Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
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Mindset Support Podcasts
The Singer's PATH Podcast will premiere in 2025! This podcast provides quality, transparent information for singers and artists. We discuss everything including ways to establish good vocal technique, advice from leading entertainment industry professionals AND mindset support for artists. Whether you're a novice or professional, the Singer's PATH welcomes all singers and helps to guide the way on the journey of developing artistry.
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A podcast not only for Jewelry Makers, but all Creative Movers and Shakers, connecting entrepreneurs and aspiring creatives in with the resources, knowledge, and mindset support they need to achieve goals they once thought impossible.
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What does it take to build a sunless tan empire from the ground up? Entrepreneur Kelly Ann Callaghan spills the tea on how she turned her side-hustle into a half-a-million-dollar business in one of the most fastest-growing niches in beauty. Join her as she shares her best practices for surviving this cutthroat industry, everything from securing the bag to silencing the haters.
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Mindshift: Transforming Perspectives on Parenting & Education
Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective
0
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Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...
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All about fokusing on the right things in life. Support this podcast: https://podcasters.spotify.com/pod/show/fokused-mindset/support
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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
091
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Are you ready to feel empowered and motivated to crush your wellness goals? Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the ...
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Welcome to your go-to channel for focus, clarity, and calm. We create high-quality white noise and ambient soundscapes that help you stay productive, reduce stress, and sleep better. Whether you’re studying, working, or winding down, our carefully crafted audio is here to support your mindset and goals. Subscribe and turn everyday moments into peaceful, focused experiences—one sound at a time.
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The Royal Mindset Support this podcast: https://podcasters.spotify.com/pod/show/royalmindset/support
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I replaced my corporate income before the end of the my first year as a spiritual business mentor . Over my 20+ years in business, I have been divinely guided to support entrepreneurs to success on an inner and outer level. In this podcast, you will experience interviews with successful spiritual entrepreneurs, authors and thought leaders, activations to support the entrepreneurial mindset and coaching moments with me. We have a thriving Success Support Community available for support beyond ...
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Motivation and Inspiration in our daily lives... let’s put a little pep in your step Follow us: IG: @nxtlvlmindset Twt: @nxt_lvl_mndst YouTube: Next Level Mindset Support this podcast: https://podcasters.spotify.com/pod/show/next-level-mindset/support
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Welcome to the Print Life Podcast! A podcast created for surface pattern designers who want to get their foot in the door designing and selling exclusive art in the fashion industry. Host Leslie Kenehan brings you all things design, sales, marketing & mindset to support you in growing your creative business. Freelance? In House? Just getting started? You are in the right place. Welcome to the Print Life Podcast! https://lesliekenehan.com/
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🔥Get your Mindset for Business Book now available from 📕 Amazon 🎧 Apple, Audible & Spotify Enjoy raw and real 'Mindset Musing' episodes + interviews with business building experts + Deep Structure Mindset Coaching with NLP Coach Trainer and Strategic Business Mentor Vivienne Joy. RESET your beliefs, thoughts, self-talk and behaviours and GET OUT OF YOUR OWN WAY and achieve MORE success, impact and JOY! Get Next Level Support, NLP Training, Deep Structure Mindset Coaching and Business Mentori ...
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The Life-Friendly Business Podcast - Practical business and mindset support for women
Erin Thomas Wong, Small Business Mentor For Women in Business
188
The Life-Friendly Business Podcast is for women building meaningful businesses around real life. Hosted by small business mentor Erin Thomas Wong, it offers mindset support, visibility tips, and practical strategies for solopreneurs, creatives, and mums in business. Expect honest chats, helpful tools, and encouragement to grow your business without burning out - on your terms. 🌟 Subscribe & take your first step toward a life-friendly biz 👉 Visit https://www.lifefriendlybusiness.com for more ...
