Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS, just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. Join me for practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a sub ...
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Binge Eating Recovery Podcasts
Overcome disordered eating and find peace with food.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.
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If you're done with binge eating, this podcast is for you. If you're tired of that "ugh" feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
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Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into thos ...
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Jemma is the Founder and host of Love This Food Thing. After 20+years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not ...
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Full of Beans Podcast: Sharing the Unheard Voices in Eating Disorders Eating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions. Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. E ...
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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
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Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating. You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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A conversation that will change the way you see healing forever, with Sam Miller
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In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing). What I…
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
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Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating in her car, to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding B…
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Rebroadcast: The Asymmetry Of Eating Disorders
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Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But in reality, eating disorder are actually illogical and this becomes obvious when we look at them more closely.By Real Health Radio
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EP 250: 5 Scary Stories Your ED Tells You + How to Stop Being Haunted by Them This Halloween👻🍬
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Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, paralyzed, and missing out on your life. In this special Halloween episode, host Lindsey Nichol unmasks the 5 scariest stories your eating disorder tells you and reveals why they're complete fiction. If yo…
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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns
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Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic th…
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When the mind feels scattered, sometimes what we need isn’t discipline but rewiring—a way to turn curiosity and compassion toward the patterns running our lives. In this episode, I sit down with Christine Schickinger, a former S&P 500 executive turned NeuroPositive Coach, who shares how neuroscience, mindfulness, and art-based methods like NeuroGra…
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433: Cold, Heat, Compression & Massage: What the Science Really Says - Episode 3
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This week on the Real Life Runners Podcast, we’re continuing our recovery series by diving into the tools that everyone seems to be talking about — cold plunges, saunas, compression gear, massage guns, and more. There’s a lot of hype out there, but what actually works? 🤔 In this episode, we break down the science behind these popular recovery metho…
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Food and Family Triggers: A Parts Work Approach
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When we're back around family, something ... regressive happens. Old dynamics resurface, our nervous systems fire, and parts of us we thought we'd outgrown suddenly take the wheel. In this episode of Full But Not Finished, I explore how family gatherings activate protective parts of the psyche, and how that shows up in our relationship with food. D…
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How I Stopped Using Exercise to Punish Myself
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For years, I told myself I just loved working out. I was “disciplined,” “committed,” “the fit one.” But deep down, it wasn’t love—it was fear. Fear of gaining weight, fear of losing control, fear of not being enough. In this episode, I’m sharing how my relationship with movement went from obsessive and punishing to freeing and empowering. We’ll tal…
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Understanding the Part of You That Wants to Binge (Part 1)
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If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is a…
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When Cake is on the Pedestal: 5 Ways to Create Food Neutrality
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In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with f…
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Episode 390. Skinny talk in the new world of GLP1s
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There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts) Heal your relationship with food & body image with Balanced blueprint 1-1 coaching @emiliathompsonphd @etphd_coaching…
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Rooted In Reconnection: Healing from Scarcity, Shame, and Infertility with Hope Mikal
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This week on One Body to Love, I’m joined by Hope Mikal, founder of Unicorn Marketing Co., for a deeply honest conversation about healing your relationship with food, your body, and yourself after years of disconnection. From growing up in food scarcity and taking on adult responsibilities at a young age, to navigating a long road with endometriosi…
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"I can control everything… except food." An Episode for the Type-A or Perfectionist
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You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psycholo…
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EP 249: Your Recovery Reality Check to Stop Making Excuses & Start Making Changes (+ 2 Freedom Challenges to Try Today!)
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Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up call. Host Lindsey Nichol delivers tough love with compassion as she breaks down the truth: there are two types of people in this world - those with reasons and those with results. Which one are you? I…
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Episode 155:Trauma Therapy in Psychedelics
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When trauma keeps cycling through your life like a storm that never moves on, sometimes you need a different kind of lighthouse. In this episode, I sit down with trauma and psychedelic therapist Julian Bermudez of Psychedelic Integration to explore how intentional, skillfully guided work can soften defenses, surface what’s been buried, and reconnec…
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50 Shades of Grey on Eating Disorder Myths with Anne Richardson
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In this week's episode of Full of Beans Han is joined by Anne Richardson. Anne is a Registered Nutritional Therapist, lecturer and supervisor. She has been practising for more than ten years and exclusively works in the field of disordered eating. Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledg…
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Finding Satisfaction with Food - Once Upon A Binge Podcast - Ep. 22
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In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery. Katy and Becca discuss: The difference between fullness, satiation, and satisfaction Why satisfaction can feel foreign or even scary during recovery How nostalgia, textures, and even food temperatures shape satis…
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Sex Work, Cults & Binge Eating: Bianca's Story
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Trigger warning: This episode discusses eating disorders, substance abuse, domestic violence and pregnancy loss. Bianca is a full-service sex worker addicted to feeling good. When she works, the urge for alcohol and drugs disappears, but for as long as she can remember, she has been chasing dopamine through binge eating, ice addiction, or sex. In t…
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How To STOP Your Inner Critic Sabotaging your Life
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In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from B…
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Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)
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Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or th…
