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Breast Reduction Healing Isn’t a Straight Line
Manage episode 493137188 series 3672122
You imagine healing will be steady — each day a little better than the last. But real recovery, especially after breast reduction, doesn’t always follow the plan.
In today’s Spark, Shelley Beyer shares what it felt like to be cleared for full activity and still be too overwhelmed by pain to empty the dishwasher.
This is a grounded and tender reminder that needing help doesn’t make you weak — and that healing, in all its messiness, is still progress. If you’re frustrated, tired, or holding guilt and grace in the same breath, this episode is for you.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 7: Healing Isn’t Linear — and That’s Okay (00:00:00)
2. Introduction and Personal Story (00:00:02)
3. The Reality of Healing (00:00:38)
4. Emotional Toll of Recovery (00:01:08)
5. Encouragement and Invitation (00:02:10)
6. Conclusion and Final Thoughts (00:02:39)
55 episodes
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