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Off the Rack

Shelley Beyer

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Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
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The Rack Pack

Blue Nautilus, Moonbass Alpha, Oscidigi, Stujay, & Synthdad

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The Rack Pack is a podcast where five synth-obsessed friends dive deep into the strange, beautiful, and occasionally chaotic world of modular synthesis. In each episode, we explore our favorite gear, discuss patching strategies, share creative inspiration, and navigate the ever-growing rabbit hole that is Eurorack. Whether you're a seasoned modular veteran or just starting to eye your first case, we're here to celebrate the joy of sound exploration with plenty of laughs, strong opinions, and ...
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A Laurelton Southeast Queens New Yorker, hard worker, creator, YouTuber, host Gmoney Stackz with Off The Meat Rack Chainz NY Avenue Podcast. The unfiltered raw uncut comedy entertainment show on wild crazy fun topics with entetainment, music, real life, segments, & so much more. Each week Gmoney Stackz gets to share thoughts, talks, facts, opinions, with interesting serious and funny stories. The motto goal here is to inspire, inform, motivate, have fun, the important thing here is humor bec ...
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Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization. Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training. Each episode is packed with expert advice an ...
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Behind the Rack is the AV industry podcast where Pro AV, broadcast, and live production come to life. Hosted by Hugo Chevrette, Franco Caruso, and Vincent Simoneau, each episode dives into the latest audio, video, and broadcast technology trends, while sharing real-world experiences from integrators, tech specialists, and industry leaders. From new product launches and system integration tips to AV industry trends, audio solutions, and video workflows, the hosts keep the conversations casual ...
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Torture

Kevin Young & Dan Hourigan

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Ever wanted to know where things like The Rack or The Brazen Bull came from and why? Want to delve deep into what made Pol Pot or Idi Amin the tyrant's they became? Hosts Kevin Young and Dan Hourigan will get into all of it and take a closer look at the distant past and up to the modern day to try and understand the History of Human Cruelty. It's TORTURE!
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This show will dive into interviews with people who work in the Hotel industry, insight into how the hotel industry operates behind the scenes, and hilarious stories from people in the industry.
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The Hat Rack

Continuing Professional Development

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Find Something to Hang Your Hat On! Listen to The Hat Rack podcast where physicians in practice gain access to the strategies that Continuing Medical Education (CME)/Continuing Professional Development (CPD) experts and influencers use to effectively plan CME to implement change in their professional practice. The Hat Rack guests draw from their extensive experience as developers, contributors and promoters of CME/CPD, providing insights at local, provincial, national and international level ...
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Behind The Rack.

Laura Lima Borge

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'Behind The Rack' is a documentary-style podcast hosted by Laura, and is the podcast where we discuss the ethical and sustainable practices of popular fast fashion brands.
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Join Ceit Ryder and Billi Maddox as they share tips and techniques on how to take everyday clothing and create outfits inspired by the denizens we see on screen in our favorite films and television shows from a galaxy far far away.
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City Manager Unfiltered is a podcast by a city manager for city managers. I am your host, Joe Turner, and I’m on a mission to build a community for ambitious city managers. I want to provide you with the career tools and resources to help make you a better executive so you can rack up victories, polish your resume, dominate interviews, land your dream job, and win your contract negotiations. If you are a city manager looking to level up, check out my podcast, City Manager Unfiltered. Hit tha ...
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The Creative Leash is a digestible podcast dedicated to social media marketing and advertising in the animal care space. Hosted by Harrison King, a marketing strategist with over six years of experience helping veterinary clinics and pet care brands grow accounts by the hundreds of thousands, rack up millions of views, double client numbers, and generate thousands in revenue, this show delivers practical insights you can actually use. Each week, you’ll get the latest social media news, platf ...
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Welcome to P4A Let’s Talk Rare, a monthly podcast highlighting the most important developments in the world of rare diseases orphan drug, cell and gene therapy, hosted by Georgie Rack and Owen Bryant of Partners For Access. To find out more about Partners For Access and our commitment to sustainable orphan drug access for patients with high unmet need, visit partners4access.com
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We're an outdoor/comedy podcast for the working man. We all have jobs, families, and an all out LOVE for the outdoors!. We get together every week, usually with a guest and talk hunting, fishing, trapping, cooking, you name it. We have a wide variety of interesting guests ranging from some of the top biologists in the country to local sports-men and women that share their stories and knowledge with us over cold beer and plenty of laughs.
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Racking Focus Podcast

