Best Breast Reduction Stories Podcasts (2025)

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Breast Reduction Healing: Speak Kindly to Yourself 2:39

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4h ago2:39

2:39

This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth. In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?” It’s a tender reminder to replace criticism with compassion as you …

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Nationals abandon net zero + are queer clubs disappearing? 30:00

1h ago30:00

30:00

It's official: the National Party no longer supports reaching net-zero emissions by 2050. So, is the Coalition headed towards another break-up? Or is Sussan Ley's Liberal leadership under threat? Also, queer clubs across Australia are closing down. Are safe queer spaces disappearing and taking community with them? Listen now: 01:08 - Nationals drop…

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DEEP DIVE: Bullying, banter and being hazed out of a job 18:00

20h ago18:00

18:00

When banter crosses a line into bullying, the impacts can be devastating. Hazing culture is so prevalent on Australian job sites, it's one of the reasons apprentices are quitting their jobs and dropping out of their trade altogether. In this episode we hear your experiences - from getting attacked with nails to being forbidden to touch the tools as…

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Breast Reduction Healing: You’re Growing Quietly 2:56

1d ago2:56

2:56

Healing after breast reduction doesn’t always look dramatic — sometimes it’s the quiet, ordinary moments that show you how much you’ve changed. In this short, heart-centered reflection, Shelley Beyer invites you to notice the subtle shifts that mean you’re growing: the calm where there used to be tension, the confidence that sneaks in when you leas…

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THE SHAKEUP: Division over PM's tee, royal titles stripped + QLD's exam bungle 30:00

1d ago30:00

30:00

Australia's Prime Minister Anthony Albanese has been called out by the opposition leader for wearing a Joy Division T-shirt. Sussan Ley reckons the Prime Minister should've known better, because the name Joy Division is linked to the parts of Nazi concentration camps where women were forced into prostitution. And, Buckingham Palace has announced Pr…

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Using My Voice After Breast Reduction (Integration 5) 12:03

2d ago12:03

12:03

After breast reduction, finding your voice isn’t just about speaking — it’s about reclaiming the parts of you that once stayed silent. In this intimate reflection, Shelley shares how surgery became the physical embodiment of deep inner healing. From breaking ancestral patterns to saying “no” without guilt, she explores what it means to finally stan…

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After Breast Reduction: You Don’t Have to Push 2:53

2d ago2:53

2:53

After breast reduction, it’s easy to keep living like you still have to prove your strength — pushing, overdoing, and bracing for impact. In this reflection, Shelley shares how healing deepens when you stop trying to earn your rest. This is a gentle invitation to choose ease, let support in, and believe that softening is not weakness — it’s wisdom.…

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Studying for the wrong exam, 'crimefluencers' + the Olympian scared of her sport 30:00

2d ago30:00

30:00

Queensland students have been left scratching their heads after it was revealed at least nine schools taught year 12's the wrong topic for their exam. We talk to three students who sat the exam yesterday. Also, Australian Federal Police are cracking down on so-called 'crimefluencers' who it reckons are targeting young girls. Plus, Olympic BMX rider…

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INTERVIEW: BMX's fastest woman is still scared of racing 21:00

3d ago21:00

21:00

BMX power-duo Saya Sakakibara and her brother Kai were chasing their childhood dreams of competing in the Olympics when everything changed. Kai suffered a traumatic brain injury after a crash in 2020. After seeing the impacts on her brother and suffering multiple concussions herself, Saya became terrified of the sport she loved. In this extended in…

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Breast Reduction Healing: You Deserve Pleasure 3:42

3d ago3:42

3:42

After breast reduction, pleasure can feel far away — or even off-limits. In this heartfelt reflection, Shelley shares how rediscovering pleasure became part of her healing. She reframes pleasure as a vital sign — proof that your body feels safe, seen, and whole again. This is a gentle reminder: you don’t have to earn joy. You already deserve it. ✨ …

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Bullying the apprentice + sending detainees to Nauru 30:00

