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Feeling Like Me Again After Breast Reduction (Part 3)
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In this next part of my breast reduction journey, I’m sharing what happened after recovery — when the pain faded, the swelling subsided, and I began to meet the new version of myself.
This episode is all about identity, confidence, and the emotional freedom I never expected to find.
From walking around braless for the first time in years to wearing clothes that actually fit me, this chapter of the story is about coming home to my body — and learning to love it.
✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. 🎧 Episode 17: Shelley’s Story, Part 3 – Body Image, Identity & Reclaiming Me (00:00:00)
2. Introduction and Overview (00:00:04)
3. Struggles with Body Image (00:00:41)
4. Post-Surgery Transformation (00:01:49)
5. Embracing the New Self (00:02:35)
6. Encouragement and Support (00:04:36)
7. Conclusion and Next Steps (00:05:08)
32 episodes
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