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EP 248: The 4 Types of Body Image ~ How to Heal from Negative Ideals & Appreciate Your Body in Recovery
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Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you don't recognize, this episode is for you. Host Lindsey Nichol breaks down the 4 categories of body image according to the National Eating Disorder Collaboration and walks you through practical exercise…
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Burnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpo…
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432: It's Not Just Stretching and Foam Rolling: The Science of Recovery Episode 2 Active and Passive Recovery
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Recovery isn’t just what happens when you stop running — it’s where the real progress happens. In this week’s episode, we’re diving into the science behind active and passive recovery so you can understand how each plays a vital role in helping you become a stronger, more resilient runner. I’ll break down what’s actually happening inside your body …
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Why Upsizing Your Clothes Isn't a Failure: Body Image, Weight Gain & Self-Acceptance
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Struggling with weight gain or needing to size up your clothes? In this episode of Full But Not Finished, Stefanie Michele explores the emotional and psychological side of upsizing — the moment you realize your clothes no longer fit the same, and what that stirs up in a culture obsessed with shrinking. We talk about why sizing up isn't a failure or…
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For years, I thought the goal of healing was to finally love my body. I told myself, “Once I love what I see in the mirror, then I’ll feel confident. Then I’ll be free.” But what I didn’t realize is that chasing constant body love was just another form of control—another way to measure my worth. In this episode, I’m getting real about why I stopped…
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Binges while recovering are a common occurrence, despite the fear that they create. As part of this episode, I look at why binges occur in recovery, how to think differently about them and suggestions for what to do after a binge happens.By Real Health Radio
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The Safety Paradox: Why It's So Hard to Stop Binge Eating
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Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to…
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When You Envy Someone's Weight Loss: How To Stay in your Recovery Lane
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It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I hope that you find it helpful. To find out more about my work:- Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help…
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Binge Eating, Business & Becoming a Mom: Finding Peace in the Messy with Julie Fried
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This week on One Body to Love, I’m delighted to be joined by Julie Fried. Julie is a mom, business owner and the host of The Systems for Everything podcast. Julie shares her journey with binge recovery, starting with her first binge in middle school, to entering treatment in her early twenties, and how becoming a mother sparked a whole new reason t…
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Body Checking: Why It Happens & How To Stop
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In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomach or comparing your body to others, this episode is for you. We’ll exp…
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EP 247.5: From Rejection to Redemption ~ How Past Hurts Keep You Stuck in Disordered Eating & What to Do Next
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What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection? In this deeply personal episode, I'm pulling back the curtain on my own rejection story and how those painful moments shaped my relationship with food, my body, and control. From being told to "get in line by size" at dance practice to c…
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A Son and Mother's Journey to Anorexia Recovery with Harry & Jacqui Nye
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In today’s episode, I’m joined by Harry and his grateful mum, Jacqui, who are the hosts ‘Don't Weight to Change?’ which began following my personal 10+ year battle with anorexia. By sharing their story, they aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and supp…
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Change is inevitable—but transformation is a choice. In this heartfelt episode, Transition Coach and CEO of Real Inspiration LLC, Lena M. Wilson, joins Autumn Carter to explore how to navigate midlife transitions with clarity, compassion, and courage. Drawing from her 25 years in corporate HR and her own powerful journey through loss, identity shif…
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In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®. Whether you’re taking one, considering it, or just curious, this episode is packed with practical advice and insight on how to use these meds safely and intentionally if you de…
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If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
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You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope that you find it helpful. To find out more about my work:- Go to my Website…
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How Karen Stopped Bingeing & Purging and Found Food Freedom Without 1:1 Coaching
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Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purgin…
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EP 247: "Will I Always Feel This Way?" Understanding Hard Times in ED Recovery + 3 Outcomes That Determine Your Freedom
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If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you. Maybe you had a rough week with food. Maybe you're exhausted from fighting the same battles in your head every single day. Maybe you're wondering if recovery is even worth it because right now it just feels so incred…
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From Overdose to Encounter: How Jesus Met a Heroin Addict at IHOP – Adam Vibe Gunton’s Recovery Story (Ep. 180)
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From Overdose to Encounter: How Jesus Met a Heroin Addict at IHOP – Adam Vibe Gunton’s Recovery Story (Ep. 180) After years of heroin addiction, homelessness, and a near-fatal overdose caught on camera, Adam Vibe Gunton was out of options—until a supernatural encounter in an IHOP changed everything. In this episode of Genuine Life Recovery, I talk …
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In this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, an…
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Most runners love the feeling of a good workout — that endorphin rush, the sweat, the sense of accomplishment. But here’s the truth: your body doesn’t get stronger during the run. It gets stronger during recovery. In this episode, Angie and Kevin kick off a brand-new series on the science of recovery — because if you want to make progress, stay hea…
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Episode 389. Why am I so emotional in recovery from binge & overeating?
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If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…
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So often when people think of recovery, things like terror, fear and loss come to mind. But joy and pleasure are at the heart of recovery and and rather than being a nice bonus, are actually essential to recovery. In the episode I look at joy and pleasure and how to bring this into your recovery.By Real Health Radio
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Have you ever found yourself eating when you weren't hungry—but something in you needed to? This episode explores how the body remembers the trauma of restriction, overexercise, and food insecurity long after the behaviors end. We'll talk about how those old survival codes get reactivated—like feeling an urgent pull to eat after movement, or panic …
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The Body Image Lie You’ve Probably Believed Too
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For years, I lived under a lie that dictated everything I ate, every workout I did, and every outfit I put on. The lie said: “Once my body looks a certain way, THEN I’ll be confident. THEN I’ll be happy. THEN I’ll be enough.” At my smallest, people told me I had the “dream body.” I had visible abs, lean arms, the flat stomach I thought would finall…
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What to Do After a Binge (Without Spiraling Into Shame)
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What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spir…
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