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Healing Isn’t Just Physical After Breast Reduction
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In this Feel Good Friday episode of Daily Spark, Shelley Beyer shares one of the most tender truths she learned during her own healing: needing help doesn’t make you a burden. It makes you human.
Whether you're early in recovery or still preparing for breast reduction surgery, this episode offers emotional permission to receive care without shame. Shelley gently reframes our need for support as sacred — not selfish — and reminds us that letting others in is part of true healing.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 18: Why Breast Reduction Recovery Isn’t Just Physical (00:00:00)
2. Introduction and Welcome (00:00:03)
3. Feeling Like a Burden in Recovery (00:00:09)
4. The Importance of Letting Others Help (00:01:18)
5. Reframing Your Need for Help (00:01:42)
6. Today's Spark and Invitation (00:02:10)
7. Join Our Supportive Community (00:02:30)
8. Final Encouragement (00:02:56)
27 episodes
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