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After Breast Reduction: Supporting Your Skin’s Healing
Manage episode 496035266 series 3672122
Scars are part of every breast reduction journey — but most women are never told what their healing skin actually needs. In this short and powerful Spark, Shelley shares exactly what helped her scars heal faster, cleaner, and with less inflammation.
From collagen and minerals to emotional reframes and self-talk, this episode is both practical and deeply human.
Whether you’re just out of surgery or preparing for it, this is your gentle reminder: scar care starts from the inside.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 21: How to Support Scar Healing After Breast Reduction (00:00:00)
2. Introduction to Body Talk Wednesday (00:00:04)
3. Understanding Scar Care (00:00:32)
4. Nutritional Support for Healing (00:00:55)
5. Personal Healing Journey (00:01:31)
6. Emotional Perspective on Scars (00:02:43)
7. Join the Community (00:03:25)
8. Final Thoughts and Encouragement (00:03:43)
55 episodes
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