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What to Eat Before Breast Reduction Surgery (Real Food Focus)
Manage episode 493318363 series 3672122
Food is one of the most overlooked parts of pre-op prep — but it makes all the difference. In this quick Daily Spark, Shelley Beyer shares exactly what she ate before breast reduction surgery (and why it mattered).
From cutting out sugar to leaning into animal-based staples like steak, eggs, and bone broth, Shelley makes it simple, doable, and deeply supportive.
This isn’t a diet. It’s a way to love your body into healing — starting before you even step into surgery.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 8: Pre-Op Carnivore Staples: Simple & Supportive (00:00:00)
2. Introduction to Healing Talk Tuesday (00:00:00)
3. Personal Experience with Carnivore Diet (00:00:15)
4. Steps to Prepare Your Body for Surgery (00:01:01)
5. Nutrient-Rich Foods to Include (00:01:40)
6. Final Thoughts and Encouragement (00:02:34)
7. Resources for Getting Started (00:03:10)
55 episodes
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