3d ago30:00

30:00

The government's plan to deport hundreds of convicted criminals to the tiny Pacific Island of Nauru is underway. We unpack what's going on. Plus, apprentices have been the butt of jokes since the dawn of time. But when is it banter and when is it bullying? Listen now: 01:17 - Why are people being deported to Nauru? 13:11 - Apprentices being bullied…

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Breast Reduction Healing: Gentle Habits That Help 3:03

4d ago3:03

3:03

After breast reduction, it’s easy to fall into patterns of “doing recovery right.” But healing isn’t about control — it’s about care. In this episode, Shelley explores the difference between habits that hold you and habits that hold you back. Through honest reflection, she invites you to return to supportive rhythms that help you feel nourished, no…

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Hurricane Melissa, who's meeting politicians + camping in national parks 29:00

4d ago29:00

29:00

Independent Senator David Pocock reckons you should know who politicians are inviting to parliament and he has started a register to prove it. Also, should you have to pay to camp in a national park? The New South Wales government is looking for businesses to run some campsites, so what will that mean for campers?Plus, Hurricane Melissa is expected…

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Grounded Energy After Breast Reduction Healing 3:16

5d ago3:16

3:16

After breast reduction, you may find your energy shifting — slower, calmer, more grounded than before. But what happens when that peace is misunderstood as passivity? In this episode, Shelley unpacks what it means to move from over-functioning to grounded energy — from proving to presence — and how to trust this steady, powerful version of yourself…

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ADF class action, no AI copyright exemption + First Nations lawyers 30:00

6d ago30:00

30:00

The Australian Defence Force is facing a land mark class action over alleged systemic sexual violence, harassment and discrimination. So after decades of reviews and inquiries, will this class action lead to cultural change? And, the government says it won't let tech companies use copyrighted material to train AI. Plus, meet the young First Nations…

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Bradley Cooper Plastic Surgery? | Working out in Middle-Age: Do it Smarter Not Harder | Surgeon on Trial for Letting Kid Operate 39:09

8d ago39:09

39:09

Bradley Cooper Plastic Surgery? | Working out in Middle-Age: Do it Smarter Not Harder | Surgeon on Trial for Letting Kid Operate Host: Dr Bruce Hermann Social Media: @dallas_niptuck Website: www.breastandplasticsurgery.com Co-Host: Sarah Bennett Social Media: @SarahMargaretBennett #buccal #buccalfatremoval #plasticsurgery #niptalk #bradleycooper…

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DEEP DIVE: Would you rather chat to a bot or your mates? 19:00

8d ago19:00

19:00

Could artificial intelligence (AI) be accelerating the so-call 'loneliness' epidemic in Australia?New research has found one in six Australians would sometimes rather stay home and chat to AI than go out with their friends. While one in seven reckon they could fall in love with a bot. In this deep dive episode, we unpack why young Aussies are turni…

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Breast Reduction Healing: Let Joy Be the Point 3:50

8d ago3:50

3:50

After breast reduction, it can be easy to focus on recovery goals, routines, and results — but what if healing isn’t only about progress? In this gentle reflection, Shelley shares a reminder that joy isn’t something you earn; it’s something you remember. This episode is an invitation to soften, breathe, and let your joy be the point — not the prize…

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THE SHAKEUP: The Louvre heist intrigue, death of the music video + Japan's conservative female PM 30:00

8d ago30:00

30:00

Vintage-style crime or just meme-able: why is the world so obsessed by the Louvre heist? And MTV is switching off a bunch of its music channels. So is making music videos still worth it to artists? Or is the music video dead? Plus Japan's first female Prime Minister backs a bunch of conservative policies, including a law that prevents married coupl…

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Why Friendships Shift After Breast Reduction (Integration 4) 7:04

9d ago7:04

7:04

After breast reduction, healing doesn’t stop at the body — it reaches into the heart of how we connect. In this soulful reflection, Shelley explores why some friendships shift (or fade) as you step into your new sense of self. This episode invites you to release guilt, honor growth, and remember: you’re not losing people — you’re returning to yours…

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After Breast Reduction: You’re Free to Expand 3:25