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Let's connect every Monday. Different topics each week, all regarding mindsets. Listen in, let's chat. Support this podcast: https://podcasters.spotify.com/pod/show/MindsetTalks/support
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Inspirational and motivational talks. Support this podcast: https://podcasters.spotify.com/pod/show/melaninmindset/support
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Understanding scriptures from a cultural Jewish mindset. Support this podcast: https://podcasters.spotify.com/pod/show/ely-hernandez/support
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This podcast is for those who know someone with an autoimmune disease or chronic illness, and for the warriors newly embarking on this journey. This space is about harnessing our power to fight and triumph over these battles. It’s about having a strong will, a resilient mindset, and the support of loved ones. We are committed to empowering, educating, and connecting individuals facing daily challenges due to chronic illnesses. We'll delve into the nuances of living with conditions like lupus ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Mission is Legacy brings you episodes on entrepreneurship, finance, health and mindset. Support this podcast: https://podcasters.spotify.com/pod/show/missionislegacy/support
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Finding that purpose, desire and identity for personal self well being to sustaining a healthy stability mindset. Support this podcast: https://podcasters.spotify.com/pod/show/samuel-makavali/support
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
Heike Yates
12100
It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Man: A Quest to Find Meaning is the podcast for men who feel stuck, disconnected, or uncertain about their place in the world — and are ready to reconnect with purpose, emotional strength, and a more authentic way of being. Hosted by James Ainsworth, each episode explores the deeper questions of modern masculinity through honest, unfiltered conversations. You’ll hear from men who’ve overcome inner battles — and from women offering powerful perspectives that challenge, inspire, and expand how ...
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Choose Happy with Marie | Weekly Affirmations & Mindset Tools for Women | Create a Happy, Confident Life
Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Coach
3115
✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, b ...
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Sassy Politics is a weekly political commentary show that’s feminist AF, independent, and unapologetically sassy. Hosted by Christi Chanelle, this podcast breaks down the news with sharp wit, sarcasm, and a side of are-you-kidding-me energy. No corporate talking points. No both-sides nonsense. Just real talk about the issues that matter. From book bans and culture wars to reproductive justice, economic inequality, grassroots movements, and clown behavior in Congress—Christi covers it all thr ...
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Where Mindset Evolves. Support this podcast: https://podcasters.spotify.com/pod/show/newsense/support
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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What if your dream life isn’t just a distant vision—but a grounded, doable reality? Welcome to Practically Possible—the podcast where story meets strategy, and soul meets structure. Hosted by entrepreneur and coach Lacey Byrd, each episode invites high-capacity, heart-led women into honest conversations, healing rhythms, and powerful truths that bridge the gap between inspiration and implementation. This is your space for nervous system support, faith-based mindset, and identity-aligned acti ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...
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Recovery After Stroke is the go-to podcast for stroke survivors, caregivers, and anyone seeking real answers and hope after stroke. Hosted by three-time stroke survivor, author, and recovery coach Bill Gasiamis, this show shares powerful interviews with stroke survivors, medical professionals, therapists, and researchers. Whether you’re recovering from an ischemic stroke, a hemorrhagic stroke, or supporting a loved one through rehabilitation, this podcast gives you what most doctors can’t: ➡ ...
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A quick shot of information, education or motivation from your friendly neighborhood photographer. Each week, Larry G. aims to provide a quick tip, trick, resource, or motivation to help you along your creative journey. Subscribe and listen every Sunday to kick off your week in the right mindset. Support this podcast: https://podcasters.spotify.com/pod/show/thesundaysnapshot/support
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re look ...
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Welcome to OTH PODCAST , where you'll get the insights from people overcoming to BECOME ! Sports, Fitness, & Mindset Support this podcast: https://podcasters.spotify.com/pod/show/othpodcast/support
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Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.
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”In candid conversation, we delve deep into mindset strategies that fuel success in both business and personal relationships. Discover how to cultivate a mindset primed for growth, navigate challenges with resilience, and foster relationships that support your journey to a fulfilling life. Learn practical steps to build a thriving business while nurturing a happy personal life, blending ambition with balance for sustained success.”
