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Breast Reduction Recovery: Why Little Wins Matter
Manage episode 496457919 series 3672122
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After breast reduction surgery, it’s easy to overlook the moments that prove you’re healing — moments like getting out of bed without help or lifting your arms overhead.
In this Feel Good Friday Spark, Shelley Beyer helps you slow down and recognize these milestones for what they truly are: powerful signs of progress.
You don’t have to wait to be fully recovered to feel proud. Tune in for an empowering reminder that even the smallest firsts are worth celebrating.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 24: Why Small Wins Matter in Breast Reduction Recovery (00:00:00)
2. Welcome to Feel Good Friday! (00:00:04)
3. Celebrating Small Wins (00:00:17)
4. Personal Healing Journey (00:00:57)
5. Embrace Your Progress (00:01:23)
6. Daily Spark Challenge (00:01:39)
7. Closing Thoughts (00:02:06)
38 episodes
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