Go offline with the Player FM app!
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)
Manage episode 448581878 series 3309200
Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.
Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.
We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.
Get ready to empower yourself with knowledge and take control of your menstrual health.
TOPICS COVERED 👇
Introduction to Hypothalamic Amenorrhea (00:00)
Hormone Replacement Therapy vs. Birth Control (10:32)
Importance of Menstrual Health (12:32)
Consequences of Hypothalamic Amenorrhea (16:25)
Nutritional Strategies (21:21)
psychological challenges (28:28)
Body Fat and Menstrual Health (32:53)
Menstrual Cycle Phases (37:50)
Nutritional Needs During Menstruation (40:05)
Period Pain (42:55)
Cycle as a Report Card (45:41)
RESOURCES MENTIONED:
"Why Are You Overeating?" Quiz
Follow Lindsey on socials: @Food.Freedom.Fertility
Tap me to send anonymous feedback
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Help me make more episodes!
82 episodes
Manage episode 448581878 series 3309200
Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.
Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.
We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.
Get ready to empower yourself with knowledge and take control of your menstrual health.
TOPICS COVERED 👇
Introduction to Hypothalamic Amenorrhea (00:00)
Hormone Replacement Therapy vs. Birth Control (10:32)
Importance of Menstrual Health (12:32)
Consequences of Hypothalamic Amenorrhea (16:25)
Nutritional Strategies (21:21)
psychological challenges (28:28)
Body Fat and Menstrual Health (32:53)
Menstrual Cycle Phases (37:50)
Nutritional Needs During Menstruation (40:05)
Period Pain (42:55)
Cycle as a Report Card (45:41)
RESOURCES MENTIONED:
"Why Are You Overeating?" Quiz
Follow Lindsey on socials: @Food.Freedom.Fertility
Tap me to send anonymous feedback
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Help me make more episodes!
82 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.