Racking Focus Podcast

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Films aren’t just meant to be viewed, but they’re intended to be discussed. If you’re anything like us, you love watching + talking about movies, but the problem is that sometimes there’s no one around you who gets your love for the cinema. So if you enjoy film analysis and a good conversation, then join us every other week as we discuss new or classic films. Our name comes from a filmmaking technique where the focus shifts over the course of the shot from one subject to another, known as ra ...
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Racks & Razors Radio

Racks and Razors Radio

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We here at Racks and Razors love all things horror. We will be discussing horror news, doing interviews with not only stars from the horror genre but indie filmmakers in the genre as well! The show will also include reviews of horror films of new and old! Join us as we have a bloody good time! With your hosts Greg Russell Tiderington and Derek Young!
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Racking Up Rentals (formerly Sleaze-Free Real Estate Investing) is real estate investing education for everyday investors who want to build long-term wealth by building a portfolio of rental real estate. Hosted by Jeff from The Thoughtful Real Estate Entrepreneur, the show focuses on grassroots real estate acquisition strategies based on the timeless fundamentals of relationship and negotiating directly with property sellers. The show explores all aspects of entrepreneurial off-market real e ...
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The Hypertrophy Lab

Context Engineered

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The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.
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Sunstriders

Chris Carothers

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Sunstriders is a FREE health and fitness community. Members log their steps and win monthly prizes from sponsors. Listen to these "Walk-Talks" about nutritional advice, Doc-Talks, workout tips and more from community health & fitness professionals while you rack up your steps! Join and learn more about the Sunstrider program at: https://yianv.com/sunstriders
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Red Web

Red Web

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Red Web unravels mysteries from unsolved true crime to the paranormal. Whether you're a believer or a truth-seeker, Red Web will satisfy your curiosity for the unknown with suspense, intrigue, and humor every Monday. Join Red Web at RedWebPod.com for ad-free episodes and exclusive, bonus content.
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House of Noire

ALEXANDRIA ROBINSON

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GET YOUR WEEKLY DOSE OF FASHION. EROTICS. AND COCKTAILS WITH YOUR HOST ALEXANDRIA. Fashion House Tuesday’s Irresistible (Erotic Talk) Wednesday’s From the Rack Friday’s Connect w/ me: Email: [email protected] Instagram: @imjustalexandria @house.of.noire Twitter: house_of_noire LinkedIn: Alexandria Robinson
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Warehouse Safety Tips by Mighty Line is a podcast series produced by Wes Wyatt. Podcasts will be weekly and highlight general industrial and workplace safety topics. View the blogs, videos and articles at https://mightylinetape.com/ Vodcasts, and videos of the podcasts can be viewed at https://vimeo.com/mightylinefloortape. Get Free Samples of Mighty Line Floor Tape (https://mightylinetape.com/pages/product-request-form) Learn about Mighty Line Floor Tape and Mighty Line Floor Signage (https ...
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Think you know all there is to know about new wave, pop, synthpop, and early electronica from the 80s and 90s? Think again. Groove to a continuous mix of some of the great retro dance club classics, forgotten gems and rarities from one of music's greatest eras. No talking. Just music. NEW! Follow #CRC Retro on Facebook: https://www.facebook.com/profile.php?id=61576225347929 Note from DJ Tintin: This podcast is strictly a labor of love and meant as a heartfelt "thank you" to all the amazing a ...
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Fore Play

Barstool Sports

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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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The Fight Library

