Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Binge Eating Recovery Podcasts
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Overcome disordered eating and find peace with food.
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insigh ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.
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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they’ve always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Jemma is the Founder and host of Love This Food Thing. After 20+years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not ...
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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
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Full of Beans Podcast: Sharing the Unheard Voices in Eating Disorders Eating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions. Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. E ...
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating. You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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Why are more people than ever struggling with binge eating? Why is it so difficult to talk about? How can you be free of the binge and restrict cycle? Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Coaching Session: Navigating Body Acceptance While Living with a Dieting Partner
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Body Love Binge Group Coaching Call - Living with Someone Who Restricts In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and ho…
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
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Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Be…
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Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery
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Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s rea…
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Autism and Eating Disorders Meditation | Guided Practice to Break Free from Binge Eating, Anorexia, Bulimia, and Other Limiting Labels
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Welcome to this Liv Label Free meditation! I’m Livia Sara, an autistic eating disorder recovery coach that’s here to help you turn your MESS into your MESSage. Today, I’m delighted to guide you through this meditation designed for autistic people struggling with eating disorders. It’s a connection that’s hugely misunderstood, which is beyond unfort…
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Kelly U | From Binge Eating, Narcissistic Abuse, & Depression to Healing Through Therapy
1:06:55
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This mental health & addiction recovery story with Kelly U dives deep into childhood trauma, binge eating, depression, and her powerful decision to get sober from marijuana in 2020. From navigating a toxic relationship to healing through EMDR therapy, Kelly shares her raw and hopeful journey. Explore mental health and addiction treatment options: h…
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The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy
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In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery. Here’s what we cover in the episode: • What psychodrama actually is—and w…
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The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
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The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or…
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Suzanne Warye | From Postpartum OCD & Blackout Drinking to Sober Mom Life Advocacy
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Suzanne Warye’s addiction recovery story explores her journey from high-functioning binge drinking to building a sober life rooted in authenticity. She shares the hidden dangers of mommy wine culture, her struggles with postpartum OCD, and the healing power of choosing sobriety—before hitting rock bottom. Find alcohol treatment near you: https://re…
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The Lie Behind "I Don't Deserve To Have Good Things"
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Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief. When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can …
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Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home
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Travel isn’t just about the logistics of getting from one place to another — it’s the nervous system spikes, the old body image stories that flare when you’re around people from your past, and the challenge of feeding yourself in a group. In this episode, I talk about a recent trip with college friends and the layers that came with it: Flight anxie…
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What I Wish I Knew Before I Started My Fitness Journey
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When I first started my fitness journey, I thought smaller jeans and a flatter stomach were the ticket to happiness. Instead, I ended up skipping dinners with friends so I could weigh out almond butter, losing my period from overtraining, and crying in the mirror even at my “goal weight.” In this episode, I share the exact lessons that could have s…
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The 8 Reasons Why People Binge (and the Real Solutions)
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Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with fo…
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The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
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Making sense of your eating disorder through psychological formulation If you’re lost in the jungle of your eating disorder, without a map to guide you safely, you probably feel intense confusion and overwhelm. Why can’t I just eat normally? Why the constant obsessions with food? What is wrong with me? You likely feel terribly alone. To begin to un…
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10 Ways to Cope with Anxiety and Overthinking
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Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life. You’ll learn how to: Stop anxious thoughts from going in circles Calm your body with easy methods Be kinder to yourself to reduce the pressure of p…
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Cravings, Exhaustion & Relief: What Your Body's Trying to Say
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In today’s episode, I’m unpacking why food feels overwhelming, chaotic, or hard to manage, even when you're trying to do everything “right”. Whether it's undereating, mental restriction, emotional burnout, or “taste hunger,” I’ll help you identify what’s really going on underneath your eating patterns and what your body is asking for. Together, we’…
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Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
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We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season. This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps oth…
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Overeaters Anonymous EXPOSED! A Dietitian Review
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Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philo…
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Ep. 300 Pt. 2 - Why Perfect Fasting Plans Failed 95% | Chef's 100lb Loss, Parkinson's 80% Tremor Reduction | The Future of Intermittent Fasting | Join Our Next Fasting Challenge!
