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Breast Reduction Journey: What Recovery Feels Like
Manage episode 493656842 series 3672122
The first few days after breast reduction are often filled with questions, emotions, and surprises.
In this Spark-style episode, Shelley Beyer shares what her early post-op experience really felt like — from the physical details (like surprising pain levels) to the deeper emotional waves that caught her off guard.
Whether you're sore, steady, emotional, or even grateful — there’s space for all of it. This episode reminds you that healing doesn’t have to follow anyone else’s script. You’re allowed to let it be messy. You’re allowed to let it be yours.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 10: The First Days After Surgery: Let It Be Messy (00:00:00)
2. Introduction and Welcome (00:00:03)
3. Early Days After Surgery: What to Expect (00:00:10)
4. Personal Experience and Preparation (00:00:43)
5. Emotional Journey Post-Surgery (00:01:30)
6. Acceptance and Individual Recovery (00:01:51)
7. Final Thoughts and Encouragement (00:02:13)
8. Conclusion and Next Steps (00:02:27)
46 episodes
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