Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
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Mindset Support Podcasts
The Singer's PATH Podcast will premiere in 2025! This podcast provides quality, transparent information for singers and artists. We discuss everything including ways to establish good vocal technique, advice from leading entertainment industry professionals AND mindset support for artists. Whether you're a novice or professional, the Singer's PATH welcomes all singers and helps to guide the way on the journey of developing artistry.
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A podcast not only for Jewelry Makers, but all Creative Movers and Shakers, connecting entrepreneurs and aspiring creatives in with the resources, knowledge, and mindset support they need to achieve goals they once thought impossible.
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What does it take to build a sunless tan empire from the ground up? Entrepreneur Kelly Ann Callaghan spills the tea on how she turned her side-hustle into a half-a-million-dollar business in one of the most fastest-growing niches in beauty. Join her as she shares her best practices for surviving this cutthroat industry, everything from securing the bag to silencing the haters.
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Mindshift: Transforming Perspectives on Parenting & Education
Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective
0
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Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...
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All about fokusing on the right things in life. Support this podcast: https://podcasters.spotify.com/pod/show/fokused-mindset/support
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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
092
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Are you ready to feel empowered and motivated to crush your wellness goals? Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the ...
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Welcome to your go-to channel for focus, clarity, and calm. We create high-quality white noise and ambient soundscapes that help you stay productive, reduce stress, and sleep better. Whether you’re studying, working, or winding down, our carefully crafted audio is here to support your mindset and goals. Subscribe and turn everyday moments into peaceful, focused experiences—one sound at a time.
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The Royal Mindset Support this podcast: https://podcasters.spotify.com/pod/show/royalmindset/support
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I replaced my corporate income before the end of the my first year as a spiritual business mentor . Over my 20+ years in business, I have been divinely guided to support entrepreneurs to success on an inner and outer level. In this podcast, you will experience interviews with successful spiritual entrepreneurs, authors and thought leaders, activations to support the entrepreneurial mindset and coaching moments with me. We have a thriving Success Support Community available for support beyond ...
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The Mow Money Mindset podcast works to support commercial and home service lawn care and landscape businesses. We combine insightful interviews, honest product reviews and thoughtful discussion focused on helping service providers think through ideas, issues and ownership. Our focus is to create practical, motivating, digestible, and informative content for our listeners. Subscribe now to "The Mow Money Mindset” Podcast and YouTube channel. Let’s be bold and make Mow Money together, one mind ...
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Motivation and Inspiration in our daily lives... let’s put a little pep in your step Follow us: IG: @nxtlvlmindset Twt: @nxt_lvl_mndst YouTube: Next Level Mindset Support this podcast: https://podcasters.spotify.com/pod/show/next-level-mindset/support
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Welcome to the Print Life Podcast! A podcast created for surface pattern designers who want to get their foot in the door designing and selling exclusive art in the fashion industry. Host Leslie Kenehan brings you all things design, sales, marketing & mindset to support you in growing your creative business. Freelance? In House? Just getting started? You are in the right place. Welcome to the Print Life Podcast! https://lesliekenehan.com/
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🔥Get your Mindset for Business Book now available from 📕 Amazon 🎧 Apple, Audible & Spotify Enjoy raw and real 'Mindset Musing' episodes + interviews with business building experts + Deep Structure Mindset Coaching with NLP Coach Trainer and Strategic Business Mentor Vivienne Joy. RESET your beliefs, thoughts, self-talk and behaviours and GET OUT OF YOUR OWN WAY and achieve MORE success, impact and JOY! Get Next Level Support, NLP Training, Deep Structure Mindset Coaching and Business Mentori ...
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Let's connect every Monday. Different topics each week, all regarding mindsets. Listen in, let's chat. Support this podcast: https://podcasters.spotify.com/pod/show/MindsetTalks/support
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The Life-Friendly Business Podcast - Practical business and mindset support for women
Erin Thomas Wong, Small Business Mentor For Women in Business
188
The Life-Friendly Business Podcast is for women building meaningful businesses around real life. Hosted by small business mentor Erin Thomas Wong, it offers mindset support, visibility tips, and practical strategies for solopreneurs, creatives, and mums in business. Expect honest chats, helpful tools, and encouragement to grow your business without burning out - on your terms. 🌟 Subscribe & take your first step toward a life-friendly biz 👉 Visit https://www.lifefriendlybusiness.com for more ...
