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How I Reconnected With My Body (After Breast Reduction)
Manage episode 493508204 series 3672122
In this gentle but powerful Spark, Shelley Beyer reminds us that healing after breast reduction isn’t about pushing through — it’s about tuning in.
Your body isn’t broken. It’s speaking to you.
If you’ve felt disconnected from your body during recovery — or if restlessness, fatigue, or discomfort have made you question your progress — this episode invites you to listen, trust, and reframe what healing really means.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 9: Listen to What Your Body Needs (00:00:00)
2. Introduction to Body Talk Wednesday (00:00:02)
3. Understanding Your Body's Voice (00:00:08)
4. Listening to Your Body's Needs (00:01:05)
5. Embracing Your Body as a Partner (00:01:29)
6. Invitation to Trust Your Body (00:01:41)
7. Conclusion and Daily Encouragement (00:02:05)
51 episodes
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