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Breast Reduction Journey: Why Rest Mattered (Part 4)
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In this episode, Shelley opens up about the deep emotional shifts that happened during her breast reduction recovery — especially around rest, support, and setting boundaries.
You’ll hear the real story of what it took to ask for help, say no, and let her body guide the healing process. This is the episode every over-doer needs. Because sometimes the bravest thing you can do… is rest.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Why Rest Mattered After Breast Reduction – Part 4 of My Story (00:00:00)
2. Introduction and Overview (00:00:04)
3. The Importance of Support (00:00:26)
4. Learning to Ask for Help (00:02:36)
5. Setting Boundaries (00:03:12)
6. The Power of Rest (00:03:59)
7. Final Thoughts and Resources (00:05:29)
26 episodes
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