Blaine Henry

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Welcome to Fight Library! When it comes to combat sports, I love talking about them, weather it be MMA or boxing. News, breakdowns, gossip, and interviews, they're all here! Drop a sub if you enjoy! Don’t forget to check out our website! fight-library.com
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A Laurelton Southeast Queens New Yorker Gmoney Stackz from Off The Meat Rack Chainz New York Podcast strikes again with a 2nd show Meticulous Vibe Juice (Review Show) Podcast . A raw review entertainment music tv film game show about music artists discography music history, such as singers, rappers, movies, tv shows, podcasts, & games that are old and new what makes them classic & lit. 🔥🔥🔥🔥🔥 Meticulous Vibe Juice (Review Show) Podcast started on 06.29.2021 https://m.youtube.com/channel/UCNGc ...
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Send us a text In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will hear when to use phase undulating models, how to prevent interference, and how to balance varia…
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This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth. In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?” It’s a tender reminder to replace criticism with compassion as you …
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Steve Garcia tore through David Onama like a buzz saw. The first round finish really put Steve Garcia in the forefront of everyone’s mind as a featherweight contender. David Onama fought terrified, but when it’s Steve Garcia coming back your way, it’s somewhat understandable 🎞️Check out Fight Finders, my docuseries! Episode 007 is filming now: http…
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Episode 428 topics: Coins will no longer be accepted as fare payment, NYC Transit Museum's Holiday Train Show at Grand Central Terminal, 2 young men killed during subway surfing incident on the J line in Brooklyn, 7 train express suspended for next 4 weeks, Daylight Savings Time ends on Sunday & NYC is stepping up its traffic enforcement as the clo…
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On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *NXT Deadl1ne Announced *Motorcity Machine Guns Coffee? *Fortnite Sidekicks And More! We then previewed the upcoming Saturday Nights …
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In this episode, (most of) the Pack welcomes musician, writer, neuroscientist, and YouTuber Jay Hosking into the fold. Jay isn’t just someone who makes beautiful synthesizer music. He also somehow manages to energize a whole creative ecosystem through his thoughtful YouTube videos, generous insights, and a buzzing Discord community devoted to exper…
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Get your FREE Copy of Racking The Bar Here: https://mailchi.mp/elitefts/racking-the-bar-ebook. Tom Sheppard interviews Dave Tate about his observations seen over 4 decades in the strength industry. elitefts founder and strength legend Dave Tate is back with his third book, "Racking the Bar." In this deep-dive interview, Dave reveals the raw, unfilt…
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Ehhh kia ora e te homies! Here's what you missed on the show today: What do you reckon about my shower habits Shaun Johnson’s shoe rack is going to be up for sale What’s the shortest relationship? Do you play touch & what’s your job? Someone playing up selling food on marketplace Storme doesn’t know auckland Black caps teach Eds what to say at a cr…
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On today’s episode, we’re joined by TaylorMade club fitter Adrian Rietveld, the man behind the gear of some of golf’s biggest stars — Scottie Scheffler, Rory McIlroy, and Tommy Fleetwood. Adrian shares incredible behind-the-scenes stories from working with these superstars and offers fascinating insight into the art and science behind fitting playe…
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Curiosity built our careers long before we had the job titles to match. We trace three winding routes into pro audio, video, and system integration—through tape machines and DAWs, car audio and DJ gigs, retail aisles and distribution counters—and unpack how those hands‑on reps turned into real judgment. No straight lines here; just a lot of doing, …
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Ehhh kia ora e te homies! Here's what you missed on the show today: Tegs tells you how you gotta work hard for rewards Arun plays with a frisbee in his spare time (unsurprisingly) Nickson witnessed some really average first date chat I wrote a reference letter for my flatmate CHAIN REACTION - listener vs me Where did you have one too many? Louis Da…
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Recorded live from ESMO 2025, Conversations Beyond the Clinic explores the different perspectives of the attendees and stakeholders at the ESMO conference in Berlin. We asked a variety of medical stakeholders including A.I experts, nurses, researchers, patients and more to share their experiences of the conference and the work that brought them to …
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Exploring the history behind what is widely regarded as the first historically true story of an alien or UFO encounter: the Berkshire UFO Incident. Support us directly: https://www.redwebpod.com On September 1st, 1969, Berkshire County, Massachusetts spent a warm summer evening like any other. But as darkness fell, something strange crossed the ski…