12d ago3:25

3:25

After breast reduction, you might think the biggest changes are physical — but often, the real transformation happens in how you show up. In this episode, Shelley shares a tender reflection on noticing the subtle ways we still shrink ourselves, even after healing. This is an invitation to stand taller, speak softer truths with confidence, and remem…

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Regulating the gambling industry, why the NT needs skateparks + racism in sport 30:00

10d ago30:00

30:00

Thanks to low taxes in the Northern Territory, more than 40 betting companies call Darwin home. That makes the NT's gambling regulator the de factor national regulator but some say it's not up to the job.Also, could skate parks help reduce youth crime? Plus, Tony Armstrong has been investigating sport's racism problem and how to solve it.Listen now…

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INTERVIEW: Tony Armstrong on stopping racism in sport + why tech companies don't want to 16:00

10d ago16:00

16:00

It took Tony Armstrong a year to decide he was ready to tackle this project. End Game with Tony Armstrong is a deep dive into sport's racism problem and the people trying to solve it. In this extended interview Tony sits down with hack to talk about players copping racist abuse, everyday racism and what tech companies could do to "turn off the tap"…

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Breast Reduction Healing: Trusting My Inner Voice 3:17

13d ago3:17

3:17

After breast reduction, it’s common to feel disconnected from your intuition — unsure if what you’re sensing is healing or fear. In this reflection, Shelley shares how calming her body helped her reconnect with her inner voice, making space for clarity, peace, and self-trust. This episode is a reminder that your intuition was never gone — just wait…

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Apprentices getting electric shocks, an NT town is running out of food + would you date a chatbot? 29:00

11d ago29:00

29:00

Would you ever date an artificial intelligence (AI) chatbot? Because heaps of young Aussies say they're open to it. So should we be worried about what AI will do to our relationships?Also, could a remote community in the Northern Territory run out of food soon because the roads to get into town aren't up to scratch?Plus, a survey from the Electrica…

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Breast Reduction Healing: Carnivore as a Tool 2:20

12d ago2:20

2:20

After breast reduction, it’s natural to want structure — something steady to lean on. For Shelley, the carnivore way of eating became that tool for a season. But in this reflection, she shares how healing deepens when food becomes a partnership, not an identity. This honest talk invites you to trust your body’s wisdom more than any label, and to re…

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Trump and Albanese's new deal, Prince Andrew probe + dying for content 30:00

12d ago30:00

30:00

US President Donald Trump (and his pen) has finally welcomed Prime Minister Anthony Albanese to the White House to sign a deal that was months in the making. Here's what went down. And, police in the UK have confirmed they are looking into reports about Prince Andrew allegedly trying to dig up dirt on his accuser Virginia Giuffre. Plus: would you p…

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Breast Reduction Journey: Letting Words Land 2:48

15d ago2:48

2:48

In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds. When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing. This reflection invites you to pause, receive, and let yourself be seen — …

1
Caring for your siblings as a teenager + will the Gaza ceasefire hold? 30:00

13d ago30:00

30:00

Taking care of your family feels like the natural thing to do. It can be super rewarding but it can also be really tough.There are about 400,000 young carers in Australia and new research has found they are having a really hard time. So what support do young carers need?Plus, will the ceasefire in Gaza hold as both sides accuse each other of violat…

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Taylor Swift Plastic Surgery Rumors | Twenty-Year Old's Getting Facelifts? | Why Do We Need Sleep? 34:50

15d ago34:50

34:50

Taylor Swift Plastic Surgery Rumors | Twenty Year Olds Getting Facelifts? | Why Do We Need Sleep? Host: Dr Bruce Hermann Social Media: @dallas_niptuck Website: www.breastandplasticsurgery.com Co-Host: Sarah Bennett Social Media: @SarahMargaretBennett #buccal #buccalfatremoval #plasticsurgery #niptalk #taylorswift…

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DEEP DIVE: Why is support for One Nation surging? 14:00