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Inspirational and motivational talks. Support this podcast: https://podcasters.spotify.com/pod/show/melaninmindset/support
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Understanding scriptures from a cultural Jewish mindset. Support this podcast: https://podcasters.spotify.com/pod/show/ely-hernandez/support
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This podcast is for those who know someone with an autoimmune disease or chronic illness, and for the warriors newly embarking on this journey. This space is about harnessing our power to fight and triumph over these battles. It’s about having a strong will, a resilient mindset, and the support of loved ones. We are committed to empowering, educating, and connecting individuals facing daily challenges due to chronic illnesses. We'll delve into the nuances of living with conditions like lupus ...
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Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Mission is Legacy brings you episodes on entrepreneurship, finance, health and mindset. Support this podcast: https://podcasters.spotify.com/pod/show/missionislegacy/support
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Finding that purpose, desire and identity for personal self well being to sustaining a healthy stability mindset. Support this podcast: https://podcasters.spotify.com/pod/show/samuel-makavali/support
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
Heike Yates
12100
It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Choose Happy with Marie | Weekly Affirmations & Mindset Tools for Women | Create a Happy, Confident Life
Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Coach
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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, b ...
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Man: A Quest to Find Meaning is the podcast for men who feel stuck, disconnected, or uncertain about their place in the world — and are ready to reconnect with purpose, emotional strength, and a more authentic way of being. Hosted by James Ainsworth, each episode explores the deeper questions of modern masculinity through honest, unfiltered conversations. You’ll hear from men who’ve overcome inner battles — and from women offering powerful perspectives that challenge, inspire, and expand how ...
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Sassy Politics is a weekly political commentary show that’s feminist AF, independent, and unapologetically sassy. Hosted by Christi Chanelle, this podcast breaks down the news with sharp wit, sarcasm, and a side of are-you-kidding-me energy. No corporate talking points. No both-sides nonsense. Just real talk about the issues that matter. From book bans and culture wars to reproductive justice, economic inequality, grassroots movements, and clown behavior in Congress—Christi covers it all thr ...
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Where Mindset Evolves. Support this podcast: https://podcasters.spotify.com/pod/show/newsense/support
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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What if your dream life isn’t just a distant vision—but a grounded, doable reality? Welcome to Practically Possible—the podcast where story meets strategy, and soul meets structure. Hosted by entrepreneur and coach Lacey Byrd, each episode invites high-capacity, heart-led women into honest conversations, healing rhythms, and powerful truths that bridge the gap between inspiration and implementation. This is your space for nervous system support, faith-based mindset, and identity-aligned acti ...
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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Recovery After Stroke is the go-to podcast for stroke survivors, caregivers, and anyone seeking real answers and hope after stroke. Hosted by three-time stroke survivor, author, and recovery coach Bill Gasiamis, this show shares powerful interviews with stroke survivors, medical professionals, therapists, and researchers. Whether you’re recovering from an ischemic stroke, a hemorrhagic stroke, or supporting a loved one through rehabilitation, this podcast gives you what most doctors can’t: ➡ ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...
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A quick shot of information, education or motivation from your friendly neighborhood photographer. Each week, Larry G. aims to provide a quick tip, trick, resource, or motivation to help you along your creative journey. Subscribe and listen every Sunday to kick off your week in the right mindset. Support this podcast: https://podcasters.spotify.com/pod/show/thesundaysnapshot/support
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The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re look ...
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Welcome to OTH PODCAST , where you'll get the insights from people overcoming to BECOME ! Sports, Fitness, & Mindset Support this podcast: https://podcasters.spotify.com/pod/show/othpodcast/support
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”In candid conversation, we delve deep into mindset strategies that fuel success in both business and personal relationships. Discover how to cultivate a mindset primed for growth, navigate challenges with resilience, and foster relationships that support your journey to a fulfilling life. Learn practical steps to build a thriving business while nurturing a happy personal life, blending ambition with balance for sustained success.”
