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Why You’re Not Behind in Breast Reduction Recovery
Manage episode 493828703 series 3672122
You’re not behind — you’re becoming.
If you’ve ever felt like you should be further along — in healing, in life, or in how your body feels — this is your reminder that you’re right on time.
In this short, powerful Feel Good Friday Spark, Shelley Beyer speaks directly to the pressure so many women feel during breast reduction recovery.
You’ll walk away with a calming new perspective: you’re not a project to complete. You’re a person in process. And your process is sacred.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 12: You’re Not Behind — You’re Becoming (00:00:00)
2. Welcome to Feel Good Friday (00:00:03)
3. The Pressure to Heal Quickly (00:00:26)
4. Embracing Your Healing Process (00:01:13)
5. The Importance of Self-Compassion (00:01:27)
6. Feel Good Friday Takeaway (00:01:58)
7. Closing Thoughts and Gratitude (00:02:28)
48 episodes
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