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
9332
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Daily Discussion about the mind, individual situations, group think, global issues, and our irrelevant opinions on them all. Email:[email protected]
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Optimizing Mindset & Lifestyle for Public Safety Professionals and Their Partners You’ve held the line, made the calls, and carried the weight, but this next one’s for you. Hosted by Integration Coach and former After the Tones Drop co-host Erin Maccabee, The FlashPoint Podcast is where public safety pros and their loved ones stop surviving and start leveling up. No fluff. No kumbaya. Just real talk, tactical tools, and field-tested insight to help you reclaim clarity, connection, and contro ...
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This is a podcast aimed to educate and renovate your mind, life, and money. It's about abandoning your old way of thinking and stepping into the new path towards your ultimate potential in life. Be willing to change, be willing to adapt, and most of all, be willing to renovate your life, mindset, and money. Support this podcast: https://podcasters.spotify.com/pod/show/mindsetrenovation/support
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies
Amber De La Garza, The Productivity Specialist For Small Business Owners
108401
If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Building Yourself with Grace | Grace-Filled Mindset & Faith for Christian Moms
Jenna Azera - Faith & Mindset Coach for Overwhelmed Moms
07
Are you a Christian mom craving real talk, spiritual growth, and a mindset that can handle the chaos? Welcome to Building Yourself with Grace — the podcast for faith-filled moms who want more than just surface-level advice. Each week, Jenna Azera brings authentic and raw conversations, faith-based mindset tools, and encouragement to help you rise above overwhelm and grow with purpose. Whether you’re wrestling with mom guilt, seeking emotional wellness, or just trying to breathe in the mess o ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Ready to leave the small business struggle behind? The “School for Small Business” podcast supports small business owners in scaling a business that is profitable, purposeful, and doesn’t leave you burnt out. No matter whether you run your business online or you own a brick-and-mortar, you can expect our world class experts to support you with mindset, tactics, and everything in between so you can have the business you dreamed of. Based on our lived experience, we know that small business CA ...
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The Stages of Living with Chronic Illness: Where Are You in the Journey
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Living with a chronic illness isn’t a straight line, it’s a journey that moves through stages of onset, diagnosis, adjustment, acceptance, and integration. In this episode, we explore the emotions, challenges, and shifts that come with each stage, from the first whispers of symptoms to finding purpose and advocating for others. No matter where you …
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#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It’s Never Too Late To Follow Your Passion!
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Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie’s Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social me…
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The Cost of Holding On: Why Growth Requires Grieving Old Versions of You | Ep. 29
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What if the biggest barrier to your next level isn’t fear of the future — but attachment to the past? In this episode of Practically Possible, we’re diving into the psychology, neuroscience, and emotional reality of identity shifts. Because every season of growth demands a new version of you — and clinging to who you were can quietly drain your ene…
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🎙️ This Friday on Salty Ginger Talk After a brain injury ended her 25-year nursing career, Cheri Carandanis found herself facing loss, identity shifts, and the challenge of starting over. But instead of letting adversity define her, she discovered painting as a path to healing—a creative outlet that transformed her pain into purpose. Today, Cheri s…
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EP30: Mind-Body-Spirit Secrets to Thriving at Any Age with Julie Freeman
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Summary In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need t…
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In this episode, Sarah breaks down the common road blocks pro singers face after teaching hundreds of professional artists ****ATTENTION!!- Once a year opportunity to get DISCOVER for FREE is here! Register for DISCOVER Get the world famous masterclass which teaches you to be your own voice teacher. Learn what the top teachers know: how to hear, as…
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In the quiet middle of recovery, Shelley realized something radical: she didn’t have to earn her rest. In this Feel Good Friday reflection, she shares the moment she let go of guilt and stopped tying her value to productivity. Whether you're recovering from breast reduction or just exhausted by the pressure to "keep up," this episode offers a soft,…
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8 Things I Wish I Knew Before I Turned 30
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What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …
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How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
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Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours. Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is the host of "Unhooked: breaking porn addiction podcast". He helps men…
