Best Breast Reduction Podcasts (2025)

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Breast Reduction Journey: When Slowing Down Feels Wrong 2:34

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10h ago2:34

2:34

This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most…

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Part 3 of Breast Surgery Q&A: Small Reductions and Getting Back to the Gym 8:49

22d ago8:49

8:49

We're wrapping up your breast surgery questions! This time we're tackling small reductions with lifts and when you can get back to intense workouts like assisted pull-ups. Your specific fitness questions answered. What You'll Learn: How you can go down one cup size sometimes with just a lift (no tissue removal). The gradient between lifts and reduc…

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Simone Biles Plastic Surgery Reveal | Life Sentence for Botched Butt Injections | Worst Breast Implant Contracture 45:04

3h ago45:04

45:04

Simone Biles Plastic Surgery Reveal | Life Sentence for Botched Butt Injections | Worst Breast Implant Contracture Host: Dr Bruce Hermann Social Media: @dallas_niptuck Website: www.breastandplasticsurgery.com Co-Host: Sarah Bennett Social Media: @SarahMargaretBennett #buccal #buccalfatremoval #plasticsurgery #niptalk #simonebiles…

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Nima Nabavizadeh MD; ESMO Berlin: Multi-Cancer Early Detection Test: PATHFINDER II study Finds Early Promise

20h ago

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An interview with Nima Nabavizadeh MD, Associate Professor of Radiation Medicine, Oregon Health & Science University (OHSU), Portland, USA, Chief Medical Officer, Cancer Early Detection Research Center, Portland, Oregon.https://www.audiomedica.com/wp-content/2025/11/251107-Nima-Nabavizadeh-MD-ESMO-2024-PRODUCTION-MASTER.mp3 BERLIN, Germany—A pan-ca…

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The BlueKC FEP Show: Everything you need to know about the Blue Cross Blue Shield Federal Employee Program 37:57

22h ago37:57

37:57

My guest, Ron Miller is BlueKC’s FEP Senior Sales Consultant & Labor Liaison and Ron and I have all the things to know Right Now and why Federal Employees should consider Blue Cross Ble Shield for their health insurance needs! • The Blue Cross and Blue Shield Federal Employee Program is the number one health insurance choice for federal employees, …

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Breast Reduction Journey: How I Finally Said Yes (Part 1) 6:36

23h ago6:36

6:36

This From the Vault episode takes us back to the beginning — when Shelley was still waiting, hesitating, and believing she didn’t deserve relief. In this deeply honest reflection, she shares how years of pain, guilt, and self-denial finally gave way to one brave decision: saying yes to herself. A reminder that choosing surgery after breast reductio…

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Zuzu’s Petals Helps Local Families in Kansas City with Toys & Food for Christmas and much more 38:17

4h ago38:17

38:17

John Massey and a couple of his friends came together and created a program called Zuzu's Petals. Born out of a great love of Christmas and how each of them were impacted by Chrfistmas when they were young, this non-profit takes care of families that cannot afford to have a Christmas, and they do it in a very unique way. John, Mak and Dan love Chri…

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Recovery Q&A Part 1: Work Timelines & Post-Op Soreness 7:25

5h ago7:25

7:25

We're kicking off a new Q&A series all about recovery! In this episode, we tackle two of your most common questions: how soon can you realistically get back to work after surgery, and is it normal to still feel sore at two weeks post-op? We break down what to expect and why your whole body needs time to heal. What You'll Learn: Realistic work retur…

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Breast Reduction Journey: Choosing Myself Again 2:28

6h ago2:28

2:28

This From the Vault episode comes from Shelley’s earliest Off the Rack reflections — the quiet turning point where she finally chose herself after years of discomfort, self-doubt, and waiting for permission to change. In this heartfelt Spark, Shelley shares what it really meant to stop gaslighting her own needs and listen to her body’s truth. A rem…

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109: cheating, therapy, and LA gays 1:05:39

2d ago1:05:39

1:05:39

the girls are going back to individual therapy and today they share why. send us your gossip stories or ask for advice! call the PP hotline 323-577-8857 or email us at [email protected] Join our Patreon: http://patreon.com/StayingUp Join our Discord: https://discord.gg/am5t7kZTdR Listen: https://stayingup.lnk.to/listen Follow: Instagram: https…

