Best Michelle Yates Ms Rd Lmnt Podcasts (2025)

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Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) 48:02

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8d ago48:02

48:02

Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the well…

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Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD 40:57

22d ago40:57

40:57

Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the w…

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Bonus Episode: Nicholas's Birth Story 55:40

29d ago55:40

55:40

This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…

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Biggest Loser Doc: Registered Dietitian (and Her Husband) React 1:11:31

1M ago1:11:31

1:11:31

My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I thi…

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The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD) 52:08

2M ago52:08

52:08

Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break do…

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Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ 31:48

2M ago31:48

31:48

WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the fir…

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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) 53:34

2M ago53:34

53:34

Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…

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Are Chiropractors a Scam? (with Trevor Zierke, DC) 1:13:40

3M ago1:13:40

1:13:40

Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…

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Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) 16:03

3M ago16:03

16:03

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unp…

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BRB, Having a Baby! 1:04

8M ago1:04

1:04

I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh conte…

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Transforming Your Relationship with Your Body (with Dani Durazo, LMHC) 31:57

8M ago31:57

31:57

Tired of feeling like you're not enough because of your body? It's time for a change. In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, an…

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From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley) 41:19

8M ago41:19

41:19

Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program). Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and…

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How To Ghost The Diet-Binge Cycle In 2025 (Part 3) 21:24

9M ago21:24

21:24

Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food. In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professi…

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How To Ghost The Diet-Binge Cycle In 2025 (Part 2) 19:21

9M ago19:21

19:21

Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you! In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself. By the end, you'll have the tools to transform your r…

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How To Ghost The Diet-Binge Cycle In 2025 (Part 1) 23:25

10M ago23:25

23:25

Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways …

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Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas 26:34

10M ago26:34

26:34

RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction. I tackle some of the most contentious topics, like the risk of …

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Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD) 50:24

11M ago50:24

50:24

Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you. Join us as we chat with th…

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How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz) 48:20

11M ago48:20

48:20

Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training. Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wa…

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Is Gluten Bad for You? Dietitian Explains 21:17

12M ago21:17

21:17

🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten! With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten givin…

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5 Things That Makes Binge Eating Worse 41:11

1y ago41:11

41:11

Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better. After working with many clients and digging in…

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Eating like a “normal person”… what is it, and why is it so hard for some people to do? 13:42

1y ago13:42

13:42

"I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it …

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Carnivore Diet Dietitian Review 27:54

1y ago27:54

27:54

Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, …

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1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy) 52:15

1y ago52:15

52:15

What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience…

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When All You Want is Sweets 🍭 23:05

1y ago23:05

23:05

Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. T…

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Can Diet Really Cause Cancer? (with Dr. Joe Zundell) 58:47

1y ago58:47

58:47

Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates fact from fiction and di…

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Managing IBS with Jessie Wong, RD 56:35

1y ago56:35

56:35

Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a big role in IBS, and Jess…

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Binge Eating Disorder - Signs, Symptoms, and How to Get Help 27:11

1+ y ago27:11

27:11

Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it. In this episode I talk about different treatment options, like cognitive b…

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Can You Be Addicted To Food? 17:42

1+ y ago17:42

17:42

Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological …

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She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara) 45:00

1+ y ago45:00

45:00

Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, …

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Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent) 42:06

1+ y ago42:06

42:06

Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it). From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating …

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Debunking Food Sensitivity Tests (with Andrea Love, PhD) 51:45

1+ y ago51:45

51:45

Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restricti…

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My Intuitive Eating Icks (i.e. Critiques) 51:57

1+ y ago51:57

51:57

Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it. Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradic…

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Organic Food, is it REALLY any better? (with Dr. Adrian Chavez) 48:29

1+ y ago48:29

48:29

Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on…

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Winning the War Against Food in Your 50s (Client Confessional with Sharlette) 49:29

1+ y ago49:29

49:29

Are you ready to be inspired by a life-changing health journey? One that has been decades in the making... In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s.…

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Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same? 18:24

1+ y ago18:24

18:24

Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the …

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Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent) 1:18:11

1+ y ago1:18:11

1:18:11

I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body. My husband Vincent is joinin…

1
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane) 39:57

1+ y ago39:57

39:57

From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control. Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳 In this episode, Liane shares her journey with b…

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BODi (formerly BeachBody) Dietitian Review 57:53

1+ y ago57:53

57:53

Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights. I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they c…

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Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD) 55:52

1+ y ago55:52

55:52

You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it? Yeah, there's a lot of parallels. Let's talk about them. I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating…

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Escaping the Point System Roller Coaster (client confessional with Lindsey) 30:05

2y ago30:05

30:05

Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey. She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to pil…

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The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz) 58:43

2y ago58:43

58:43

You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement. I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement …

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Nutrition Advice Red Flags To Look Out For (with Dr. Idz) 35:08

2y ago35:08

35:08

It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion …

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Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth) 45:30

2y ago45:30

45:30

The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We expl…

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Is Losing Weight Your Roman Empire? (Client Confessional with Danielle) 40:59

2y ago40:59

40:59

Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween t…

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What's the Difference Between Emotional Eating and Binge Eating? 17:23

2y ago17:23

17:23

Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating? Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's…

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Am I Bingeing or Am I Overeating? 24:01

2y ago24:01

24:01

Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness. I shed light on the emotional and psychological factors driving binge eating, as well as the toll it …

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Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD) 50:01

2y ago50:01

50:01

Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet. I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease …

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Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg) 47:03

2y ago47:03

47:03

Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, d…

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Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) 49:06

2y ago49:06

49:06

Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a be…

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When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC) 31:33

2y ago31:33

31:33

Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022). Listen as we address the difficulty in distinguishing a healthy from an u…