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Belief Systems 101: Why You Think What You Think — and How to Change It | Ep. 28
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Your thoughts aren’t random — they’re wired. From the moment you were born, your experiences, environment, and nervous system began shaping the beliefs you carry today. But here’s the truth: what was learned can be unlearned. In this episode, we peel back the layers of developmental psychology, behavioral psychology, and neuroscience to show you: ✨…
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Celebrating the Differences Between Men and Women
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✨ Celebrating the Differences Between Men and Women ✨ Instead of letting our differences divide us, what if we chose to celebrate them? Men and women bring unique strengths, perspectives, and energies to the table—and when embraced, those differences create balance, growth, and deeper connection. 💡💬 Join us for a conversation on honoring individual…
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3.A - Affirmations: Build Emotional Resilience as a Christian Mom with Faith-Filled Mindset Shifts and Emotional Processing Tools
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If you've ever felt like your emotions are too much—or like you're juggling everyone else's while forgetting your own—you’re not alone, Mama. 💛 In this short but powerful episode, I’ll walk you through gentle, Christ-centered affirmations to help you: Regulate your emotions with grace Strengthen your mindset through truth Invite God into the messie…
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244. Aqua Yoga for Midlife Strength / Christa Fairbrother
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Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You’re not alone—and in Episode 244: Aqua Yoga for Midlife Strength, we explore how the pool might just be your new best friend. I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnos…
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Finding Your Voice with Dmytro from Sing Smart
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In today’s episode of Small Business School, I sit down with Dmytro, founder of Sing Smart, an international online vocal coaching company. His story of resilience—from pursuing music in Ukraine, navigating the pandemic, and moving to Canada—highlights the power of using your voice not only to sing but to truly express yourself. Dmytro reminds us t…
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The Responder Allies Playbook: With Expert David Dachinger
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He’s been inside burning buildings and inside the cancer ward. He’s worn the helmet, the badge, and now he’s leading the charge to support the people who hold the line. Retired fire lieutenant David Dachinger joins Erin to talk about what happens after the call: the grief, the gaps in leadership, and the lack of culturally competent care for first …
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The Inner Shift After Breast Reduction (Becoming Part 3)
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Sometimes the biggest changes after breast reduction are the ones no one else can see. In this Becoming reflection, I share the inner shift that unfolded as I began to feel safe in my own body again. Recovery isn’t just about physical healing — it’s about reclaiming peace, self-trust, and the quiet confidence that comes with finally feeling at home…
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Breast Reduction: When You Feel Like Yourself Again
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There’s a moment in breast reduction recovery when you realize—you feel like yourself again. In this episode, I share how those moments of returning to yourself can feel like both relief and rebirth. We’ll talk about honoring your healing timeline, noticing the small shifts, and allowing yourself to claim the joy of feeling at home in your body aga…
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From Chaos to Calm: How Breathwork Heals Trauma and Restores Self
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Send us a text In this episode of Man: A Quest to Find Meaning, host James welcomes breathwork teacher and healer Anthony Abbagnano to explore how men can reclaim their wholeness without reliving painful trauma. Together, they discuss why true transformation often lies in rescuing the forgotten parts of ourselves—the inner child left behind in mome…
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🔥 Today on Salty Ginger Talk September 17th, we’re joined by Kimberly Spencer—TEDx speaker, high-performance coach, and founder of Crown Yourself® and Communication Queens. Kimberly’s story isn’t about an easy path—it’s about resilience, grit, and choosing ownership through the hardest seasons of life. From battling bulimia and growing up in addict…
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Living in Alignment: Identity, Self-Worth, and the Power of Self-Awareness – A Conversation with Amy Lenius
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What does it really mean to live in alignment with your truth? In this episode, Rita Mercer talks with Amy Lenius about turning pain into purpose, building self-belief and self-worth, and redefining success on your own terms. Get ready for an inspiring conversation filled with practical wisdom and honest insights. In this episode of The Daring Well…
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What Are the Real Dangers of Vaping? Medical Expert Explains
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One in ten eighth graders has tried vaping in the last 30 days. In this eye-opening solo episode, host Dr. Christopher Villarreal sits down with pediatrician and addiction medicine specialist Dr. Ken Zoucha to decode the vaping epidemic quietly infiltrating our schools. From understanding why vaping doesn't burn like cigarettes (making it dangerous…