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
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Optimizing Mindset & Lifestyle for Public Safety Professionals and Their Partners You’ve held the line, made the calls, and carried the weight, but this next one’s for you. Hosted by Integration Coach and former After the Tones Drop co-host Erin Maccabee, The FlashPoint Podcast is where public safety pros and their loved ones stop surviving and start leveling up. No fluff. No kumbaya. Just real talk, tactical tools, and field-tested insight to help you reclaim clarity, connection, and contro ...
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Daily Discussion about the mind, individual situations, group think, global issues, and our irrelevant opinions on them all. Email:[email protected]
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This is a podcast aimed to educate and renovate your mind, life, and money. It's about abandoning your old way of thinking and stepping into the new path towards your ultimate potential in life. Be willing to change, be willing to adapt, and most of all, be willing to renovate your life, mindset, and money. Support this podcast: https://podcasters.spotify.com/pod/show/mindsetrenovation/support
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies
Amber De La Garza, The Productivity Specialist For Small Business Owners
110402
If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Building Yourself with Grace | Grace-Filled Mindset & Faith for Christian Moms
Jenna Azera - Faith & Mindset Coach for Overwhelmed Moms
08
Are you a Christian mom craving real talk, spiritual growth, and a mindset that can handle the chaos? Welcome to Building Yourself with Grace — the podcast for faith-filled moms who want more than just surface-level advice. Each week, Jenna Azera brings authentic and raw conversations, faith-based mindset tools, and encouragement to help you rise above overwhelm and grow with purpose. Whether you’re wrestling with mom guilt, seeking emotional wellness, or just trying to breathe in the mess o ...
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Rory McGowan speaks with Jack Smith, CEO of Love Finance, about the challenges faced by small and medium enterprises (SMEs) in the UK. They discuss the sectors that are struggling, particularly construction and hospitality, and the importance of quick access to finance for these businesses. Jack shares insights from his journey in the lending indus…
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What if your workouts were not just about getting through the stress of today, but preparing you for the life you actually want in the future? So many people see training as a way to keep from slipping backwards. They see it as maintenance. But when you start training with a vision, it changes the way you show up. You stop managing your health, and…
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You finally get a day off. No tones. No chaos. No one needing you every second. And instead of enjoying it, you’re climbing the damn walls. The silence feels suspicious. The stillness feels like failure. Your nervous system is screaming at you to get moving, fix something, do something. Anything. Here’s the truth: you don’t suck at rest. You’ve jus…
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Breast Reduction Journey: The Shift in Identity
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In this reflection, Shelley invites listeners to explore the stories and identities they’ve carried through life — the ones that may no longer serve them after breast reduction and healing. She shares how surgery reshaped not just her body but her capacity, her choices, and her self-perception. With honesty and compassion, Shelley encourages you to…
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Carolyn Bennett Sullivan found herself at rock bottom
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💔➡️✨ After a painful divorce in 2010, Carolyn Bennett Sullivan found herself at rock bottom—emotionally drained, financially struggling, and settling for less than she knew she was worth. But deep inside, she knew she deserved more. Through years of peeling back the layers of fear-based beliefs, she discovered how self-doubt and limiting thoughts w…
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S1:E20 Is Your "No" Wisdom or Fear? How to Tell the Difference
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Wisdom or Fear: Understanding the Power of 'No' After Adversity In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the complexity of saying 'no' and how to discern whether it's rooted in wisdom or fear. Listeners will learn tools to make clearer decisions, using the iCope2Hope resilience framework and the …
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How many times have you told yourself you’d start fresh tomorrow, only to break that promise when tomorrow came? Each time that cycle repeats, your confidence in yourself takes a hit. And after a while, it can feel like you can’t even rely on your own word. Rebuilding trust with yourself doesn’t come from a big overhaul. It comes from deciding you …
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Living and Leading Audaciously Authentic with Anadel Alberti
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In this episode of The Daring Well Podcast, Rita sits down with Anadel Alberti, CEO and founder of Audaciously Authentic, international speaker, and professional certified coach. Together, they explore what it means to live and lead authentically—both in the workplace and in life. Anadel shares her powerful journey from corporate burnout to redisco…
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Do School Cell Phone Policies Actually Work? Principal Shares Results
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The kids themselves are saying it: "Thank you for putting in a cell phone policy." In this revealing episode of Mindshift, hosts Dr. Christopher Villarreal and Dr. Deb Anderson sit down with Papillion La Vista High School Principal Jason Ryan to explore the surprising reality of phone-free classrooms. Ryan shares how his school's three-year journey…