15d ago14:00

14:00

Support for One Nation has surged in regional Australia since the last election. So why are more people turning towards the conservative minor party and is it likely to impact the next election? In this deep dive episode, we unpack why Australian voters are turning away from the two major parties. Guests: Dr Jill Sheppard, senior lecturer in politi…

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Breast Reduction Healing: Laughing Without Apology 2:54

18d ago2:54

2:54

In this Feel Good Friday reflection, Shelley shares the beauty of joy returning after breast reduction — and what it means to laugh again without guilt. Healing isn’t only about easing pain or rebuilding strength; it’s about trusting that laughter, too, belongs in recovery. This gentle, 4-minute episode is a reminder that joy is part of healing — n…

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THE SHAKE UP: Pocock booted from sports club, Pink Pony controversy + Ireland's basic income for artists 30:00

16d ago30:00

30:00

Senator David Pocock's been turfed from the parliamentary social sports club because he called out a gambling lobby group listed as a sponsor. It's sparked debate about how cosy politics has become with the gambling industry. A new gay club in Sydney copped backlash for being very specific about who it's for. So how do queer spaces balance exclusiv…

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Breast Reduction Journey: Self-Aware, Not Difficult 2:11

19d ago2:11

2:11

After breast reduction, many women start noticing more — more sensations, more boundaries, more truth about what their bodies need. But awareness isn’t “too much” — it’s growth. In this short, grounding episode, Shelley reframes the old “high maintenance” label into something far more empowering: self-awareness. This is a loving reminder that your …

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Finding Your Voice After Breast Reduction (Integration Part 3) 5:14

19d ago5:14

5:14

In this heartfelt reflection, Shelley shares what it really looks like to own your needs out loud — even when your voice shakes. Part three of the Integration series invites listeners to practice asking for support after breast reduction surgery, not as a weakness but as an act of self-respect. It’s about unlearning the habit of shrinking, finding …

1
Transferable rental bonds, Indigenous art gallery scrapped + Ariarne Titmus retires 30:00

17d ago30:00

30:00

Ever had to cough up a whole new rental bond before you've even got your last one back? Victoria's trying to change that. Also, plans for a national Aboriginal and Torres Strait Islander Art Gallery in Alice Springs have been scrapped — so how are First Nations artists responding? And, four-time Olympic gold medallist Ariarne Titmus has announced h…

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INTERVIEW: What comes after the ceasefire + refusing to serve in the IDF 18:00

17d ago18:00

18:00

As the first phase of Trump's 20-point peace plan continues, how does it actually impact the people living in Gaza and Israel? In this special interview episode, hack speaks to two people on the ground about what a ceasefire means to them. In Gaza, we speak to Abeer Abou Mutlak an aid worker about the personal toll the war has had on her and how sh…

1
Breast Reduction Healing: Letting Joy In 2:43

20d ago2:43

2:43

In this episode, Shelley reflects on what it means to stretch into joy after breast reduction surgery — when your body finally feels safe enough to relax again. She shares the quiet, tender moments of realizing that healing isn’t just about what stops hurting, but what begins to feel good. This is a gentle, grounding reminder that you don’t have to…

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One Nation voters, soaring fuel prices + Aussie punters taking on American football 30:00

18d ago30:00

30:00

Support for Pauline Hanson's One Nation party is surging. So why are more people backing them, and will it last? Also, fuel prices can vary a lot depending on where you live. Now the ACCC is facing pressure to investigate why rural people are paying so much more. Plus, Australians are making their mark in American football. We speak to the young Au…

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Breast Reduction Healing: The Simplicity of Joy 2:13

21d ago2:13

2:13

In this episode, Shelley Beyer reflects on the surprising simplicity of feeling good after breast reduction. Healing doesn’t always come through dramatic breakthroughs — sometimes it shows up in the quietest ways, through breath, sunlight, or a simple meal. This conversation invites you to release the pressure of “doing enough” and embrace joy as p…

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Refusing to serve in the IDF, queer teens 'cut off' + the story of scars 30:00