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No One Fights Cancer Alone: A Story of Healing, Helping, And Hope 29:53

21h ago29:53

29:53

A shattered helmet, a rebuilt face, and a diagnosis that changed everything...Kevin Johnson’s story grabs you by the hand and walks you from crisis to clarity. We sit down with the longtime educator turned advocate to unpack the hard-won lessons he learned after a near-fatal cycling crash that led to the discovery of chronic lymphocytic leukemia an…

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How I Reconnected With My Body After Breast Reduction 2:43

1d ago2:43

2:43

This From the Vault episode comes from Shelley’s early Off the Rack reflections — a time when reconnecting with her body after breast reduction surgery felt raw, humbling, and holy. In this gentle, soul-centered Spark, Shelley shares how learning to listen to her body’s messages — instead of pushing past them — became one of the most healing parts …

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What to Eat After Breast Reduction: Fuel Healing Fast 4:00

3d ago4:00

4:00

This From the Vault episode comes from Shelley’s early days of Off the Rack, when she first began connecting food and recovery in her own breast reduction healing journey. In this short, heartfelt reflection, she shares how simple, nutrient-dense foods — especially protein and healthy fats — can help you repair, reduce inflammation, and support you…

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Breast Reduction Healing: Speak Kindly to Yourself 2:39

3d ago2:39

2:39

This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth. In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?” It’s a tender reminder to replace criticism with compassion as you …

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Xiuning Le MD PhD; ESMO 2025: Sevabertinib Success for Patients with HER2-Mutated Non-Small Cell Lung Cancer in SOHO-01 Study

6d ago

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An interview with: Xiuning Le MD PhD, Medical Oncologist, Department of Thoracic Medicine, UT MD Anderson Cancer Center, Houston TX BERLIN, Germany—Mutations in the HER2 molecule can be found in a few per cent of non-small cell lung cancers, and these can now be targeted by the new drug sevabertinib that can bring benefit to patients who have the m…

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Breast Reduction Healing: You’re Growing Quietly 2:56

6d ago2:56

2:56

Healing after breast reduction doesn’t always look dramatic — sometimes it’s the quiet, ordinary moments that show you how much you’ve changed. In this short, heart-centered reflection, Shelley Beyer invites you to notice the subtle shifts that mean you’re growing: the calm where there used to be tension, the confidence that sneaks in when you leas…

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Using My Voice After Breast Reduction (Integration 5) 12:03

7d ago12:03

12:03

After breast reduction, finding your voice isn’t just about speaking — it’s about reclaiming the parts of you that once stayed silent. In this intimate reflection, Shelley shares how surgery became the physical embodiment of deep inner healing. From breaking ancestral patterns to saying “no” without guilt, she explores what it means to finally stan…

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ESMO 2025; Christof Vulsteke MD PhD: Perioperative Enfortumab Vedotin Therapy With Pembrolizumab Boosts Event-Free and Overall Survival in Platinum-Ineligible Patients with Muscle-Invasive Bladder Cancer ... 0:07

10d ago0:07

0:07

An interview with: Christof Vulsteke MD PhD, Medical Oncologist, Head of the Integrated Cancer Center Ghent, Belgium BERLIN, Germany—Patients with muscle invasive bladder who were ineligible for cisplatin chemotherapy gained large, clinically meaningful and statistically significant benefits from treatment with the antibody drug conjugate enfortuma…

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The Era of Transparency in Plastic Surgery: Barbara Corcoran Opens Up 9:42

7d ago9:42

9:42

We're living in the era of transparency in plastic surgery, and we're here for it! Shark Tank's Barbara Corcoran just revealed she's had three facelifts and earlobe filler, and she looks amazing. We discuss why celebrities in the spotlight maintain their results differently than most of us would, and what it really means to age gracefully with a li…

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After Breast Reduction: You Don’t Have to Push 2:53

7d ago2:53

2:53

After breast reduction, it’s easy to keep living like you still have to prove your strength — pushing, overdoing, and bracing for impact. In this reflection, Shelley shares how healing deepens when you stop trying to earn your rest. This is a gentle invitation to choose ease, let support in, and believe that softening is not weakness — it’s wisdom.…

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108: lesbian wedding, fibroid surgery, and canceling the podcast 1:11:40