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“Voices of the Abandoned Farm | Dark Ambience & Scary Synth Horror Soundscape”
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Step into the haunting silence of an abandoned farm. 🌾 This immersive podcast episode blends dark ambient farm sounds with scary synth layers to create a chilling soundscape that will keep you on edge. 🎧 Perfect for: Horror fans who love immersive audio experiences Writers and creators seeking eerie inspiration Sleep & relaxation (if you dare) Hall…
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Emma Watson EXCLUSIVE: The Story She Has Not Shared Until Now
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Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality a…
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In this episode of Off the Rack, Shelley opens up about the tension between fear and intuition in the breast reduction healing journey. She shares honest moments from her own recovery — the small choices that felt huge, the whispers of intuition that guided her, and the loud voice of fear that tried to hold her back. You’ll leave with grounded enco…
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✨ We live in a world where every second is filled with noise, distractions, and endless scrolling. But what if the very thing we’re running from—boredom—is actually the discipline we need most? In today’s episode of Salty Ginger Talk, we’re unpacking The Discipline of Boredom: why sitting still, slowing down, and embracing those “empty” moments can…
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Business Owner vs. Entrepreneur with Janessa Laureano
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In this episode of Beauty Business Babes, Anna Hollowell sits down with Janessa Laureano, owner of Lolo Tan Toronto, to dive deep into the world of entrepreneurship, personal growth, and the beauty industry. By the end of this episode, you will learn about: The difference between being an entrepreneur and a business owner Janessa's unique entrepren…
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#46 The Art of Connection: Insights from Brianna Zenna
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Send us a text Building Authentic Relationships and Business Integrity with Brianna Zenna In this episode of The Jeweler's View, host Courtney Gray welcomes Brianna Zenna, a leader in the permanent jewelry industry and serial entrepreneur. They discuss Brianna's entrepreneurial journey from vacuum sales to owning multiple businesses, highlighting t…
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Six Essential Upgrades For A More Competitive Presence
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Upgrading your lawn care business requires strategic improvements both internally and externally to become more competitive in the marketplace. • Accounting improvements revolutionize decision-making and financial visibility • Software and technology upgrades (CRMs, AI assistants) streamline operations and client communication • Leadership developm…
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In the second half of this 2 part episode, Sarah breaks down the common road blocks pro singers face after teaching hundreds of professional artists ****ATTENTION!!- Once a year opportunity to get DISCOVER for FREE is here! Register for DISCOVER Get the world famous masterclass which teaches you to be your own voice teacher. Learn what the top teac…
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4 - God’s Grace Over Shame: A Christian Mom’s Guide to Guilt vs. Shame
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Do you ever feel like you’re not enough—no matter how hard you try? You’re not alone, mama. In this episode, we walk through the powerful difference between guilt and shame from both a psychological and gospel-centered perspective. Guilt can lead us back to Christ. Shame tries to convince us we’re beyond His reach. You’ll learn how to recognize the…
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Transformational Minute: Build Confidence By Following Through
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Waiting for the perfect moment chips away at your self trust. Each time you delay, you prove to yourself that your word is flexible. Over time that makes every new goal feel harder. Confidence does not grow by thinking about action. It grows by doing what you said you would do. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 …
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552 - James Kaberry on the Current State of SMEs in the UK
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Rory McGowan speaks with James Kaberry, a non-executive director at IO Finance Partners, about the current state of SMEs in the UK. They discuss the significant role SMEs play in the economy, the challenges they face in accessing capital, and the rise of alternative lending solutions. James emphasises the importance of supporting SMEs to foster gro…
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115 | Let Go of Old Roles and Step Into Your Authentic Happy Life [Affirmation to Let Go]
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Hello, What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness. In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped …
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How does food impact your emotions, hormones, and healing after breast reduction surgery? In this vulnerable and practical reflection, Shelley shares how shifting to a carnivore-based way of eating helped stabilize her mood, ease hormonal symptoms, and support a smoother recovery. This isn’t about dieting — it’s about nourishment that actually work…
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A Curios Thing About Your Ego (and 3 ways to turn it down)