19d ago30:00

30:00

Hamas has released the last living Israeli hostages, so happens next? We speak to a young Israeli reservist who refused to keep serving in the IDF about his experience, and what he wants to happen now. And advocacy groups are concerned the upcoming social media ban will leave LGBTIQA+ teens living in the bush "cut off" from community. Plus, we hear…

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Breast Reduction Journey: No More Waiting 2:48

22d ago2:48

2:48

So often we wait for the “after” moment — the dramatic before-and-after reveal — to feel like we’ve finally arrived. But true healing after breast reduction doesn’t happen in one instant. It’s quiet, steady, and shows up in the way you live your everyday life. In this episode, Shelley Beyer reflects on what it means to stop waiting and start embrac…

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Hostages released and grief in Gaza, algal summer + is ghosting dead? 30:00

20d ago30:00

30:00

As the first steps of a peace plan between Israel and Hamas unfold with the release of hostages, how are Palestinians in Gaza feeling about the future? And dinner vouchers, accommodation incentives and life saving patrols are part of South Australia's plan to boost tourism over summer in areas devastated by the algal bloom. Plus, have we moved beyo…

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HACK DEEP DIVE: AI slop has hit the job market. Here's what that means for you. 11:00

22d ago11:00

11:00

If AI is writing your resume... and then AI is reviewing your job application... are there actually any humans involved in the job search anymore? In this deep dive episode: we explore how AI is utilised across the job market and how you can stand out from the slop. Plus we hear from jobseekers about what the market is like right now. Guests: Dr Na…

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BBL Reversal/Reduction | Study on Medical Tourism Safety Deceiving | Ozempic Effects on Botox, Filler, Fat Grafts 46:31

22d ago46:31

46:31

BBL Reversal/Reduction | Study on Medical Tourism Safety Deceiving | Ozempic Effects on Botox, Filler, Fat Grafts Host: Dr Bruce Hermann Social Media: @dallas_niptuck Website: www.breastandplasticsurgery.com Co-Host: Sarah Bennett Social Media: @SarahMargaretBennett #buccal #buccalfatremoval #plasticsurgery #niptalk #bbl #ozempic #medicaltourism…

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Breast Reduction Journey: No More Hiding 2:32

25d ago2:32

2:32

In this episode, Shelley reflects on the quiet but powerful transformation of allowing yourself to be seen after breast reduction. No more shrinking, no more apologizing — just the steady joy of living in your body without hiding. This is about embracing confidence, receiving kindness, and honoring the woman you’re becoming. ✨ Join the private Face…

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THE SHAKEUP: Can we criticise Taylor Swift, is drinking out, yes/no to gossip + talk to strangers 30:00

23d ago30:00

30:00

A Charli xcx 'diss track', an ode to Travis Kelce's manhood and polarising reviews – Taylor Swift's album The Life of a Showgirl has not stopped making headlines. And it's also sparked conversation around power, fandom and who gets to be criticised. Also, new research says Gen Z is drinking less alcohol than previous generations. Turns out cost-of-…

1
Loving Your Body After Breast Reduction (Integration Part 2) 5:12

25d ago5:12

5:12

In this episode of Off the Rack, Shelley shares what it means to embrace your post-surgery body with gentleness and joy. From the surprise of finding clothes that finally feel right to navigating the echoes of old body stories, she reflects on the slow, tender process of integration. This conversation invites you to step into healing, not just as r…

1
Breast Reduction Journey: You’re the Author Now 2:30

26d ago2:30

2:30

So much of life before breast reduction may have felt like autopilot — dressing for others, saying yes when you meant no, moving through days as if everything was fine. In this reflection, Shelley shares how healing invited her to step off that old script and start writing her own story. This episode is a gentle reminder that you’re the author now,…

1
Is AI ruining job hunting, Israel and Hamas agree on a peace deal + how do communities deal with death? 30:00

24d ago30:00

30:00

Be honest: do you use AI to apply for jobs? Because it's creating an AI loop – job-seekers can apply for more jobs with AI, while AI lets recruiters sift through more applications. How is this changing the hiring process and does AI even help? Also Israel and Hamas have agreed to phase 1 of the Gaza peace deal, meaning Israeli hostages will be rele…