8d ago1:11:40

1:11:40

after a month of pure chaos; cam's fibroid surgery, the most epic wedding in mexico, and fertility chaos, the girls are back! send us your gossip stories or ask for advice! call the PP hotline 323-577-8857 or email us at [email protected] Join our Patreon: http://patreon.com/StayingUp Join our Discord: https://discord.gg/am5t7kZTdR Listen: htt…

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Breast Reduction Healing: You Deserve Pleasure 3:42

8d ago3:42

3:42

After breast reduction, pleasure can feel far away — or even off-limits. In this heartfelt reflection, Shelley shares how rediscovering pleasure became part of her healing. She reframes pleasure as a vital sign — proof that your body feels safe, seen, and whole again. This is a gentle reminder: you don’t have to earn joy. You already deserve it. ✨ …

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Xichun Hu MD PhD; ESMO 2025: Antibody Drug Conjugate Trastuzumab Botidotin Outperforms Trastuzumab Emtansine in Patients with HER2-Positive Unresectable or Metastatic Breast Cancer

11d ago

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An interview with: Xichun Hu MD PhD, Professor, Director, Department of Medical Oncology, Shanghai Cancer Center, Fudan University, Shanghai, China BERLIN, Germany—In a head-to-head comparison of two antibody drug conjugates used to treat unresectable or metastatic breast cancer, patients treated with trastuzumab botidotin lived more than twice as …

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Breast Reduction Healing: Gentle Habits That Help 3:03

12d ago3:03

3:03

After breast reduction, it’s easy to fall into patterns of “doing recovery right.” But healing isn’t about control — it’s about care. In this episode, Shelley explores the difference between habits that hold you and habits that hold you back. Through honest reflection, she invites you to return to supportive rhythms that help you feel nourished, no…

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Martin Wermke MD; ESMO 2025: Initial Therapy with Bi-Specific T-cell Engager Tarlatamab Promises Better Outcomes in Patients with Small Cell Lung Cancer

12d ago

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An interview with: Martin Wermke MD, TU Dresden, NCT/UCC Early Clinical Trial Unit and Medical Clinic, Poliklinik I, Natural Centre for Tumor Diseases, Dresden, Germany BERLIN, Germany—The prospect of markedly better outcomes for patients with small cell lung cancer, with “encouraging initial survival outcomes”, was raised by findings from the DeLL…

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Grounded Energy After Breast Reduction Healing 3:16

13d ago3:16

3:16

After breast reduction, you may find your energy shifting — slower, calmer, more grounded than before. But what happens when that peace is misunderstood as passivity? In this episode, Shelley unpacks what it means to move from over-functioning to grounded energy — from proving to presence — and how to trust this steady, powerful version of yourself…

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Bradley Cooper Plastic Surgery? | Working out in Middle-Age: Do it Smarter Not Harder | Surgeon on Trial for Letting Kid Operate 39:09

13d ago39:09

39:09

Bradley Cooper Plastic Surgery? | Working out in Middle-Age: Do it Smarter Not Harder | Surgeon on Trial for Letting Kid Operate Host: Dr Bruce Hermann Social Media: @dallas_niptuck Website: www.breastandplasticsurgery.com Co-Host: Sarah Bennett Social Media: @SarahMargaretBennett #buccal #buccalfatremoval #plasticsurgery #niptalk #bradleycooper…

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John P. Crown MD MBA: ESMO 2025, Berlin: Adjuvant Ribociclib Brought Longer Freedom from Metastases for Patients with HR+/HER2- Early Breast Cancer: NATALEE Five Year Outcomes

16d ago

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An interview with: John P. Crown MD MBA, Consultant Medical Oncologist, St. Vincent’s University Hospital, Dublin, Professor of Translational Cancer Research, Dublin City University, Professor of Medicine, University College Dublin Ireland. BERLIN, Germany—Patients with high-risk node-negative ER-positive HER2-negative early breast cancer who had t…

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Breast Reduction Healing: Let Joy Be the Point 3:50

16d ago3:50

3:50

After breast reduction, it can be easy to focus on recovery goals, routines, and results — but what if healing isn’t only about progress? In this gentle reflection, Shelley shares a reminder that joy isn’t something you earn; it’s something you remember. This episode is an invitation to soften, breathe, and let your joy be the point — not the prize…

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Why Friendships Shift After Breast Reduction (Integration 4) 7:04

16d ago7:04

7:04

After breast reduction, healing doesn’t stop at the body — it reaches into the heart of how we connect. In this soulful reflection, Shelley explores why some friendships shift (or fade) as you step into your new sense of self. This episode invites you to release guilt, honor growth, and remember: you’re not losing people — you’re returning to yours…

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Javier C Cortés MD PhD: ESMO 2025, Berlin: Initial Therapy with Sacituzumab Govitecan Improves Progression-Free Survival in Patients with Newly-Diagnosed Metastatic Triple Negative Breast Cancer—ASCENT ...

