))
The Hidden Side of Breast Reduction Healing
Manage episode 495705782 series 3672122
Healing doesn’t always come with a big moment or dramatic milestone. In this gentle episode, Shelley Beyer offers a grounding reminder that recovery after breast reduction often shows up in the quiet shifts — the ones no one sees.
Whether it’s waking up a little less sore or reaching for a glass without pain, these are the signs your body is healing.
This episode invites you to stop waiting for the next “big win” and instead notice the small, powerful markers of progress already happening. Real healing whispers — and you deserve to listen.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 19: How Breast Reduction Healing Really Happens (00:00:00)
2. Introduction and Welcome (00:00:04)
3. The Power of Small Moments in Healing (00:00:10)
4. Personal Healing Experiences (00:01:13)
5. A Gentle Reminder (00:01:39)
6. Noticing Small Signs of Healing (00:02:04)
7. Community Support and Conclusion (00:02:23)
55 episodes
Share