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Desert Waterfall Ambience | 4 Hours of Relaxing White Noise for Sleep, Focus, and Meditation
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Escape into the calming roar of a powerful desert waterfall — captured in stunning quality and designed for ultimate relaxation. Let the deep, continuous white noise of flowing water clear your mind, soothe your stress, and help you sleep deeply or stay focused during intense study sessions. Perfect for: 🌙 Sleeping deeply all night 📚 Studying or wo…
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In this episode, Sarah breaks down how to keep an audience engaged when you're singing a song. We'll break down the foundations of Acting through your material and what needs to be in place so you feel free to play ****ATTENTION!!- Once a year opportunity to get DISCOVER for FREE is here! Register for DISCOVER Get the world famous masterclass which…
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Breast Reduction Healing: Intimacy Without Pressure
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Intimacy after breast reduction isn’t just about your body — it’s about your heart, safety, and sense of self. In this episode, I share reflections on releasing the pressure to “bounce back” or meet expectations in your healing. Instead, you’ll hear gentle encouragement to honor your pace, rebuild connection, and rediscover intimacy in ways that fe…
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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
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Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…
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The ONE THING Laura Dowling Would Change About Women!
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Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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How to Use Critical Thinking in Real Life
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🧠✨ New on Salty Ginger Talk today: How to Use Critical Thinking in Real Life In a world full of noise, opinions, and quick judgments, critical thinking is more than a skill—it’s a survival tool. Today, we break down how you can use it daily to make better choices, strengthen relationships, and see situations with clarity instead of confusion. If yo…
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132: One Small Habit That Can Transform Your Surface Pattern Design Career
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If you’ve ever felt like you’re spinning your wheels—trying to update your portfolio, pitch to clients, post on social media, and somehow still find time to create—this episode is for you. Today I’m sharing how I’ve built real momentum in my surface pattern design business… not by doing more, but by doing less—more consistently. I’ll walk you throu…
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In this episode of Beauty Business Babes, Kelly Callaghan dives deep into Black Friday business strategies for beauty professionals, offering a comprehensive guide to turning the shopping holiday into a profitable and strategic business opportunity. By the end of this episode, you will learn about: - The need for early planning to avoid last-minute…
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#45: How Gesswein Keeps Jewelers Ahead of the Curve
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Send us a text For over a century, Gesswein has been a trusted name for jewelers, manufacturers, and studios around the world, providing tools, technology, and hands-on support to help them stay ahead in a changing industry. In this episode of The Jeweler’s View, I sit down with Roger Gesswein to talk about the company’s family legacy, how they’ve …
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Our Businesses are For Us First with Lisa Dunford Dickman
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Imagine sitting in a safari vehicle, locking eyes with a lioness just 20 feet away. Not in fear, but in awe… as if she was saying: I see you. We are not different. We are one Or returning to your room to find a troop of baboons surrounding you—only to later learn their spiritual meaning was family. The very next day, her own family would be thrown …
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3 - Emotional Resilience and Faith for Christian Moms: Processing Emotions Without Shame
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Do you feel like you’re carrying the emotional load for everyone around you — your kids, your spouse, your family — while your own emotions get buried beneath the weight? In this heartfelt conversation, I sit down with my friend and mentor Kathi Hausmann to talk about emotional resilience — how we as moms can process our feelings, show up with grac…
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114 | 3 Ways to Break Free from Negative Thinking to Create Your Happy Life
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Hello, Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking can become a habit, but it’s one you can unlearn with the right tools and a little daily practice. If you’re ready to stop letting those inner critics run the show and start creating a life that feels …
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Business Builders (Pt.35) Breaking the Feast or Famine Cycle
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In this Business Builders workshop, I’m digging into one of the biggest struggles small business owners face: the constant ups and downs of the feast or famine cycle. If you’ve ever had a month full of sales and then felt crickets the next, you’re not alone. In this episode, I walk through why this cycle happens, the stress it creates, and how you …
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Breast Reduction Healing: The Fatigue You Can’t See