17d ago

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An interview with: Javier C Cortés MD PhD, Breast Cancer Medical Oncologist, IOB Madrid, Institute of Oncology, Madrid, and International Breast Cancer Centre, Barcelona, Spain BERLIN, Germany—Treatment with the antibody drug conjugate (ADC) sacituzumab govitecan (that targets the Trop-2 cancer-associated protein, delivering a cytotoxic topoisomera…

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Holiday Plastic Surgery Timeline: What You Need to Know 7:35

16d ago7:35

7:35

The holidays are right around the corner and we're discussing the perfect timeline for procedures so you look and feel your best for all those holiday parties. From major surgery to quick glow-up facials, we're covering what you can do at every stage leading up to your events. What You'll Learn: The ideal timeline for facial surgery before the holi…

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After Breast Reduction: You’re Free to Expand 3:25

17d ago3:25

3:25

After breast reduction, you might think the biggest changes are physical — but often, the real transformation happens in how you show up. In this episode, Shelley shares a tender reflection on noticing the subtle ways we still shrink ourselves, even after healing. This is an invitation to stand taller, speak softer truths with confidence, and remem…

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Breast Reduction Healing: Trusting My Inner Voice 3:17

18d ago3:17

3:17

After breast reduction, it’s common to feel disconnected from your intuition — unsure if what you’re sensing is healing or fear. In this reflection, Shelley shares how calming her body helped her reconnect with her inner voice, making space for clarity, peace, and self-trust. This episode is a reminder that your intuition was never gone — just wait…

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Breast Reduction Healing: Carnivore as a Tool 2:20

17d ago2:20

2:20

After breast reduction, it’s natural to want structure — something steady to lean on. For Shelley, the carnivore way of eating became that tool for a season. But in this reflection, she shares how healing deepens when food becomes a partnership, not an identity. This honest talk invites you to trust your body’s wisdom more than any label, and to re…

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Breast Reduction Journey: Letting Words Land 2:48

20d ago2:48

2:48

In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds. When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing. This reflection invites you to pause, receive, and let yourself be seen — …

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Taylor Swift Plastic Surgery Rumors | Twenty-Year Old's Getting Facelifts? | Why Do We Need Sleep? 34:50

20d ago34:50

34:50

Taylor Swift Plastic Surgery Rumors | Twenty Year Olds Getting Facelifts? | Why Do We Need Sleep? Host: Dr Bruce Hermann Social Media: @dallas_niptuck Website: www.breastandplasticsurgery.com Co-Host: Sarah Bennett Social Media: @SarahMargaretBennett #buccal #buccalfatremoval #plasticsurgery #niptalk #taylorswift…

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Breast Reduction Healing: Laughing Without Apology 2:54

23d ago2:54

2:54

In this Feel Good Friday reflection, Shelley shares the beauty of joy returning after breast reduction — and what it means to laugh again without guilt. Healing isn’t only about easing pain or rebuilding strength; it’s about trusting that laughter, too, belongs in recovery. This gentle, 4-minute episode is a reminder that joy is part of healing — n…

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Breast Reduction Journey: Self-Aware, Not Difficult 2:11

24d ago2:11

2:11

After breast reduction, many women start noticing more — more sensations, more boundaries, more truth about what their bodies need. But awareness isn’t “too much” — it’s growth. In this short, grounding episode, Shelley reframes the old “high maintenance” label into something far more empowering: self-awareness. This is a loving reminder that your …

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Finding Your Voice After Breast Reduction (Integration Part 3) 5:14

24d ago5:14

5:14

In this heartfelt reflection, Shelley shares what it really looks like to own your needs out loud — even when your voice shakes. Part three of the Integration series invites listeners to practice asking for support after breast reduction surgery, not as a weakness but as an act of self-respect. It’s about unlearning the habit of shrinking, finding …

