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Breast Reduction Recovery: Appetite Shifts
Manage episode 495891749 series 3672122
When women begin healing after breast reduction—especially while eating Carnivore or keto—they’re often surprised by a sudden shift in appetite. If you've wondered, “Am I eating enough?” or “Why am I not hungry like before?” — this episode is for you.
In today’s Healing Talk, Shelley Beyer offers practical, compassionate insight into why your body may naturally ask for less food after surgery, and why that’s not something to fix. It's something to trust. Let this be your permission slip to listen, rest, and let your body lead the way.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 20: Why You Might Eat Less After Breast Reduction (00:00:00)
2. Introduction to Healing Talk Tuesday (00:00:04)
3. Understanding Appetite on a Carnivore Diet (00:00:31)
4. Listening to Your Body's Needs (00:01:02)
5. Personal Experience with Carnivore Diet (00:01:25)
6. Permission to Eat Intuitively (00:01:49)
7. Final Thoughts and Community Invitation (00:02:21)
55 episodes
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