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Breast Reduction Journey: Why Water Isn’t Enough
Manage episode 494527003 series 3672122
We’ve all heard it: “Drink more water after surgery.” But what if water alone isn’t enough — and could even make you feel worse?
In this Healing Talk Tuesday, Shelley Beyer unpacks what real hydration looks like for women recovering from breast reduction, especially on a Carnivore or Keto diet.
Learn why electrolytes like sodium, potassium, and magnesium are essential post-op — and how a few simple shifts can dramatically improve how you feel.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 14: The Truth About Hydration & Electrolytes on Carnivore (00:00:00)
2. Introduction to Healing Talk Tuesday (00:00:01)
3. The Importance of Hydration After Surgery (00:00:16)
4. Electrolytes and Their Role in Hydration (00:00:40)
5. Practical Tips for Staying Hydrated (00:01:19)
6. Conclusion and Final Thoughts (00:02:19)
55 episodes
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