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Breast Reduction Healing: Letting Joy In 2:43

25d ago2:43

2:43

In this episode, Shelley reflects on what it means to stretch into joy after breast reduction surgery — when your body finally feels safe enough to relax again. She shares the quiet, tender moments of realizing that healing isn’t just about what stops hurting, but what begins to feel good. This is a gentle, grounding reminder that you don’t have to…

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Breast Reduction Healing: The Simplicity of Joy 2:13

26d ago2:13

2:13

In this episode, Shelley Beyer reflects on the surprising simplicity of feeling good after breast reduction. Healing doesn’t always come through dramatic breakthroughs — sometimes it shows up in the quietest ways, through breath, sunlight, or a simple meal. This conversation invites you to release the pressure of “doing enough” and embrace joy as p…

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Trevor Leong MD: Operable Gastric or GE-Junction Adenocarcinoma: No Advantage from Neoadjuvant Radiotherapy

26d ago

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An interview with: Trevor Leong MD, Peter McCallum Cancer Centre, Radiation Oncology Department, Melbourne, Australia BARCELONA, Spain—Although pre-operative radiotherapy brought better response rates in patients resected for their gastric or GE-junction adenocarcinomas, there was no improvement in survival. This is the clear finding from a big, lo…

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Breast Reduction Journey: No More Waiting 2:48

27d ago2:48

2:48

So often we wait for the “after” moment — the dramatic before-and-after reveal — to feel like we’ve finally arrived. But true healing after breast reduction doesn’t happen in one instant. It’s quiet, steady, and shows up in the way you live your everyday life. In this episode, Shelley Beyer reflects on what it means to stop waiting and start embrac…

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My Blue Cross of Kansas ACA Show-The cost of insurance premiums in the ACA are Going UP-What to Know 36:46

28d ago36:46

36:46

Misty Snodgrass is Director, ACA & Medicaid at Blue Cross Blue Shield of Kansas and she'll let us know what you Must Know if you have an ACA insurance plan. MISTY: This is unprecedented. At BCBSKS we're doing our best to hold the rates down and even taking a hit financially. But we want to make sure that people in Kansas have access to coverage. CA…

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BBL Reversal/Reduction | Study on Medical Tourism Safety Deceiving | Ozempic Effects on Botox, Filler, Fat Grafts 46:31

27d ago46:31

46:31

BBL Reversal/Reduction | Study on Medical Tourism Safety Deceiving | Ozempic Effects on Botox, Filler, Fat Grafts Host: Dr Bruce Hermann Social Media: @dallas_niptuck Website: www.breastandplasticsurgery.com Co-Host: Sarah Bennett Social Media: @SarahMargaretBennett #buccal #buccalfatremoval #plasticsurgery #niptalk #bbl #ozempic #medicaltourism…

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Breast Reduction Journey: No More Hiding 2:32

30d ago2:32

2:32

In this episode, Shelley reflects on the quiet but powerful transformation of allowing yourself to be seen after breast reduction. No more shrinking, no more apologizing — just the steady joy of living in your body without hiding. This is about embracing confidence, receiving kindness, and honoring the woman you’re becoming. ✨ Join the private Face…

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Loving Your Body After Breast Reduction (Integration Part 2) 5:12

1M ago5:12

5:12

In this episode of Off the Rack, Shelley shares what it means to embrace your post-surgery body with gentleness and joy. From the surprise of finding clothes that finally feel right to navigating the echoes of old body stories, she reflects on the slow, tender process of integration. This conversation invites you to step into healing, not just as r…

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Part 2 Breast Surgery Questions: Mesh, Internal Bras, and Mastectomy Reconstruction 9:29

29d ago9:29

9:29

We're back answering your real breast surgery questions! This time we're tackling mesh use, internal bras with lifts, and mastectomy reconstruction - all the super specific technical questions you've been asking about. What You'll Learn: Whether using mesh on only one breast causes long-term asymmetry issues If you can get an internal bra at the sa…

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Breast Reduction Journey: You’re the Author Now 2:30

1M ago2:30

2:30

So much of life before breast reduction may have felt like autopilot — dressing for others, saying yes when you meant no, moving through days as if everything was fine. In this reflection, Shelley shares how healing invited her to step off that old script and start writing her own story. This episode is a gentle reminder that you’re the author now,…