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Resistance Snacks with Dr. Alan Rozanski: The Cardiologist’s Secret to Aging Well

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Manage episode 507068686 series 2798350
Content provided by Jay Croft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Croft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Aging Podcast, Jay Croft talks with Dr. Alan Rozanski, a New York City cardiologist with five decades of experience in cardiac rehab and prevention. Dr. Rozanski introduces the concept of "resistance snacks"—short, simple bursts of resistance training that anyone can incorporate into their day.

Whether you're a fitness professional or a healthcare provider, this conversation breaks down how micro-movements can build strength, prevent decline, and serve as an accessible gateway for deconditioned adults over 50.

Dr. Rozanski explains why resistance training is often overlooked in traditional medical advice—and what needs to change. He also shares how even soup cans and wall pushups can be powerful tools for building resilience later in life.

🧑‍⚕️ Guest: Dr. Alan Rozanski

Bio:
Dr. Alan Rozanski is a renowned cardiologist based in New York City, with over 50 years in preventive cardiology and cardiac rehabilitation. He is a national leader in lifestyle medicine and passionate advocate for incorporating strength training into everyday health routines for older adults.

Links:

📌 Episode Highlights

The Resistance Snack Revolution

  • What resistance snacks are and why they matter
  • Examples of snackable exercises anyone can do

Muscle Loss, Longevity & Prevention

  • Sarcopenia’s silent effect on older adults
  • How doctors can better guide patients toward strength

Breaking the “Too Old” Mindset

  • How to reframe aging and vitality
  • Why even minimal movement yields maximum results

🎧 Resources & Links

🎤 Host: Jay Croft
Jay helps fitness and health professionals reach more people over 50 with better marketing, storytelling, and engagement.

🌐 Podcast Website: https://primefitcontent.com
👍 Rate us on Apple Podcasts
📱 Follow @primefitcontent on Instagram
📬 Join our email list: https://primefitcontent.com
📢 Loved this episode? Share it with a friend or tag us using #OptimalAging

  continue reading

Chapters

1. Movement Snacks for Better Health (00:00:00)

2. Why Resistance Training Matters After 50 (00:03:25)

3. Small Movement Moments Add Up (00:07:35)

4. Resistance Snacks: Making Strength Training Accessible (00:13:06)

5. Why Doctors Don't Prescribe Strength Training (00:18:59)

6. The Power of First Steps (00:27:57)

7. Building Lifelong Vitality (00:33:15)

178 episodes

Artwork
iconShare
 
Manage episode 507068686 series 2798350
Content provided by Jay Croft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Croft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Aging Podcast, Jay Croft talks with Dr. Alan Rozanski, a New York City cardiologist with five decades of experience in cardiac rehab and prevention. Dr. Rozanski introduces the concept of "resistance snacks"—short, simple bursts of resistance training that anyone can incorporate into their day.

Whether you're a fitness professional or a healthcare provider, this conversation breaks down how micro-movements can build strength, prevent decline, and serve as an accessible gateway for deconditioned adults over 50.

Dr. Rozanski explains why resistance training is often overlooked in traditional medical advice—and what needs to change. He also shares how even soup cans and wall pushups can be powerful tools for building resilience later in life.

🧑‍⚕️ Guest: Dr. Alan Rozanski

Bio:
Dr. Alan Rozanski is a renowned cardiologist based in New York City, with over 50 years in preventive cardiology and cardiac rehabilitation. He is a national leader in lifestyle medicine and passionate advocate for incorporating strength training into everyday health routines for older adults.

Links:

📌 Episode Highlights

The Resistance Snack Revolution

  • What resistance snacks are and why they matter
  • Examples of snackable exercises anyone can do

Muscle Loss, Longevity & Prevention

  • Sarcopenia’s silent effect on older adults
  • How doctors can better guide patients toward strength

Breaking the “Too Old” Mindset

  • How to reframe aging and vitality
  • Why even minimal movement yields maximum results

🎧 Resources & Links

🎤 Host: Jay Croft
Jay helps fitness and health professionals reach more people over 50 with better marketing, storytelling, and engagement.

🌐 Podcast Website: https://primefitcontent.com
👍 Rate us on Apple Podcasts
📱 Follow @primefitcontent on Instagram
📬 Join our email list: https://primefitcontent.com
📢 Loved this episode? Share it with a friend or tag us using #OptimalAging

  continue reading

Chapters

1. Movement Snacks for Better Health (00:00:00)

2. Why Resistance Training Matters After 50 (00:03:25)

3. Small Movement Moments Add Up (00:07:35)

4. Resistance Snacks: Making Strength Training Accessible (00:13:06)

5. Why Doctors Don't Prescribe Strength Training (00:18:59)

6. The Power of First Steps (00:27:57)

7. Building Lifelong Vitality (00:33:15)

178 episodes

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