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Ehhh kia ora e te homies! Here's what you missed on the show today: Arun and I got taught how to be Tongan Tegs boyfriend has an accident at the marathon We have a group chat without Fame… CHAIN REACTION Someone was handing out noodles on Halloween Shot for listening, From Eds AKA Eric AKA Edith AKA Eteni…
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Episode 427 topics: Blackberry phones, lead paint removal off elevated line with no risk, Long Island Railroad service disruption for 1 weekend of November, rail rot 7 train repair 2 years due to deterioration & decay found by 1 of the Queens station, legionnaire disease outbreak in Harlem NY plus Westchester County, another boat sinks in Brooklyn,…
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Episode 426 topics: National Silence The Shame Day, a scam at the airport with a sticker with bar code on the luggage, a brute slashed a straphanger in Brooklyn because he bumped into him, Medicare & Medicaid fight, Tory Lanez paying for Megan Thee Stallion lawyer fees, a toy store in Harlem NY closing down, whiskey industry shifts in Kentucky stil…
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On this week’s edition of the Multi-Time Award Winning, The Rack returned with your hosts Lindsey Ward & Sir Rockin. On the program this week we will be giving you the latest news in WWE, AEW & Impact which includes: *NXT Deadl1ne Announced *Motorcity Machine Guns Coffee? *Fortnite Sidekicks And More! We then previewed the upcoming Saturday Nights …
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We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of "Lift Hard. Live Easy." summarizes how they like to take the lifting journey seriously but still have as much fun as possible. It was…
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Healing after breast reduction doesn’t always look dramatic — sometimes it’s the quiet, ordinary moments that show you how much you’ve changed. In this short, heart-centered reflection, Shelley Beyer invites you to notice the subtle shifts that mean you’re growing: the calm where there used to be tension, the confidence that sneaks in when you leas…
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Kia ora e te ballbags! Producer Kanuka on the tools today as our old mate Eds is at a back appt again... Anyways here's what you missed on the show today: Te Ariki comes through to tell us about Whānau Day happening tomorrow. Ever wanted to know what it's like to be in a coma? What don't you want the bros to know about... We've got the signed shelv…
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After breast reduction, finding your voice isn’t just about speaking — it’s about reclaiming the parts of you that once stayed silent. In this intimate reflection, Shelley shares how surgery became the physical embodiment of deep inner healing. From breaking ancestral patterns to saying “no” without guilt, she explores what it means to finally stan…
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Send me your question or inquiry! In today’s episode, we’re diving into one of the most underrated superpowers in animal-care content creation: relatability. Whether you're a veterinarian, practice manager, technician, pet brand, or creator in the animal-care space, the goal isn’t just to educate — it’s to connect. And right now, the content that w…
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After breast reduction, it’s easy to keep living like you still have to prove your strength — pushing, overdoing, and bracing for impact. In this reflection, Shelley shares how healing deepens when you stop trying to earn your rest. This is a gentle invitation to choose ease, let support in, and believe that softening is not weakness — it’s wisdom.…
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Ehhh kia ora e te homies! Here's what you missed on the show today: Fame is doing big backtivities again… Dubai chocolate is how much?! What kiwi childhood experiences did we all have? Tegs brings us a WHAT DAT NOISE Fame is taking me and Arun to a Tongan Parade Chain reaction, listener vs Nickson If your house is stinky, this is why. Shot for list…
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https://jo.my/3ew2xh Incident Reporting & Root Cause Analysis: Tools for Root Cause Analysis If something goes wrong in your facility, how you respond matters just as much as what happened. That’s where incident reporting and root cause analysis come in. These two things help us figure out why incidents happen—and more importantly, how to stop them…
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After breast reduction, pleasure can feel far away — or even off-limits. In this heartfelt reflection, Shelley shares how rediscovering pleasure became part of her healing. She reframes pleasure as a vital sign — proof that your body feels safe, seen, and whole again. This is a gentle reminder: you don’t have to earn joy. You already deserve it. ✨ …
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Are your elected officials overreacting to negative comments and criticism on social media? Tired of watching them get spun up by a handful of keyboard warriors living in their mother's basement? Then you need to enroll your elected officials in Sam Toles' new social media training course for elected officials. He is the social media master and a f…
