all costs w/Pete Taylor
51:23
51:23
Play later
Play later
Lists
Like
Liked
51:23
Pete Taylor discusses the concept of the 'Paper Man,' a facade of success that many men build while struggling internally. He emphasizes the importance of self-awareness, discipline, and emotional regulation in overcoming personal challenges. The discussion explores the impact of status and validation on men's self-worth, the necessity of radical h…
…
continue reading
A young runner, inspired by Jim Ryun, received Ryun’s training plan, but never used it. This highlights, the “know-do gap“ – the difference between knowing what to do and actually doing it.
…
continue reading
1
Ancient Buddhist Principles for Modern Life’s Dilemmas
51:29
51:29
Play later
Play later
Lists
Like
Liked
51:29
When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what’s offered by contemporary self-help. One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is…
…
continue reading
1
The Power of Expectation, Day 3: "Beyond Limits: Embracing Your Infinite Potential"
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Be guided with a manifestation meditation, The observer effect in quantum physics demonstrates that the act of conscious observation can influence the behavior of subatomic particles. Your focused awareness and belief aren't just passive; they are active forces in shaping your physical reality. When you "look" with an expectation, you give energy t…
…
continue reading
1
ADHD: Harnessing Your Creative Superpower | Nick Bravo
1:06:19
1:06:19
Play later
Play later
Lists
Like
Liked
1:06:19
Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com= Watch on YouTube: https://link.ryanhanley.com/youtube In this conversation, Ryan Hanley and Nick Bravo explore the complexities of intensity, ADHD, and the importance of authenticity i…
…
continue reading
Being a force at the plate is phenomenal. But learning how to be a force multiplier makes you an invaluable commodity in the baseball world. In episode ten, JP discusses what it means to be a force multiplier... and explains how a hitter can take steps toward becoming that highly-sought-after asset so many teams and organizations are seeking to fin…
…
continue reading
1
Judgement of God: BFG Handbook Chapter 73 (The Heavenly Net is Wide, Yet No One Slips Through)
13:29
13:29
Play later
Play later
Lists
Like
Liked
13:29
Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-73-judgement-of-god/ The paradoxical nature of divine judgment stops us in our tracks and invites deeper contemplation. Drawing from chapter 73 of "Judgment of God" from the BFG movement, we journey through four profo…
…
continue reading
A ceramics teacher divided a class into two groups, one graded on quantity and the other on quality. The group graded on quantity ultimately created the highest quality pieces. The moral is to start working and producing, as perfection comes through practice, not planning.
…
continue reading
1
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
1:28:51
1:28:51
Play later
Play later
Lists
Like
Liked
1:28:51
You’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. I…
…
continue reading
1
Empowering Affirmation, Day 2: "Beyond Limits: Embracing Your Infinite Potential"
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions…
…
continue reading
1
Calm Your Heart, Day 1: "Beyond Limits: Embracing Your Infinite Potential"
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Modern science, particularly research from the Institute of HeartMath, now reveals that the heart possesses its own "brain" with neurons capable of processing information independently. When your heart and brain synchronize into a coherent state, often described as "the zone," you unlock enhanced intuition, clarity, and your body's natural healing …
…
continue reading
1
College Recruiting Tips from a Mental Performance Coach
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
College Recruiting Tips from a Mental Performance Coach | Sports Psychology Podcast In this episode, you will learn three tips to help your athlete get noticed by college coaches from a mental performance coach perspective. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. …
…
continue reading
1
Mojo Mondays: Becoming Mentally Fit Part 4 - Strengthening Mental Fitness through Meaningful Relationships
7:37
7:37
Play later
Play later
Lists
Like
Liked
7:37
This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led to increased loneliness and less genuine human connection. Through personal anecdotes, carly emphasises the value of real-life interactions over digital connections and encourages listeners …
…
continue reading
Lin Hao, a nine-year-old boy from Sichuan, China, rescued two classmates after their school collapse during the 2008 earthquake. His bravery and leadership made him a national hero, and he carried the Chinese flag during the opening ceremony of the 2008 Olympics.
…
continue reading
1
How To Learn From Your Ancestors | Spring Washam
1:15:48
1:15:48
Play later
Play later
Lists
Like
Liked
1:15:48
Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Mom…
…
continue reading
The devil, at a rummage sale, reveals his most valuable tool: discouragement. It can make people lose hope and abandon their dreams. Robert Biswas-Diener’s research on courage, as outlined in “the courage quotient,“ suggest that courage is determined by the ratio of action to fear. To increase courage, one should align their actions with their iden…
…
continue reading
1
Your Path to Inner Calm, Day 7: "Navigating Life with Gentle Peace"
31:21
31:21
Play later
Play later
Lists
Like
Liked
31:21
You're invited to slow down, to step into nature's embrace (whether literally or through visualization), and to mindfully review your week. You'll discover how communing with the elements can soothe your spirit, while a compassionate look back at your journey can bring clarity, gratitude, and a deeper sense of tranquility. Get ready to find your ca…
…
continue reading
1
Biohacking Health and Longevity with Amelia Phillips
1:16:38
1:16:38
Play later
Play later
Lists
Like
Liked
1:16:38
In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier li…
…
continue reading
Life is full of problems, but they are opportunities for growth and purpose. Victor Frankel, a holocaust survivor, encourage individuals to view challenges, ask tasks, demanding, tailored responses, asking “what is life asking of me?” This mindset, exemplified by Frankel survival in concentration camps, helps reframe suffering as a call to problem …
…
continue reading
