How Breast Reduction Changed My Self-Image Off The Rack podcast

How Breast Reduction Changed My Self-Image

2M ago 3:12

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After breast reduction surgery, there’s often a moment no one warns you about: you look in the mirror and don’t recognize yourself.

Even if the surgery was your choice — and you’re happy with the results — your reflection can feel unfamiliar. In this Spark, Shelley Beyer names that emotional moment with compassion and clarity.

She shares her own story of reconnecting with her body after surgery and offers a gentle reminder that your healing isn’t just physical. It’s emotional, too.

This episode is for anyone adjusting to a new version of themselves and learning to let their identity catch up with their reflection.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney

Chapters

1. Introduction to Off The Rack Thursday (00:00:00)

2. Facing the Mirror Post-Surgery (00:00:11)

3. Emotional Journey of Body Acceptance (00:01:14)

4. Today's Spark: Embrace the Change (00:01:58)

5. Join Our Support Community (00:02:25)

6. Final Thoughts and Encouragement (00:02:43)

61 episodes