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Ehhh kia ora e te homies! Here's what you missed on the show today: Nickson’s Dad is playing up Can you top this incredible achievement? What are your harmless but naughty confessions When did your partner get you in shit Chain reaction game! What do you have to do to be an Aucklander? Shot for listening, From Eds AKA Eric AKA Edith AKA Tofu Sausag…
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On this week’s edition of the RAW Post Show, Sir Rockin and Lindsey Ward recapped everything that went down on this weeks edition of Monday Night RAW. Topics on the show included: *Final Build to Saturday Nights Main Event *Womens Tag Team Title Main Event And More! Check it all out on this week’s edition of the RAW Post Show Presented by “MBG Film…
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Eugene "Big Gene" Bazemore is a 32-year-old Army veteran-turned-super-heavyweight powerlifter who clawed his way from orphan shelters in Hampton Roads, VA to a 2,050-lb raw total and an XPC Arnold Worlds title in barely three seasons on the platform. After military service left a competitive void, Eugene discovered powerlifting through Westside vs …
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After breast reduction, it’s easy to fall into patterns of “doing recovery right.” But healing isn’t about control — it’s about care. In this episode, Shelley explores the difference between habits that hold you and habits that hold you back. Through honest reflection, she invites you to return to supportive rhythms that help you feel nourished, no…
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Episode 425 topics: Nielsen ratings system is doing a big change from traditional TV ratings to digital platforms and devices, Joey Badass goes in on a record label, NYC loses 300,000 parking spots in City Council for a boost of street safety, 25 year old moped driver killed in Brooklyn, traffic down in Manhattan's congestion pricing zone over the …
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Ehhh kia ora e te homies! Here's what you missed on the show today: Tegs Tips - You should break up with him if… Motorway was looking like a flag graveyard You tell us your work drama, we tell you what industry you’re in CHAIN REACTION - our new game where you can win some cash moneys Tegs has officially hit level 1000 in adulting Shot for listenin…
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On this week’s edition of Wrestle Talk Radio, Tim Stein,The Intern KaneKittens & The Producer Sir Rockin recapped everything that went down in the week in pro wrestling. Topics on the show included: *Saturday Nights Main Event Preview *Should Chris Jericho return to WWE? And More! Check it all out on this week’s edition of Wrestle Talk Radio!…
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On this week’s edition of “Your Only Excuse to be Home on a Saturday Night” CB Radio, it was Episode 895 with your hosts Sir Rockin, “X-Core Soldier” Subway, “Godfather of Extreme” Rob Parks & “The Intern” KaneKittens. Topics Included: *Interns Corner *Blind Rankings: Halloween *Expert NFL Picks: Week 8 And More! Check it all out on this week’s edi…
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Send us a text In this episode we break down the PRIMEIGHT, our trademarked framework built around squat, front squat, deadlift, overhead press, incline press, bench press, dip and chin-up. We explain why we moved beyond the classic big three, how pressing across four angles covers the full spectrum of shoulder strength, and why the back squat, fro…
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Debating the most famous ghost photo in history and who the specter could be behind the Brown Lady of Raynham Hall. Support us directly: https://www.redwebpod.com In an English estate with a long and storied past, countless witnesses have reported a ghostly woman in brown wandering the corridors. A century later, a photographer captured such a sigh…
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After breast reduction, you may find your energy shifting — slower, calmer, more grounded than before. But what happens when that peace is misunderstood as passivity? In this episode, Shelley unpacks what it means to move from over-functioning to grounded energy — from proving to presence — and how to trust this steady, powerful version of yourself…
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On this episode Dan and Kevin cover: American work life, No Kings, BDSM monsters, that damn cardinal, accusations, setting the stage, Werewolves of Poligny, Gilles Garnier, pre-historic times, Gilgamesh, King Lycaon, bad geography, Peter Stumpp, propaganda, an entire family of wolves, child serial killer, the Hound of God, hysteria in decline, the …
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Tom Aspinall was exposed with Ciryl Gane. Sure, he got away with a no contest, but Tom Aspinall has some major adjustments to make going into a potential rematch. Blaine Henry reacts to UFC 321 🎞️Check out Fight Finders, my docuseries! Episode 007 is filming now: https://youtube.com/playlist?list=PLx7TZlIVGhDZ_TpnOtVEVSXmkpr_ViExz&si=J8DZ9G6a-RvTaM…
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