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone episode reveals the pivotal failure that transformed Dr. Scott and Tommy's entire fas…
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Neurodiversity, Eating Disorder Recovery & Burnout with Remie Colledge
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In this week's episode, Han is joined by Remie Colledge. Remie is a neurodivergent public speaker, trainer and writer, with lived experience of recovery from anorexia. Remie discovered she was autistic many years after her struggle with anorexia began, and she received an even later ADHD diagnosis. Understanding and processing her experiences throu…
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From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon
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Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozem…
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Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1)
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In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You’ll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further reso…
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Acceptance in Recovery: Why It's So Powerful (But So Hard) - Once Upon A Binge Podcast - Ep. 20
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In this episode, we explore the often misunderstood concept of acceptance and how it plays a powerful role in recovery from binge eating and body image struggles. Katy and Becca share personal stories and reflections, including: ✨ Katy wearing shorts in public for the first time without overthinking her body ✨ The moment Becca realised she hadn’t t…
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NO! I Don't Want to Gain Weight in Eating Disorder Recovery
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In this episode, I explore navigating weight change in recovery and addressing fears around this. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online …
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Alyson Stoner | From Child Stardom, Eating Disorders & Trauma to CBT & Somatic Therapy Healing
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Former child star Alyson Stoner opens up about eating disorders, anxiety, and the trauma of growing up in Hollywood. This mental health & addiction recovery story explores their journey from overwork and disordered eating to therapy, sobriety, and becoming a mental health advocate. Explore addiction and mental health treatment options: https://reco…
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Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
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Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understa…
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Cake, Chaos & Coming Home to Yourself - Q&A
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In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair! Key Quotes from the Episode: "Going all in isn't …
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Signals, Not Setbacks: What Binges Really Mean
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In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep yo…
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A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling
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In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being “full but not finished.”Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal about the way we relate to food, our emotions, and ourselves? Rather than reducing the issue to hunger and full…
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When Rest Is Healing… and When It’s Self-Sabotage
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Here’s the truth: rest is essential. But so is discipline. And if you’ve ever found yourself asking, “Am I caring for myself right now, or am I avoiding the work?”—this episode is for you. In this episode, I share the exact mindset shifts and self-check questions I use (and teach my clients) to know the difference between a rest day that’s moving y…
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95. Rest Is Productive in HA Recovery (Heal from HA Series 5/9)
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Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea! Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com…
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Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery
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20:41
Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed? The overwhelming fear is so paralysing for you that it feels dangerous and distinctly wrong to venture forward. It’s understandable to be conflicted and ambivalent about change, as an eating disorder is a coping strategy…
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Recovery, Relationships, & Real Life with Josh and Heidi (Ep. 179)
59:41
59:41
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Recovery, Relationships, & Real Life with Josh and Heidi (Ep. 179) In this special episode of Genuine Life Recovery, I’m hanging out with my husband, Aaron, as we co-host an honest conversation with Josh and Heidi Case from The Sober Buzz Podcast. Since Aaron and I have been married in sobriety for nearly two decades, it was powerful to talk with a…
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From Restriction to Rhythm: Ditching the Weekly “Monday Reset”
13:22
13:22
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It starts every Monday: new groceries, new goals, and new promises to “stick to the plan.” But by Friday, you're burnt out, craving relief, and blaming yourself for falling off track. In this week’s episode, I’m breaking down the truth about the weekly “reset” cycle and why the real problem isn’t your willpower, it’s the system that’s never been bu…
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The Role of Late Autism Diagnosis in Eating Disorder Recovery and Social Support with James Downs and Marissa Adams
54:52
54:52
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In this week's episode, Han is joined by James Downs and Marissa Adams to discuss their recent publication exploring the link between eating disorders, late-diagnosed autism and social connectedness. James is a mental health campaigner, peer researcher and expert by experience in eating disorders. He works to develop collaboration across a range of…
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The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing
48:30
48:30
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48:30
In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the …
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Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ...
45:42
45:42
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…
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The Menopause with Nutritionist and Health Coach, Lisa G
58:32
58:32
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Lisa believes in using food as medicine. “The starting point for me with clients, if appropriate, is to balance out stress levels. I like to work holistically, it’s never ever just about the food you eat it’s all about small sustainable changes.” I met Lisa on a retreat. She hosted my welcome interview and instinctively knew I was on the edge of bu…
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3 Ways to Inspire Glorious Change in Recovery
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8:49
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In this episode, I dive into 3 ways to inspire transformative and glorious change in eating disorder recovery. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with …
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Lauren Welch | From Wine Addiction & Postpartum Anxiety to Therapy & the Sober Curious Society
54:00
54:00
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54:00
In this addiction recovery story, salon owner & recovery advocate Lauren Welch opens up about her struggles with alcohol, postpartum anxiety, grief, and the pandemic’s impact on her drinking. She shares how an epic meltdown became the turning point toward sobriety and inspired her to create the Sober Curious Society. Explore addiction and mental he…
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My view on habits (“Will binge eating turn into a habit?”)
25:27
25:27
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Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t. This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart. I’m talking about habits — what they actually are, why the…
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Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
4:54
4:54
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4:54
Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…
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Storm Rises, Part 2: From Losing Everything to Taking Her Power Back
39:34
39:34
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In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power. Sh!t That Goes On In Our Heads is proud to be the 2024 …
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