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The ego is more unruly than you think. We dissect how it works and how to make it work for you. When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't. This can lead to all sorts of disasters. Learn 3 ways that your ego get's in the way of real growth and learning and how to build a stronger and more op…
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Join the 12 Week Live Group Coaching Program: Aligned And Abundant Special offer pricing until 9/28 only!! In this episode, Laura discusses the Universal Law of Polarity and how it relates to the Fall Equinox in Libra we are currently in. Now is the time to let go of what drains you, sabotages you or is no longer serving you so that you can create …
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The Psychology of Freedom: Forgiveness, Presence & Possibility | Ep. 30
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What does it really mean to be free? In this episode of Practically Possible, we’re diving deep into forgiveness, freedom, and what it actually looks like to live fully in the present. You’ll discover: Why forgiveness isn’t about excusing the past — it’s about releasing yourself from its grip. The six dimensions of freedom — mental, emotional, rela…
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Shahada Karim—yoga instructor, lifestyle guru, and founder of Habibi Sport & Habibi Bath & Body
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🌿✨ On Salty Ginger Talk this Monday, Sept 22, we’re joined by Shahada Karim—yoga instructor, lifestyle guru, and founder of Habibi Sport & Habibi Bath & Body. Recently featured on CNN, Shahada is on a mission to help every human fall in love with themselves by reaching their highest, healthiest potential. From Ayurveda and nutrition to organic skin…
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Mental Firepower Monday: September 22, 2025
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Some Mondays hit harder than others. This week, Erin comes in raw and unfiltered hoodie, blanket, coffee in hand, to talk about overwhelm, self-neglect, and the lies we tell ourselves about rest. Between missed school buses, traffic meltdowns, late-night rabbit holes, and showing up for peers when support systems fail, it’s easy to believe the stor…
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The NUMBER 1 Burnout Cause High Achievers Can Fix Today | Grow With Kepo Ep. 13
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The Truth About Burnout and Building a Fit Life That Actually Works On this episode of Grow With Kepo, we’re joined by world-class fitness and nutrition coach Dala McDevitt, founder of DLD Nation. If you’re a high achiever who thinks health and fitness require a full-time overhaul, this conversation will change your mind. Dala breaks down how to es…
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What is waiting to feel ready costing you right now? Many people delay action because they want more time, more confidence, or a perfect opening. Waiting feels safe in the moment, but it comes with a price. You lose time. You lose energy. You lose the chance to build trust with yourself. Today we are going to name those costs and then set up a simp…
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Send us a text Mindf*ck Monday | Sassy Politics with Christi Chanelle Listen up. Today we take a hard, hilarious look at the First Amendment and the one person who thinks it applies only when people clap for him. He can tweet, roast, and rile, but heaven forbid someone says something honest back. This episode explains how free speech gets weaponize…
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373. Terry Gilstead: 32 Years of Recovery, Motherhood, and the ‘Watch Me’ Spirit
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395 | Hidden Revenue Leaks Part 2: Real Businesses, Real Leaks, Real Solutions
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I dive into the messy reality of how revenue leaks actually show up when you're running a business day-to-day and divulge real-world solutions to the pricing, billing, and operational issues causing them. What You’ll Discover In This Episode: ✔ How Your Commute Can Become An Unpaid Customer Service Hotline ✔ The Revenue Leaks That Could Be Showing …
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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
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Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles mil…
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What if healing didn’t mean getting everything right — but simply showing up with love and intention? In this Mindful Monday reflection, Shelley shares how preparing for breast reduction surgery revealed a powerful truth: wholeness has nothing to do with perfection. Through story and reflection, she invites listeners to release rigid expectations a…
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S1:E19 Live Without Regrets: 3 Ways to Change Course Today
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Flourishing After Adversity: Transforming Regret into Action In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome, a Resilience Coach and author, discusses how to minimize regrets and embrace change. She provides three actionable strategies: radical acceptance, using the iCOPE decision method, and living by your prio…
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The Stages of Living with Chronic Illness: Where Are You in the Journey
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Living with a chronic illness isn’t a straight line, it’s a journey that moves through stages of onset, diagnosis, adjustment, acceptance, and integration. In this episode, we explore the emotions, challenges, and shifts that come with each stage, from the first whispers of symptoms to finding purpose and advocating for others. No matter where you …
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The Cost of Holding On: Why Growth Requires Grieving Old Versions of You | Ep. 29
