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Preparing for Breast Reduction: You Don’t Have to Shrink
Manage episode 491717042 series 3672122
Welcome to the very first episode of Off the Rack.
Whether you’re considering breast reduction, navigating recovery, or simply longing to feel at home in your body again — this episode is for you.
In this debut episode, originally titled You Don’t Have to Shrink to Be Seen, Shelley Beyer shares the story behind the podcast and the deeper emotional reality of living in a body you’ve been taught to shrink.
This conversation isn’t just about surgery — it’s about reclaiming your body, your energy, and the version of you buried under pain, pressure, and survival mode.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 1:Welcome to Off the Rack: You Don’t Have to Shrink to Be Seen (00:00:00)
2. Welcome to Off The Rack (00:00:00)
3. The Journey of Reclaiming Yourself (00:00:40)
4. Understanding the Podcast's Purpose (00:01:51)
5. Weekly Episode Breakdown (00:02:30)
6. Join Our Community (00:03:57)
7. Final Thoughts and Encouragement (00:04:45)
55 episodes
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