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Fatigue and inflammation can show up in breast reduction recovery in ways that aren’t always visible. In this episode, Shelley Beyer shares how “feeling off” is often your body’s signal that deeper healing is still happening beneath the surface. By learning to listen, slow down, and respect the body’s pace, you’ll discover a more sustainable path t…
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How to Teach a Growth Mindset to Children (and to yourself)
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You want your kid to magically become some badass, challenge-eating machine? Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the reality behind both teaching and practicing a growth mindset. Firstly it starts with you living a growth mindset so this episode is primarily a masterclass o…
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Breathe, Perception, and Choosing Gratitude This week’s check-in starts with something simple but vital: remembering to breathe. After a heavy week full of fear, anger, and sadness, Erin reminds us that when our nervous systems are in overdrive, even basic breathing can bring us back to center. In this episode, you’ll hear: Why stress puts our brai…
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Aligned & Unstoppable: The Practice That Changes Everything | ep. 27
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What if unstoppable didn’t mean hustling harder — but living more aligned? In this episode of Practically Possible, we’re breaking down what it really takes to become aligned and unstoppable in your everyday life. Not from force or burnout, but through resilience, devotion, and rhythms that actually last. I’ll walk you through: What alignment truly…
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🎶 From struggle to harmony, they’ve found that love—what they call appreciation
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🎶✨ This Monday, September 15th on Salty Ginger Talk ✨🎶 Meet Our Truth Music — twin singer/songwriters, speakers, and artists on a mission to lift up and unite through music, love, and mindful living. 🌍💜 From overcoming childhood struggles to embracing life as energy, frequency, and vibration, they’ve discovered that everyone responds to love—what t…
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How to Escape the Cage of QUIET MISERY | Grow With Kepo Ep. 12
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Don't Let Your Golden Handcuffs Keep You in a Cage Are you a high achiever who feels stuck in a life that looks good on the outside but leaves you feeling unfulfilled? In this deeply personal episode of Kepo shares real tools and inspiration to help you break free from "quiet misery" by tackling cognitive dissonance and aligning your actions with y…
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394 | Hidden Revenue Leaks Part 1: Digging Deeper To Uncover Profits
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I dive into the five levels of revenue leaks that compound into massive losses year after year and show you exactly why most "fixes" don't actually fix anything. What You’ll Discover In This Episode: ✔ What Separates Successful Business Owners From Those Who Stay Stuck ✔ The 5 Revenue Leaks That Most Business Owners Miss ✔ What Must Be Done To Acqu…
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327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way
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How do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God’s created order, and the three qualities that make a boundary truly healthy. You’ll also learn Alicia’s favorite tool for expressing boundari…
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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
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Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…
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Rest is not weakness — it’s wisdom. In this episode, I share how learning to rest after breast reduction surgery changed the way I saw recovery. Healing doesn’t happen through pushing harder but through listening to the signals your body gives you. This is an honest reflection on shifting from guilt around rest to trusting it as an essential part o…
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372. Wesley Ray: From Hemorrhagic Stroke to Relentless Recovery
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Charlie Kirk Is Dead and Now We’re All Targets
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Send us a text Mindf*ck Monday | Sassy Politics with Christi Chanelle Episode Title: Charlie Kirk Is Dead and Now We’re All Targets Episode Summary: Charlie Kirk is dead — and America is losing its mind. In this episode, I break down the chaos since his murder: the doxxing site targeting 30,000+ people, mass firings, and the arrest of suspect Tyler…
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#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..
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Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarde…
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Ayurveda for Midlife Balance: Healing Perimenopause with Dhru from Aroha Ayurveda
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Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening. In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing. Dh…
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The October Slide: Preparing for the Season of Flare-Ups
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Every October, many chronic illness warriors face worsening symptoms—pain, fatigue, brain fog, and depression—known as the October Slide. In this episode, I unpack why the season hits so hard, the physical and emotional toll it takes, and strategies to prepare with compassion instead of fear. You’ll also learn how to build your own Flare Day Essent…
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