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What if the biggest barrier to your next level isn’t fear of the future — but attachment to the past? In this episode of Practically Possible, we’re diving into the psychology, neuroscience, and emotional reality of identity shifts. Because every season of growth demands a new version of you — and clinging to who you were can quietly drain your ene…
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Transformational Minute: Build Mental Clarity In The Morning
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Many people talk about physical routines, but mental clarity is often left out. The way your mind starts the day can decide how you handle stress, how you focus, and how you follow through on your goals. If your mornings are filled with noise, it’s hard to find steady ground. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JO…
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🎙️ This Friday on Salty Ginger Talk After a brain injury ended her 25-year nursing career, Cheri Carandanis found herself facing loss, identity shifts, and the challenge of starting over. But instead of letting adversity define her, she discovered painting as a path to healing—a creative outlet that transformed her pain into purpose. Today, Cheri s…
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EP30: Mind-Body-Spirit Secrets to Thriving at Any Age with Julie Freeman
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Summary In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need t…
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In this episode, Sarah breaks down the common road blocks pro singers face after teaching hundreds of professional artists ****ATTENTION!!- Once a year opportunity to get DISCOVER for FREE is here! Register for DISCOVER Get the world famous masterclass which teaches you to be your own voice teacher. Learn what the top teachers know: how to hear, as…
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Is Your Morning Routine Energizing Or Just Busy
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Most people wake up and start rushing through the morning. They check their phone, rush to get ready, grab something quick to eat, and then race into the day already behind. is that you? That might feel productive, but it is not the same as being energized. There’s a difference between a routine that keeps you busy and one that actually sets you up…
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In the quiet middle of recovery, Shelley realized something radical: she didn’t have to earn her rest. In this Feel Good Friday reflection, she shares the moment she let go of guilt and stopped tying her value to productivity. Whether you're recovering from breast reduction or just exhausted by the pressure to "keep up," this episode offers a soft,…
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8 Things I Wish I Knew Before I Turned 30
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What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …
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How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
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Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours. Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is the host of "Unhooked: breaking porn addiction podcast". He helps men…
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Belief Systems 101: Why You Think What You Think — and How to Change It | Ep. 28
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Your thoughts aren’t random — they’re wired. From the moment you were born, your experiences, environment, and nervous system began shaping the beliefs you carry today. But here’s the truth: what was learned can be unlearned. In this episode, we peel back the layers of developmental psychology, behavioral psychology, and neuroscience to show you: ✨…
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Celebrating the Differences Between Men and Women
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✨ Celebrating the Differences Between Men and Women ✨ Instead of letting our differences divide us, what if we chose to celebrate them? Men and women bring unique strengths, perspectives, and energies to the table—and when embraced, those differences create balance, growth, and deeper connection. 💡💬 Join us for a conversation on honoring individual…
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3.A - Affirmations: Build Emotional Resilience as a Christian Mom with Faith-Filled Mindset Shifts and Emotional Processing Tools
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If you've ever felt like your emotions are too much—or like you're juggling everyone else's while forgetting your own—you’re not alone, Mama. 💛 In this short but powerful episode, I’ll walk you through gentle, Christ-centered affirmations to help you: Regulate your emotions with grace Strengthen your mindset through truth Invite God into the messie…
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Transformational Minute: Build Daily Energy Through Smart Training
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Training is not just about strength or stamina. It’s about energy. The way you move today decides how much energy you’ll have for the things you care about tomorrow. When workouts are designed with purpose, they stop being just another task and start fueling the life you want. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 J…
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551 - Sherine McCarthy on the Importance of Anticipatory Action in Humanitarian Aid
18:57
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Rory McGowan speaks with Sherine McCarthy, Director of Impact and Change at the Start Network, about the importance of anticipatory action in humanitarian aid. They discuss how pre-arranging funding can lead to more effective disaster responses, the role of governments in supporting these initiatives, and real-world examples of successful anticipat…
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