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Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Nourished & Free: The Podcast

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Manage series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nobody likes talking about their relationship with food... so let's talk about it.

Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥

Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.

Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros.

Because true food freedom isn’t found in another detox plan, it’s built from the inside out.

⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead.

  continue reading

95 episodes

Artwork
iconShare
 
Manage series 3309200
Content provided by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Yates, MS, RD, LMNT, Michelle Yates, MS, RD, and LMNT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nobody likes talking about their relationship with food... so let's talk about it.

Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥

Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.

Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros.

Because true food freedom isn’t found in another detox plan, it’s built from the inside out.

⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead.

  continue reading

95 episodes

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