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Adjusting to My Body After Breast Reduction
Manage episode 494737490 series 3672122
Breast reduction recovery doesn’t always feel empowering right away. Sometimes, your body feels unfamiliar — even foreign. In this tender Spark, Shelley Beyer gives voice to the disconnection, numbness, or emotional shifts that can surface after surgery.
You’ll hear a grounded reminder that healing isn’t just physical. It’s emotional, nervous-system-deep, and worthy of your care. If you’ve struggled to reconnect with your post-op body, this short episode will remind you: you’re not broken. You’re healing — in more ways than one.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 15: Touch, Trauma & the Post-Surgery Body (00:00:00)
2. Introduction to Body Talk Wednesday (00:00:01)
3. Understanding Touch Trauma Post-Surgery (00:00:14)
4. Normalizing Post-Surgery Feelings (00:00:50)
5. Steps to Reconnect with Your Body (00:01:40)
6. Building a New Relationship with Your Body (00:02:11)
7. Join Our Support Community (00:02:35)
8. Final Thoughts and Encouragement (00:03:02)
62 episodes
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