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Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)

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Manage episode 448581878 series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.

Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.

We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.

Get ready to empower yourself with knowledge and take control of your menstrual health.
TOPICS COVERED 👇
Introduction to Hypothalamic Amenorrhea (00:00)
Hormone Replacement Therapy vs. Birth Control (10:32)
Importance of Menstrual Health (12:32)
Consequences of Hypothalamic Amenorrhea (16:25)
Nutritional Strategies (21:21)
psychological challenges (28:28)
Body Fat and Menstrual Health (32:53)
Menstrual Cycle Phases (37:50)
Nutritional Needs During Menstruation (40:05)
Period Pain (42:55)
Cycle as a Report Card (45:41)
RESOURCES MENTIONED:

"Why Are You Overeating?" Quiz

Follow Lindsey on socials: @Food.Freedom.Fertility

Lindsey's website

Lindsey's Lab Guide

Tap me to send anonymous feedback

Support the show

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Help me make more episodes!

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 448581878 series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.

Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.

We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.

Get ready to empower yourself with knowledge and take control of your menstrual health.
TOPICS COVERED 👇
Introduction to Hypothalamic Amenorrhea (00:00)
Hormone Replacement Therapy vs. Birth Control (10:32)
Importance of Menstrual Health (12:32)
Consequences of Hypothalamic Amenorrhea (16:25)
Nutritional Strategies (21:21)
psychological challenges (28:28)
Body Fat and Menstrual Health (32:53)
Menstrual Cycle Phases (37:50)
Nutritional Needs During Menstruation (40:05)
Period Pain (42:55)
Cycle as a Report Card (45:41)
RESOURCES MENTIONED:

"Why Are You Overeating?" Quiz

Follow Lindsey on socials: @Food.Freedom.Fertility

Lindsey's website

Lindsey's Lab Guide

Tap me to send anonymous feedback

Support the show

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Help me make more episodes!

  continue reading

82 episodes

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