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How to Reframe Self-Talk After Breast Reduction
Manage episode 494320118 series 3672122
That voice in your head? It has power — especially during recovery.
In this 4-minute Mindful Monday Spark, Shelley Beyer invites you to notice the self-talk running through your mind and ask one powerful question: “Would I say that to a friend?”
Whether you're still swollen, feeling behind, or doubting your progress, this episode will help you bring kindness back into the conversation.
If you're healing from breast reduction surgery and need a gentler way to talk to yourself — this is it.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 13: Self-Talk: Would You Say That to a Friend? (00:00:00)
2. Introduction to Mindful Monday (00:00:03)
3. Identifying the Critical Inner Voice (00:00:10)
4. The Power of Self-Compassion (00:00:49)
5. Practical Steps to Reframe Negative Thoughts (00:01:41)
6. Conclusion and Final Thoughts (00:02:22)
15 episodes
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